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Celery Seeds
Seeds
Nutri-ScoreA

Celery Seeds

Apium graveolens var. dulce

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Celery Seeds provides 100 kcal, 18.3g of protein, 75.2g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Celery seeds are small, aromatic seeds derived from the celery plant, known for their distinct flavor and numerous health benefits. They are rich in essential nutrients and have been used in traditional medicine for their anti-inflammatory and antioxidant properties.

Also known as:
Apium graveolens seedsCelery seed spice
Scientific NameApium graveolens var. dulce
Region of OriginMediterranean region
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories100 kcal
Water
8%
Fiber4g
Total94.8g
Protein
18.3g(19%)
Fats
1.3g(1%)
Carbohydrates
75.2g(79%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin K37 mcg (31%)
Vitamin C5 mg (6%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (5%)
Iron1 mg (6%)
Magnesium50 mg (12%)
Potassium525 mg (15%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Celery seeds contain antioxidants that help reduce oxidative stress and inflammation in the body, potentially lowering the risk of chronic diseases.
✓They are known to support digestive health by promoting regular bowel movements and alleviating bloating.
✓Celery seeds may help regulate blood pressure due to their diuretic properties, which can reduce fluid retention.
✓Rich in vitamins and minerals, celery seeds contribute to overall health, supporting bone health and immune function.

Possible Risks & Side Effects

!Celery seeds may cause allergic reactions in some individuals, particularly those allergic to celery or related plants.
!Excessive consumption can lead to digestive issues such as bloating or gas.

How to Prepare & Consume

Celery seeds can be used whole or ground in cooking. They are best added to dishes during the cooking process to enhance their flavor. Soaking them in water before use can help release their essential oils.

Smart Selection & Storage

How to Select

Choose celery seeds that are whole, aromatic, and free from any signs of moisture or mold. Fresh seeds will have a strong, pleasant aroma.

How to Store

Store in a cool, dark place in an airtight container to preserve freshness. Properly stored, they can last for up to a year.

Myths vs Realities

MythCelery seeds can cure all diseases.
RealityWhile celery seeds have health benefits, they are not a cure-all and should be part of a balanced diet.
MythCelery seeds are only used for flavoring.
RealityCelery seeds also offer numerous health benefits, including anti-inflammatory and antioxidant properties.
MythAll seeds are unhealthy.
RealityMany seeds, including celery seeds, are nutrient-dense and can be beneficial when consumed in moderation.

Healthy Recipes

Celery Seed Quinoa Salad

A refreshing quinoa salad infused with the nutty flavor of celery seeds, packed with colorful vegetables and a zesty lemon dressing.

Ingredients
  • 1 cup cooked quinoa
  • 1 tablespoon celery seeds
  • 1 cup diced cucumber
  • 1 cup cherry tomatoes halved
  • 1/4 cup red onion finely chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine cooked quinoa, cucumber, cherry tomatoes, and red onion.
  2. 2. In a small bowl, whisk together olive oil, lemon juice, celery seeds, salt, and pepper.
  3. 3. Pour the dressing over the salad, toss well, and serve chilled.

Celery Seed Spiced Roasted Chickpeas

Crispy roasted chickpeas seasoned with celery seeds and spices, perfect as a healthy snack or salad topping.

Ingredients
  • 1 can chickpeas, drained and rinsed
  • 1 tablespoon olive oil
  • 1 teaspoon celery seeds
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • Salt to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. Toss chickpeas with olive oil, celery seeds, paprika, garlic powder, and salt until evenly coated.
  3. 3. Spread on a baking sheet and roast for 25-30 minutes until crispy, stirring halfway through.

Celery Seed and Apple Smoothie

A nutritious smoothie blending the crispness of apples with the unique flavor of celery seeds, perfect for a morning boost.

Ingredients
  • 1 apple, cored and chopped
  • 1 banana
  • 1 tablespoon celery seeds
  • 1 cup spinach
  • 1 cup almond milk
  • 1 tablespoon honey (optional)
Instructions
  1. 1. In a blender, combine apple, banana, celery seeds, spinach, almond milk, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Celery Seed Infused Hummus

A creamy hummus with a twist, featuring celery seeds for added flavor and nutrition, perfect for dipping or spreading.

Ingredients
  • 1 can chickpeas, drained and rinsed
  • 2 tablespoons tahini
  • 1 tablespoon celery seeds
  • 2 tablespoons olive oil
  • 1 garlic clove
  • Juice of 1 lemon
  • Salt to taste
Instructions
  1. 1. In a food processor, combine chickpeas, tahini, celery seeds, olive oil, garlic, lemon juice, and salt.
  2. 2. Blend until smooth, adding water as needed for desired consistency.
  3. 3. Serve with fresh veggies or pita chips.

Celery Seed and Carrot Soup

A warm and comforting soup made with carrots and celery seeds, offering a delightful flavor and a boost of vitamins.

Ingredients
  • 4 cups chopped carrots
  • 1 onion, chopped
  • 2 tablespoons celery seeds
  • 4 cups vegetable broth
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a large pot, heat olive oil over medium heat and sauté onion until translucent.
  2. 2. Add chopped carrots and celery seeds, stirring for 5 minutes.
  3. 3. Pour in vegetable broth, bring to a boil, then reduce heat and simmer for 20 minutes until carrots are tender. Blend until smooth.

Celery Seed and Avocado Toast

A healthy take on avocado toast, topped with celery seeds for an extra crunch and flavor, perfect for breakfast or a snack.

Ingredients
  • 2 slices whole grain bread
  • 1 ripe avocado
  • 1 tablespoon celery seeds
  • Salt and pepper to taste
  • Red pepper flakes (optional)
Instructions
  1. 1. Toast the whole grain bread until golden brown.
  2. 2. Mash the avocado in a bowl and season with salt, pepper, and celery seeds.
  3. 3. Spread the avocado mixture on the toasted bread and sprinkle with red pepper flakes if desired.

Celery Seed Chicken Marinade

A flavorful marinade for chicken that incorporates celery seeds, enhancing the dish with a unique taste and aroma.

Ingredients
  • 1 pound chicken breasts
  • 2 tablespoons olive oil
  • 1 tablespoon celery seeds
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together olive oil, celery seeds, apple cider vinegar, garlic powder, salt, and pepper.
  2. 2. Add chicken breasts to the marinade, cover, and refrigerate for at least 1 hour.
  3. 3. Grill or bake the chicken until fully cooked and serve.

Celery Seed and Beet Salad

A vibrant salad featuring roasted beets and celery seeds, drizzled with a tangy vinaigrette for a nutritious side dish.

Ingredients
  • 2 cups roasted beets, diced
  • 1 tablespoon celery seeds
  • 2 cups arugula
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine roasted beets, arugula, and celery seeds.
  2. 2. In a small bowl, whisk together balsamic vinegar, olive oil, salt, and pepper.
  3. 3. Drizzle the dressing over the salad, toss gently, and serve.

Celery Seed Energy Bites

Nutritious energy bites made with oats, nut butter, and celery seeds, perfect for a quick snack or post-workout boost.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup nut butter
  • 1/4 cup honey
  • 1 tablespoon celery seeds
  • 1/4 cup dark chocolate chips (optional)
Instructions
  1. 1. In a mixing bowl, combine rolled oats, nut butter, honey, celery seeds, and chocolate chips.
  2. 2. Mix until well combined, then form into small balls.
  3. 3. Refrigerate for at least 30 minutes before serving.

Celery Seed and Lemon Grilled Salmon

A healthy grilled salmon dish seasoned with celery seeds and lemon, delivering a burst of flavor and omega-3 fatty acids.

Ingredients
  • 2 salmon fillets
  • 1 tablespoon celery seeds
  • 1 tablespoon olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. 1. In a small bowl, mix olive oil, celery seeds, lemon juice, salt, and pepper.
  2. 2. Brush the mixture over the salmon fillets and let marinate for 15 minutes.
  3. 3. Grill the salmon for 5-7 minutes on each side until cooked through.

Frequently Asked Questions (FAQ)

What are the health benefits of celery seeds?

Celery seeds are rich in antioxidants and have anti-inflammatory properties, which can help reduce the risk of chronic diseases and support overall health.

How can I use celery seeds in cooking?

Celery seeds can be added to soups, stews, salads, and dressings for a unique flavor. They can be used whole or ground.

Are celery seeds safe for everyone?

While generally safe, individuals with celery allergies should avoid them. It's best to consult a healthcare provider if you have concerns.

Can celery seeds help with weight loss?

Celery seeds may aid in weight loss due to their diuretic properties, which can help reduce water retention.

How should I store celery seeds?

Store celery seeds in a cool, dark place in an airtight container to maintain their freshness and potency.

Do celery seeds have any side effects?

Excessive consumption may lead to digestive discomfort, such as bloating or gas.

Can celery seeds be used in herbal remedies?

Yes, celery seeds are often used in herbal medicine for their anti-inflammatory and diuretic properties.

What is the nutritional profile of celery seeds?

Celery seeds are high in protein, fiber, and essential minerals such as calcium, iron, and magnesium.

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Comparisons
Celery Seeds vs Sweet Acorn Nut Celery Seeds vs Acorn Nuts Celery Seeds vs Creamy Unsalted Almond Butter
Nutrients
Protein in Celery Seeds Calories in Celery Seeds Vitamin-c in Celery Seeds Magnesium in Celery Seeds
Featured Guides
Health Benefits of Celery Seeds Healthy Recipes with Celery Seeds
Rankings
Seeds high in protein Seeds high in vitamin-k Seeds low in carbohidratos Seeds low in índice glucémico