Ground Celery Seed
Apium graveolensClinical Encyclopedia
Ground Celery Seed provides 100 kcal, 12.5g of protein, 50g of carbohydrates, and 40g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Ground celery seed is a spice derived from the seeds of the celery plant, known for its strong flavor and numerous health benefits, including anti-inflammatory properties and digestive support.
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Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best used as a seasoning in soups, stews, and marinades. Can also be added to smoothies or sprinkled on salads for added flavor.
Smart Selection & Storage
Choose ground celery seed that is fresh and aromatic, preferably from a reputable source to ensure quality.
Keep in an airtight container in a cool, dark place to preserve its flavor and nutritional properties.
Myths vs Realities
Healthy Recipes
Celery Seed Quinoa Salad
A refreshing quinoa salad infused with ground celery seed, packed with nutrients and perfect for a light lunch or dinner.
- 1 cup cooked quinoa
- 1 tablespoon ground celery seed
- 1 cup diced cucumber
- 1 cup cherry tomatoes halved
- 1/4 cup chopped parsley
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine cooked quinoa, diced cucumber, cherry tomatoes, and parsley.
- 2. In a small bowl, whisk together olive oil, lemon juice, ground celery seed, salt, and pepper.
- 3. Pour the dressing over the quinoa mixture and toss to combine. Serve chilled.
Celery Seed Spiced Roasted Chickpeas
Crunchy roasted chickpeas seasoned with ground celery seed for a healthy snack that's full of flavor.
- 1 can chickpeas, drained and rinsed
- 1 tablespoon ground celery seed
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- Salt to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. In a bowl, toss the chickpeas with olive oil, ground celery seed, garlic powder, paprika, and salt.
- 3. Spread the chickpeas on a baking sheet and roast for 25-30 minutes until crispy, stirring halfway through.
Celery Seed Infused Vegetable Soup
A hearty vegetable soup enriched with the unique flavor of ground celery seed, perfect for a cozy meal.
- 4 cups vegetable broth
- 1 tablespoon ground celery seed
- 1 cup diced carrots
- 1 cup diced potatoes
- 1 cup chopped celery
- 1 cup diced tomatoes
- Salt and pepper to taste
- 1. In a large pot, bring vegetable broth to a boil.
- 2. Add carrots, potatoes, celery, and tomatoes, and stir in ground celery seed, salt, and pepper.
- 3. Simmer for 30 minutes until vegetables are tender. Serve hot.
Celery Seed and Lemon Grilled Chicken
Juicy grilled chicken marinated with ground celery seed and lemon for a zesty and healthy main dish.
- 4 chicken breasts
- 2 tablespoons ground celery seed
- 2 tablespoons olive oil
- Juice of 1 lemon
- 2 cloves garlic minced
- Salt and pepper to taste
- 1. In a bowl, mix olive oil, lemon juice, ground celery seed, garlic, salt, and pepper.
- 2. Marinate chicken breasts in the mixture for at least 30 minutes.
- 3. Grill chicken over medium heat for 6-7 minutes on each side until cooked through.
Celery Seed Hummus
A creamy and nutritious hummus with a twist of ground celery seed, perfect for dipping or spreading.
- 1 can chickpeas, drained and rinsed
- 2 tablespoons tahini
- 1 tablespoon ground celery seed
- 2 tablespoons olive oil
- Juice of 1 lemon
- 2 cloves garlic
- Salt to taste
- 1. In a food processor, combine chickpeas, tahini, ground celery seed, olive oil, lemon juice, garlic, and salt.
- 2. Blend until smooth, adding water as needed to reach desired consistency.
- 3. Serve with fresh vegetables or pita chips.
Celery Seed and Apple Slaw
A crunchy and tangy slaw made with apples and cabbage, enhanced by the unique flavor of ground celery seed.
- 2 cups shredded cabbage
- 1 cup grated carrots
- 1 apple, julienned
- 1 tablespoon ground celery seed
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey
- Salt and pepper to taste
- 1. In a large bowl, combine shredded cabbage, grated carrots, and julienned apple.
- 2. In a separate bowl, whisk together apple cider vinegar, honey, ground celery seed, salt, and pepper.
- 3. Pour the dressing over the slaw and toss to combine. Chill before serving.
Celery Seed and Spinach Smoothie
A nutrient-packed green smoothie featuring ground celery seed for an extra health boost.
- 1 cup fresh spinach
- 1 banana
- 1 cup almond milk
- 1 tablespoon ground celery seed
- 1 tablespoon almond butter
- Ice cubes
- 1. In a blender, combine spinach, banana, almond milk, ground celery seed, almond butter, and ice cubes.
- 2. Blend until smooth and creamy.
- 3. Pour into a glass and enjoy immediately.
Celery Seed Cauliflower Rice
A low-carb alternative to traditional rice, flavored with ground celery seed for a delicious side dish.
- 1 head cauliflower, riced
- 1 tablespoon ground celery seed
- 2 tablespoons olive oil
- Salt and pepper to taste
- Chopped parsley for garnish
- 1. In a skillet, heat olive oil over medium heat.
- 2. Add riced cauliflower, ground celery seed, salt, and pepper, and sauté for 5-7 minutes until tender.
- 3. Garnish with chopped parsley before serving.
Celery Seed and Ginger Dressing
A zesty dressing made with ground celery seed and ginger, perfect for drizzling over salads or grilled vegetables.
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon ground celery seed
- 1 tablespoon grated fresh ginger
- Salt and pepper to taste
- 1. In a small bowl, whisk together olive oil, apple cider vinegar, ground celery seed, grated ginger, salt, and pepper.
- 2. Drizzle over your favorite salad or grilled vegetables.
- 3. Store any leftovers in the refrigerator for up to a week.
Celery Seed Energy Bites
Nutritious energy bites made with oats, nut butter, and ground celery seed for a healthy snack on the go.
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/4 cup honey
- 1 tablespoon ground celery seed
- 1/4 cup dark chocolate chips
- 1. In a mixing bowl, combine rolled oats, almond butter, honey, ground celery seed, and dark chocolate chips.
- 2. Mix until well combined, then form into small balls.
- 3. Refrigerate for at least 30 minutes before serving.
Frequently Asked Questions (FAQ)
What are the health benefits of ground celery seed?
Ground celery seed is known for its anti-inflammatory properties, ability to lower blood pressure, and support for digestive health.
How can I use ground celery seed in cooking?
It can be added to soups, stews, marinades, or used as a seasoning for meats and vegetables.
Is ground celery seed safe for everyone?
While generally safe, individuals with celery allergies should avoid it.
Can ground celery seed help with weight loss?
Its high fiber content may aid in digestion and promote a feeling of fullness, potentially supporting weight loss efforts.
How should I store ground celery seed?
Store in a cool, dark place in an airtight container to maintain freshness.
What is the glycemic index of ground celery seed?
The glycemic index is low, making it a suitable option for those managing blood sugar levels.
Can I use ground celery seed in herbal teas?
Yes, it can be infused in hot water to create a flavorful herbal tea.
How much ground celery seed should I consume daily?
A typical serving is about 1 teaspoon, but it's best to consult with a healthcare provider for personalized advice.