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Healthy Recipes using Roasted Salted Peanuts

Peanut Butter Banana Smoothie

This creamy smoothie blends the rich flavor of roasted salted peanuts with the sweetness of bananas, making it a perfect post-workout snack.

Ingredients
  • 1 ripe banana
  • 2 tablespoons roasted salted peanuts
  • 1 cup almond milk
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. In a blender, combine the banana, roasted salted peanuts, almond milk, honey, and cinnamon.
  2. Blend until smooth and creamy.
  3. Pour into a glass and enjoy immediately.

Spicy Peanut Salad

A refreshing salad that combines crunchy vegetables with a spicy peanut dressing, perfect for a light lunch.

Ingredients
  • 2 cups mixed greens
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cucumber, sliced
  • 1/4 cup roasted salted peanuts
  • 2 tablespoons peanut butter
  • 1 tablespoon soy sauce
  • 1 teaspoon sriracha
Instructions
  1. In a large bowl, combine mixed greens, cherry tomatoes, cucumber, and roasted salted peanuts.
  2. In a small bowl, whisk together peanut butter, soy sauce, and sriracha until smooth.
  3. Drizzle the dressing over the salad and toss to combine.

Peanut-Crusted Chicken Tenders

These baked chicken tenders are coated in a crunchy peanut crust, providing a healthy twist on a classic favorite.

Ingredients
  • 1 pound chicken tenders
  • 1/2 cup roasted salted peanuts, crushed
  • 1/2 cup whole wheat breadcrumbs
  • 1 egg, beaten
  • 1 teaspoon garlic powder
Instructions
  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a bowl, mix crushed peanuts, breadcrumbs, and garlic powder.
  3. Dip each chicken tender in the beaten egg, then coat with the peanut mixture, and place on the baking sheet.
  4. Bake for 20-25 minutes until golden and cooked through.

Peanut and Quinoa Power Bowl

A nutritious power bowl featuring quinoa, fresh vegetables, and roasted salted peanuts for added crunch and protein.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup black beans, rinsed
  • 1/2 cup corn
  • 1/4 cup diced bell pepper
  • 1/4 cup roasted salted peanuts
  • 2 tablespoons lime juice
Instructions
  1. In a large bowl, combine cooked quinoa, black beans, corn, and bell pepper.
  2. Drizzle with lime juice and toss to combine.
  3. Top with roasted salted peanuts before serving.

Peanut Butter Energy Bites

These no-bake energy bites are packed with protein and healthy fats, making them a perfect snack for on-the-go.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup roasted salted peanuts, chopped
  • 1/2 cup peanut butter
  • 1/4 cup honey
  • 1/4 cup mini chocolate chips
Instructions
  1. In a large bowl, mix together oats, chopped peanuts, peanut butter, honey, and chocolate chips.
  2. Roll the mixture into small balls and place on a baking sheet.
  3. Refrigerate for at least 30 minutes before enjoying.

Thai Peanut Sauce Zucchini Noodles

Zucchini noodles tossed in a creamy Thai peanut sauce, offering a low-carb and flavorful meal option.

Ingredients
  • 2 medium zucchinis, spiralized
  • 1/4 cup roasted salted peanuts
  • 2 tablespoons peanut butter
  • 1 tablespoon soy sauce
  • 1 tablespoon lime juice
  • 1 teaspoon ginger, grated
Instructions
  1. In a blender, combine roasted salted peanuts, peanut butter, soy sauce, lime juice, and ginger, and blend until smooth.
  2. In a large skillet, lightly sauté the zucchini noodles for 2-3 minutes.
  3. Remove from heat and toss with the peanut sauce before serving.

Peanut Butter and Apple Toast

A simple yet delicious snack that combines the crunch of apples with the creaminess of peanut butter, topped with roasted peanuts.

Ingredients
  • 1 slice whole grain bread
  • 2 tablespoons peanut butter
  • 1/2 apple, sliced
  • 1 tablespoon roasted salted peanuts, chopped
  • 1 teaspoon cinnamon
Instructions
  1. Toast the slice of whole grain bread until golden brown.
  2. Spread peanut butter evenly over the toast.
  3. Top with apple slices, sprinkle with chopped peanuts and cinnamon before serving.

Roasted Peanut and Vegetable Stir-Fry

A colorful stir-fry packed with vegetables and roasted salted peanuts, perfect for a quick and healthy dinner.

Ingredients
  • 1 cup broccoli florets
  • 1 bell pepper, sliced
  • 1 carrot, julienned
  • 1/2 cup roasted salted peanuts
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
Instructions
  1. In a large skillet, heat olive oil over medium heat.
  2. Add broccoli, bell pepper, and carrot, and stir-fry for 5-7 minutes until tender.
  3. Stir in roasted salted peanuts and soy sauce, cooking for an additional 2 minutes before serving.

Peanut Butter Chia Pudding

A healthy dessert option that combines chia seeds with peanut butter for a creamy and satisfying treat.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 2 tablespoons peanut butter
  • 1 tablespoon honey
  • 1/4 cup roasted salted peanuts, chopped
Instructions
  1. In a bowl, whisk together chia seeds, almond milk, peanut butter, and honey.
  2. Refrigerate for at least 4 hours or overnight until thickened.
  3. Top with chopped roasted salted peanuts before serving.