Seafood

Nutri-ScoreA

Salted Seabass

Dicentrarchus labrax

Clinical Encyclopedia

Salted seabass is a preserved fish that offers a rich source of protein and essential nutrients, commonly used in various culinary traditions. Its high sodium content is a result of the preservation process, making it a flavorful addition to many dishes.

Also known as:

salted bassbrined seabass

Scientific NameDicentrarchus labrax

Region of OriginMediterranean region

Popular Comparisons:

Salted Seabass VS Fresh Abalone Salted Seabass VS Baby Octopus Salted Seabass VS Bay Scallops Salted Seabass VS Black Mussels Salted Seabass VS Black Tiger Prawns Salted Seabass VS Blue Crab

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories200 kcal

Water

60%

Fiber0g

Total38.0g

Protein

28g(74%)

Fats

10g(26%)

Carbohydrates

0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)

Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)

Vitamin D2 µg (10%)

Vitamin B122.5 µg (104%)

Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)

Sodium800 mg (35%)

Phosphorus200 mg (29%)

Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in high-quality protein, which is essential for muscle repair and growth.

✓Contains omega-3 fatty acids that support cardiovascular health and reduce inflammation.

✓A good source of vitamin D, which is crucial for bone health and immune function.

✓Provides essential minerals like phosphorus and selenium, important for metabolic processes.

Possible Risks & Side Effects

!High sodium content may contribute to hypertension and cardiovascular issues if consumed excessively.

!Individuals with kidney disease should limit intake due to high sodium and protein levels.

How to Prepare & Consume

Best enjoyed cooked; can be grilled, baked, or steamed. Rinse to reduce excess salt before cooking.

Smart Selection & Storage

How to Select

Choose salted seabass that appears firm and moist, with a clean, ocean-like smell. Avoid any with discoloration or an off odor.

How to Store

Store in a cool, dry place or refrigerate after opening. Consume within a few days for best quality.

Myths vs Realities

MythSalted fish is unhealthy.

RealityWhile high in sodium, salted fish can be part of a balanced diet when consumed in moderation.

MythAll salted fish are the same.

RealityDifferent types of salted fish vary in flavor, texture, and nutritional content.

MythSalted fish cannot be cooked.

RealitySalted fish can be cooked and enjoyed in various dishes, enhancing their flavor.

Healthy Recipes

Healthy Salted Seabass Delight

A delicious healthy recipe featuring Salted Seabass.

Ingredients

100g Salted Seabass

Instructions

1. Prepare the ingredients.
2. Mix and enjoy!

Frequently Asked Questions (FAQ)

What is salted seabass?

Salted seabass is a fish that has been preserved through salting, enhancing its flavor and extending its shelf life.

How should I store salted seabass?

Store in a cool, dry place or refrigerate after opening to maintain freshness.

Can I eat salted seabass raw?

It is not recommended to eat salted seabass raw due to the preservation process; it should be cooked.

What are the health benefits of salted seabass?

It provides high-quality protein, omega-3 fatty acids, and essential vitamins and minerals.

How can I reduce the saltiness of salted seabass?

Rinse the fish under cold water before cooking to remove excess salt.

Is salted seabass safe for everyone?

While generally safe, those with high blood pressure or kidney issues should consume it in moderation.

What dishes can I make with salted seabass?

It can be used in salads, pasta dishes, or served with vegetables.

How long does salted seabass last?

When stored properly, it can last several months; check the expiration date for safety.

Related Superfoods

Abalone Fresh Abalone Alaska Plaice Fillet

Comparisons

Salted Seabass vs Fresh Abalone Salted Seabass vs Apple Salted Seabass vs Baby Octopus

Nutrients

Protein in Salted Seabass Calories in Salted Seabass Vitamin-c in Salted Seabass Magnesium in Salted Seabass

Featured Guides

Health Benefits of Salted Seabass Healthy Recipes with Salted Seabass