Cracked Celery Seed
Apium graveolensClinical Encyclopedia
Cracked celery seed is a spice derived from the seeds of the celery plant, known for its aromatic flavor and potential health benefits. It is often used in culinary applications and traditional medicine.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Cracked celery seed can be used whole or ground in various dishes, including soups, stews, and salads. Toasting the seeds before use can enhance their flavor.
Smart Selection & Storage
Choose seeds that are whole and aromatic, avoiding any that appear dull or have an off smell.
Store in an airtight container in a cool, dark place to preserve freshness and potency.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
A flavonoid that may have anti-inflammatory and antioxidant effects.
A compound that may help reduce inflammation and support cardiovascular health.
"Cracked celery seed has been used in traditional medicine for centuries, particularly in Ayurvedic practices."
Myths vs Realities
Healthy Recipes
Cracked Celery Seed Quinoa Salad
A refreshing quinoa salad bursting with flavors from cracked celery seeds, fresh vegetables, and a zesty lemon dressing.
- 1 cup quinoa
- 2 cups water
- 1 tablespoon cracked celery seeds
- 1 cucumber, diced
- 1 bell pepper, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup fresh parsley, chopped
- 2 tablespoons olive oil
- 1 lemon, juiced
- Salt and pepper to taste
- 1. Rinse quinoa under cold water and cook it in boiling water for 15 minutes until fluffy.
- 2. In a large bowl, combine the cooked quinoa, diced cucumber, bell pepper, cherry tomatoes, and parsley.
- 3. In a small bowl, whisk together olive oil, lemon juice, cracked celery seeds, salt, and pepper, then pour over the salad and toss to combine.
Spicy Cracked Celery Seed Hummus
A creamy and spicy hummus featuring cracked celery seeds for an extra kick, perfect for dipping or spreading.
- 1 can chickpeas, drained and rinsed
- 2 tablespoons tahini
- 2 tablespoons olive oil
- 1 tablespoon cracked celery seeds
- 1 garlic clove
- 1 lemon, juiced
- 1 teaspoon cayenne pepper
- Salt to taste
- 1. In a food processor, combine chickpeas, tahini, olive oil, cracked celery seeds, garlic, lemon juice, cayenne pepper, and salt.
- 2. Blend until smooth, adding water as needed to reach desired consistency.
- 3. Serve with fresh veggies or whole-grain pita chips.
Cracked Celery Seed Roasted Vegetables
A colorful medley of roasted vegetables seasoned with cracked celery seeds, bringing a unique flavor to your side dish.
- 2 cups broccoli florets
- 2 cups cauliflower florets
- 1 red onion, chopped
- 2 tablespoons olive oil
- 1 tablespoon cracked celery seeds
- Salt and pepper to taste
- 1. Preheat the oven to 425°F (220°C).
- 2. In a large bowl, toss the vegetables with olive oil, cracked celery seeds, salt, and pepper.
- 3. Spread on a baking sheet and roast for 25-30 minutes until tender and golden.
Cracked Celery Seed Chicken Marinade
A flavorful marinade for grilled chicken, infused with cracked celery seeds, garlic, and herbs for a healthy twist.
- 4 chicken breasts
- 2 tablespoons olive oil
- 1 tablespoon cracked celery seeds
- 2 garlic cloves, minced
- 1 tablespoon fresh thyme
- Salt and pepper to taste
- 1. In a bowl, mix olive oil, cracked celery seeds, minced garlic, thyme, salt, and pepper.
- 2. Marinate the chicken breasts in the mixture for at least 30 minutes.
- 3. Grill the chicken on medium heat for 6-7 minutes per side until fully cooked.
Cracked Celery Seed Smoothie
A nutritious smoothie that combines spinach, banana, and cracked celery seeds for a healthy breakfast or snack.
- 1 banana
- 1 cup spinach
- 1 tablespoon cracked celery seeds
- 1 cup almond milk
- 1 tablespoon honey (optional)
- 1. In a blender, combine banana, spinach, cracked celery seeds, almond milk, and honey.
- 2. Blend until smooth and creamy.
- 3. Pour into a glass and enjoy immediately.
Cracked Celery Seed Veggie Burger
A hearty veggie burger made with black beans, oats, and cracked celery seeds, packed with protein and flavor.
- 1 can black beans, drained
- 1/2 cup oats
- 1/4 cup breadcrumbs
- 1 tablespoon cracked celery seeds
- 1 teaspoon cumin
- Salt and pepper to taste
- Olive oil for frying
- 1. In a bowl, mash black beans and mix in oats, breadcrumbs, cracked celery seeds, cumin, salt, and pepper.
- 2. Form the mixture into patties.
- 3. Heat olive oil in a skillet and cook the patties for 4-5 minutes on each side until golden brown.
Cracked Celery Seed Yogurt Dressing
A creamy yogurt-based dressing with cracked celery seeds, perfect for drizzling over salads or as a dip.
- 1 cup plain Greek yogurt
- 1 tablespoon cracked celery seeds
- 1 tablespoon apple cider vinegar
- 1 teaspoon honey
- Salt and pepper to taste
- 1. In a bowl, combine Greek yogurt, cracked celery seeds, apple cider vinegar, honey, salt, and pepper.
- 2. Mix well until smooth.
- 3. Serve immediately or refrigerate for later use.
Cracked Celery Seed Oatmeal
A warm and hearty oatmeal topped with cracked celery seeds, nuts, and fresh fruit for a nutritious breakfast.
- 1 cup rolled oats
- 2 cups water or milk
- 1 tablespoon cracked celery seeds
- 1/4 cup walnuts, chopped
- 1 banana, sliced
- Honey or maple syrup to taste
- 1. In a saucepan, bring water or milk to a boil, then add oats and cracked celery seeds.
- 2. Cook for 5-7 minutes until oats are soft.
- 3. Top with walnuts, banana slices, and drizzle with honey or maple syrup.
Cracked Celery Seed Lentil Soup
A hearty lentil soup enriched with cracked celery seeds, vegetables, and spices for a comforting meal.
- 1 cup lentils, rinsed
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 1 tablespoon cracked celery seeds
- 4 cups vegetable broth
- Salt and pepper to taste
- 1. In a large pot, sauté onion, carrots, and celery until softened.
- 2. Add lentils, cracked celery seeds, vegetable broth, salt, and pepper.
- 3. Simmer for 30-40 minutes until lentils are tender.
Cracked Celery Seed Energy Bites
Nutritious energy bites made with oats, nut butter, and cracked celery seeds, perfect for a quick snack.
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/4 cup honey
- 1 tablespoon cracked celery seeds
- 1/4 cup dark chocolate chips (optional)
- 1. In a bowl, mix rolled oats, almond butter, honey, cracked celery seeds, and chocolate chips until combined.
- 2. Form the mixture into small balls.
- 3. Refrigerate for at least 30 minutes before serving.
Frequently Asked Questions (FAQ)
What are the health benefits of cracked celery seed?
Cracked celery seed is rich in antioxidants and may help reduce inflammation, support digestive health, and promote healthy blood pressure.
How should I store cracked celery seed?
Store in a cool, dark place in an airtight container to maintain freshness.
Can cracked celery seed be used in cooking?
Yes, it can be used whole or ground in various dishes, including soups and salads.
Is cracked celery seed safe for everyone?
Generally, it is safe for most people, but those with allergies to celery should avoid it.
How much cracked celery seed should I consume?
Moderation is key; typically, 1-2 teaspoons per day is sufficient.
Does cracked celery seed have any side effects?
In normal dietary amounts, it is considered safe; however, excessive consumption may lead to digestive upset.
Can I use cracked celery seed in herbal teas?
Yes, it can be infused in hot water to make a flavorful herbal tea.
What is the difference between whole and cracked celery seed?
Cracked celery seed is coarsely ground, which enhances flavor release compared to whole seeds.