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Roasted Hazelnut Kernels
Seeds
Nutri-ScoreA

Roasted Hazelnut Kernels

Corylus avellana

Clinical Encyclopedia

Roasted hazelnut kernels are nutrient-dense seeds known for their rich flavor and health benefits. They are high in healthy fats, protein, and essential vitamins and minerals.

Scientific NameCorylus avellana
Region of OriginTurkey
Popular Comparisons:
Roasted Hazelnut Kernels VS Sweet Acorn NutRoasted Hazelnut Kernels VS Acorn NutsRoasted Hazelnut Kernels VS Creamy Unsalted Almond ButterRoasted Hazelnut Kernels VS Almond Butter Crunchy UnsaltedRoasted Hazelnut Kernels VS Blanched Sliced AlmondsRoasted Hazelnut Kernels VS Almonds

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories628 kcal
Water
5%
Fiber9.7g
Total91.6g
Protein
14.1g(15%)
Fats
60.8g(66%)
Carbohydrates
16.7g(18%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Health Benefits

✓Rich in monounsaturated fats, which can help reduce bad cholesterol levels and lower the risk of heart disease.
✓High in antioxidants, particularly vitamin E, which can protect cells from oxidative stress and inflammation.
✓Contains significant amounts of magnesium, which is essential for muscle function and energy production.
✓May support brain health due to their high content of healthy fats and antioxidants.

Possible Risks & Side Effects

!Individuals with nut allergies should avoid hazelnuts as they can trigger severe allergic reactions.
!Overconsumption can lead to excessive calorie intake, potentially resulting in weight gain.

How to Prepare & Consume

Best enjoyed roasted and unsalted as a snack, or ground into a meal for baking. Can also be used in salads or as a topping for desserts.

Smart Selection & Storage

How to Select

Choose hazelnuts that are firm and have a rich, brown color. Avoid any that are shriveled or have dark spots.

How to Store

Store in an airtight container in a cool, dark place or refrigerate to extend shelf life.

Myths vs Realities

MythRoasted hazelnut kernels are fattening and should be avoided.+
RealityWhile they are calorie-dense, they contain healthy fats that can aid in weight management when consumed in moderation.
MythAll nuts are the same in terms of nutrition.+
RealityDifferent nuts have varying nutrient profiles; hazelnuts are particularly high in vitamin E and healthy fats.
MythRoasted hazelnut kernels can cause allergies in everyone.+
RealityOnly individuals with specific nut allergies are at risk; most people can enjoy them safely.

Healthy Recipes

Roasted Hazelnut and Quinoa Salad

A refreshing salad combining roasted hazelnuts with protein-packed quinoa and vibrant vegetables, perfect for a healthy lunch.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup roasted hazelnut kernels, chopped
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 2 cups mixed greens
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine cooked quinoa, chopped hazelnuts, cherry tomatoes, cucumber, and mixed greens.
  2. 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. 3. Drizzle the dressing over the salad, toss gently, and serve immediately.

Hazelnut-Crusted Salmon

A deliciously healthy salmon dish coated with a crunchy hazelnut crust, providing omega-3 fatty acids and protein.

Ingredients
  • 2 salmon fillets
  • 1/2 cup roasted hazelnut kernels, finely chopped
  • 1 tablespoon Dijon mustard
  • 1 tablespoon honey
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. Mix Dijon mustard, honey, salt, and pepper in a bowl, then brush over the salmon fillets.
  3. 3. Press the chopped hazelnuts onto the salmon, place on a baking sheet, and bake for 15-20 minutes until cooked through.

Hazelnut and Banana Overnight Oats

A nutritious breakfast option featuring creamy oats topped with roasted hazelnuts and banana for a satisfying start to the day.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup almond milk
  • 1 banana, sliced
  • 1/4 cup roasted hazelnut kernels, chopped
  • 1 tablespoon chia seeds
  • 1 teaspoon honey
Instructions
  1. 1. In a jar, combine rolled oats, almond milk, chia seeds, and honey.
  2. 2. Stir well and top with sliced banana and chopped hazelnuts.
  3. 3. Cover and refrigerate overnight, then enjoy in the morning.

Roasted Hazelnut Energy Balls

These no-bake energy balls are packed with nutrients and make for a perfect snack, combining the richness of hazelnuts with dates and cocoa.

Ingredients
  • 1 cup roasted hazelnut kernels
  • 1 cup pitted dates
  • 1/4 cup cocoa powder
  • 1/4 cup almond butter
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a food processor, blend roasted hazelnuts until finely ground.
  2. 2. Add dates, cocoa powder, almond butter, and chia seeds, and process until a sticky mixture forms.
  3. 3. Roll into small balls and refrigerate for at least 30 minutes before serving.

Hazelnut and Spinach Pesto

A vibrant twist on traditional pesto, using roasted hazelnuts and fresh spinach for a nutrient-rich sauce that pairs beautifully with pasta or sandwiches.

Ingredients
  • 1 cup fresh spinach
  • 1/2 cup roasted hazelnut kernels
  • 1/4 cup Parmesan cheese
  • 1/4 cup olive oil
  • 2 cloves garlic
  • Salt to taste
Instructions
  1. 1. In a food processor, combine spinach, hazelnuts, Parmesan cheese, garlic, and salt.
  2. 2. With the processor running, slowly drizzle in olive oil until smooth.
  3. 3. Use immediately or store in an airtight container in the fridge.

Roasted Hazelnut and Apple Salad

A crisp and crunchy salad featuring sweet apples and roasted hazelnuts, drizzled with a light vinaigrette for a perfect side dish.

Ingredients
  • 2 apples, diced
  • 1/2 cup roasted hazelnut kernels, chopped
  • 4 cups arugula
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine diced apples, chopped hazelnuts, and arugula.
  2. 2. In a small bowl, whisk together balsamic vinegar, olive oil, salt, and pepper.
  3. 3. Drizzle the dressing over the salad, toss gently, and serve immediately.

Hazelnut Chocolate Smoothie

A rich and creamy smoothie that combines the flavors of chocolate and hazelnuts, perfect for a post-workout recovery drink.

Ingredients
  • 1 banana
  • 1/2 cup almond milk
  • 2 tablespoons cocoa powder
  • 1/4 cup roasted hazelnut kernels
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. In a blender, combine banana, almond milk, cocoa powder, hazelnuts, honey, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Roasted Hazelnut Granola

A wholesome homemade granola packed with roasted hazelnuts, oats, and dried fruit, perfect for breakfast or a snack.

Ingredients
  • 2 cups rolled oats
  • 1 cup roasted hazelnut kernels, chopped
  • 1/2 cup honey
  • 1/4 cup coconut oil
  • 1/2 cup dried cranberries
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. In a large bowl, mix rolled oats, chopped hazelnuts, honey, coconut oil, dried cranberries, and cinnamon.
  3. 3. Spread the mixture on a baking sheet and bake for 20-25 minutes, stirring halfway through, until golden brown.

Hazelnut and Berry Parfait

A delightful parfait layered with yogurt, fresh berries, and roasted hazelnuts, making for a nutritious and visually appealing dessert.

Ingredients
  • 2 cups Greek yogurt
  • 1 cup mixed berries (strawberries, blueberries, raspberries)
  • 1/2 cup roasted hazelnut kernels, chopped
  • 2 tablespoons honey
Instructions
  1. 1. In a glass, layer Greek yogurt, mixed berries, and chopped hazelnuts.
  2. 2. Drizzle honey on top of each layer.
  3. 3. Repeat the layers until the glass is full, then serve immediately.

Frequently Asked Questions (FAQ)

What are the health benefits of roasted hazelnut kernels?

They are rich in healthy fats, antioxidants, and essential nutrients that support heart health, brain function, and overall well-being.

How should I store roasted hazelnut kernels?

Store them in an airtight container in a cool, dark place to maintain freshness, or refrigerate for longer shelf life.

Can I eat roasted hazelnut kernels if I have a nut allergy?

No, individuals with nut allergies should avoid hazelnuts as they can cause severe allergic reactions.

Are roasted hazelnut kernels good for weight loss?

In moderation, they can be part of a weight loss diet due to their healthy fats and protein, which promote satiety.

How many calories are in roasted hazelnut kernels?

There are approximately 628 calories in 100 grams of roasted hazelnut kernels.

Can I use roasted hazelnut kernels in baking?

Yes, they can be ground into flour or used whole in various baked goods for added flavor and nutrition.

What is the glycemic index of roasted hazelnut kernels?

The glycemic index is low at 15, making them a suitable snack for those managing blood sugar levels.

Are roasted hazelnut kernels gluten-free?

Yes, they are naturally gluten-free and safe for individuals with gluten intolerance.

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Comparisons
Roasted Hazelnut Kernels vs Sweet Acorn Nut Roasted Hazelnut Kernels vs Acorn Nuts Roasted Hazelnut Kernels vs Creamy Unsalted Almond Butter
Nutrients
Protein in Roasted Hazelnut Kernels Calories in Roasted Hazelnut Kernels Vitamin-c in Roasted Hazelnut Kernels Magnesium in Roasted Hazelnut Kernels
Featured Guides
Health Benefits of Roasted Hazelnut Kernels Healthy Recipes with Roasted Hazelnut Kernels