Coix Seed
Coix lacryma-jobiClinical Encyclopedia
Coix Seed provides 352 kcal, 8.5g of protein, 73.5g of carbohydrates, and 9g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Coix seed, also known as Job's tears, is a nutritious grain-like seed known for its health benefits, including anti-inflammatory properties and potential support for digestive health.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Coix seeds can be cooked like rice or added to soups and stews. They can also be ground into flour for baking.
Smart Selection & Storage
Choose coix seeds that are whole, dry, and free from any signs of mold or moisture.
Store in an airtight container in a cool, dry place to extend shelf life.
Myths vs Realities
Healthy Recipes
Coix Seed Salad with Avocado and Citrus Dressing
A refreshing salad featuring nutty coix seeds, creamy avocado, and a zesty citrus dressing, perfect for a light lunch or side dish.
- 1 cup cooked coix seeds
- 1 ripe avocado, diced
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 red onion, thinly sliced
- 2 tablespoons olive oil
- Juice of 1 lemon
- Salt and pepper to taste
- 1. In a large bowl, combine the cooked coix seeds, avocado, cherry tomatoes, cucumber, and red onion.
- 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper to make the dressing.
- 3. Drizzle the dressing over the salad, toss gently, and serve immediately.
Coix Seed and Vegetable Stir-Fry
A vibrant stir-fry packed with colorful vegetables and protein-rich coix seeds, making it a nutritious and satisfying meal.
- 1 cup cooked coix seeds
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 1 carrot, julienned
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon ginger, minced
- 2 cloves garlic, minced
- 1. Heat sesame oil in a large pan over medium heat and add ginger and garlic, sautéing until fragrant.
- 2. Add bell pepper, broccoli, and carrot, stir-frying for about 5 minutes until vegetables are tender-crisp.
- 3. Stir in the cooked coix seeds and soy sauce, cooking for an additional 2 minutes before serving.
Coix Seed Porridge with Almonds and Berries
A wholesome breakfast porridge made with coix seeds, topped with crunchy almonds and fresh berries for a nutritious start to your day.
- 1/2 cup coix seeds
- 2 cups almond milk
- 1 tablespoon honey or maple syrup
- 1/4 cup almonds, chopped
- 1/2 cup mixed berries
- 1. In a saucepan, combine coix seeds and almond milk, bringing to a boil over medium heat.
- 2. Reduce heat and simmer for 15-20 minutes, stirring occasionally until the mixture thickens.
- 3. Serve warm, drizzled with honey or maple syrup, and topped with chopped almonds and mixed berries.
Coix Seed Veggie Burgers
Delicious and hearty veggie burgers made with coix seeds and a blend of spices, perfect for a healthy BBQ or weeknight dinner.
- 1 cup cooked coix seeds
- 1 can black beans, drained and rinsed
- 1/2 cup breadcrumbs
- 1/4 cup onion, finely chopped
- 1 teaspoon cumin
- Salt and pepper to taste
- Whole grain buns
- Lettuce and tomato for serving
- 1. In a bowl, mash black beans and mix in cooked coix seeds, breadcrumbs, onion, cumin, salt, and pepper until well combined.
- 2. Form the mixture into patties and refrigerate for 30 minutes.
- 3. Cook the patties on a grill or skillet over medium heat for about 5 minutes on each side, then serve on whole grain buns with lettuce and tomato.
Coix Seed and Spinach Soup
A nourishing soup featuring coix seeds and spinach, blended to creamy perfection for a comforting and healthy dish.
- 1 cup cooked coix seeds
- 4 cups vegetable broth
- 2 cups fresh spinach
- 1 onion, chopped
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1. In a pot, heat olive oil and sauté onion and garlic until translucent.
- 2. Add vegetable broth and cooked coix seeds, bringing to a boil.
- 3. Stir in spinach and simmer for 5 minutes, then blend until smooth. Season with salt and pepper before serving.
Coix Seed and Quinoa Bowl
A nutritious grain bowl combining coix seeds and quinoa, topped with roasted vegetables and a tahini dressing for a wholesome meal.
- 1/2 cup cooked coix seeds
- 1/2 cup cooked quinoa
- 1 cup mixed vegetables (zucchini, bell peppers, carrots)
- 2 tablespoons tahini
- Juice of 1 lemon
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C) and roast mixed vegetables for 20 minutes until tender.
- 2. In a bowl, combine cooked coix seeds, quinoa, and roasted vegetables.
- 3. In a small bowl, whisk together tahini, lemon juice, salt, and pepper, then drizzle over the bowl before serving.
Coix Seed Energy Bites
Nutritious energy bites made with coix seeds, oats, and nut butter, perfect for a quick snack or post-workout fuel.
- 1 cup cooked coix seeds
- 1 cup rolled oats
- 1/2 cup nut butter
- 1/4 cup honey or maple syrup
- 1/4 cup dark chocolate chips
- 1/4 cup shredded coconut
- 1. In a bowl, mix together coix seeds, oats, nut butter, honey, chocolate chips, and coconut until well combined.
- 2. Form the mixture into small balls and place them on a baking sheet.
- 3. Refrigerate for at least 30 minutes before enjoying as a snack.
Coix Seed and Chickpea Salad
A protein-packed salad featuring coix seeds and chickpeas, tossed with fresh herbs and a tangy dressing for a vibrant meal.
- 1 cup cooked coix seeds
- 1 can chickpeas, drained and rinsed
- 1/2 cup parsley, chopped
- 1/4 cup red onion, diced
- 2 tablespoons olive oil
- Juice of 1 lime
- Salt and pepper to taste
- 1. In a large bowl, combine coix seeds, chickpeas, parsley, and red onion.
- 2. In a small bowl, whisk together olive oil, lime juice, salt, and pepper.
- 3. Drizzle the dressing over the salad, toss gently, and serve chilled.
Coix Seed Stuffed Bell Peppers
Colorful bell peppers stuffed with a savory mixture of coix seeds, vegetables, and spices, baked to perfection for a healthy main dish.
- 4 bell peppers, halved and seeded
- 1 cup cooked coix seeds
- 1 cup diced tomatoes
- 1/2 cup corn
- 1 teaspoon chili powder
- Salt and pepper to taste
- 1/2 cup shredded cheese (optional)
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix cooked coix seeds, diced tomatoes, corn, chili powder, salt, and pepper.
- 3. Stuff the mixture into the halved bell peppers, top with cheese if desired, and bake for 25-30 minutes until the peppers are tender.
Coix Seed and Coconut Chia Pudding
A creamy and nutritious chia pudding made with coix seeds and coconut milk, perfect for breakfast or a healthy dessert.
- 1/4 cup coix seeds
- 1/4 cup chia seeds
- 1 cup coconut milk
- 2 tablespoons honey or maple syrup
- 1/2 teaspoon vanilla extract
- Fresh fruit for topping
- 1. In a bowl, combine coix seeds, chia seeds, coconut milk, honey, and vanilla extract, stirring well.
- 2. Refrigerate for at least 4 hours or overnight until thickened.
- 3. Serve topped with fresh fruit of your choice.
Frequently Asked Questions (FAQ)
What are the health benefits of coix seeds?
Coix seeds are known for their anti-inflammatory properties, high fiber content, and potential benefits for digestive health.
How can I incorporate coix seeds into my diet?
You can cook coix seeds like rice, add them to soups, or use them in baking as flour.
Are there any side effects of consuming coix seeds?
While generally safe, excessive consumption may cause gastrointestinal discomfort.
Can coix seeds help with weight loss?
Their high fiber content can promote satiety, which may aid in weight management.
Are coix seeds gluten-free?
Yes, coix seeds are naturally gluten-free, making them suitable for those with gluten intolerance.
How should coix seeds be stored?
Store coix seeds in a cool, dry place in an airtight container to maintain freshness.
Can coix seeds be eaten raw?
It is recommended to cook coix seeds before consumption to improve digestibility.
What is the glycemic index of coix seeds?
Coix seeds have a glycemic index of 54, which is moderate and suitable for balanced blood sugar levels.