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Seeds high in Phosphorus

Ordered ranking of seeds high in phosphorus per 100 grams of edible portion.

Hemp Heart

1650 mgper 100g

Hemp Hearts

1650 mgper 100g

Hulled Hemp Hearts

1650 mgper 100g

Hemp Seed Hearts

1650 mgper 100g

Shelled Hemp Seed

1650 mgper 100g

Hemp Seeds

1650 mgper 100g

Hulled Hemp Hearts

1650 mgper 100g

Organic Ground Hemp Seeds

1650 mgper 100g

Organic Hemp Seeds

1650 mgper 100g

Raw Shelled Hemp Seeds

1650 mgper 100g

Roasted Unsalted Hemp Seeds

1650 mgper 100g

Sprouted Hemp Seeds

1650 mgper 100g

Toasted Hemp Seeds

1650 mgper 100g

Whole Raw Hemp Seeds

1650 mgper 100g

Organic Ground Pumpkin Seeds

1233 mgper 100g

Raw Shelled Pumpkin Seeds

1233 mgper 100g

Roasted Salted Pumpkin Seeds

1233 mgper 100g

Roasted Unsalted Pumpkin Seeds

1233 mgper 100g

Sprouted Pumpkin Seeds

1233 mgper 100g

Toasted Pumpkin Seeds

1233 mgper 100g

Pumpkin Seeds

1233 mgper 100g

Chia Seeds

Black Chia Seed

Black Chia Seed

White Chia Seed

White Chia Seed

Chia Seeds

Organic Chia Seeds

Black Chia Seeds

White Chia Seeds

Blue Poppy Seed

Poppy Seeds

Black Chia Seeds

White Chia Seeds

Raw Shelled Poppy Seeds

Roasted Salted Black Chia Seeds

Roasted Salted White Chia Seeds

Roasted Salted Poppy Seeds

Black Chia Seeds

Roasted Unsalted White Chia Seeds

Roasted Unsalted Poppy Seeds

Black Sprouted Chia Seeds

Sprouted White Chia Seeds

Toasted Black Chia Seeds

Toasted White Chia Seeds

Toasted Poppy Seeds

Black Chia Seeds

Chia Seeds

Whole Raw Poppy Seeds

Brazil Nut

Brazil Nut

Shelled Brazil Nuts

Roasted Brazil Nuts

Dry Roasted Sunflower Seeds

Organic Ground Poppy Seeds

Organic Ground Sunflower Seeds

Paraná Seed

Raw Shelled Sunflower Seeds

Raw Sunflower Seeds

Roasted Salted Mustard Seeds

Roasted Salted Sunflower Seeds

Roasted Sunflower Seeds

Roasted Unsalted Sunflower Seeds

Sprouted Sunflower Seeds

Sunflower Kernels

Creamy Sunflower Seed Butter

Sunflower Seed (In Shell)

Sunflower Seed Kernels

Raw Sunflower Seed Kernels

Sunflower Seed Protein

Shelled Sunflower Seeds

Sunflower Seeds

Toasted Sunflower Seeds

Whole Raw Sunflower Seeds

Classic Tahini

Creamy Tahini

Homemade Tahini

Low Sodium Tahini

Organic Tahini

Sugar-Free Tahini

Whole Mustard Seeds

Brown Flax Seed

Golden Flax Seed

Flax Seeds

Brown Flaxseed

Golden Ground Flaxseed

Flaxseed

Organic Flax Seeds

Brown Flaxseeds

Golden Flaxseeds

Brown Flaxseeds

Golden Flaxseeds

Roasted Salted Brown Flaxseeds

Roasted Salted Golden Flaxseeds

Brown Flaxseeds

Golden Flaxseeds

Sprouted Brown Flaxseeds

Golden Sprouted Flaxseeds

Toasted Brown Flaxseeds

Toasted Golden Flaxseeds

Brown Flaxseeds

Golden Flaxseeds

Black Sesame Seeds (Ground)

Organic Ground White Sesame Seeds

Black Sesame Seeds

White Sesame Seeds

Black Roasted Salted Sesame Seeds

Roasted Salted White Sesame Seeds

Black Sesame Seeds

Roasted Unsalted White Sesame Seeds

Black Sesame Seed

Black Sesame Seed

Brown Unhulled Sesame Seed

White Sesame Seed

Black Sprouted Sesame Seeds

Sprouted White Sesame Seeds

Toasted Sesame Seeds

Toasted Black Sesame Seeds

Toasted White Sesame Seeds

Black Sesame Seeds

White Sesame Seeds

Roasted Salted Hemp Seeds

Creamy Organic Cashew Butter

Roasted Unsalted Cashew Kernels

Roasted Cashew Butter

Roasted Cashews

Aromatic Mustard Seeds

Black Mustard Seed

Brown Mustard Seed

Yellow Mustard Seed

Mustard Seeds

Watermelon Seed Kernels

Celery Pine Seed

Colorado Pinon

Paraná Pine Nut

Pinyon Pine Nut

Singleleaf Pinon

Roasted Unsalted Mustard Seeds

Cracked Mustard Seeds

Fennel Seed

Raw Green Pistachio Butter

Raw Green Pistachio Kernels

Shelled Pistachios

Organic Fennel Seeds

Bunya Pine Nut

Roasted Salted Sacha Inchi Seeds

Roasted Unsalted Sacha Inchi Seeds

Toasted Sacha Inchi Seeds

Honey Roasted Peanuts

Organic Crunchy Peanut Butter

Organic Smooth Peanut Butter

Roasted Salted Peanuts

Raw Unshelled Peanut

Valencia Peanut (Raw, Unshelled)

Virginia Peanuts

Peanuts

Red Skin Peanuts

Roasted Peanuts

Roasted Salted Peanuts

Spanish Peanuts (Raw)

Valencia Peanuts (Roasted)

English Walnut

Raw Walnut Halves

Roasted Walnut Halves

Roasted Walnuts

Shelled Walnuts

Soft-Shelled Walnut

Walnuts

Pili Nuts

Canary Seed

Canary Grass Seed

Canary Grass Seed

Candlenut

Candlenuts

Lecythis Seed

Lotus Seed

Lotus Seed

Monkey Puzzle Seed

Sacha Inchi Seeds

Sapucaia Seed

Sprouted Sacha Inchi Seeds

Sacha Inchi Seeds

Roasted Pecan Halves

Roasted Pecans

Shelled Pecans

Coriander Seed

Candlenut

Coix Seed

White Coix Seed

Monkey Puzzle Nut

Pili Nut

Pili Nut

Purging Nut

Sacha Inchi Seeds

Salted Macadamia Nuts

Jesuit Nut

Beech Nuts

Bamboo Seed

Toasted Celery Seed

Toasted Fennel Seeds

Safflower Seed

Sprouted Mustard Seeds

Cracked Fenugreek

Whole Fenugreek

Cracked Celery Seed

Organic Cola Nuts

Safflower Seeds

Shelled Cola Nuts

Whole Celery Seed

Ginkgo Nut

Ginkgo Nuts

Raw Ginkgo Nuts

Shelled Ginkgo Nuts

Sliced Ginkgo Nuts

Unsalted Ginkgo Nuts

Aromatic Celery Seed

Betel Nuts

Raw Cola Nuts

Organic Celery Seed

Sweet Acorn Nut

Acorn Nuts

Creamy Unsalted Almond Butter

Crunchy Unsalted Almond Butter

Blanched Sliced Almonds

Almonds

Andean Coigue Seed

Anise Seed

Anise Seed

Anise Seed

Anise Seeds

Apricot Kernel

Bitter Apricot Kernel

Apricot Kernels

Sweet Apricot Kernels

Aromatic Fennel Seeds

Barbados Nut

Baru Nut

Roasted Baru Nut

Baru Nut Roasted Shells

Baru Nuts

Wild Beech Nut

Betel Nut Slice

Bitter Almond

Bitter Almond Kernels

Black Mustard Seeds

Black Sesame Seeds

Brazil Nuts

Boiled Breadnut Seed

Brown Mustard Seeds

Buffalo Nut

Bunya Seed

Butternut Nuts

Tamanu

Cantaloupe Seed Kernels

Cantaloupe Seeds

Caraway Seed

Caraway Seed

Caraway Seed

Caraway Seeds

Green Cardamom

Green Cardamom

Celery Seed

Celery Seed

Ground Celery Seed

Celery Seeds

Cephalotaxus Seed

Chilgoza Pine Nut

Chinese Nutmeg Fir

Cocoa Powder

Coriander Seed

Coriander Seeds

Cumin Seed

Whole Cumin Seed

Cumin Seeds

Desert Almond

Aromatic Fennel Seed

Fennel Seeds

Ginkgo Nut

Guarana

Guarana Fresh Seed

Hazelnut Butter (Roasted Creamy)

Roasted Hazelnuts

Hazelnuts

Indian Beech

Italian Espresso Beans

Jatropha

Kahikatea Seed

Karanj

Kaya Seed

Kola Nut

Kola Nuts

Korean Pine Nut

Lotus Seeds

Lotus Seeds

Marula Kernel

Marula Nut

Marula Nuts

Matai Seed

Miro Seed

Mongongo Kernel

Mongongo Nut

Mongongo Nuts

Monkey Pot Seed

Mustard Seed

Black Mustard Seed

Brown Mustard Seed

Yellow Mustard Seed

Organic Mustard Seeds

Paradise Nut

Phyllocladus Seed

Physic Nut

Creamy Pili Nut

Spiced Pili Nut

Chinese Pine Nuts

Pine Nut

Pine Nuts

Podocarpus Seed

Pongamia

Poonga Oil Tree

Blue Poppy Seed

Prumnopitys Seed

Psyllium Husk

Creamy Pumpkin Seed Butter

Pumpkin Seed Kernels

Pumpkin Seed (Pepitas)

Raw Pumpkin Seeds (Pepitas)

Pumpkin Seed Protein

Pumpkin Seeds

Quandong Seed

Ramon Nut

Raw Cashew Pieces

Raw Pine Nuts

Raw Pumpkin Seeds

Raw Shelled Mustard Seeds

Rimu Seed

Roasted Salted Almonds

Roasted Almonds

Roasted Hazelnut Kernels

Roasted Hazelnuts

Roasted Salted Pistachios

Roasted Pistachios

Roasted Pumpkin Seeds

Sacha Inchi

Sacha Inchi Protein

Roasted Sacha Inchi

Sacha Inchi Roasted Seeds

Safflower Seed

Salicornia Seed

Salted Almonds

Salted Pili Nuts

Sandalwood Seed

Unhulled Sesame Seed

White Hulled Sesame Seed

Sesame Seeds

Shea Butter Nut

Shea Nut Kernel

Shea Nuts

Shelled Hazelnuts

Siberian Pine Nut

Siberian Pine Nut Kernels

Smoked Almonds

Spiced Pumpkin Seeds

Spiced Tiger Nuts

Sprouted Poppy Seeds

Squash Seed Kernels

Squash Seeds

Stone Pine Nut

Sweet Almond Kernels

Organic Tahini

Tanekaha Seed

Yew Seed

Tiger Nuts

Tiger Nuts

Toasted Mustard Seeds

Torreya Seed

Totara Seed

Watermelon Seeds

White Sesame Seeds

Whole Anise Seeds

Whole Caraway Seeds

Whole Coriander Seeds

Whole Cumin Seeds

Whole Raw Mustard Seeds

Yellow Mustard Seeds

Yew Seed