Raw Bay Scallops
Placopecten magellanicusClinical Encyclopedia
Raw bay scallops are a delicacy known for their sweet, delicate flavor and tender texture. They are low in calories and high in protein, making them a nutritious seafood choice.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed raw in ceviche or sushi, or lightly seared to preserve their delicate flavor.
Smart Selection & Storage
Choose scallops that are firm, translucent, and have a fresh ocean smell. Avoid those with a strong fishy odor.
Store in the coldest part of the refrigerator and consume within 1-2 days for best quality.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Support cardiovascular health and reduce inflammation.
"Bay scallops are often harvested in the fall and are considered a seasonal delicacy."
Myths vs Realities
Healthy Recipes
Citrus-Infused Bay Scallop Ceviche
This refreshing ceviche combines raw bay scallops with zesty citrus juices and fresh herbs for a light and flavorful dish.
- 1 pound raw bay scallops
- 1/2 cup fresh lime juice
- 1/2 cup fresh orange juice
- 1 small red onion, finely chopped
- 1 jalapeño, seeded and minced
- 1/4 cup fresh cilantro, chopped
- Salt and pepper to taste
- 1. In a glass bowl, combine the lime juice and orange juice. Add the bay scallops and let them marinate for 15-20 minutes until they turn opaque.
- 2. Add the chopped red onion, jalapeño, and cilantro to the scallops, mixing well.
- 3. Season with salt and pepper to taste, and serve chilled with tortilla chips or on lettuce cups.
Bay Scallop and Avocado Tartare
A sophisticated tartare featuring raw bay scallops and creamy avocado, drizzled with a light sesame dressing.
- 1 pound raw bay scallops, diced
- 1 ripe avocado, diced
- 2 tablespoons sesame oil
- 1 tablespoon soy sauce
- 1 teaspoon lime juice
- 1 tablespoon sesame seeds
- Chopped chives for garnish
- 1. In a bowl, mix the diced bay scallops and avocado gently.
- 2. In a separate small bowl, whisk together the sesame oil, soy sauce, and lime juice.
- 3. Drizzle the dressing over the scallop and avocado mixture, toss lightly, and serve garnished with sesame seeds and chives.
Spicy Bay Scallop Lettuce Wraps
These spicy lettuce wraps are filled with marinated raw bay scallops and crunchy vegetables, perfect for a healthy appetizer.
- 1 pound raw bay scallops
- 1 tablespoon sriracha
- 1 tablespoon lime juice
- 1 cup shredded carrots
- 1 cup cucumber, julienned
- 1 head butter lettuce, leaves separated
- Fresh cilantro for garnish
- 1. In a bowl, combine the raw bay scallops with sriracha and lime juice, and let marinate for 10 minutes.
- 2. Prepare the lettuce leaves and fill each with a mixture of scallops, shredded carrots, and cucumber.
- 3. Garnish with fresh cilantro and serve immediately.
Bay Scallop and Mango Salad
A vibrant salad featuring raw bay scallops paired with sweet mango and a tangy lime dressing.
- 1 pound raw bay scallops
- 1 ripe mango, diced
- 2 cups mixed greens
- 1/4 cup red onion, thinly sliced
- 1/4 cup lime juice
- 1 tablespoon honey
- Salt and pepper to taste
- 1. In a bowl, combine the lime juice, honey, salt, and pepper to make the dressing.
- 2. In a large salad bowl, mix the mixed greens, diced mango, and red onion.
- 3. Add the marinated bay scallops and drizzle with the dressing before serving.
Herbed Bay Scallop Poke Bowl
A nutritious poke bowl featuring raw bay scallops, brown rice, and a variety of fresh vegetables, topped with a sesame dressing.
- 1 pound raw bay scallops
- 2 cups cooked brown rice
- 1 cup edamame, shelled
- 1 cup shredded cabbage
- 1/2 cucumber, sliced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon sesame seeds
- 1. In a bowl, combine the raw bay scallops with soy sauce and sesame oil, letting them marinate for 10 minutes.
- 2. In serving bowls, layer the cooked brown rice, edamame, cabbage, and cucumber.
- 3. Top with the marinated scallops and sprinkle with sesame seeds before serving.
Bay Scallop and Quinoa Stuffed Peppers
Colorful bell peppers stuffed with a nutritious mixture of quinoa, raw bay scallops, and fresh herbs for a healthy meal.
- 4 bell peppers, halved and seeded
- 1 cup cooked quinoa
- 1 pound raw bay scallops, diced
- 1/4 cup parsley, chopped
- 1/4 cup feta cheese, crumbled
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, combine cooked quinoa, diced bay scallops, parsley, feta, salt, and pepper.
- 3. Stuff each bell pepper half with the mixture and place them in a baking dish. Bake for 20-25 minutes until the peppers are tender.
Bay Scallop and Zucchini Noodles
A low-carb dish featuring spiralized zucchini noodles topped with fresh raw bay scallops and a light garlic sauce.
- 1 pound raw bay scallops
- 2 medium zucchinis, spiralized
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1/4 teaspoon red pepper flakes
- Salt and pepper to taste
- 1. In a skillet, heat olive oil over medium heat and sauté garlic until fragrant.
- 2. Add the raw bay scallops and cook for 2-3 minutes until opaque, then add red pepper flakes.
- 3. Toss in the spiralized zucchini and cook for an additional 2 minutes, seasoning with salt and pepper before serving.
Bay Scallop Tacos with Avocado Crema
Delicious soft tacos filled with raw bay scallops and topped with a creamy avocado sauce for a healthy twist on taco night.
- 1 pound raw bay scallops
- 8 small corn tortillas
- 1 ripe avocado
- 1/4 cup Greek yogurt
- 1 tablespoon lime juice
- 1/4 cup cilantro, chopped
- Salt to taste
- 1. In a blender, combine avocado, Greek yogurt, lime juice, cilantro, and salt to make the crema.
- 2. Warm the corn tortillas in a skillet, then fill each with raw bay scallops.
- 3. Drizzle with avocado crema and serve with extra cilantro on top.
Bay Scallop and Asparagus Salad
A light salad featuring raw bay scallops and tender asparagus, dressed with a lemon vinaigrette for a refreshing dish.
- 1 pound raw bay scallops
- 1 bunch asparagus, trimmed and blanched
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
- Mixed greens for serving
- 1. In a bowl, whisk together olive oil, lemon juice, salt, and pepper.
- 2. In a large salad bowl, combine the blanched asparagus, raw bay scallops, and mixed greens.
- 3. Drizzle with the lemon vinaigrette and toss gently before serving.
Bay Scallop and Tomato Bruschetta
A delightful appetizer featuring raw bay scallops on toasted bread with a fresh tomato and basil topping.
- 1 pound raw bay scallops
- 1 baguette, sliced
- 2 cups cherry tomatoes, diced
- 1/4 cup fresh basil, chopped
- 2 tablespoons balsamic vinegar
- Olive oil for drizzling
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C) and toast the baguette slices until golden.
- 2. In a bowl, combine diced tomatoes, basil, balsamic vinegar, salt, and pepper.
- 3. Top each toasted baguette slice with the tomato mixture and a few raw bay scallops, drizzling with olive oil before serving.
Frequently Asked Questions (FAQ)
Are raw bay scallops safe to eat?
Yes, as long as they are sourced from reputable suppliers and handled properly.
How should I store raw bay scallops?
Keep them in the coldest part of your refrigerator and consume them within 1-2 days.
What is the best way to cook bay scallops?
They are best when lightly seared or enjoyed raw in dishes like ceviche.
Can I freeze raw bay scallops?
Yes, but it's best to consume them fresh for optimal flavor and texture.
What nutrients do bay scallops provide?
They are high in protein, vitamin B12, selenium, and low in calories.
How do bay scallops compare to other seafood?
They are lower in calories and fat compared to many other seafood options, making them a healthy choice.
What dishes can I make with bay scallops?
They can be used in pasta, salads, or served as a main dish with light sauces.
Are bay scallops sustainable?
Sustainability varies by source; check for certifications when purchasing.