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Cumin Seeds
Seeds
Nutri-ScoreA

Cumin Seeds

Cuminum cyminum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Cumin Seeds provides 375 kcal, 17.8g of protein, 44.2g of carbohydrates, and 10.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Cumin seeds are aromatic seeds from the Cuminum cyminum plant, widely used as a spice in various cuisines. They are known for their distinctive flavor and numerous health benefits.

Also known as:
CuminJeera
Scientific NameCuminum cyminum
Region of OriginEgypt
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories375 kcal
Water
8.9%
Fiber10.5g
Total84.3g
Protein
17.8g(21%)
Fats
22.3g(26%)
Carbohydrates
44.2g(52%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C7.7 mg (9%)
Vitamin E2.3 mg (15%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Iron66.4 mg (83%)
Calcium931 mg (93%)
Magnesium366 mg (92%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Cumin seeds are rich in antioxidants, which help combat oxidative stress and may reduce the risk of chronic diseases.
✓They have been shown to improve digestion and may help alleviate symptoms of irritable bowel syndrome (IBS).
✓Cumin seeds may enhance blood sugar control and improve insulin sensitivity, making them beneficial for individuals with diabetes.
✓The anti-inflammatory properties of cumin seeds can support overall health and may help reduce symptoms of inflammatory conditions.

Possible Risks & Side Effects

!Excessive consumption of cumin seeds may lead to gastrointestinal discomfort, including bloating and gas.
!Individuals with allergies to plants in the Apiaceae family should avoid cumin seeds.

How to Prepare & Consume

Cumin seeds can be used whole or ground. Toasting them lightly before use can enhance their flavor. They are commonly added to curries, stews, and spice blends.

Smart Selection & Storage

How to Select

Choose cumin seeds that are whole, aromatic, and free from any signs of moisture or mold. Fresh seeds will have a strong, pungent aroma.

How to Store

Store cumin seeds in an airtight container in a cool, dark place. Ground cumin should be used within six months for optimal flavor.

Myths vs Realities

MythCumin seeds can cure all digestive issues.
RealityWhile cumin seeds can aid digestion, they are not a cure-all and should be part of a balanced diet.
MythCumin seeds are only used in Indian cuisine.
RealityCumin seeds are used in various cuisines worldwide, including Middle Eastern, Mexican, and Mediterranean dishes.
MythCumin seeds can replace all other spices.
RealityCumin has a unique flavor profile and cannot fully replace other spices, as each spice contributes distinct flavors.

Healthy Recipes

Healthy Cumin Seeds Delight

A delicious healthy recipe featuring Cumin Seeds.

Ingredients
  • 100g Cumin Seeds
Instructions
  1. 1. Prepare the ingredients.
  2. 2. Mix and enjoy!

Frequently Asked Questions (FAQ)

What are the health benefits of cumin seeds?

Cumin seeds are known for their antioxidant properties, aiding digestion, improving blood sugar control, and reducing inflammation.

How can I incorporate cumin seeds into my diet?

You can add cumin seeds to curries, soups, stews, or use them in spice blends and marinades.

Are cumin seeds safe during pregnancy?

Cumin seeds are generally safe in culinary amounts during pregnancy, but excessive intake should be avoided.

Can cumin seeds help with weight loss?

Some studies suggest that cumin seeds may aid in weight loss by enhancing metabolism and fat burning.

How should cumin seeds be stored?

Store cumin seeds in a cool, dark place in an airtight container to maintain freshness.

What is the difference between cumin seeds and ground cumin?

Cumin seeds are the whole form, while ground cumin is the powdered form. Ground cumin has a shorter shelf life and may lose flavor faster.

Can cumin seeds cause allergic reactions?

Yes, some individuals may experience allergic reactions to cumin seeds, especially those allergic to other spices.

What is the glycemic index of cumin seeds?

Cumin seeds have a glycemic index of 30, making them a low-GI food that is suitable for blood sugar management.

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Comparisons
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Nutrients
Protein in Cumin Seeds Calories in Cumin Seeds Vitamin-c in Cumin Seeds Magnesium in Cumin Seeds
Featured Guides
Health Benefits of Cumin Seeds Healthy Recipes with Cumin Seeds
Rankings
Seeds high in calcium Seeds high in magnesium Seeds low in carbohidratos Seeds low in índice glucémico