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Roasted Salted Peanuts
Seeds
Nutri-ScoreA

Roasted Salted Peanuts

Arachis hypogaea

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Roasted Salted Peanuts provides 567 kcal, 25.8g of protein, 16.1g of carbohydrates, and 8.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Roasted salted peanuts are a popular snack known for their rich flavor and high protein content. They are a good source of healthy fats, vitamins, and minerals, making them a nutritious addition to a balanced diet.

Also known as:
Salted PeanutsRoasted Peanuts
Scientific NameArachis hypogaea
Region of OriginSouth America
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories567 kcal
Water
1.4%
Fiber8.5g
Total91.1g
Protein
25.8g(28%)
Fats
49.2g(54%)
Carbohydrates
16.1g(18%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin E8.33 mg (42%)
Niacin12.07 mg (60%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Magnesium168 mg (42%)
Phosphorus376 mg (38%)
Potassium705 mg (20%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in protein, roasted salted peanuts support muscle growth and repair, making them an excellent snack for athletes and active individuals.
✓High in healthy fats, particularly monounsaturated fats, which can help reduce bad cholesterol levels and promote heart health.
✓Packed with antioxidants like vitamin E, which can help protect cells from oxidative stress and inflammation.
✓Contains essential minerals such as magnesium and potassium, which are important for muscle function and overall health.

Possible Risks & Side Effects

!High in calories, excessive consumption can lead to weight gain if not balanced with physical activity.
!Individuals with peanut allergies should avoid peanuts as they can trigger severe allergic reactions.

How to Prepare & Consume

Best enjoyed as a snack on their own or added to salads and trail mixes. Avoid excessive salt intake by choosing unsalted varieties when possible.

Smart Selection & Storage

How to Select

Choose peanuts that are firm and have a uniform color. Avoid those with signs of mold or rancidity.

How to Store

Keep in an airtight container in a cool, dry place. Refrigeration can extend shelf life.

Myths vs Realities

MythPeanuts are not nuts.
RealityPeanuts are legumes, but they are commonly referred to as nuts due to their similar taste and texture.
MythEating peanuts will make you gain weight.
RealityWhile peanuts are calorie-dense, they can be part of a healthy diet when consumed in moderation.
MythRoasted peanuts lose their nutritional value.
RealityRoasting peanuts can enhance their flavor and make some nutrients more bioavailable, although some heat-sensitive vitamins may be reduced.

Healthy Recipes

Peanut Butter Banana Smoothie

This creamy smoothie blends the rich flavor of roasted salted peanuts with the sweetness of bananas, making it a perfect post-workout snack.

Ingredients
  • 1 ripe banana
  • 2 tablespoons roasted salted peanuts
  • 1 cup almond milk
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a blender, combine the banana, roasted salted peanuts, almond milk, honey, and cinnamon.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Spicy Peanut Salad

A refreshing salad that combines crunchy vegetables with a spicy peanut dressing, perfect for a light lunch.

Ingredients
  • 2 cups mixed greens
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cucumber, sliced
  • 1/4 cup roasted salted peanuts
  • 2 tablespoons peanut butter
  • 1 tablespoon soy sauce
  • 1 teaspoon sriracha
Instructions
  1. 1. In a large bowl, combine mixed greens, cherry tomatoes, cucumber, and roasted salted peanuts.
  2. 2. In a small bowl, whisk together peanut butter, soy sauce, and sriracha until smooth.
  3. 3. Drizzle the dressing over the salad and toss to combine.

Peanut-Crusted Chicken Tenders

These baked chicken tenders are coated in a crunchy peanut crust, providing a healthy twist on a classic favorite.

Ingredients
  • 1 pound chicken tenders
  • 1/2 cup roasted salted peanuts, crushed
  • 1/2 cup whole wheat breadcrumbs
  • 1 egg, beaten
  • 1 teaspoon garlic powder
Instructions
  1. 1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. 2. In a bowl, mix crushed peanuts, breadcrumbs, and garlic powder.
  3. 3. Dip each chicken tender in the beaten egg, then coat with the peanut mixture, and place on the baking sheet.
  4. 4. Bake for 20-25 minutes until golden and cooked through.

Peanut and Quinoa Power Bowl

A nutritious power bowl featuring quinoa, fresh vegetables, and roasted salted peanuts for added crunch and protein.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup black beans, rinsed
  • 1/2 cup corn
  • 1/4 cup diced bell pepper
  • 1/4 cup roasted salted peanuts
  • 2 tablespoons lime juice
Instructions
  1. 1. In a large bowl, combine cooked quinoa, black beans, corn, and bell pepper.
  2. 2. Drizzle with lime juice and toss to combine.
  3. 3. Top with roasted salted peanuts before serving.

Peanut Butter Energy Bites

These no-bake energy bites are packed with protein and healthy fats, making them a perfect snack for on-the-go.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup roasted salted peanuts, chopped
  • 1/2 cup peanut butter
  • 1/4 cup honey
  • 1/4 cup mini chocolate chips
Instructions
  1. 1. In a large bowl, mix together oats, chopped peanuts, peanut butter, honey, and chocolate chips.
  2. 2. Roll the mixture into small balls and place on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Thai Peanut Sauce Zucchini Noodles

Zucchini noodles tossed in a creamy Thai peanut sauce, offering a low-carb and flavorful meal option.

Ingredients
  • 2 medium zucchinis, spiralized
  • 1/4 cup roasted salted peanuts
  • 2 tablespoons peanut butter
  • 1 tablespoon soy sauce
  • 1 tablespoon lime juice
  • 1 teaspoon ginger, grated
Instructions
  1. 1. In a blender, combine roasted salted peanuts, peanut butter, soy sauce, lime juice, and ginger, and blend until smooth.
  2. 2. In a large skillet, lightly sauté the zucchini noodles for 2-3 minutes.
  3. 3. Remove from heat and toss with the peanut sauce before serving.

Peanut Butter and Apple Toast

A simple yet delicious snack that combines the crunch of apples with the creaminess of peanut butter, topped with roasted peanuts.

Ingredients
  • 1 slice whole grain bread
  • 2 tablespoons peanut butter
  • 1/2 apple, sliced
  • 1 tablespoon roasted salted peanuts, chopped
  • 1 teaspoon cinnamon
Instructions
  1. 1. Toast the slice of whole grain bread until golden brown.
  2. 2. Spread peanut butter evenly over the toast.
  3. 3. Top with apple slices, sprinkle with chopped peanuts and cinnamon before serving.

Roasted Peanut and Vegetable Stir-Fry

A colorful stir-fry packed with vegetables and roasted salted peanuts, perfect for a quick and healthy dinner.

Ingredients
  • 1 cup broccoli florets
  • 1 bell pepper, sliced
  • 1 carrot, julienned
  • 1/2 cup roasted salted peanuts
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
Instructions
  1. 1. In a large skillet, heat olive oil over medium heat.
  2. 2. Add broccoli, bell pepper, and carrot, and stir-fry for 5-7 minutes until tender.
  3. 3. Stir in roasted salted peanuts and soy sauce, cooking for an additional 2 minutes before serving.

Peanut Butter Chia Pudding

A healthy dessert option that combines chia seeds with peanut butter for a creamy and satisfying treat.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 2 tablespoons peanut butter
  • 1 tablespoon honey
  • 1/4 cup roasted salted peanuts, chopped
Instructions
  1. 1. In a bowl, whisk together chia seeds, almond milk, peanut butter, and honey.
  2. 2. Refrigerate for at least 4 hours or overnight until thickened.
  3. 3. Top with chopped roasted salted peanuts before serving.

Frequently Asked Questions (FAQ)

Are roasted salted peanuts healthy?

Yes, they are a good source of protein, healthy fats, and essential nutrients, but moderation is key due to their high calorie content.

Can I eat roasted salted peanuts on a diet?

In moderation, they can be included in a balanced diet, but be mindful of portion sizes.

What are the health benefits of peanuts?

Peanuts provide protein, healthy fats, vitamins, and minerals, which can support heart health and muscle function.

How should I store roasted salted peanuts?

Store them in an airtight container in a cool, dry place to maintain freshness.

Can roasted salted peanuts cause allergies?

Yes, peanuts are a common allergen and can cause severe reactions in sensitive individuals.

Are there any side effects of eating too many peanuts?

Excessive consumption can lead to weight gain and digestive issues due to their high fat and fiber content.

Do roasted salted peanuts contain gluten?

No, peanuts are naturally gluten-free, making them a safe snack for those with gluten intolerance.

Can I use roasted salted peanuts in recipes?

Yes, they can be used in various recipes, including salads, desserts, and as toppings for dishes.

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Comparisons
Roasted Salted Peanuts vs Sweet Acorn Nut Roasted Salted Peanuts vs Acorn Nuts Roasted Salted Peanuts vs Creamy Unsalted Almond Butter
Nutrients
Protein in Roasted Salted Peanuts Calories in Roasted Salted Peanuts Vitamin-c in Roasted Salted Peanuts Magnesium in Roasted Salted Peanuts
Featured Guides
Health Benefits of Roasted Salted Peanuts Healthy Recipes with Roasted Salted Peanuts
Rankings
Seeds high in niacin Seeds high in protein Seeds low in carbohidratos Seeds low in índice glucémico