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Spanish Peanuts (Raw)
Seeds
Nutri-ScoreA

Spanish Peanuts (Raw)

Arachis hypogaea

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Spanish Peanuts (Raw) provides 567 kcal, 25.8g of protein, 16.1g of carbohydrates, and 8.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Spanish peanuts are small, flavorful nuts known for their high oil content and rich protein profile. They are often used in snacks and cooking due to their crunchy texture and nutty flavor.

Also known as:
GroundnutsGoober Peas
Scientific NameArachis hypogaea
Region of OriginSouth America
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories567 kcal
Water
7.5%
Fiber8.5g
Total91.1g
Protein
25.8g(28%)
Fats
49.2g(54%)
Carbohydrates
16.1g(18%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin E8.33 mg (42%)
Vitamin b3 (niacin)12.07 mg (60%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Magnesium168 mg (42%)
Phosphorus376 mg (38%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in protein, Spanish peanuts provide essential amino acids necessary for muscle repair and growth.
✓High in healthy fats, particularly monounsaturated and polyunsaturated fats, which support heart health and reduce inflammation.
✓A good source of antioxidants, including vitamin E, which helps protect cells from oxidative damage.
✓Contains a variety of vitamins and minerals, including magnesium and phosphorus, which are important for bone health and energy metabolism.

Possible Risks & Side Effects

!Peanuts are a common allergen and can cause severe allergic reactions in sensitive individuals.
!Excessive consumption may lead to weight gain due to their high caloric density.

How to Prepare & Consume

Spanish peanuts can be enjoyed raw, roasted, or ground into peanut butter. To maximize flavor, roasting enhances their natural oils and sweetness.

Smart Selection & Storage

How to Select

Choose Spanish peanuts that are firm and free from blemishes or dark spots. Fresh peanuts should have a pleasant, nutty aroma.

How to Store

Store in an airtight container in a cool, dry place. For longer shelf life, refrigerate or freeze.

Myths vs Realities

MythPeanuts are not nuts; they are legumes.
RealityWhile peanuts grow underground like legumes, they are commonly classified as nuts due to their culinary uses.
MythEating peanuts will make you gain weight.
RealityWhile high in calories, moderate consumption of peanuts can be part of a healthy diet without causing weight gain.
MythAll peanuts are unhealthy.
RealitySpanish peanuts, when consumed in moderation, provide numerous health benefits and are a nutritious snack.

Healthy Recipes

Spicy Spanish Peanut Hummus

This vibrant hummus blends raw Spanish peanuts with a kick of spice, perfect for dipping fresh veggies or spreading on whole-grain toast.

Ingredients
  • 1 cup raw Spanish peanuts
  • 1 can (15 oz) chickpeas, drained
  • 2 tablespoons tahini
  • 2 tablespoons olive oil
  • 2 cloves garlic
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cayenne pepper
  • Juice of 1 lemon
  • Salt to taste
Instructions
  1. 1. In a food processor, combine the raw Spanish peanuts, chickpeas, tahini, olive oil, garlic, smoked paprika, cayenne pepper, lemon juice, and salt.
  2. 2. Blend until smooth, adding a little water if necessary to achieve desired consistency.
  3. 3. Serve chilled with fresh vegetables or whole-grain pita chips.

Spanish Peanut Energy Balls

These no-bake energy balls are packed with protein and healthy fats, making them the perfect snack for a quick energy boost.

Ingredients
  • 1 cup raw Spanish peanuts
  • 1 cup rolled oats
  • 1/2 cup honey or maple syrup
  • 1/4 cup dark chocolate chips
  • 1/4 cup chia seeds
  • 1 teaspoon vanilla extract
Instructions
  1. 1. In a large bowl, combine the raw Spanish peanuts, rolled oats, honey or maple syrup, dark chocolate chips, chia seeds, and vanilla extract.
  2. 2. Mix until well combined, then refrigerate for 30 minutes to firm up.
  3. 3. Roll the mixture into bite-sized balls and store in an airtight container in the fridge.

Spanish Peanut and Quinoa Salad

A refreshing salad featuring protein-rich quinoa and crunchy Spanish peanuts, dressed with a zesty lime vinaigrette.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup raw Spanish peanuts
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 cup red onion, finely chopped
  • Juice of 2 limes
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine the cooked quinoa, raw Spanish peanuts, cherry tomatoes, cucumber, and red onion.
  2. 2. In a small bowl, whisk together the lime juice, olive oil, salt, and pepper.
  3. 3. Pour the dressing over the salad and toss gently to combine. Serve chilled.

Spanish Peanut Butter Banana Smoothie

A creamy and nutritious smoothie that combines the goodness of bananas and raw Spanish peanuts for a delightful breakfast or snack.

Ingredients
  • 1 banana
  • 2 tablespoons raw Spanish peanut butter
  • 1 cup almond milk
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
  • Ice cubes (optional)
Instructions
  1. 1. In a blender, combine the banana, raw Spanish peanut butter, almond milk, honey, cinnamon, and ice cubes if desired.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Roasted Spanish Peanut and Veggie Stir-Fry

A colorful stir-fry featuring a medley of vegetables and crunchy roasted Spanish peanuts, perfect for a quick and healthy dinner.

Ingredients
  • 2 cups mixed vegetables (bell peppers, broccoli, carrots)
  • 1/2 cup raw Spanish peanuts
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 clove garlic, minced
  • 1 teaspoon ginger, grated
Instructions
  1. 1. In a large skillet, heat the sesame oil over medium heat and add the garlic and ginger, sautéing for 1 minute.
  2. 2. Add the mixed vegetables and stir-fry for about 5-7 minutes until tender-crisp.
  3. 3. Stir in the raw Spanish peanuts and soy sauce, cooking for an additional 2 minutes before serving.

Spanish Peanut and Sweet Potato Tacos

These flavorful tacos combine roasted sweet potatoes and crunchy Spanish peanuts for a satisfying and healthy meal.

Ingredients
  • 2 medium sweet potatoes, diced
  • 1 cup raw Spanish peanuts
  • 1 tablespoon olive oil
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Corn tortillas
  • Fresh cilantro for garnish
Instructions
  1. 1. Preheat the oven to 400°F (200°C). Toss the diced sweet potatoes with olive oil, cumin, paprika, and salt, then spread on a baking sheet.
  2. 2. Roast for 25-30 minutes until tender and slightly caramelized.
  3. 3. Warm the corn tortillas and fill with roasted sweet potatoes and raw Spanish peanuts. Garnish with fresh cilantro.

Spanish Peanut Granola Bars

These homemade granola bars are packed with nutrients and flavor, making them a great on-the-go snack.

Ingredients
  • 2 cups rolled oats
  • 1 cup raw Spanish peanuts
  • 1/2 cup honey
  • 1/2 cup almond butter
  • 1/4 cup dried fruit (raisins or cranberries)
  • 1 teaspoon vanilla extract
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
  2. 2. In a large bowl, mix together the rolled oats, raw Spanish peanuts, honey, almond butter, dried fruit, and vanilla extract.
  3. 3. Press the mixture into the prepared baking dish and bake for 20-25 minutes. Allow to cool before cutting into bars.

Spanish Peanut-Crusted Chicken

This healthy chicken dish features a crunchy Spanish peanut crust, adding flavor and texture to your meal.

Ingredients
  • 4 chicken breasts
  • 1 cup raw Spanish peanuts, finely chopped
  • 1/2 cup whole wheat breadcrumbs
  • 1 egg, beaten
  • Salt and pepper to taste
  • Olive oil for cooking
Instructions
  1. 1. Preheat the oven to 375°F (190°C). Season the chicken breasts with salt and pepper.
  2. 2. In a bowl, combine the finely chopped raw Spanish peanuts and whole wheat breadcrumbs.
  3. 3. Dip each chicken breast in the beaten egg, then coat with the peanut-breadcrumb mixture. Place on a baking sheet and drizzle with olive oil.
  4. 4. Bake for 25-30 minutes until cooked through and golden brown.

Spanish Peanut Chocolate Bark

A deliciously simple treat that combines dark chocolate and crunchy Spanish peanuts for a satisfying dessert.

Ingredients
  • 1 cup dark chocolate chips
  • 1/2 cup raw Spanish peanuts
  • Sea salt for sprinkling
Instructions
  1. 1. Melt the dark chocolate chips in a microwave or double boiler until smooth.
  2. 2. Stir in the raw Spanish peanuts until well coated.
  3. 3. Spread the mixture onto a parchment-lined baking sheet and sprinkle with sea salt. Refrigerate until set, then break into pieces.

Spanish Peanut and Avocado Toast

A nutritious twist on classic avocado toast, topped with crunchy Spanish peanuts for added texture and flavor.

Ingredients
  • 2 slices whole-grain bread
  • 1 ripe avocado
  • 1/4 cup raw Spanish peanuts, chopped
  • Salt and pepper to taste
  • Red pepper flakes (optional)
Instructions
  1. 1. Toast the whole-grain bread until golden brown.
  2. 2. Mash the avocado in a bowl and season with salt and pepper.
  3. 3. Spread the mashed avocado on the toasted bread and top with chopped raw Spanish peanuts and red pepper flakes if desired.

Frequently Asked Questions (FAQ)

Are Spanish peanuts healthy?

Yes, they are rich in protein, healthy fats, and essential vitamins and minerals.

How should I store raw Spanish peanuts?

Store them in a cool, dry place in an airtight container to maintain freshness.

Can I eat Spanish peanuts if I have a nut allergy?

No, if you have a nut allergy, you should avoid all types of peanuts.

What is the glycemic index of Spanish peanuts?

The glycemic index of Spanish peanuts is low, making them a suitable snack for those managing blood sugar levels.

How many calories are in Spanish peanuts?

There are approximately 567 calories in 100 grams of raw Spanish peanuts.

Can Spanish peanuts be used in cooking?

Yes, they can be used in various dishes, including salads, stir-fries, and desserts.

Are Spanish peanuts good for weight loss?

In moderation, they can be part of a weight loss diet due to their protein and fiber content, which promote satiety.

What nutrients are abundant in Spanish peanuts?

They are particularly high in protein, healthy fats, vitamin E, and magnesium.

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Comparisons
Spanish Peanuts (Raw) vs Sweet Acorn Nut Spanish Peanuts (Raw) vs Acorn Nuts Spanish Peanuts (Raw) vs Creamy Unsalted Almond Butter
Nutrients
Protein in Spanish Peanuts (Raw) Calories in Spanish Peanuts (Raw) Vitamin-c in Spanish Peanuts (Raw) Magnesium in Spanish Peanuts (Raw)
Featured Guides
Health Benefits of Spanish Peanuts (Raw) Healthy Recipes with Spanish Peanuts (Raw)
Rankings
Seeds high in vitamin b3 (niacin) Seeds high in protein Seeds low in carbohidratos Seeds low in índice glucémico