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Roasted Hazelnuts
Seeds
Nutri-ScoreA

Roasted Hazelnuts

Corylus avellana

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Roasted Hazelnuts provides 628 kcal, 14.1g of protein, 16.7g of carbohydrates, and 9.7g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Roasted hazelnuts are nutrient-dense seeds known for their rich flavor and high content of healthy fats, vitamins, and minerals. They are often used in culinary applications and provide numerous health benefits.

Also known as:
FilbertCobnut
Scientific NameCorylus avellana
Region of OriginTurkey
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories628 kcal
Water
4%
Fiber9.7g
Total91.6g
Protein
14.1g(15%)
Fats
60.8g(66%)
Carbohydrates
16.7g(18%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin E15.03 mg (100%)
Vitamin b6 (pyridoxine)0.6 mg (35%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Magnesium163 mg (40%)
Copper1.7 mg (85%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in healthy monounsaturated fats, which can help reduce bad cholesterol levels and lower the risk of heart disease.
✓High in antioxidants, particularly vitamin E, which protects cells from oxidative stress and may reduce the risk of chronic diseases.
✓Contains significant amounts of magnesium, which is essential for muscle function, nerve function, and energy production.
✓May improve brain health due to their high levels of healthy fats and antioxidants, potentially reducing the risk of neurodegenerative diseases.

Possible Risks & Side Effects

!Individuals with nut allergies should avoid hazelnuts as they can trigger severe allergic reactions.
!Overconsumption may lead to excessive calorie intake, contributing to weight gain.

How to Prepare & Consume

Roasted hazelnuts can be eaten as a snack, added to salads, or used in baking. They are best enjoyed without added sugars or salts to maximize health benefits.

Smart Selection & Storage

How to Select

Choose hazelnuts that are firm, plump, and free from blemishes or mold. Fresh hazelnuts should have a pleasant, nutty aroma.

How to Store

Store hazelnuts in an airtight container in a cool, dark place, or refrigerate to extend shelf life.

Myths vs Realities

MythHazelnuts are fattening.
RealityWhile hazelnuts are high in calories, they contain healthy fats that can aid in weight management when consumed in moderation.
MythRoasted hazelnuts lose their nutrients.
RealityRoasting hazelnuts can enhance their flavor without significantly affecting their nutrient content.
MythAll nuts are the same in terms of health benefits.
RealityDifferent nuts have varying nutrient profiles; hazelnuts are particularly high in vitamin E and healthy fats.

Healthy Recipes

Roasted Hazelnut Quinoa Salad

A nutritious salad combining roasted hazelnuts with quinoa, fresh vegetables, and a zesty lemon dressing for a refreshing meal.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup roasted hazelnuts, chopped
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, and red onion.
  2. 2. Add the chopped roasted hazelnuts for crunch.
  3. 3. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper, then drizzle over the salad and toss to combine.

Hazelnut-Crusted Salmon

A deliciously healthy salmon dish coated with a crunchy roasted hazelnut crust, baked to perfection.

Ingredients
  • 4 salmon fillets
  • 1/2 cup roasted hazelnuts, finely chopped
  • 1/4 cup whole wheat breadcrumbs
  • 2 tablespoons Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. Mix the chopped hazelnuts and breadcrumbs in a bowl, season with salt and pepper.
  3. 3. Spread Dijon mustard on each salmon fillet, then press the hazelnut mixture on top and bake for 15-20 minutes until cooked through.

Hazelnut and Berry Smoothie Bowl

A vibrant smoothie bowl topped with roasted hazelnuts, fresh berries, and a drizzle of honey for a nutritious breakfast.

Ingredients
  • 1 banana
  • 1 cup mixed berries (frozen or fresh)
  • 1/2 cup almond milk
  • 1/4 cup roasted hazelnuts, chopped
  • 1 tablespoon honey
  • Fresh berries for topping
Instructions
  1. 1. Blend the banana, mixed berries, and almond milk until smooth.
  2. 2. Pour the smoothie into a bowl and top with chopped roasted hazelnuts and fresh berries.
  3. 3. Drizzle honey on top for added sweetness.

Roasted Hazelnut Energy Bites

These no-bake energy bites are packed with roasted hazelnuts, oats, and natural sweeteners, perfect for a quick snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup roasted hazelnuts, chopped
  • 1/4 cup almond butter
  • 1/4 cup honey
  • 1/2 teaspoon vanilla extract
  • Pinch of salt
Instructions
  1. 1. In a bowl, mix all ingredients until well combined.
  2. 2. Roll the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes to set before enjoying.

Hazelnut and Spinach Pesto Pasta

A healthy twist on traditional pesto using roasted hazelnuts and fresh spinach, tossed with whole grain pasta.

Ingredients
  • 2 cups fresh spinach
  • 1/2 cup roasted hazelnuts
  • 1/4 cup olive oil
  • 1/4 cup Parmesan cheese
  • 2 garlic cloves
  • 8 oz whole grain pasta
  • Salt and pepper to taste
Instructions
  1. 1. Cook the pasta according to package instructions and drain.
  2. 2. In a food processor, blend spinach, hazelnuts, olive oil, Parmesan, garlic, salt, and pepper until smooth.
  3. 3. Toss the cooked pasta with the pesto and serve immediately.

Roasted Hazelnut Granola

A crunchy and wholesome granola made with oats, roasted hazelnuts, and honey, perfect for breakfast or snacking.

Ingredients
  • 2 cups rolled oats
  • 1 cup roasted hazelnuts, chopped
  • 1/2 cup honey
  • 1/4 cup coconut oil
  • 1 teaspoon cinnamon
  • 1/2 cup dried fruit (optional)
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. 2. In a large bowl, mix oats, hazelnuts, honey, coconut oil, and cinnamon until well coated.
  3. 3. Spread the mixture on the baking sheet and bake for 20-25 minutes, stirring halfway through. Let cool before adding dried fruit.

Hazelnut Chocolate Protein Bars

Homemade protein bars featuring roasted hazelnuts and dark chocolate, ideal for a post-workout snack.

Ingredients
  • 1 cup roasted hazelnuts, chopped
  • 1 cup protein powder
  • 1/2 cup dark chocolate chips
  • 1/4 cup almond milk
  • 1/4 cup maple syrup
  • 1 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, combine chopped hazelnuts, protein powder, and dark chocolate chips.
  2. 2. In another bowl, mix almond milk, maple syrup, and vanilla extract, then combine with the dry ingredients.
  3. 3. Press the mixture into a lined baking dish and refrigerate for 1 hour before cutting into bars.

Roasted Hazelnut and Apple Salad

A refreshing salad with crisp apples, roasted hazelnuts, and a tangy vinaigrette, perfect for a light lunch.

Ingredients
  • 2 apples, sliced
  • 1/2 cup roasted hazelnuts, chopped
  • 4 cups mixed greens
  • 1/4 cup feta cheese (optional)
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine mixed greens, sliced apples, and chopped hazelnuts.
  2. 2. If desired, add feta cheese for extra flavor.
  3. 3. Whisk together balsamic vinegar, olive oil, salt, and pepper, then drizzle over the salad and toss to combine.

Hazelnut-Cocoa Overnight Oats

A delicious and nutritious breakfast option with roasted hazelnuts and cocoa, ready to eat in the morning.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup almond milk
  • 2 tablespoons cocoa powder
  • 1/4 cup roasted hazelnuts, chopped
  • 1 tablespoon maple syrup
  • 1/2 banana, sliced
Instructions
  1. 1. In a jar, combine oats, almond milk, cocoa powder, and maple syrup, stirring well.
  2. 2. Top with chopped hazelnuts and banana slices.
  3. 3. Seal the jar and refrigerate overnight. Enjoy cold in the morning.

Roasted Hazelnut and Carrot Soup

A creamy and flavorful soup made with roasted hazelnuts and carrots, perfect for a comforting meal.

Ingredients
  • 4 cups carrots, chopped
  • 1 onion, diced
  • 2 garlic cloves, minced
  • 1/2 cup roasted hazelnuts
  • 4 cups vegetable broth
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a large pot, heat olive oil and sauté onion and garlic until translucent.
  2. 2. Add chopped carrots and vegetable broth, then bring to a boil and simmer until carrots are tender.
  3. 3. Stir in roasted hazelnuts, blend until smooth, and season with salt and pepper before serving.

Frequently Asked Questions (FAQ)

Are roasted hazelnuts healthy?

Yes, roasted hazelnuts are healthy as they are rich in healthy fats, vitamins, and minerals.

How many calories are in roasted hazelnuts?

There are approximately 628 calories in 100 grams of roasted hazelnuts.

Can I eat roasted hazelnuts if I have a nut allergy?

No, individuals with nut allergies should avoid hazelnuts as they can cause allergic reactions.

What are the health benefits of hazelnuts?

Hazelnuts provide heart-healthy fats, antioxidants, and essential nutrients that support overall health.

How should I store roasted hazelnuts?

Store roasted hazelnuts in an airtight container in a cool, dark place to maintain freshness.

Can I use roasted hazelnuts in baking?

Yes, roasted hazelnuts can be used in various baking recipes, including cookies and cakes.

Are hazelnuts good for weight loss?

In moderation, hazelnuts can be part of a weight loss diet due to their satiating properties.

What is the glycemic index of hazelnuts?

The glycemic index of hazelnuts is low, at around 15, making them suitable for blood sugar control.

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Comparisons
Roasted Hazelnuts vs Sweet Acorn Nut Roasted Hazelnuts vs Acorn Nuts Roasted Hazelnuts vs Creamy Unsalted Almond Butter
Nutrients
Protein in Roasted Hazelnuts Calories in Roasted Hazelnuts Vitamin-c in Roasted Hazelnuts Magnesium in Roasted Hazelnuts
Featured Guides
Health Benefits of Roasted Hazelnuts Healthy Recipes with Roasted Hazelnuts
Rankings
Seeds high in vitamin-e Seeds high in copper Seeds low in carbohidratos Seeds low in índice glucémico