Hazelnut Butter (Roasted Creamy)
Corylus avellanaClinical Encyclopedia
Hazelnut Butter (Roasted Creamy) provides 628 kcal, 14.1g of protein, 16.7g of carbohydrates, and 8g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Hazelnut butter is a creamy spread made from roasted hazelnuts, rich in healthy fats, vitamins, and minerals. It offers a nutty flavor and is a versatile ingredient in both sweet and savory dishes.
Hazelnut Butter (Roasted Creamy)VSSweet Acorn Nut
Hazelnut Butter (Roasted Creamy)VSAcorn Nuts
Hazelnut Butter (Roasted Creamy)VSCreamy Unsalted Almond Butter
Hazelnut Butter (Roasted Creamy)VSCrunchy Unsalted Almond Butter
Hazelnut Butter (Roasted Creamy)VSBlanched Sliced Almonds
Hazelnut Butter (Roasted Creamy)VSAlmonds
Hazelnut Butter (Roasted Creamy)VSCanary Seed
Hazelnut Butter (Roasted Creamy)VSAndean Coigue Seed
Hazelnut Butter (Roasted Creamy)VSAnise Seed
Hazelnut Butter (Roasted Creamy)VSAnise Seeds
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed spread on whole-grain bread, added to smoothies, or used as a dip for fruits. Can also be incorporated into baking recipes for added flavor.
Smart Selection & Storage
Choose hazelnut butter that contains minimal ingredients, ideally just hazelnuts and salt. Look for products that are labeled as 'natural' or 'organic'.
Store in a cool, dry place or refrigerate after opening to maintain freshness. Stir well before use if oil separation occurs.
Myths vs Realities
Healthy Recipes
Hazelnut Butter Overnight Oats
A nutritious and creamy breakfast option that combines the rich flavor of hazelnut butter with oats and fruits for a perfect start to your day.
- 1 cup rolled oats
- 2 tablespoons hazelnut butter (roasted creamy)
- 1 cup almond milk
- 1 banana, sliced
- 1 tablespoon chia seeds
- 1 teaspoon honey (optional)
- 1. In a mason jar or bowl, combine rolled oats, almond milk, hazelnut butter, chia seeds, and honey.
- 2. Stir well until all ingredients are mixed thoroughly.
- 3. Top with sliced banana, cover, and refrigerate overnight. Enjoy cold in the morning!
Hazelnut Butter Banana Smoothie
A creamy and delicious smoothie packed with nutrients, perfect for a post-workout recovery or a quick breakfast.
- 1 ripe banana
- 2 tablespoons hazelnut butter (roasted creamy)
- 1 cup spinach
- 1 cup almond milk
- 1 tablespoon flaxseeds
- 1 teaspoon vanilla extract
- 1. In a blender, combine banana, hazelnut butter, spinach, almond milk, flaxseeds, and vanilla extract.
- 2. Blend on high until smooth and creamy.
- 3. Pour into a glass and enjoy immediately!
Hazelnut Butter Energy Balls
These no-bake energy balls are perfect for a quick snack, combining the goodness of oats, hazelnut butter, and dark chocolate.
- 1 cup rolled oats
- 1/2 cup hazelnut butter (roasted creamy)
- 1/4 cup honey
- 1/4 cup dark chocolate chips
- 1/4 cup shredded coconut
- 1 teaspoon vanilla extract
- 1. In a mixing bowl, combine rolled oats, hazelnut butter, honey, dark chocolate chips, shredded coconut, and vanilla extract.
- 2. Mix until all ingredients are well combined.
- 3. Roll into small balls and refrigerate for at least 30 minutes before serving.
Hazelnut Butter and Apple Toast
A simple yet satisfying snack or breakfast option featuring whole grain toast topped with hazelnut butter and fresh apple slices.
- 2 slices whole grain bread
- 4 tablespoons hazelnut butter (roasted creamy)
- 1 apple, thinly sliced
- 1 teaspoon cinnamon
- 1 tablespoon honey (optional)
- 1. Toast the whole grain bread until golden brown.
- 2. Spread hazelnut butter generously on each slice.
- 3. Top with apple slices, sprinkle with cinnamon, and drizzle with honey if desired.
Hazelnut Butter Quinoa Bowl
A wholesome quinoa bowl that combines roasted veggies, greens, and a creamy hazelnut butter dressing for a filling meal.
- 1 cup cooked quinoa
- 1 cup mixed roasted vegetables (zucchini, bell peppers, carrots)
- 2 cups baby spinach
- 2 tablespoons hazelnut butter (roasted creamy)
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1. In a bowl, mix cooked quinoa, roasted vegetables, and baby spinach.
- 2. In a small bowl, whisk together hazelnut butter, olive oil, and lemon juice until smooth.
- 3. Drizzle the dressing over the quinoa bowl and toss to combine.
Hazelnut Butter Chocolate Chip Cookies
Deliciously chewy cookies made with hazelnut butter and dark chocolate chips, offering a healthier twist on a classic treat.
- 1 cup hazelnut butter (roasted creamy)
- 1/2 cup coconut sugar
- 1 egg
- 1 teaspoon baking soda
- 1/2 cup dark chocolate chips
- 1 teaspoon vanilla extract
- 1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
- 2. In a bowl, mix hazelnut butter, coconut sugar, egg, baking soda, and vanilla extract until well combined.
- 3. Fold in dark chocolate chips, scoop onto the baking sheet, and bake for 10-12 minutes.
Hazelnut Butter and Berry Parfait
A delightful parfait layered with yogurt, hazelnut butter, and fresh berries for a refreshing and healthy dessert or breakfast.
- 1 cup Greek yogurt
- 4 tablespoons hazelnut butter (roasted creamy)
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 tablespoon granola
- 1. In a glass or bowl, layer Greek yogurt, hazelnut butter, and mixed berries.
- 2. Repeat layers until all ingredients are used.
- 3. Top with granola and serve immediately.
Hazelnut Butter Stuffed Dates
A simple yet indulgent snack featuring sweet dates stuffed with creamy hazelnut butter, perfect for satisfying your sweet tooth healthily.
- 10 Medjool dates
- 5 tablespoons hazelnut butter (roasted creamy)
- 1/4 cup chopped walnuts
- Sea salt for sprinkling
- 1. Slice each date lengthwise and remove the pit.
- 2. Fill each date with hazelnut butter and top with chopped walnuts.
- 3. Sprinkle a pinch of sea salt on top and enjoy as a snack.
Hazelnut Butter Salad Dressing
A creamy and nutty salad dressing made with hazelnut butter, perfect for drizzling over your favorite salads.
- 3 tablespoons hazelnut butter (roasted creamy)
- 2 tablespoons apple cider vinegar
- 1 tablespoon olive oil
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
- 1. In a small bowl, whisk together hazelnut butter, apple cider vinegar, olive oil, and Dijon mustard until smooth.
- 2. Season with salt and pepper to taste.
- 3. Drizzle over your favorite salad and toss to combine.
Frequently Asked Questions (FAQ)
Is hazelnut butter healthy?
Yes, hazelnut butter is healthy as it is rich in healthy fats, vitamins, and minerals.
How can I use hazelnut butter?
Hazelnut butter can be used in smoothies, on toast, in baking, or as a dip.
Does hazelnut butter contain gluten?
No, pure hazelnut butter is gluten-free.
Can I make hazelnut butter at home?
Yes, you can make hazelnut butter by roasting hazelnuts and blending them until creamy.
How should I store hazelnut butter?
Store hazelnut butter in a cool, dry place or in the refrigerator to extend its shelf life.
Is hazelnut butter suitable for vegans?
Yes, hazelnut butter is plant-based and suitable for vegans.
What are the nutritional benefits of hazelnut butter?
Hazelnut butter is high in healthy fats, fiber, and essential vitamins and minerals.
Can hazelnut butter help with weight loss?
In moderation, hazelnut butter can aid in weight loss due to its fiber content and healthy fats that promote satiety.