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Healthy Recipes using Roasted Hazelnuts

Roasted Hazelnut Quinoa Salad

A nutritious salad combining roasted hazelnuts with quinoa, fresh vegetables, and a zesty lemon dressing for a refreshing meal.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup roasted hazelnuts, chopped
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, and red onion.
  2. Add the chopped roasted hazelnuts for crunch.
  3. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper, then drizzle over the salad and toss to combine.

Hazelnut-Crusted Salmon

A deliciously healthy salmon dish coated with a crunchy roasted hazelnut crust, baked to perfection.

Ingredients
  • 4 salmon fillets
  • 1/2 cup roasted hazelnuts, finely chopped
  • 1/4 cup whole wheat breadcrumbs
  • 2 tablespoons Dijon mustard
  • Salt and pepper to taste
Instructions
  1. Preheat the oven to 375°F (190°C).
  2. Mix the chopped hazelnuts and breadcrumbs in a bowl, season with salt and pepper.
  3. Spread Dijon mustard on each salmon fillet, then press the hazelnut mixture on top and bake for 15-20 minutes until cooked through.

Hazelnut and Berry Smoothie Bowl

A vibrant smoothie bowl topped with roasted hazelnuts, fresh berries, and a drizzle of honey for a nutritious breakfast.

Ingredients
  • 1 banana
  • 1 cup mixed berries (frozen or fresh)
  • 1/2 cup almond milk
  • 1/4 cup roasted hazelnuts, chopped
  • 1 tablespoon honey
  • Fresh berries for topping
Instructions
  1. Blend the banana, mixed berries, and almond milk until smooth.
  2. Pour the smoothie into a bowl and top with chopped roasted hazelnuts and fresh berries.
  3. Drizzle honey on top for added sweetness.

Roasted Hazelnut Energy Bites

These no-bake energy bites are packed with roasted hazelnuts, oats, and natural sweeteners, perfect for a quick snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup roasted hazelnuts, chopped
  • 1/4 cup almond butter
  • 1/4 cup honey
  • 1/2 teaspoon vanilla extract
  • Pinch of salt
Instructions
  1. In a bowl, mix all ingredients until well combined.
  2. Roll the mixture into small balls and place them on a baking sheet.
  3. Refrigerate for at least 30 minutes to set before enjoying.

Hazelnut and Spinach Pesto Pasta

A healthy twist on traditional pesto using roasted hazelnuts and fresh spinach, tossed with whole grain pasta.

Ingredients
  • 2 cups fresh spinach
  • 1/2 cup roasted hazelnuts
  • 1/4 cup olive oil
  • 1/4 cup Parmesan cheese
  • 2 garlic cloves
  • 8 oz whole grain pasta
  • Salt and pepper to taste
Instructions
  1. Cook the pasta according to package instructions and drain.
  2. In a food processor, blend spinach, hazelnuts, olive oil, Parmesan, garlic, salt, and pepper until smooth.
  3. Toss the cooked pasta with the pesto and serve immediately.

Roasted Hazelnut Granola

A crunchy and wholesome granola made with oats, roasted hazelnuts, and honey, perfect for breakfast or snacking.

Ingredients
  • 2 cups rolled oats
  • 1 cup roasted hazelnuts, chopped
  • 1/2 cup honey
  • 1/4 cup coconut oil
  • 1 teaspoon cinnamon
  • 1/2 cup dried fruit (optional)
Instructions
  1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a large bowl, mix oats, hazelnuts, honey, coconut oil, and cinnamon until well coated.
  3. Spread the mixture on the baking sheet and bake for 20-25 minutes, stirring halfway through. Let cool before adding dried fruit.

Hazelnut Chocolate Protein Bars

Homemade protein bars featuring roasted hazelnuts and dark chocolate, ideal for a post-workout snack.

Ingredients
  • 1 cup roasted hazelnuts, chopped
  • 1 cup protein powder
  • 1/2 cup dark chocolate chips
  • 1/4 cup almond milk
  • 1/4 cup maple syrup
  • 1 teaspoon vanilla extract
Instructions
  1. In a bowl, combine chopped hazelnuts, protein powder, and dark chocolate chips.
  2. In another bowl, mix almond milk, maple syrup, and vanilla extract, then combine with the dry ingredients.
  3. Press the mixture into a lined baking dish and refrigerate for 1 hour before cutting into bars.

Roasted Hazelnut and Apple Salad

A refreshing salad with crisp apples, roasted hazelnuts, and a tangy vinaigrette, perfect for a light lunch.

Ingredients
  • 2 apples, sliced
  • 1/2 cup roasted hazelnuts, chopped
  • 4 cups mixed greens
  • 1/4 cup feta cheese (optional)
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. In a large bowl, combine mixed greens, sliced apples, and chopped hazelnuts.
  2. If desired, add feta cheese for extra flavor.
  3. Whisk together balsamic vinegar, olive oil, salt, and pepper, then drizzle over the salad and toss to combine.

Hazelnut-Cocoa Overnight Oats

A delicious and nutritious breakfast option with roasted hazelnuts and cocoa, ready to eat in the morning.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup almond milk
  • 2 tablespoons cocoa powder
  • 1/4 cup roasted hazelnuts, chopped
  • 1 tablespoon maple syrup
  • 1/2 banana, sliced
Instructions
  1. In a jar, combine oats, almond milk, cocoa powder, and maple syrup, stirring well.
  2. Top with chopped hazelnuts and banana slices.
  3. Seal the jar and refrigerate overnight. Enjoy cold in the morning.

Roasted Hazelnut and Carrot Soup

A creamy and flavorful soup made with roasted hazelnuts and carrots, perfect for a comforting meal.

Ingredients
  • 4 cups carrots, chopped
  • 1 onion, diced
  • 2 garlic cloves, minced
  • 1/2 cup roasted hazelnuts
  • 4 cups vegetable broth
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. In a large pot, heat olive oil and sauté onion and garlic until translucent.
  2. Add chopped carrots and vegetable broth, then bring to a boil and simmer until carrots are tender.
  3. Stir in roasted hazelnuts, blend until smooth, and season with salt and pepper before serving.