Raw Prawn Roe
Penaeus spp.Clinical Encyclopedia
Raw Prawn Roe provides 105 kcal, 20g of protein, 0.5g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Raw prawn roe is a nutrient-dense seafood product rich in protein and essential fatty acids, often enjoyed for its delicate flavor and texture. It is a source of several vitamins and minerals, making it a valuable addition to a balanced diet.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed raw as sushi or sashimi, or lightly cooked to preserve its delicate flavor and nutritional value.
Smart Selection & Storage
Choose fresh prawn roe that is firm and has a clean ocean smell; avoid any that appear discolored or have an off odor.
Store in the coldest part of the refrigerator and consume within a few days; freezing is an option for longer storage.
Myths vs Realities
Healthy Recipes
Citrus Prawn Roe Salad
A refreshing salad combining the delicate flavors of raw prawn roe with zesty citrus fruits and mixed greens, perfect for a light meal.
- 100g raw prawn roe
- 1 cup mixed salad greens
- 1 orange, segmented
- 1 grapefruit, segmented
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. In a large bowl, combine the mixed salad greens, orange segments, and grapefruit segments.
- 2. Drizzle with olive oil and season with salt and pepper.
- 3. Gently fold in the raw prawn roe and serve immediately.
Spicy Prawn Roe Sushi Rolls
Delicious sushi rolls featuring raw prawn roe, avocado, and cucumber with a spicy mayo drizzle for an exciting twist.
- 100g raw prawn roe
- 1 cup sushi rice
- 4 sheets nori
- 1 avocado, sliced
- 1 cucumber, julienned
- 2 tablespoons mayonnaise
- 1 teaspoon sriracha
- 1. Prepare sushi rice according to package instructions and let it cool.
- 2. Lay a sheet of nori on a bamboo sushi mat and spread a thin layer of sushi rice over it.
- 3. Add slices of avocado, cucumber, and raw prawn roe, then roll tightly and slice into pieces.
- 4. Mix mayonnaise and sriracha, drizzle over the sushi rolls before serving.
Prawn Roe and Quinoa Bowl
A nutritious bowl filled with protein-packed quinoa, fresh vegetables, and raw prawn roe, drizzled with a tangy dressing.
- 100g raw prawn roe
- 1 cup cooked quinoa
- 1/2 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- Salt to taste
- 1. In a bowl, combine cooked quinoa, cherry tomatoes, and cucumber.
- 2. In a small bowl, whisk together lemon juice, olive oil, and salt.
- 3. Drizzle the dressing over the quinoa mixture and top with raw prawn roe before serving.
Prawn Roe Avocado Toast
A trendy and nutritious avocado toast topped with creamy avocado and fresh raw prawn roe, perfect for breakfast or brunch.
- 2 slices whole grain bread
- 1 ripe avocado
- 100g raw prawn roe
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. Toast the whole grain bread until golden brown.
- 2. In a bowl, mash the avocado with lemon juice, salt, and pepper.
- 3. Spread the avocado mixture on the toasted bread and top with raw prawn roe.
Prawn Roe Ceviche
A vibrant ceviche made with raw prawn roe, lime juice, and fresh herbs, offering a burst of flavor and freshness.
- 100g raw prawn roe
- Juice of 2 limes
- 1/4 red onion, finely chopped
- 1/2 cup cilantro, chopped
- 1 jalapeño, minced
- Salt to taste
- 1. In a bowl, combine raw prawn roe, lime juice, red onion, cilantro, jalapeño, and salt.
- 2. Mix well and let it marinate for 15 minutes to allow the flavors to meld.
- 3. Serve chilled with tortilla chips or on lettuce leaves.
Prawn Roe and Zucchini Noodles
A low-carb dish featuring spiralized zucchini noodles topped with raw prawn roe and a light garlic sauce.
- 100g raw prawn roe
- 2 medium zucchinis, spiralized
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. In a skillet, heat olive oil over medium heat and sauté minced garlic until fragrant.
- 2. Add spiralized zucchini and cook for 2-3 minutes until slightly tender.
- 3. Season with salt and pepper, then top with raw prawn roe before serving.
Prawn Roe Tacos with Mango Salsa
Flavorful tacos filled with raw prawn roe and topped with a refreshing mango salsa for a tropical twist.
- 100g raw prawn roe
- 4 small corn tortillas
- 1 ripe mango, diced
- 1/4 red onion, diced
- 1 lime, juiced
- Cilantro for garnish
- 1. In a bowl, combine diced mango, red onion, lime juice, and cilantro to make the salsa.
- 2. Warm the corn tortillas in a skillet or microwave.
- 3. Fill each tortilla with raw prawn roe and top with mango salsa before serving.
Prawn Roe and Spinach Frittata
A protein-rich frittata packed with spinach and raw prawn roe, perfect for a healthy breakfast or brunch.
- 100g raw prawn roe
- 6 eggs
- 1 cup fresh spinach, chopped
- 1/4 cup milk
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1. Preheat the oven to 180°C (350°F).
- 2. In a bowl, whisk together eggs, milk, salt, and pepper.
- 3. In an oven-safe skillet, heat olive oil and sauté spinach until wilted, then pour in the egg mixture.
- 4. Top with raw prawn roe and bake for 15-20 minutes until set.
Prawn Roe and Cauliflower Rice Stir-Fry
A healthy stir-fry featuring cauliflower rice, colorful vegetables, and raw prawn roe for a nutritious meal.
- 100g raw prawn roe
- 2 cups cauliflower rice
- 1 bell pepper, diced
- 1 carrot, julienned
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1. In a large skillet, heat sesame oil and sauté bell pepper and carrot until tender.
- 2. Add cauliflower rice and soy sauce, stirring to combine.
- 3. Fold in raw prawn roe and cook for an additional 2-3 minutes before serving.
Prawn Roe Bruschetta
A delightful appetizer featuring toasted bread topped with a mixture of raw prawn roe, tomatoes, and basil for a burst of flavor.
- 100g raw prawn roe
- 1 baguette, sliced
- 1 cup cherry tomatoes, diced
- 1/4 cup fresh basil, chopped
- 1 tablespoon balsamic vinegar
- Olive oil for drizzling
- 1. Preheat the oven to 200°C (400°F) and toast the baguette slices until golden.
- 2. In a bowl, combine diced tomatoes, basil, balsamic vinegar, and raw prawn roe.
- 3. Top each toasted baguette slice with the mixture and drizzle with olive oil before serving.
Frequently Asked Questions (FAQ)
Is raw prawn roe safe to eat?
Yes, as long as it is sourced from reputable suppliers and handled properly to minimize the risk of foodborne illness.
How should I store raw prawn roe?
Keep it refrigerated at 0-4°C and consume within a few days for optimal freshness.
Can I freeze raw prawn roe?
Yes, it can be frozen, but it may affect the texture; use within 3 months for best quality.
What are the health benefits of eating prawn roe?
It is high in protein, omega-3 fatty acids, and essential vitamins and minerals, supporting overall health.
How can I incorporate prawn roe into my diet?
Use it in sushi, salads, or as a topping for various dishes to enhance flavor and nutrition.
Is prawn roe high in cholesterol?
Yes, it contains cholesterol, but moderate consumption can be part of a healthy diet.
What is the difference between prawn roe and fish roe?
Prawn roe comes from shrimp and has a distinct flavor, while fish roe varies by species and can have different textures.
Can pregnant women eat raw prawn roe?
It is generally advised to avoid raw seafood during pregnancy due to the risk of foodborne illness.