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Roasted Salted Peanuts
Seeds
Nutri-ScoreA

Roasted Salted Peanuts

Arachis hypogaea

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Roasted Salted Peanuts provides 567 kcal, 25.8g of protein, 16.1g of carbohydrates, and 8.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Roasted salted peanuts are a popular snack known for their rich flavor and high nutritional value, providing a good source of protein, healthy fats, and essential vitamins and minerals.

Also known as:
Salted peanutsRoasted peanuts
Scientific NameArachis hypogaea
Region of OriginSouth America
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories567 kcal
Water
1.5%
Fiber8.5g
Total91.1g
Protein
25.8g(28%)
Fats
49.2g(54%)
Carbohydrates
16.1g(18%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin E8.33 mg (42%)
Vitamin b3 (niacin)12.07 mg (60%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Magnesium168 mg (42%)
Phosphorus376 mg (38%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in protein, roasted salted peanuts support muscle growth and repair, making them an excellent snack for athletes and active individuals.
✓High in healthy fats, particularly monounsaturated and polyunsaturated fats, they can help improve heart health by lowering bad cholesterol levels.
✓Packed with antioxidants like Vitamin E, they help combat oxidative stress and may reduce the risk of chronic diseases.
✓The fiber content aids in digestion and promotes a feeling of fullness, which can assist in weight management.

Possible Risks & Side Effects

!Individuals with peanut allergies should avoid consuming roasted salted peanuts as they can trigger severe allergic reactions.
!Excessive consumption may lead to weight gain due to their high-calorie content.

How to Prepare & Consume

Enjoy roasted salted peanuts as a snack on their own, or add them to salads, trail mixes, or desserts for added crunch and flavor.

Smart Selection & Storage

How to Select

Choose peanuts that are firm and free from blemishes or mold. Look for those with a uniform color and a fresh aroma.

How to Store

Store in an airtight container in a cool, dry place. Refrigeration can extend shelf life.

Myths vs Realities

MythPeanuts are not a true nut.
RealityPeanuts are legumes, but they are often grouped with nuts due to their similar nutritional profile.
MythEating peanuts will make you gain weight.
RealityWhile high in calories, peanuts can be part of a weight management plan when consumed in moderation.
MythRoasted peanuts lose their nutritional value.
RealityRoasting peanuts can enhance flavor and maintain most of their nutritional benefits.

Healthy Recipes

Peanut-Crusted Chicken Tenders

These crunchy chicken tenders are coated in a blend of roasted salted peanuts and spices, offering a healthy twist on a classic favorite.

Ingredients
  • 1 lb chicken breast tenders
  • 1 cup roasted salted peanuts, finely crushed
  • 1/2 cup whole wheat flour
  • 2 eggs, beaten
  • 1 tsp paprika
  • 1 tsp garlic powder
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. 2. In a bowl, mix the crushed peanuts, paprika, garlic powder, salt, and pepper.
  3. 3. Dredge each chicken tender in flour, dip in beaten eggs, and then coat with the peanut mixture. Place on the baking sheet and bake for 20-25 minutes until golden and cooked through.

Peanut Butter Banana Smoothie

This creamy smoothie combines the goodness of bananas and roasted salted peanuts for a nutritious breakfast or snack.

Ingredients
  • 1 ripe banana
  • 2 tbsp roasted salted peanut butter
  • 1 cup almond milk
  • 1 tbsp honey (optional)
  • 1/2 tsp cinnamon
Instructions
  1. 1. In a blender, combine the banana, peanut butter, almond milk, honey, and cinnamon.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Spicy Peanut Hummus

This unique hummus recipe uses roasted salted peanuts for a delightful twist on the traditional chickpea dip, spiced up with chili flakes.

Ingredients
  • 1 cup roasted salted peanuts
  • 1 can chickpeas, drained
  • 2 tbsp tahini
  • 2 tbsp olive oil
  • 1 garlic clove
  • 1 tsp chili flakes
  • Juice of 1 lemon
  • Salt to taste
Instructions
  1. 1. In a food processor, combine the peanuts, chickpeas, tahini, olive oil, garlic, chili flakes, lemon juice, and salt.
  2. 2. Blend until smooth, adding water as needed to achieve desired consistency.
  3. 3. Serve with fresh vegetables or whole grain pita chips.

Peanut and Quinoa Salad

A refreshing salad featuring quinoa, colorful veggies, and roasted salted peanuts for a satisfying crunch and protein boost.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup diced cucumber
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, finely chopped
  • 1/2 cup roasted salted peanuts
  • 2 tbsp olive oil
  • Juice of 1 lime
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine the cooked quinoa, cucumber, tomatoes, red onion, and peanuts.
  2. 2. In a small bowl, whisk together the olive oil, lime juice, salt, and pepper.
  3. 3. Pour the dressing over the salad, toss gently, and serve chilled.

Peanut Butter Energy Bites

These no-bake energy bites are packed with protein and healthy fats, making them a perfect on-the-go snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup roasted salted peanut butter
  • 1/4 cup honey
  • 1/4 cup mini dark chocolate chips
  • 1/4 cup ground flaxseed
Instructions
  1. 1. In a mixing bowl, combine the oats, peanut butter, honey, chocolate chips, and flaxseed.
  2. 2. Mix until well combined and form into small balls.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Roasted Peanut Stir-Fry

A vibrant stir-fry featuring your choice of vegetables and roasted salted peanuts, tossed in a savory sauce for a quick and healthy meal.

Ingredients
  • 2 cups mixed vegetables (bell peppers, broccoli, carrots)
  • 1 cup roasted salted peanuts
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 tsp ginger, minced
  • 1 garlic clove, minced
Instructions
  1. 1. In a large skillet, heat the sesame oil over medium heat. Add the ginger and garlic, sautéing until fragrant.
  2. 2. Add the mixed vegetables and stir-fry for 5-7 minutes until tender.
  3. 3. Stir in the soy sauce and peanuts, cooking for an additional 2 minutes before serving.

Peanut Butter and Apple Toast

A simple yet delicious snack that pairs creamy peanut butter with crisp apple slices on whole grain toast.

Ingredients
  • 2 slices whole grain bread
  • 2 tbsp roasted salted peanut butter
  • 1 apple, sliced
  • 1 tsp cinnamon
  • Honey for drizzling (optional)
Instructions
  1. 1. Toast the whole grain bread until golden brown.
  2. 2. Spread peanut butter evenly on each slice.
  3. 3. Top with apple slices, sprinkle with cinnamon, and drizzle with honey if desired.

Peanut-Coconut Energy Bars

These homemade energy bars combine roasted salted peanuts and coconut for a chewy, nutritious snack that’s perfect for fueling your day.

Ingredients
  • 1 cup roasted salted peanuts
  • 1 cup dates, pitted
  • 1/2 cup shredded coconut
  • 1/4 cup almond butter
  • 1/4 cup chia seeds
Instructions
  1. 1. In a food processor, combine the peanuts, dates, coconut, almond butter, and chia seeds.
  2. 2. Pulse until the mixture is sticky and well combined.
  3. 3. Press the mixture into a lined baking dish and refrigerate for 1 hour before cutting into bars.

Peanut Butter Oatmeal Cookies

These soft and chewy cookies are made with wholesome ingredients, including oats and roasted salted peanuts, for a guilt-free treat.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup roasted salted peanut butter
  • 1/4 cup honey
  • 1/2 cup mashed banana
  • 1/2 tsp baking soda
  • 1/2 tsp vanilla extract
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. 2. In a bowl, mix together the oats, peanut butter, honey, banana, baking soda, and vanilla until well combined.
  3. 3. Drop spoonfuls of the dough onto the baking sheet and bake for 10-12 minutes until golden.

Peanut-Crusted Tofu

This crispy tofu dish is coated in a mixture of crushed roasted salted peanuts and spices, making it a delicious plant-based protein option.

Ingredients
  • 1 block firm tofu, pressed and sliced
  • 1 cup roasted salted peanuts, finely crushed
  • 1/2 cup cornstarch
  • 2 tbsp soy sauce
  • 1 tsp garlic powder
  • 1 tsp paprika
Instructions
  1. 1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. 2. In a bowl, mix the crushed peanuts, cornstarch, garlic powder, paprika, and a pinch of salt.
  3. 3. Dip each tofu slice in soy sauce, then coat in the peanut mixture. Place on the baking sheet and bake for 25-30 minutes until crispy.

Frequently Asked Questions (FAQ)

Are roasted salted peanuts healthy?

Yes, they are a good source of protein, healthy fats, and essential nutrients, but moderation is key due to their high calorie content.

Can I eat roasted salted peanuts on a diet?

Yes, they can be included in a balanced diet, but portion control is important to avoid excess calorie intake.

What are the benefits of eating peanuts?

Peanuts provide protein, healthy fats, vitamins, and minerals, which can support heart health, muscle growth, and overall well-being.

How should I store roasted salted peanuts?

Store them in an airtight container in a cool, dry place to maintain freshness and prevent rancidity.

Can roasted salted peanuts cause allergies?

Yes, peanuts are a common allergen and can cause severe reactions in sensitive individuals.

How many calories are in roasted salted peanuts?

There are approximately 567 calories in 100 grams of roasted salted peanuts.

Are there any health risks associated with peanuts?

While generally healthy, excessive consumption can lead to weight gain and allergic reactions in sensitive individuals.

What nutrients are found in roasted salted peanuts?

They are rich in protein, healthy fats, fiber, Vitamin E, and minerals like magnesium and phosphorus.

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Comparisons
Roasted Salted Peanuts vs Sweet Acorn Nut Roasted Salted Peanuts vs Acorn Nuts Roasted Salted Peanuts vs Creamy Unsalted Almond Butter
Nutrients
Protein in Roasted Salted Peanuts Calories in Roasted Salted Peanuts Vitamin-c in Roasted Salted Peanuts Magnesium in Roasted Salted Peanuts
Featured Guides
Health Benefits of Roasted Salted Peanuts Healthy Recipes with Roasted Salted Peanuts
Rankings
Seeds high in vitamin b3 (niacin) Seeds high in protein Seeds low in carbohidratos Seeds low in índice glucémico