Smoked Dungeness Crab
Metacarcinus magisterClinical Encyclopedia
Smoked Dungeness Crab provides 97 kcal, 20.4g of protein, 0.5g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Smoked Dungeness crab is a delicacy known for its sweet, tender meat and rich flavor. It is often enjoyed in various culinary applications, providing a good source of protein and essential nutrients.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed cold or at room temperature, often served with lemon, butter, or in salads.
Smart Selection & Storage
Choose crabs that are heavy for their size and have a fresh, briny smell.
Store in the refrigerator and consume within 3-5 days; can be frozen for longer storage.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
A powerful antioxidant that may help reduce oxidative stress.
"Dungeness crabs are named after the Dungeness Spit in Washington State, where they are commonly found."
Myths vs Realities
Healthy Recipes
Smoked Dungeness Crab Salad with Avocado Dressing
A refreshing salad featuring smoked Dungeness crab, mixed greens, and a creamy avocado dressing, perfect for a light lunch.
- 8 oz smoked Dungeness crab meat
- 4 cups mixed greens
- 1 ripe avocado
- 2 tbsp Greek yogurt
- 1 tbsp lime juice
- Salt and pepper to taste
- 1. In a bowl, combine the Greek yogurt, avocado, lime juice, salt, and pepper; blend until smooth.
- 2. In a large salad bowl, toss the mixed greens with the smoked crab meat.
- 3. Drizzle the avocado dressing over the salad and serve immediately.
Smoked Dungeness Crab and Quinoa Stuffed Peppers
Colorful bell peppers stuffed with a nutritious mix of quinoa, smoked Dungeness crab, and spices, baked to perfection.
- 4 large bell peppers
- 1 cup cooked quinoa
- 6 oz smoked Dungeness crab meat
- 1 cup diced tomatoes
- 1 tsp cumin
- 1 tsp paprika
- Salt to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. Cut the tops off the bell peppers and remove the seeds.
- 3. In a bowl, mix cooked quinoa, smoked crab, diced tomatoes, cumin, paprika, and salt; stuff the mixture into the peppers.
- 4. Place the stuffed peppers in a baking dish and bake for 25-30 minutes until the peppers are tender.
Smoked Dungeness Crab Tacos with Mango Salsa
Delicious tacos filled with smoked Dungeness crab and topped with a fresh mango salsa for a tropical twist.
- 8 oz smoked Dungeness crab meat
- 4 corn tortillas
- 1 ripe mango, diced
- 1/2 red onion, finely chopped
- 1 jalapeño, minced
- Juice of 1 lime
- Cilantro for garnish
- 1. In a bowl, combine diced mango, red onion, jalapeño, lime juice, and cilantro to make the salsa.
- 2. Warm the corn tortillas in a skillet over medium heat.
- 3. Fill each tortilla with smoked crab and top with mango salsa before serving.
Smoked Dungeness Crab and Asparagus Risotto
A creamy risotto infused with the flavors of smoked Dungeness crab and fresh asparagus, perfect for a comforting meal.
- 1 cup Arborio rice
- 4 cups low-sodium vegetable broth
- 6 oz smoked Dungeness crab meat
- 1 cup asparagus, chopped
- 1/2 cup onion, diced
- 1/2 cup dry white wine
- 2 tbsp olive oil
- Parmesan cheese for garnish
- 1. In a saucepan, heat the vegetable broth and keep it warm.
- 2. In a separate pot, heat olive oil and sauté onions until translucent; add Arborio rice and toast for 2 minutes.
- 3. Gradually add white wine and broth, stirring continuously until absorbed; add asparagus and crab, cooking until creamy. Top with Parmesan before serving.
Smoked Dungeness Crab and Zucchini Fritters
Crispy fritters made with smoked Dungeness crab and zucchini, perfect as an appetizer or a light meal.
- 1 cup grated zucchini
- 6 oz smoked Dungeness crab meat
- 1/2 cup almond flour
- 2 eggs
- 1/4 cup green onions, chopped
- Salt and pepper to taste
- Olive oil for frying
- 1. In a bowl, mix grated zucchini, crab meat, almond flour, eggs, green onions, salt, and pepper until combined.
- 2. Heat olive oil in a skillet over medium heat; drop spoonfuls of the mixture into the skillet.
- 3. Cook until golden brown on both sides, about 3-4 minutes per side, and serve warm.
Smoked Dungeness Crab and Spinach Stuffed Avocados
Nutritious avocados filled with a savory smoked Dungeness crab and spinach mixture, making for a healthy and filling dish.
- 2 ripe avocados
- 6 oz smoked Dungeness crab meat
- 1 cup fresh spinach, chopped
- 1/4 cup Greek yogurt
- 1 tbsp lemon juice
- Salt and pepper to taste
- 1. In a bowl, combine crab meat, chopped spinach, Greek yogurt, lemon juice, salt, and pepper.
- 2. Halve the avocados and remove the pit; scoop out a little flesh to make room for the filling.
- 3. Fill the avocado halves with the crab mixture and serve immediately.
Smoked Dungeness Crab and Sweet Potato Cakes
Healthy cakes made with roasted sweet potatoes and smoked Dungeness crab, served with a zesty yogurt dip.
- 1 cup mashed sweet potatoes
- 6 oz smoked Dungeness crab meat
- 1/2 cup breadcrumbs
- 1 egg
- 1 tsp garlic powder
- Salt and pepper to taste
- 1/2 cup Greek yogurt for dipping
- 1. In a bowl, mix mashed sweet potatoes, crab meat, breadcrumbs, egg, garlic powder, salt, and pepper until well combined.
- 2. Form the mixture into small cakes and refrigerate for 30 minutes.
- 3. Heat a non-stick skillet over medium heat and cook the cakes until golden brown on both sides; serve with Greek yogurt.
Smoked Dungeness Crab and Cucumber Canapés
Elegant canapés featuring smoked Dungeness crab atop fresh cucumber slices, perfect for entertaining.
- 8 oz smoked Dungeness crab meat
- 1 large cucumber, sliced
- 1/4 cup cream cheese
- 1 tbsp dill, chopped
- Lemon wedges for garnish
- 1. In a bowl, mix cream cheese and dill until smooth.
- 2. Spread a small amount of the cream cheese mixture on each cucumber slice.
- 3. Top each slice with smoked crab meat and garnish with a lemon wedge before serving.
Smoked Dungeness Crab and Broccoli Stir-Fry
A quick and healthy stir-fry featuring smoked Dungeness crab and vibrant broccoli, tossed in a light soy sauce.
- 6 oz smoked Dungeness crab meat
- 2 cups broccoli florets
- 2 cloves garlic, minced
- 2 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- Cooked brown rice for serving
- 1. In a large skillet, heat sesame oil and sauté garlic until fragrant.
- 2. Add broccoli florets and stir-fry for 3-4 minutes until tender-crisp.
- 3. Stir in smoked crab and soy sauce, cooking for an additional 2 minutes; serve over brown rice.
Smoked Dungeness Crab and Chickpea Salad
A protein-packed salad with smoked Dungeness crab, chickpeas, and a zesty lemon vinaigrette, ideal for a nutritious meal.
- 8 oz smoked Dungeness crab meat
- 1 can chickpeas, drained and rinsed
- 2 cups arugula
- 1/4 cup red onion, sliced
- 2 tbsp olive oil
- Juice of 1 lemon
- Salt and pepper to taste
- 1. In a large bowl, combine chickpeas, arugula, red onion, and smoked crab.
- 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- 3. Drizzle the dressing over the salad and toss gently before serving.
Frequently Asked Questions (FAQ)
Is smoked Dungeness crab safe to eat?
Yes, as long as it is properly prepared and stored.
How should I store smoked Dungeness crab?
Keep it refrigerated and consume within 3-5 days for best quality.
Can I freeze smoked Dungeness crab?
Yes, it can be frozen, but it may affect the texture.
What are the health benefits of Dungeness crab?
It is high in protein, low in fat, and contains essential vitamins and minerals.
How do I know if smoked crab is fresh?
It should have a pleasant smell and firm texture.
What dishes can I make with smoked Dungeness crab?
It can be used in salads, pasta, or as a topping for crackers.
Is smoked Dungeness crab high in mercury?
Generally, it is low in mercury compared to larger fish.
What is the best way to serve smoked Dungeness crab?
Serve chilled with lemon wedges and dipping sauces.