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Bitter Apricot Kernel
Seeds
Nutri-ScoreA

Bitter Apricot Kernel

Prunus armeniaca

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Bitter Apricot Kernel provides 100 kcal, 21g of protein, 4g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Bitter apricot kernels are the seeds of the apricot fruit, known for their high content of amygdalin, which can convert to cyanide in the body. They are often used in traditional medicine and as a flavoring agent.

Also known as:
Bitter AlmondApricot Seed
Scientific NamePrunus armeniaca
Region of OriginCentral Asia
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories100 kcal
Water
5%
Fiber5g
Total74.0g
Protein
21g(28%)
Fats
49g(66%)
Carbohydrates
4g(5%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)None registered
Vitamins with less than 2% DV
Vitamin B17: 0.5 mg

Minerals

Major Source (≥ 2% DV)
Magnesium90 mg (22%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Bitter apricot kernels contain amygdalin, which has been studied for its potential anti-cancer properties, although evidence is limited and controversial.
✓They are rich in healthy fats, particularly monounsaturated fats, which can support heart health when consumed in moderation.
✓The high fiber content in bitter apricot kernels can aid in digestion and promote a feeling of fullness, potentially assisting in weight management.
✓Bitter apricot kernels are a source of magnesium, which is essential for numerous biochemical reactions in the body, including muscle function and energy production.

Possible Risks & Side Effects

!Excessive consumption of bitter apricot kernels can lead to cyanide poisoning due to the presence of amygdalin, which is converted to cyanide in the body.
!Individuals with certain health conditions, such as liver disease, should avoid bitter apricot kernels due to their potential toxicity.

How to Prepare & Consume

Bitter apricot kernels should be consumed in moderation, ideally roasted to reduce toxicity. They can be ground into a powder and added to smoothies or baked goods.

Smart Selection & Storage

How to Select

Choose bitter apricot kernels that are firm and free from mold or discoloration. Fresh kernels should have a pleasant, nutty aroma.

How to Store

Store in an airtight container in a cool, dark place to prevent rancidity and maintain quality.

Myths vs Realities

MythBitter apricot kernels can cure cancer.
RealityWhile some studies suggest potential benefits, there is no conclusive evidence that they can cure cancer.
MythAll apricot kernels are safe to eat.
RealityOnly sweet apricot kernels are generally safe; bitter ones contain amygdalin, which can be toxic.
MythYou can eat as many bitter apricot kernels as you want if they are roasted.
RealityRoasting reduces toxicity but does not eliminate it; moderation is still crucial.

Healthy Recipes

Bitter Apricot Kernel Energy Balls

These no-bake energy balls are packed with nutrients and make for a perfect snack to fuel your day.

Ingredients
  • 1 cup rolled oats
  • 1/4 cup bitter apricot kernels, finely chopped
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
  • 1 tsp vanilla extract
  • 1/4 tsp sea salt
Instructions
  1. 1. In a large bowl, combine rolled oats, chopped bitter apricot kernels, almond butter, honey, dark chocolate chips, vanilla extract, and sea salt.
  2. 2. Mix until well combined, then refrigerate for 30 minutes to firm up.
  3. 3. Once chilled, roll the mixture into small balls and store in an airtight container.

Bitter Apricot Kernel Smoothie

Start your day with this refreshing smoothie that combines the unique flavor of bitter apricot kernels with fruits and greens.

Ingredients
  • 1 banana
  • 1/2 cup spinach
  • 1/4 cup bitter apricot kernels
  • 1 cup almond milk
  • 1 tbsp chia seeds
  • 1 tsp honey
Instructions
  1. 1. In a blender, combine the banana, spinach, bitter apricot kernels, almond milk, chia seeds, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Bitter Apricot Kernel Granola

This crunchy granola is a wholesome breakfast option, featuring the nutty flavor of bitter apricot kernels.

Ingredients
  • 2 cups rolled oats
  • 1/2 cup bitter apricot kernels, chopped
  • 1/2 cup honey
  • 1/4 cup coconut oil
  • 1/2 cup dried fruits
  • 1/2 tsp cinnamon
  • 1/4 tsp salt
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. In a large bowl, mix together oats, chopped bitter apricot kernels, honey, melted coconut oil, dried fruits, cinnamon, and salt.
  3. 3. Spread the mixture on a baking sheet and bake for 20-25 minutes, stirring halfway through.

Bitter Apricot Kernel Pesto Pasta

A unique twist on traditional pesto, this pasta dish incorporates bitter apricot kernels for added flavor and nutrition.

Ingredients
  • 2 cups fresh basil leaves
  • 1/4 cup bitter apricot kernels
  • 1/4 cup olive oil
  • 1/4 cup grated Parmesan cheese
  • 2 cloves garlic
  • Salt and pepper to taste
  • 8 oz whole grain pasta
Instructions
  1. 1. Cook the whole grain pasta according to package instructions.
  2. 2. In a food processor, blend basil leaves, bitter apricot kernels, olive oil, Parmesan cheese, garlic, salt, and pepper until smooth.
  3. 3. Toss the cooked pasta with the pesto and serve immediately.

Bitter Apricot Kernel Salad Dressing

This creamy dressing is a perfect addition to your salads, featuring the distinct taste of bitter apricot kernels.

Ingredients
  • 1/4 cup bitter apricot kernels
  • 1/2 cup Greek yogurt
  • 2 tbsp apple cider vinegar
  • 1 tbsp honey
  • Salt and pepper to taste
Instructions
  1. 1. In a blender, combine bitter apricot kernels, Greek yogurt, apple cider vinegar, honey, salt, and pepper.
  2. 2. Blend until smooth and creamy.
  3. 3. Drizzle over your favorite salad and enjoy.

Bitter Apricot Kernel Oatmeal

Start your morning right with this nutritious oatmeal topped with bitter apricot kernels for an extra crunch.

Ingredients
  • 1 cup rolled oats
  • 2 cups water or almond milk
  • 1/4 cup bitter apricot kernels, chopped
  • 1 banana, sliced
  • 1 tbsp maple syrup
  • 1/2 tsp cinnamon
Instructions
  1. 1. In a pot, bring water or almond milk to a boil, then add rolled oats.
  2. 2. Reduce heat and simmer for 5-7 minutes until creamy.
  3. 3. Top with chopped bitter apricot kernels, banana slices, maple syrup, and cinnamon before serving.

Bitter Apricot Kernel Chocolate Bark

Indulge in this healthy chocolate bark, enriched with the unique flavor of bitter apricot kernels and nuts.

Ingredients
  • 1 cup dark chocolate chips
  • 1/4 cup bitter apricot kernels, chopped
  • 1/4 cup mixed nuts
  • Sea salt for sprinkling
Instructions
  1. 1. Melt dark chocolate chips in a microwave or double boiler until smooth.
  2. 2. Stir in chopped bitter apricot kernels and mixed nuts.
  3. 3. Spread the mixture onto a parchment-lined baking sheet and sprinkle with sea salt. Refrigerate until set.

Bitter Apricot Kernel Quinoa Salad

This vibrant quinoa salad is packed with protein and flavor, featuring bitter apricot kernels for a delightful crunch.

Ingredients
  • 1 cup cooked quinoa
  • 1/4 cup bitter apricot kernels, chopped
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 cup feta cheese
  • 2 tbsp olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine cooked quinoa, chopped bitter apricot kernels, cherry tomatoes, cucumber, and feta cheese.
  2. 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. 3. Pour the dressing over the salad and toss to combine.

Bitter Apricot Kernel Muffins

These healthy muffins are a great breakfast option, featuring the nutty taste of bitter apricot kernels and wholesome ingredients.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1/2 cup bitter apricot kernels, ground
  • 1/2 cup honey
  • 1/2 cup unsweetened applesauce
  • 2 eggs
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a large bowl, mix whole wheat flour, ground bitter apricot kernels, honey, applesauce, eggs, baking powder, baking soda, and salt until well combined.
  3. 3. Pour the batter into the muffin tin and bake for 20-25 minutes until golden brown.

Bitter Apricot Kernel Chia Pudding

This creamy chia pudding is a nutritious breakfast or snack option, enhanced with the flavor of bitter apricot kernels.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1/4 cup bitter apricot kernels, finely chopped
  • 1 tbsp maple syrup
  • 1/2 tsp vanilla extract
Instructions
  1. 1. In a bowl, combine chia seeds, almond milk, chopped bitter apricot kernels, maple syrup, and vanilla extract.
  2. 2. Stir well and let sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight before serving.

Frequently Asked Questions (FAQ)

Are bitter apricot kernels safe to eat?

In moderation, bitter apricot kernels can be safe, but excessive consumption can lead to cyanide poisoning.

What are the health benefits of bitter apricot kernels?

They may have anti-cancer properties, support heart health, aid digestion, and provide magnesium.

How should I store bitter apricot kernels?

Store them in a cool, dry place in an airtight container to maintain freshness.

Can bitter apricot kernels be used in cooking?

Yes, they can be used in small amounts for flavoring or ground into a powder for recipes.

What is the recommended daily intake of bitter apricot kernels?

It is generally recommended to limit intake to a few kernels per day to avoid toxicity.

Are there any side effects of consuming bitter apricot kernels?

Potential side effects include nausea, headache, and in severe cases, cyanide poisoning.

Can children eat bitter apricot kernels?

Children should avoid bitter apricot kernels due to the risk of cyanide toxicity.

What is amygdalin and why is it important?

Amygdalin is a compound found in bitter apricot kernels that can convert to cyanide; its safety and efficacy are subjects of ongoing research.

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Comparisons
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Nutrients
Protein in Bitter Apricot Kernel Calories in Bitter Apricot Kernel Vitamin-c in Bitter Apricot Kernel Magnesium in Bitter Apricot Kernel
Featured Guides
Health Benefits of Bitter Apricot Kernel Healthy Recipes with Bitter Apricot Kernel
Rankings
Seeds high in protein Seeds high in magnesium Seeds low in carbohidratos Seeds low in índice glucémico