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Seeds low in Glycemic-index

Ordered ranking of seeds low in glycemic-index per 100 grams of edible portion.

Creamy Unsalted Almond Butter

Crunchy Unsalted Almond Butter

Blanched Sliced Almonds

Almonds

Bitter Apricot Kernel

Sweet Apricot Kernels

Betel Nut Slice

Bitter Almond Kernels

Caraway Seed

Fennel Seed

Hemp Heart

Hemp Hearts

Hulled Hemp Hearts

Hemp Seed Hearts

Shelled Hemp Seed

Hemp Seeds

Hulled Hemp Hearts

Italian Espresso Beans

Organic Ground Hemp Seeds

Organic Hemp Seeds

Poonga Oil Tree

Psyllium Husk

Raw Shelled Hemp Seeds

Roasted Salted Hemp Seeds

Roasted Unsalted Hemp Seeds

Safflower Seed

Safflower Seeds

Shea Butter Nut

Shea Nut Kernel

Shea Nuts

Sprouted Hemp Seeds

Sweet Almond Kernels

Toasted Hemp Seeds

Whole Raw Hemp Seeds

Black Chia Seed

Black Chia Seed

White Chia Seed

White Chia Seed

Chia Seeds

Organic Chia Seeds

Black Chia Seeds

White Chia Seeds

Black Chia Seeds

White Chia Seeds

Roasted Salted Black Chia Seeds

Roasted Salted White Chia Seeds

Black Chia Seeds

Roasted Unsalted White Chia Seeds

Black Sprouted Chia Seeds

Sprouted White Chia Seeds

Toasted Black Chia Seeds

Toasted White Chia Seeds

Black Chia Seeds

Chia Seeds

Kaya Seed

Physic Nut

Pumpkin Seed (Pepitas)

Pumpkin Seed Protein

Pumpkin Seeds

Raw Shelled Pumpkin Seeds

Salted Macadamia Nuts

Spiced Pumpkin Seeds

Sprouted Pumpkin Seeds

Squash Seed Kernels

Squash Seeds

Toasted Pumpkin Seeds

Pumpkin Seeds

Honey Roasted Peanuts

Organic Crunchy Peanut Butter

Organic Smooth Peanut Butter

Roasted Salted Peanuts

Raw Unshelled Peanut

Valencia Peanut (Raw, Unshelled)

Virginia Peanuts

Peanuts

Red Skin Peanuts

Roasted Peanuts

Roasted Salted Peanuts

Spanish Peanuts (Raw)

Valencia Peanuts (Roasted)

Acorn Nuts

Andean Coigue Seed

Apricot Kernel

Apricot Kernels

Aromatic Celery Seed

Aromatic Fennel Seeds

Roasted Baru Nut

Baru Nut Roasted Shells

Baru Nuts

Beech Nuts

Candlenut

Candlenut

Candlenuts

Caraway Seed

Celery Pine Seed

Celery Seed

Celery Seed

Ground Celery Seed

Celery Seeds

Chia Seeds

Chilgoza Pine Nut

Chinese Nutmeg Fir

Colorado Pinon

Coriander Seed

Coriander Seed

Cracked Celery Seed

Desert Almond

English Walnut

Aromatic Fennel Seed

Fennel Seeds

Ginkgo Nut

Ginkgo Nut

Ginkgo Nuts

Hazelnut Butter (Roasted Creamy)

Roasted Hazelnuts

Hazelnuts

Korean Pine Nut

Lecythis Seed

Marula Nut

Marula Nuts

Mongongo Kernel

Mongongo Nuts

Organic Celery Seed

Organic Ground Poppy Seeds

Organic Ground Pumpkin Seeds

Paraná Pine Nut

Pili Nut

Creamy Pili Nut

Pili Nut

Spiced Pili Nut

Pili Nuts

Chinese Pine Nuts

Pine Nut

Pine Nuts

Pinyon Pine Nut

Raw Green Pistachio Butter

Raw Green Pistachio Kernels

Poppy Seeds

Creamy Pumpkin Seed Butter

Pumpkin Seed Kernels

Raw Pumpkin Seeds (Pepitas)

Purging Nut

Raw Pine Nuts

Raw Pumpkin Seeds

Raw Shelled Poppy Seeds

Sacha Inchi Seeds

Raw Walnut Halves

Roasted Salted Almonds

Roasted Almonds

Roasted Hazelnut Kernels

Roasted Hazelnuts

Roasted Pecan Halves

Roasted Pecans

Roasted Salted Pistachios

Roasted Pistachios

Roasted Pumpkin Seeds

Roasted Salted Pumpkin Seeds

Roasted Salted Sacha Inchi Seeds

Roasted Unsalted Pumpkin Seeds

Roasted Unsalted Sacha Inchi Seeds

Roasted Walnut Halves

Roasted Walnuts

Sacha Inchi Protein

Roasted Sacha Inchi

Sacha Inchi Roasted Seeds

Safflower Seed

Salicornia Seed

Salted Almonds

Salted Pili Nuts

Sandalwood Seed

Sapucaia Seed

Shelled Ginkgo Nuts

Shelled Hazelnuts

Shelled Pecans

Shelled Pistachios

Shelled Walnuts

Siberian Pine Nut

Siberian Pine Nut Kernels

Singleleaf Pinon

Smoked Almonds

Soft-Shelled Walnut

Sprouted Poppy Seeds

Sprouted Sacha Inchi Seeds

Stone Pine Nut

Toasted Celery Seed

Toasted Sacha Inchi Seeds

Torreya Seed

Unsalted Ginkgo Nuts

Walnuts

Watermelon Seed Kernels

Watermelon Seeds

Whole Celery Seed

Whole Raw Poppy Seeds

Cocoa Powder

Jesuit Nut

Creamy Organic Cashew Butter

Roasted Unsalted Cashew Kernels

Raw Cashew Pieces

Roasted Cashew Butter

Roasted Cashews

Baru Nut

Wild Beech Nut

Bitter Almond

Brazil Nut

Brazil Nut

Brazil Nuts

Cephalotaxus Seed

Guarana

Guarana Fresh Seed

Kola Nut

Kola Nuts

Mongongo Nut

Monkey Puzzle Nut

Paradise Nut

Paraná Seed

Raw Cola Nuts

Rimu Seed

Roasted Brazil Nuts

Shelled Brazil Nuts

Sweet Acorn Nut

Anise Seed

Anise Seed

Anise Seed

Anise Seeds

Bamboo Seed

Barbados Nut

Betel Nuts

Buffalo Nut

Tamanu

Cantaloupe Seed Kernels

Caraway Seed

Caraway Seeds

Green Cardamom

Green Cardamom

Coriander Seeds

Cumin Seed

Whole Cumin Seed

Cumin Seeds

Indian Beech

Jatropha

Kahikatea Seed

Karanj

Marula Kernel

Matai Seed

Miro Seed

Monkey Puzzle Seed

Organic Cola Nuts

Organic Fennel Seeds

Phyllocladus Seed

Podocarpus Seed

Pongamia

Prumnopitys Seed

Quandong Seed

Ramon Nut

Shelled Cola Nuts

Tanekaha Seed

Yew Seed

Toasted Fennel Seeds

Totara Seed

Whole Anise Seeds

Whole Caraway Seeds

Whole Coriander Seeds

Whole Cumin Seeds

Yew Seed

Aromatic Mustard Seeds

Black Mustard Seeds

Black Sesame Seeds

Brown Mustard Seeds

Bunya Pine Nut

Canary Grass Seed

Classic Tahini

Cracked Fenugreek

Cracked Mustard Seeds

Creamy Tahini

Dry Roasted Sunflower Seeds

Brown Flax Seed

Golden Flax Seed

Flax Seeds

Brown Flaxseed

Golden Ground Flaxseed

Homemade Tahini

Flaxseed

Low Sodium Tahini

Mustard Seed

Black Mustard Seed

Black Mustard Seed

Brown Mustard Seed

Brown Mustard Seed

Yellow Mustard Seed

Yellow Mustard Seed

Mustard Seeds

Organic Flax Seeds

Brown Flaxseeds

Golden Flaxseeds

Sacha Inchi Seeds

Black Sesame Seeds (Ground)

Organic Ground White Sesame Seeds

Organic Ground Sunflower Seeds

Organic Mustard Seeds

Organic Tahini

Blue Poppy Seed

Blue Poppy Seed

Brown Flaxseeds

Golden Flaxseeds

Raw Shelled Mustard Seeds

Black Sesame Seeds

White Sesame Seeds

Raw Shelled Sunflower Seeds

Raw Sunflower Seeds

Roasted Salted Brown Flaxseeds

Roasted Salted Golden Flaxseeds

Roasted Salted Mustard Seeds

Roasted Salted Poppy Seeds

Black Roasted Salted Sesame Seeds

Roasted Salted White Sesame Seeds

Roasted Salted Sunflower Seeds

Roasted Sunflower Seeds

Brown Flaxseeds

Golden Flaxseeds

Roasted Unsalted Mustard Seeds

Roasted Unsalted Poppy Seeds

Black Sesame Seeds

Roasted Unsalted White Sesame Seeds

Roasted Unsalted Sunflower Seeds

Sacha Inchi

Black Sesame Seed

Black Sesame Seed

Brown Unhulled Sesame Seed

Unhulled Sesame Seed

White Sesame Seed

White Hulled Sesame Seed

Sesame Seeds

Spiced Tiger Nuts

Sprouted Brown Flaxseeds

Golden Sprouted Flaxseeds

Sprouted Mustard Seeds

Black Sprouted Sesame Seeds

Sprouted White Sesame Seeds

Sprouted Sunflower Seeds

Sugar-Free Tahini

Sunflower Kernels

Creamy Sunflower Seed Butter

Sunflower Seed (In Shell)

Sunflower Seed Kernels

Raw Sunflower Seed Kernels

Sunflower Seed Protein

Shelled Sunflower Seeds

Sunflower Seeds

Organic Tahini

Tiger Nuts

Tiger Nuts

Toasted Brown Flaxseeds

Toasted Golden Flaxseeds

Toasted Mustard Seeds

Toasted Poppy Seeds

Toasted Sesame Seeds

Toasted Black Sesame Seeds

Toasted White Sesame Seeds

Toasted Sunflower Seeds

White Sesame Seeds

Whole Fenugreek

Whole Mustard Seeds

Brown Flaxseeds

Golden Flaxseeds

Whole Raw Mustard Seeds

Sacha Inchi Seeds

Black Sesame Seeds

White Sesame Seeds

Whole Raw Sunflower Seeds

Yellow Mustard Seeds

Canary Seed

Boiled Breadnut Seed

Canary Grass Seed

Monkey Pot Seed

Bunya Seed

Butternut Nuts

Coix Seed

White Coix Seed

Lotus Seed

Lotus Seed

Lotus Seeds

Lotus Seeds

Raw Ginkgo Nuts

Sliced Ginkgo Nuts

Cantaloupe Seeds