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Phyllocladus Seed
Seeds
Nutri-ScoreB

Phyllocladus Seed

Phyllocladus trichomanoides

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Phyllocladus Seed provides 150 kcal, 5g of protein, 10g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'B', it is a highly recommended option for nutrient density.

Phyllocladus seeds are nutrient-dense seeds known for their unique flavor and health benefits, including high protein and healthy fat content.

Also known as:
Rimu SeedDacrydium Seed
Scientific NamePhyllocladus trichomanoides
Region of OriginNew Zealand
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
6%
Fiber3g
Total22.0g
Protein
5g(23%)
Fats
7g(32%)
Carbohydrates
10g(45%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin E2 mg (15%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Magnesium50 mg (12%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in essential fatty acids, which support heart health and reduce inflammation.
✓High in protein, making them an excellent plant-based protein source for vegetarians and vegans.
✓Contains antioxidants that help combat oxidative stress and may reduce the risk of chronic diseases.
✓Good source of dietary fiber, promoting digestive health and aiding in weight management.

Possible Risks & Side Effects

!May cause allergic reactions in individuals sensitive to seeds.
!Excessive consumption may lead to gastrointestinal discomfort due to high fiber content.

How to Prepare & Consume

Best consumed raw or lightly roasted to preserve nutrients. Can be added to salads, smoothies, or baked goods.

Smart Selection & Storage

How to Select

Choose seeds that are whole, unbroken, and free from mold or discoloration for the best quality.

How to Store

Store in an airtight container in a cool, dark place to extend shelf life and maintain nutritional value.

Myths vs Realities

MythPhyllocladus seeds are toxic.
RealityPhyllocladus seeds are safe to eat and provide numerous health benefits.
MythEating seeds will make you gain weight.
RealityIn moderation, seeds can aid in weight management due to their fiber content.
MythAll seeds are the same nutritionally.
RealityDifferent seeds have varying nutritional profiles; phyllocladus seeds are particularly high in protein and healthy fats.

Healthy Recipes

Phyllocladus Seed Energy Bars

These homemade energy bars are packed with the nutritional benefits of Phyllocladus seeds, making them a perfect snack for a post-workout boost.

Ingredients
  • 1 cup Phyllocladus seeds
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/2 cup rolled oats
  • 1/4 cup dried cranberries
  • 1/4 cup chopped walnuts
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line an 8x8 inch baking pan with parchment paper.
  2. 2. In a bowl, mix together the Phyllocladus seeds, almond butter, honey, rolled oats, dried cranberries, and chopped walnuts until well combined.
  3. 3. Spread the mixture evenly in the prepared pan and bake for 20 minutes. Allow to cool before cutting into bars.

Phyllocladus Seed Salad

This vibrant salad combines fresh greens with roasted Phyllocladus seeds for a crunchy, nutritious meal.

Ingredients
  • 4 cups mixed salad greens
  • 1/2 cup roasted Phyllocladus seeds
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup feta cheese
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
Instructions
  1. 1. In a large bowl, combine the mixed salad greens, roasted Phyllocladus seeds, cherry tomatoes, and feta cheese.
  2. 2. In a small bowl, whisk together the olive oil and balsamic vinegar.
  3. 3. Drizzle the dressing over the salad and toss gently to combine.

Phyllocladus Seed Smoothie

Start your day with a refreshing smoothie that features Phyllocladus seeds for added protein and fiber.

Ingredients
  • 1 banana
  • 1 cup spinach
  • 1 tablespoon Phyllocladus seeds
  • 1 cup almond milk
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, combine the banana, spinach, Phyllocladus seeds, almond milk, and chia seeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Phyllocladus Seed Quinoa Bowl

This hearty quinoa bowl is topped with roasted vegetables and Phyllocladus seeds for a nutritious and filling meal.

Ingredients
  • 1 cup cooked quinoa
  • 1 cup roasted mixed vegetables (bell peppers, zucchini, carrots)
  • 1/4 cup Phyllocladus seeds
  • 2 tablespoons tahini
  • 1 tablespoon lemon juice
Instructions
  1. 1. In a bowl, layer the cooked quinoa and roasted mixed vegetables.
  2. 2. Sprinkle the Phyllocladus seeds on top.
  3. 3. Drizzle with tahini and lemon juice before serving.

Phyllocladus Seed Pancakes

These fluffy pancakes incorporate Phyllocladus seeds for a nutritious twist on a breakfast classic.

Ingredients
  • 1 cup whole wheat flour
  • 1 tablespoon baking powder
  • 1/4 cup Phyllocladus seeds
  • 1 cup almond milk
  • 1 tablespoon maple syrup
  • 1 tablespoon coconut oil
Instructions
  1. 1. In a bowl, mix the whole wheat flour, baking powder, and Phyllocladus seeds.
  2. 2. In another bowl, whisk together the almond milk, maple syrup, and melted coconut oil.
  3. 3. Combine the wet and dry ingredients, then cook on a heated skillet until golden brown on both sides.

Phyllocladus Seed Stir-Fry

This quick and easy stir-fry features colorful vegetables and Phyllocladus seeds for a nutritious dinner option.

Ingredients
  • 2 cups mixed vegetables (broccoli, bell peppers, snap peas)
  • 1/2 cup Phyllocladus seeds
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon ginger, minced
Instructions
  1. 1. Heat sesame oil in a pan over medium heat, then add the mixed vegetables and ginger.
  2. 2. Stir-fry for 5-7 minutes until vegetables are tender.
  3. 3. Add the Phyllocladus seeds and soy sauce, stirring to combine before serving.

Phyllocladus Seed Pesto

This unique pesto uses Phyllocladus seeds instead of traditional nuts, creating a flavorful and healthy sauce perfect for pasta or sandwiches.

Ingredients
  • 1 cup fresh basil leaves
  • 1/4 cup Phyllocladus seeds
  • 1/4 cup olive oil
  • 1/4 cup grated Parmesan cheese
  • 2 cloves garlic
Instructions
  1. 1. In a food processor, combine the basil, Phyllocladus seeds, olive oil, Parmesan cheese, and garlic.
  2. 2. Blend until smooth, adding more olive oil if necessary.
  3. 3. Serve over pasta or as a spread on sandwiches.

Phyllocladus Seed Muffins

These healthy muffins are packed with the goodness of Phyllocladus seeds and make for a perfect breakfast or snack.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1/2 cup Phyllocladus seeds
  • 1/2 cup honey
  • 1 cup almond milk
  • 1/4 cup coconut oil
  • 2 eggs
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix the flour, Phyllocladus seeds, and honey.
  3. 3. In another bowl, whisk together the almond milk, coconut oil, and eggs, then combine with the dry ingredients. Fill muffin cups and bake for 20-25 minutes.

Phyllocladus Seed Soup

This nourishing soup features a blend of vegetables and Phyllocladus seeds, making it a perfect comfort food option.

Ingredients
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1/2 cup Phyllocladus seeds
  • 4 cups vegetable broth
  • 1 teaspoon thyme
Instructions
  1. 1. In a large pot, sauté the onion, carrots, and celery until softened.
  2. 2. Add the Phyllocladus seeds, vegetable broth, and thyme, bringing to a boil.
  3. 3. Reduce heat and simmer for 20 minutes before serving.

Phyllocladus Seed Granola

This homemade granola is a crunchy, healthy breakfast option that incorporates Phyllocladus seeds for added nutrition.

Ingredients
  • 2 cups rolled oats
  • 1/2 cup Phyllocladus seeds
  • 1/2 cup honey
  • 1/4 cup coconut oil
  • 1/2 cup dried fruit
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. 2. In a bowl, mix the rolled oats, Phyllocladus seeds, honey, and melted coconut oil until well combined.
  3. 3. Spread the mixture on the baking sheet and bake for 20-25 minutes, stirring occasionally. Add dried fruit once cooled.

Frequently Asked Questions (FAQ)

What are the health benefits of phyllocladus seeds?

Phyllocladus seeds are rich in essential fatty acids, protein, and antioxidants, which support heart health, muscle repair, and overall wellness.

How can I incorporate phyllocladus seeds into my diet?

You can add them to smoothies, salads, or use them in baking for added nutrition and flavor.

Are phyllocladus seeds safe for everyone?

While generally safe, individuals with seed allergies should avoid them.

How should phyllocladus seeds be stored?

Store in a cool, dry place in an airtight container to maintain freshness.

Can phyllocladus seeds help with weight loss?

Yes, their high fiber content can promote satiety and aid in weight management.

Do phyllocladus seeds contain gluten?

No, phyllocladus seeds are gluten-free and suitable for those with gluten intolerance.

What is the glycemic index of phyllocladus seeds?

The glycemic index is low at 30, making them a good option for blood sugar management.

Can I eat phyllocladus seeds raw?

Yes, they can be eaten raw, but roasting enhances their flavor.

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Comparisons
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Nutrients
Protein in Phyllocladus Seed Calories in Phyllocladus Seed Vitamin-c in Phyllocladus Seed Magnesium in Phyllocladus Seed
Featured Guides
Health Benefits of Phyllocladus Seed Healthy Recipes with Phyllocladus Seed
Rankings
Seeds high in vitamin-e Seeds high in magnesium Seeds low in carbohidratos Seeds low in índice glucémico