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Roasted Peanuts
Seeds
Nutri-ScoreA

Roasted Peanuts

Arachis hypogaea

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Roasted Peanuts provides 567 kcal, 25.8g of protein, 16.1g of carbohydrates, and 8.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Roasted peanuts are a popular snack known for their rich flavor and high nutritional value, providing a good source of protein, healthy fats, and essential vitamins and minerals.

Also known as:
GroundnutsMonkey Nuts
Scientific NameArachis hypogaea
Region of OriginSouth America
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories567 kcal
Water
1.5%
Fiber8.5g
Total91.1g
Protein
25.8g(28%)
Fats
49.2g(54%)
Carbohydrates
16.1g(18%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin E8.33 mg (42%)
Vitamin b3 (niacin)12.07 mg (75%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Magnesium168 mg (40%)
Phosphorus376 mg (53%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in protein, roasted peanuts support muscle growth and repair, making them an excellent snack for athletes and active individuals.
✓High in healthy fats, particularly monounsaturated fats, they can help improve heart health by lowering bad cholesterol levels.
✓Packed with antioxidants like resveratrol, roasted peanuts may help reduce inflammation and lower the risk of chronic diseases.
✓The fiber content in roasted peanuts aids in digestion and promotes a feeling of fullness, which can assist in weight management.

Possible Risks & Side Effects

!Individuals with peanut allergies should avoid roasted peanuts as they can trigger severe allergic reactions.
!Overconsumption can lead to excessive calorie intake, potentially contributing to weight gain.

How to Prepare & Consume

Roasted peanuts can be enjoyed as a snack on their own, added to salads, or used in various recipes. They are best consumed in moderation to avoid excessive calorie intake.

Smart Selection & Storage

How to Select

Choose roasted peanuts that are firm and have a rich, golden-brown color. Avoid those with signs of mold or an off smell.

How to Store

Store in an airtight container in a cool, dry place to prevent rancidity and maintain freshness.

Myths vs Realities

MythRoasted peanuts are fattening.
RealityWhile they are calorie-dense, when eaten in moderation, they can be part of a healthy diet.
MythAll peanuts are the same nutritionally.
RealityRoasted peanuts have different nutritional profiles compared to raw peanuts due to the roasting process.
MythPeanuts are not a good source of protein.
RealityPeanuts are actually a great source of plant-based protein, providing about 25.8 grams per 100 grams.

Healthy Recipes

Roasted Peanut and Quinoa Salad

This refreshing salad combines roasted peanuts with protein-packed quinoa, colorful veggies, and a zesty lime dressing for a nutritious meal.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup roasted peanuts
  • 1 cup diced bell peppers
  • 1/2 cup chopped cucumber
  • 1/4 cup chopped red onion
  • 2 tablespoons olive oil
  • Juice of 1 lime
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine cooked quinoa, roasted peanuts, bell peppers, cucumber, and red onion.
  2. 2. In a small bowl, whisk together olive oil, lime juice, salt, and pepper.
  3. 3. Pour the dressing over the salad, toss well, and serve chilled.

Spicy Roasted Peanut Hummus

This creamy hummus features roasted peanuts for a unique twist, blended with chickpeas, tahini, and a kick of spice.

Ingredients
  • 1 cup roasted peanuts
  • 1 can (15 oz) chickpeas, drained
  • 1/4 cup tahini
  • 2 tablespoons olive oil
  • 2 cloves garlic
  • 1 teaspoon cayenne pepper
  • Juice of 1 lemon
  • Salt to taste
Instructions
  1. 1. In a food processor, combine roasted peanuts, chickpeas, tahini, olive oil, garlic, cayenne pepper, lemon juice, and salt.
  2. 2. Blend until smooth, adding water as needed to reach desired consistency.
  3. 3. Serve with fresh veggies or whole grain pita chips.

Peanut Butter Banana Oatmeal

Start your day right with this hearty oatmeal topped with creamy peanut butter and sliced bananas, providing lasting energy.

Ingredients
  • 1 cup rolled oats
  • 2 cups almond milk
  • 1 banana, sliced
  • 2 tablespoons roasted peanut butter
  • 1 tablespoon honey
  • 1/4 teaspoon cinnamon
Instructions
  1. 1. In a saucepan, bring almond milk to a boil and stir in rolled oats.
  2. 2. Reduce heat and simmer for 5-7 minutes until creamy.
  3. 3. Top with banana slices, peanut butter, honey, and a sprinkle of cinnamon before serving.

Roasted Peanut and Veggie Stir-Fry

A colorful stir-fry featuring roasted peanuts, vibrant vegetables, and a savory sauce, perfect for a quick and healthy dinner.

Ingredients
  • 1 cup mixed vegetables (broccoli, bell peppers, carrots)
  • 1/2 cup roasted peanuts
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, grated
Instructions
  1. 1. In a large skillet, heat sesame oil over medium heat and sauté garlic and ginger until fragrant.
  2. 2. Add mixed vegetables and stir-fry for 5-7 minutes until tender-crisp.
  3. 3. Stir in roasted peanuts and soy sauce, cooking for an additional 2 minutes before serving.

Roasted Peanut Energy Bites

These no-bake energy bites are packed with roasted peanuts, oats, and honey, making them a perfect snack for a quick energy boost.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup roasted peanuts, chopped
  • 1/2 cup peanut butter
  • 1/3 cup honey
  • 1/4 cup dark chocolate chips
  • 1 teaspoon vanilla extract
Instructions
  1. 1. In a mixing bowl, combine oats, chopped peanuts, peanut butter, honey, chocolate chips, and vanilla extract.
  2. 2. Mix until well combined and form into bite-sized balls.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Roasted Peanut and Spinach Smoothie

A nutrient-packed smoothie blending roasted peanuts, fresh spinach, and banana for a deliciously creamy drink.

Ingredients
  • 1 cup fresh spinach
  • 1 banana
  • 1/4 cup roasted peanuts
  • 1 cup almond milk
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine spinach, banana, roasted peanuts, almond milk, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing boost.

Peanut-Crusted Chicken Tenders

These baked chicken tenders are coated in a crunchy roasted peanut crust, providing a healthy alternative to fried chicken.

Ingredients
  • 1 lb chicken tenders
  • 1 cup roasted peanuts, crushed
  • 1/2 cup whole wheat breadcrumbs
  • 1 egg, beaten
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. 2. In a bowl, mix crushed peanuts, breadcrumbs, salt, and pepper.
  3. 3. Dip chicken tenders in the beaten egg, then coat with the peanut mixture, and place on the baking sheet.
  4. 4. Bake for 20-25 minutes until golden and cooked through.

Roasted Peanut and Avocado Toast

A quick and healthy breakfast or snack featuring creamy avocado topped with roasted peanuts on whole grain toast.

Ingredients
  • 2 slices whole grain bread
  • 1 ripe avocado
  • 1/4 cup roasted peanuts, chopped
  • Salt and pepper to taste
  • Red pepper flakes (optional)
Instructions
  1. 1. Toast the whole grain bread until golden brown.
  2. 2. Mash the avocado in a bowl and season with salt and pepper.
  3. 3. Spread the mashed avocado on the toast and sprinkle with chopped peanuts and red pepper flakes if desired.

Roasted Peanut and Sweet Potato Curry

A hearty and flavorful curry featuring roasted peanuts and sweet potatoes, simmered in a coconut milk sauce for a comforting meal.

Ingredients
  • 1 medium sweet potato, diced
  • 1 cup coconut milk
  • 1/2 cup roasted peanuts
  • 1 tablespoon curry powder
  • 1 onion, diced
  • 2 cloves garlic, minced
  • Salt to taste
Instructions
  1. 1. In a pot, sauté onion and garlic until translucent.
  2. 2. Add diced sweet potato and curry powder, stirring for a few minutes.
  3. 3. Pour in coconut milk and simmer until sweet potatoes are tender, then stir in roasted peanuts before serving.

Roasted Peanut Granola

This homemade granola is packed with roasted peanuts, oats, and a touch of honey, perfect for breakfast or a healthy snack.

Ingredients
  • 2 cups rolled oats
  • 1 cup roasted peanuts
  • 1/4 cup honey
  • 1/4 cup coconut oil
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon salt
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. 2. In a bowl, mix oats, roasted peanuts, honey, melted coconut oil, vanilla extract, and salt.
  3. 3. Spread the mixture on the baking sheet and bake for 20-25 minutes, stirring halfway through, until golden brown.

Frequently Asked Questions (FAQ)

Are roasted peanuts healthy?

Yes, roasted peanuts are nutritious, providing protein, healthy fats, vitamins, and minerals.

Can roasted peanuts help with weight loss?

In moderation, roasted peanuts can aid in weight management due to their fiber content, which promotes satiety.

How many calories are in roasted peanuts?

There are approximately 567 calories in 100 grams of roasted peanuts.

Are roasted peanuts good for heart health?

Yes, the monounsaturated fats in roasted peanuts can help lower bad cholesterol levels and improve heart health.

Can I eat roasted peanuts if I have a nut allergy?

No, individuals with nut allergies should avoid peanuts as they can cause severe allergic reactions.

What vitamins are found in roasted peanuts?

Roasted peanuts are rich in Vitamin E and B3, among other nutrients.

How should I store roasted peanuts?

Store roasted peanuts in an airtight container in a cool, dry place to maintain freshness.

Can roasted peanuts be part of a balanced diet?

Yes, when consumed in moderation, roasted peanuts can be a healthy addition to a balanced diet.

Related Superfoods
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Comparisons
Roasted Peanuts vs Sweet Acorn Nut Roasted Peanuts vs Acorn Nuts Roasted Peanuts vs Creamy Unsalted Almond Butter
Nutrients
Protein in Roasted Peanuts Calories in Roasted Peanuts Vitamin-c in Roasted Peanuts Magnesium in Roasted Peanuts
Featured Guides
Health Benefits of Roasted Peanuts Healthy Recipes with Roasted Peanuts
Rankings
Seeds high in vitamin b3 (niacin) Seeds high in phosphorus Seeds low in carbohidratos Seeds low in índice glucémico