Home/Roasted Hazelnut Kernels/Recipes
Back to Home

Healthy Recipes using Roasted Hazelnut Kernels

Roasted Hazelnut and Quinoa Salad

A refreshing salad combining roasted hazelnuts with protein-packed quinoa and vibrant vegetables, perfect for a healthy lunch.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup roasted hazelnut kernels, chopped
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 2 cups mixed greens
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. In a large bowl, combine cooked quinoa, chopped hazelnuts, cherry tomatoes, cucumber, and mixed greens.
  2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. Drizzle the dressing over the salad, toss gently, and serve immediately.

Hazelnut-Crusted Salmon

A deliciously healthy salmon dish coated with a crunchy hazelnut crust, providing omega-3 fatty acids and protein.

Ingredients
  • 2 salmon fillets
  • 1/2 cup roasted hazelnut kernels, finely chopped
  • 1 tablespoon Dijon mustard
  • 1 tablespoon honey
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 375°F (190°C).
  2. Mix Dijon mustard, honey, salt, and pepper in a bowl, then brush over the salmon fillets.
  3. Press the chopped hazelnuts onto the salmon, place on a baking sheet, and bake for 15-20 minutes until cooked through.

Hazelnut and Banana Overnight Oats

A nutritious breakfast option featuring creamy oats topped with roasted hazelnuts and banana for a satisfying start to the day.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup almond milk
  • 1 banana, sliced
  • 1/4 cup roasted hazelnut kernels, chopped
  • 1 tablespoon chia seeds
  • 1 teaspoon honey
Instructions
  1. In a jar, combine rolled oats, almond milk, chia seeds, and honey.
  2. Stir well and top with sliced banana and chopped hazelnuts.
  3. Cover and refrigerate overnight, then enjoy in the morning.

Roasted Hazelnut Energy Balls

These no-bake energy balls are packed with nutrients and make for a perfect snack, combining the richness of hazelnuts with dates and cocoa.

Ingredients
  • 1 cup roasted hazelnut kernels
  • 1 cup pitted dates
  • 1/4 cup cocoa powder
  • 1/4 cup almond butter
  • 1 tablespoon chia seeds
Instructions
  1. In a food processor, blend roasted hazelnuts until finely ground.
  2. Add dates, cocoa powder, almond butter, and chia seeds, and process until a sticky mixture forms.
  3. Roll into small balls and refrigerate for at least 30 minutes before serving.

Hazelnut and Spinach Pesto

A vibrant twist on traditional pesto, using roasted hazelnuts and fresh spinach for a nutrient-rich sauce that pairs beautifully with pasta or sandwiches.

Ingredients
  • 1 cup fresh spinach
  • 1/2 cup roasted hazelnut kernels
  • 1/4 cup Parmesan cheese
  • 1/4 cup olive oil
  • 2 cloves garlic
  • Salt to taste
Instructions
  1. In a food processor, combine spinach, hazelnuts, Parmesan cheese, garlic, and salt.
  2. With the processor running, slowly drizzle in olive oil until smooth.
  3. Use immediately or store in an airtight container in the fridge.

Roasted Hazelnut and Apple Salad

A crisp and crunchy salad featuring sweet apples and roasted hazelnuts, drizzled with a light vinaigrette for a perfect side dish.

Ingredients
  • 2 apples, diced
  • 1/2 cup roasted hazelnut kernels, chopped
  • 4 cups arugula
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. In a large bowl, combine diced apples, chopped hazelnuts, and arugula.
  2. In a small bowl, whisk together balsamic vinegar, olive oil, salt, and pepper.
  3. Drizzle the dressing over the salad, toss gently, and serve immediately.

Hazelnut Chocolate Smoothie

A rich and creamy smoothie that combines the flavors of chocolate and hazelnuts, perfect for a post-workout recovery drink.

Ingredients
  • 1 banana
  • 1/2 cup almond milk
  • 2 tablespoons cocoa powder
  • 1/4 cup roasted hazelnut kernels
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. In a blender, combine banana, almond milk, cocoa powder, hazelnuts, honey, and ice cubes.
  2. Blend until smooth and creamy.
  3. Pour into a glass and enjoy immediately.

Roasted Hazelnut Granola

A wholesome homemade granola packed with roasted hazelnuts, oats, and dried fruit, perfect for breakfast or a snack.

Ingredients
  • 2 cups rolled oats
  • 1 cup roasted hazelnut kernels, chopped
  • 1/2 cup honey
  • 1/4 cup coconut oil
  • 1/2 cup dried cranberries
  • 1/2 teaspoon cinnamon
Instructions
  1. Preheat the oven to 350°F (175°C).
  2. In a large bowl, mix rolled oats, chopped hazelnuts, honey, coconut oil, dried cranberries, and cinnamon.
  3. Spread the mixture on a baking sheet and bake for 20-25 minutes, stirring halfway through, until golden brown.

Hazelnut and Berry Parfait

A delightful parfait layered with yogurt, fresh berries, and roasted hazelnuts, making for a nutritious and visually appealing dessert.

Ingredients
  • 2 cups Greek yogurt
  • 1 cup mixed berries (strawberries, blueberries, raspberries)
  • 1/2 cup roasted hazelnut kernels, chopped
  • 2 tablespoons honey
Instructions
  1. In a glass, layer Greek yogurt, mixed berries, and chopped hazelnuts.
  2. Drizzle honey on top of each layer.
  3. Repeat the layers until the glass is full, then serve immediately.