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Roasted Hazelnut Kernels
Seeds
Nutri-ScoreA

Roasted Hazelnut Kernels

Corylus avellana

Clinical Encyclopedia

Roasted hazelnut kernels are nutrient-dense seeds packed with healthy fats, protein, and essential vitamins and minerals. They are known for their rich flavor and numerous health benefits.

Scientific NameCorylus avellana
Region of OriginTurkey
Popular Comparisons:
Roasted Hazelnut Kernels VS Sweet Acorn NutRoasted Hazelnut Kernels VS Acorn NutsRoasted Hazelnut Kernels VS Creamy Unsalted Almond ButterRoasted Hazelnut Kernels VS Almond Butter Crunchy UnsaltedRoasted Hazelnut Kernels VS Blanched Sliced AlmondsRoasted Hazelnut Kernels VS Almonds

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories628 kcal
Water
4%
Fiber9.7g
Total91.6g
Protein
14.1g(15%)
Fats
60.8g(66%)
Carbohydrates
16.7g(18%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Health Benefits

✓Rich in healthy monounsaturated fats, which can help reduce bad cholesterol levels and lower the risk of heart disease.
✓High in antioxidants, particularly vitamin E, which can protect cells from oxidative stress and inflammation.
✓Contains significant amounts of dietary fiber, promoting digestive health and aiding in weight management.
✓Provides essential minerals like magnesium and copper, which are crucial for various bodily functions including energy production and bone health.

Possible Risks & Side Effects

!Individuals with nut allergies should avoid hazelnuts as they can trigger severe allergic reactions.
!Overconsumption may lead to excessive calorie intake, potentially contributing to weight gain.

How to Prepare & Consume

Best enjoyed roasted and can be added to salads, desserts, or eaten as a snack. Can also be ground into hazelnut butter.

Smart Selection & Storage

How to Select

Choose hazelnuts that are firm and have a rich, brown color. Avoid any that are shriveled or have a rancid smell.

How to Store

Store in an airtight container in a cool, dark place or refrigerate to extend shelf life.

Myths vs Realities

MythHazelnuts are fattening and should be avoided.+
RealityWhile hazelnuts are high in calories, they contain healthy fats that can aid in weight management when consumed in moderation.
MythRoasted hazelnuts lose all their nutrients during roasting.+
RealityRoasting can enhance flavor and maintain most of the nutrients, although some heat-sensitive vitamins may be reduced.
MythAll nuts are the same in terms of health benefits.+
RealityDifferent nuts have varying nutrient profiles; hazelnuts are particularly high in vitamin E and healthy fats.

Healthy Recipes

Roasted Hazelnut and Quinoa Salad

A nutritious salad combining roasted hazelnuts with quinoa, fresh vegetables, and a zesty lemon dressing for a protein-packed meal.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup roasted hazelnut kernels, chopped
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 2 tablespoons olive oil
  • 1 lemon, juiced
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, and red onion.
  2. 2. In a separate bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. 3. Pour the dressing over the salad, add the roasted hazelnuts, and toss to combine.

Hazelnut-Crusted Salmon

A deliciously healthy salmon dish coated with crushed roasted hazelnuts, providing a crunchy texture and nutty flavor.

Ingredients
  • 4 salmon fillets
  • 1 cup roasted hazelnut kernels, finely chopped
  • 2 tablespoons Dijon mustard
  • 1 tablespoon honey
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a small bowl, mix Dijon mustard, honey, salt, and pepper.
  3. 3. Spread the mixture over the salmon fillets, then coat with chopped hazelnuts. Bake for 15-20 minutes until cooked through.

Hazelnut and Spinach Pesto Pasta

A vibrant pasta dish featuring a creamy spinach and roasted hazelnut pesto, perfect for a healthy weeknight dinner.

Ingredients
  • 8 oz whole grain pasta
  • 2 cups fresh spinach
  • 1/2 cup roasted hazelnut kernels
  • 1/4 cup Parmesan cheese
  • 2 cloves garlic
  • 1/4 cup olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Cook the pasta according to package instructions. Drain and set aside.
  2. 2. In a food processor, blend spinach, hazelnuts, Parmesan, garlic, olive oil, salt, and pepper until smooth.
  3. 3. Toss the pasta with the pesto and serve immediately.

Roasted Hazelnut Energy Bites

These no-bake energy bites are packed with roasted hazelnuts, oats, and natural sweeteners, making them a perfect snack for on-the-go.

Ingredients
  • 1 cup roasted hazelnut kernels, chopped
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/2 teaspoon vanilla extract
  • Pinch of salt
Instructions
  1. 1. In a large bowl, mix all ingredients until well combined.
  2. 2. Roll the mixture into small balls and place on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before serving.

Hazelnut and Banana Overnight Oats

A quick and nutritious breakfast option featuring creamy oats topped with roasted hazelnuts and banana for added flavor and crunch.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup almond milk
  • 1 banana, sliced
  • 1/4 cup roasted hazelnut kernels, chopped
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a jar, combine oats, almond milk, chia seeds, and maple syrup.
  2. 2. Stir well, then top with banana slices and chopped hazelnuts.
  3. 3. Cover and refrigerate overnight, then enjoy in the morning.

Roasted Hazelnut and Apple Salad

A refreshing salad featuring crisp apples, mixed greens, and roasted hazelnuts, drizzled with a light vinaigrette.

Ingredients
  • 4 cups mixed greens
  • 2 apples, sliced
  • 1/2 cup roasted hazelnut kernels, chopped
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine mixed greens, apple slices, and chopped hazelnuts.
  2. 2. In a small bowl, whisk together balsamic vinegar, olive oil, salt, and pepper.
  3. 3. Drizzle the dressing over the salad, add feta cheese, and toss to combine.

Hazelnut Chocolate Protein Smoothie

A deliciously rich smoothie made with roasted hazelnuts, cocoa powder, and protein powder for a post-workout boost.

Ingredients
  • 1 banana
  • 1 cup almond milk
  • 2 tablespoons roasted hazelnut kernels
  • 1 tablespoon cocoa powder
  • 1 scoop protein powder
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine banana, almond milk, hazelnuts, cocoa powder, protein powder, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Roasted Hazelnut Granola

A crunchy and wholesome granola made with oats, roasted hazelnuts, and natural sweeteners, perfect for breakfast or snacking.

Ingredients
  • 2 cups rolled oats
  • 1 cup roasted hazelnut kernels, chopped
  • 1/4 cup honey
  • 1/4 cup coconut oil, melted
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. In a large bowl, mix all ingredients until well combined.
  3. 3. Spread the mixture on a baking sheet and bake for 20-25 minutes, stirring halfway through.

Hazelnut and Sweet Potato Soup

A creamy and comforting soup made with roasted sweet potatoes and blended with roasted hazelnuts for a nutty flavor.

Ingredients
  • 2 large sweet potatoes, peeled and diced
  • 1/2 cup roasted hazelnut kernels
  • 1 onion, chopped
  • 4 cups vegetable broth
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a pot, heat olive oil and sauté onion until translucent.
  2. 2. Add sweet potatoes and vegetable broth, and bring to a boil. Simmer until sweet potatoes are tender.
  3. 3. Blend the soup until smooth, then stir in chopped hazelnuts and season with salt and pepper.

Hazelnut and Berry Chia Pudding

A nutritious chia pudding layered with fresh berries and topped with roasted hazelnuts for a delightful breakfast or dessert.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1 tablespoon maple syrup
  • 1 cup mixed berries
  • 1/4 cup roasted hazelnut kernels, chopped
Instructions
  1. 1. In a bowl, mix chia seeds, almond milk, and maple syrup. Stir well and let sit for 10 minutes.
  2. 2. Stir again and refrigerate for at least 2 hours or overnight.
  3. 3. Serve topped with mixed berries and chopped hazelnuts.

Frequently Asked Questions (FAQ)

Are roasted hazelnuts healthy?

Yes, roasted hazelnuts are healthy as they are rich in healthy fats, protein, vitamins, and minerals.

How many calories are in roasted hazelnuts?

There are approximately 628 calories in 100 grams of roasted hazelnuts.

Can roasted hazelnuts help with weight loss?

In moderation, roasted hazelnuts can aid in weight loss due to their high fiber content, which promotes satiety.

What is the best way to store roasted hazelnuts?

Store roasted hazelnuts in an airtight container in a cool, dark place to maintain freshness.

Do roasted hazelnuts contain gluten?

No, roasted hazelnuts are naturally gluten-free.

Can I eat roasted hazelnuts if I have a nut allergy?

No, individuals with nut allergies should avoid hazelnuts as they can cause allergic reactions.

How can I incorporate roasted hazelnuts into my diet?

You can add roasted hazelnuts to salads, desserts, or enjoy them as a snack.

Are there any health risks associated with eating roasted hazelnuts?

The main risk is for those with nut allergies; otherwise, they are safe to eat in moderation.

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Comparisons
Roasted Hazelnut Kernels vs Sweet Acorn Nut Roasted Hazelnut Kernels vs Acorn Nuts Roasted Hazelnut Kernels vs Creamy Unsalted Almond Butter
Nutrients
Protein in Roasted Hazelnut Kernels Calories in Roasted Hazelnut Kernels Vitamin-c in Roasted Hazelnut Kernels Magnesium in Roasted Hazelnut Kernels
Featured Guides
Health Benefits of Roasted Hazelnut Kernels Healthy Recipes with Roasted Hazelnut Kernels