Hemp Seed Hearts
Cannabis sativaClinical Encyclopedia
Hemp seed hearts are the edible inner part of hemp seeds, rich in protein, healthy fats, and essential nutrients. They are known for their nutty flavor and versatility in various dishes.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Hemp seed hearts can be eaten raw, added to smoothies, sprinkled on salads, or incorporated into baked goods for added nutrition.
Smart Selection & Storage
Choose hemp seed hearts that are fresh, with a light color and no signs of rancidity or off odors.
Store in an airtight container in a cool, dark place or refrigerate to extend shelf life.
Myths vs Realities
MythHemp seeds will get you high.+
MythHemp seeds are only for vegans.+
MythHemp seeds are a complete protein source.+
Healthy Recipes
Hemp Seed Heart Energy Bites
These no-bake energy bites are packed with protein and healthy fats, making them a perfect snack for a quick energy boost.
- 1 cup rolled oats
- 1/2 cup hemp seed hearts
- 1/2 cup almond butter
- 1/4 cup honey
- 1/4 cup dark chocolate chips
- 1 tsp vanilla extract
- 1. In a large bowl, mix together the rolled oats, hemp seed hearts, almond butter, honey, dark chocolate chips, and vanilla extract until well combined.
- 2. Roll the mixture into small balls, about 1 inch in diameter.
- 3. Place the energy bites on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes before serving.
Hemp Seed Heart Salad Dressing
This creamy and nutritious salad dressing made with hemp seed hearts adds a delicious twist to your salads.
- 1/2 cup hemp seed hearts
- 1/4 cup olive oil
- 2 tbsp apple cider vinegar
- 1 tbsp Dijon mustard
- 1 clove garlic, minced
- Salt and pepper to taste
- 1. In a blender, combine the hemp seed hearts, olive oil, apple cider vinegar, Dijon mustard, garlic, salt, and pepper.
- 2. Blend until smooth and creamy.
- 3. Drizzle over your favorite salad and enjoy!
Hemp Seed Heart Smoothie Bowl
Start your day with this nutritious smoothie bowl topped with fresh fruits and crunchy hemp seed hearts.
- 1 banana
- 1 cup spinach
- 1/2 cup almond milk
- 1/4 cup hemp seed hearts
- 1/2 cup mixed berries
- 1 tbsp chia seeds
- 1. In a blender, combine the banana, spinach, almond milk, and half of the hemp seed hearts. Blend until smooth.
- 2. Pour the smoothie into a bowl and top with mixed berries, the remaining hemp seed hearts, and chia seeds.
- 3. Enjoy immediately with a spoon!
Hemp Seed Heart Granola
This homemade granola is crunchy, nutritious, and perfect for breakfast or as a snack on the go.
- 2 cups rolled oats
- 1/2 cup hemp seed hearts
- 1/2 cup nuts (almonds or walnuts)
- 1/4 cup honey
- 1/4 cup coconut oil
- 1 tsp cinnamon
- 1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
- 2. In a large bowl, mix the oats, hemp seed hearts, nuts, honey, coconut oil, and cinnamon until well combined.
- 3. Spread the mixture evenly on the baking sheet and bake for 20-25 minutes, stirring halfway through until golden brown.
Hemp Seed Heart Pesto
This vibrant and healthy pesto made with hemp seed hearts is a delicious spread for sandwiches or a sauce for pasta.
- 1 cup fresh basil leaves
- 1/2 cup hemp seed hearts
- 1/4 cup olive oil
- 2 cloves garlic
- 1/4 cup nutritional yeast
- Salt to taste
- 1. In a food processor, combine the basil, hemp seed hearts, olive oil, garlic, nutritional yeast, and salt.
- 2. Blend until smooth, scraping down the sides as needed.
- 3. Use immediately or store in the refrigerator for up to a week.
Hemp Seed Heart Banana Bread
This moist and delicious banana bread is enriched with hemp seed hearts for added nutrition and flavor.
- 3 ripe bananas
- 1/3 cup melted coconut oil
- 1/2 cup honey
- 1 tsp vanilla extract
- 1 tsp baking soda
- 1/4 tsp salt
- 1 cup flour
- 1/2 cup hemp seed hearts
- 1. Preheat the oven to 350°F (175°C) and grease a loaf pan.
- 2. In a mixing bowl, mash the bananas and mix in the melted coconut oil, honey, and vanilla extract.
- 3. Stir in the baking soda, salt, flour, and hemp seed hearts until just combined. Pour into the prepared loaf pan and bake for 50-60 minutes.
Hemp Seed Heart Veggie Burgers
These hearty veggie burgers made with hemp seed hearts are packed with plant-based protein and flavor.
- 1 can black beans, drained
- 1/2 cup cooked quinoa
- 1/2 cup hemp seed hearts
- 1/4 cup breadcrumbs
- 1/4 cup diced onion
- 1 tsp cumin
- Salt and pepper to taste
- 1. In a bowl, mash the black beans and mix in the cooked quinoa, hemp seed hearts, breadcrumbs, onion, cumin, salt, and pepper.
- 2. Form the mixture into patties and refrigerate for 30 minutes.
- 3. Cook the patties in a skillet over medium heat for about 5 minutes on each side until golden brown.
Hemp Seed Heart Chia Pudding
This creamy chia pudding is a nutritious breakfast option, enhanced with the goodness of hemp seed hearts.
- 1/4 cup chia seeds
- 1 cup almond milk
- 1/4 cup hemp seed hearts
- 1 tbsp maple syrup
- Fresh fruits for topping
- 1. In a bowl, whisk together the chia seeds, almond milk, hemp seed hearts, and maple syrup.
- 2. Refrigerate for at least 4 hours or overnight until it thickens.
- 3. Serve topped with fresh fruits of your choice.
Hemp Seed Heart Oatmeal
This hearty oatmeal is a wholesome breakfast option, enriched with hemp seed hearts for extra nutrition.
- 1 cup rolled oats
- 2 cups water or almond milk
- 1/4 cup hemp seed hearts
- 1 tbsp honey or maple syrup
- Fresh fruits and nuts for topping
- 1. In a saucepan, bring the water or almond milk to a boil.
- 2. Add the rolled oats and cook for about 5 minutes, stirring occasionally.
- 3. Stir in the hemp seed hearts and sweetener, and serve topped with fresh fruits and nuts.
Hemp Seed Heart Stuffed Bell Peppers
These colorful stuffed bell peppers are filled with a nutritious mixture of quinoa, vegetables, and hemp seed hearts.
- 4 bell peppers
- 1 cup cooked quinoa
- 1/2 cup hemp seed hearts
- 1 cup diced tomatoes
- 1/2 cup corn
- 1 tsp chili powder
- Salt to taste
- 1. Preheat the oven to 375°F (190°C) and cut the tops off the bell peppers, removing seeds.
- 2. In a bowl, mix the cooked quinoa, hemp seed hearts, diced tomatoes, corn, chili powder, and salt.
- 3. Stuff the mixture into the bell peppers and bake for 25-30 minutes until the peppers are tender.
Frequently Asked Questions (FAQ)
What are hemp seed hearts?
Hemp seed hearts are the shelled seeds of the hemp plant, rich in nutrients and healthy fats.
Are hemp seed hearts safe to eat?
Yes, hemp seed hearts are safe to eat and are considered a nutritious food source.
How can I incorporate hemp seed hearts into my diet?
You can add them to smoothies, salads, yogurt, or use them in baking.
Do hemp seed hearts contain THC?
No, hemp seed hearts contain negligible amounts of THC, the psychoactive compound in cannabis.
What is the nutritional value of hemp seed hearts?
Hemp seed hearts are high in protein, healthy fats, and essential vitamins and minerals.
Can hemp seed hearts help with weight loss?
They can be part of a weight loss diet due to their high protein and fiber content, which promotes satiety.
Are there any side effects of consuming hemp seed hearts?
In moderation, they are safe; however, excessive consumption may lead to digestive discomfort.
How should I store hemp seed hearts?
Store them in a cool, dark place or refrigerate to maintain freshness.