Organic Celery Seed
Apium graveolens var. dulceClinical Encyclopedia
Organic celery seeds are small, brown seeds derived from the celery plant, known for their aromatic flavor and numerous health benefits. They are often used as a spice or in herbal remedies.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Celery seeds can be used whole or ground in cooking, added to salads, soups, or as a seasoning for meats and vegetables.
Smart Selection & Storage
Choose seeds that are whole, aromatic, and free from moisture or mold.
Store in an airtight container in a cool, dark place to preserve flavor and potency.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
A flavonoid that exhibits anti-inflammatory and antioxidant properties.
A compound known for its potential to reduce inflammation and support cardiovascular health.
"Celery seeds have been used in traditional medicine for centuries, particularly in Ayurvedic practices."
Myths vs Realities
Healthy Recipes
Celery Seed Quinoa Salad
A refreshing quinoa salad infused with organic celery seed, packed with nutrients and perfect for a light lunch or dinner.
- 1 cup cooked quinoa
- 1 tablespoon organic celery seed
- 1 cup diced cucumber
- 1 cup cherry tomatoes halved
- 1/4 cup chopped parsley
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine the cooked quinoa, diced cucumber, cherry tomatoes, and parsley.
- 2. In a small bowl, whisk together olive oil, lemon juice, organic celery seed, salt, and pepper.
- 3. Pour the dressing over the salad, toss well, and serve chilled.
Celery Seed Spiced Roasted Chickpeas
Crunchy roasted chickpeas seasoned with organic celery seed and spices, making a perfect healthy snack.
- 1 can chickpeas, drained and rinsed
- 1 tablespoon organic celery seed
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 2 tablespoons olive oil
- Salt to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. In a bowl, mix the chickpeas with olive oil, organic celery seed, paprika, garlic powder, and salt.
- 3. Spread the chickpeas on a baking sheet and roast for 25-30 minutes until crispy, stirring halfway through.
Celery Seed and Avocado Smoothie
A creamy and nutritious smoothie combining avocado and organic celery seed for a healthy breakfast or snack.
- 1 ripe avocado
- 1 tablespoon organic celery seed
- 1 cup spinach
- 1 cup almond milk
- 1 tablespoon honey (optional)
- Ice cubes
- 1. In a blender, combine the avocado, organic celery seed, spinach, almond milk, and honey.
- 2. Blend until smooth, adding ice cubes for a chilled texture.
- 3. Pour into a glass and enjoy immediately.
Celery Seed Infused Vegetable Soup
A hearty vegetable soup enriched with organic celery seed, perfect for a warming and healthy meal.
- 2 cups vegetable broth
- 1 cup diced carrots
- 1 cup diced potatoes
- 1 cup chopped kale
- 1 tablespoon organic celery seed
- 1 onion, chopped
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1. In a large pot, sauté the onion and garlic until translucent.
- 2. Add the carrots, potatoes, and vegetable broth, and bring to a boil.
- 3. Stir in the kale and organic celery seed, simmer for 20 minutes, and season with salt and pepper.
Celery Seed Chicken Marinade
A flavorful marinade featuring organic celery seed, perfect for grilling chicken and enhancing its taste.
- 1/4 cup olive oil
- 2 tablespoons organic celery seed
- 2 tablespoons apple cider vinegar
- 2 cloves garlic, minced
- Salt and pepper to taste
- 4 chicken breasts
- 1. In a bowl, whisk together olive oil, organic celery seed, apple cider vinegar, garlic, salt, and pepper.
- 2. Place the chicken breasts in a resealable bag and pour the marinade over them.
- 3. Seal the bag and refrigerate for at least 1 hour before grilling.
Celery Seed and Beetroot Hummus
A vibrant and healthy twist on traditional hummus, featuring organic celery seed and roasted beetroot.
- 1 cup cooked chickpeas
- 1/2 cup roasted beetroot
- 1 tablespoon organic celery seed
- 2 tablespoons tahini
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- Salt to taste
- 1. In a food processor, combine chickpeas, roasted beetroot, organic celery seed, tahini, lemon juice, and olive oil.
- 2. Blend until smooth, adding water for desired consistency.
- 3. Season with salt and serve with pita or vegetable sticks.
Celery Seed and Apple Coleslaw
A crunchy and tangy coleslaw with a hint of organic celery seed, perfect as a side dish or topping for sandwiches.
- 2 cups shredded cabbage
- 1 cup grated carrots
- 1 apple, thinly sliced
- 1 tablespoon organic celery seed
- 1/4 cup Greek yogurt
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
- 1. In a large bowl, combine shredded cabbage, grated carrots, and sliced apple.
- 2. In a separate bowl, whisk together Greek yogurt, apple cider vinegar, organic celery seed, salt, and pepper.
- 3. Pour the dressing over the coleslaw, toss well, and refrigerate before serving.
Celery Seed and Lentil Patties
Nutritious lentil patties flavored with organic celery seed, ideal for a healthy burger alternative.
- 1 cup cooked lentils
- 1/4 cup breadcrumbs
- 1 tablespoon organic celery seed
- 1/2 onion, finely chopped
- 1 clove garlic, minced
- 1 egg
- Salt and pepper to taste
- 1. In a bowl, combine cooked lentils, breadcrumbs, organic celery seed, onion, garlic, egg, salt, and pepper.
- 2. Form the mixture into patties.
- 3. Cook the patties in a skillet over medium heat for 4-5 minutes on each side until golden brown.
Celery Seed and Citrus Dressing
A zesty dressing made with organic celery seed and citrus, perfect for drizzling over salads or grilled vegetables.
- 1/4 cup olive oil
- 2 tablespoons orange juice
- 1 tablespoon lemon juice
- 1 tablespoon organic celery seed
- Salt and pepper to taste
- 1. In a small bowl, whisk together olive oil, orange juice, lemon juice, organic celery seed, salt, and pepper.
- 2. Taste and adjust seasoning as needed.
- 3. Drizzle over your favorite salad or grilled vegetables.
Celery Seed and Coconut Energy Balls
Nutritious energy balls packed with organic celery seed and coconut, perfect for a healthy snack on the go.
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/4 cup honey
- 1 tablespoon organic celery seed
- 1/2 cup shredded coconut
- 1/4 cup chocolate chips (optional)
- 1. In a bowl, mix rolled oats, almond butter, honey, organic celery seed, shredded coconut, and chocolate chips.
- 2. Roll the mixture into small balls and place them on a baking sheet.
- 3. Refrigerate for at least 30 minutes before serving.
Frequently Asked Questions (FAQ)
What are the health benefits of celery seeds?
Celery seeds are known for their anti-inflammatory properties, aiding digestion, and potentially lowering blood pressure.
How can I use celery seeds in cooking?
They can be added to soups, stews, salads, or used as a seasoning for meats.
Are there any side effects of consuming celery seeds?
Some individuals may experience allergic reactions; consult a healthcare provider if you have concerns.
Can celery seeds help with weight loss?
Celery seeds may aid in digestion and reduce bloating, which can support weight management efforts.
How should I store celery seeds?
Store in a cool, dry place in an airtight container to maintain freshness.
Are celery seeds safe during pregnancy?
Consult a healthcare provider before using celery seeds during pregnancy due to potential effects on uterine contractions.
What is the recommended dosage of celery seeds?
Typically, 1-2 teaspoons of whole seeds or ground powder is recommended, but consult a healthcare provider for personalized advice.
Can celery seeds interact with medications?
Yes, celery seeds may interact with blood thinners; consult your doctor if you are on medication.