Boiled Breadnut Seed
Brosimum alicastrumClinical Encyclopedia
Boiled Breadnut Seed provides 150 kcal, 5g of protein, 20g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Boiled breadnut seeds are a nutritious food source, rich in protein and healthy fats, often consumed in various culinary dishes. They are known for their unique flavor and texture, making them a versatile ingredient.
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Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Boil the seeds until tender and use them in salads, soups, or as a side dish. They can also be roasted for added flavor.
Smart Selection & Storage
Choose seeds that are firm and free from blemishes. Fresh seeds should have a pleasant, nutty aroma.
Store in a cool, dry place in an airtight container to maintain freshness.
Myths vs Realities
Healthy Recipes
Boiled Breadnut Seed Salad
A refreshing salad featuring boiled breadnut seeds, mixed greens, and a zesty lemon dressing for a nutritious boost.
- 1 cup boiled breadnut seeds
- 2 cups mixed salad greens
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine the mixed salad greens, cherry tomatoes, and red onion.
- 2. Add the boiled breadnut seeds to the salad mixture.
- 3. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper, then drizzle over the salad and toss gently.
Spicy Breadnut Seed Hummus
A protein-packed hummus made with boiled breadnut seeds, tahini, and a hint of spice, perfect for dipping or spreading.
- 1 cup boiled breadnut seeds
- 1/4 cup tahini
- 2 tablespoons olive oil
- 1 garlic clove, minced
- 1 teaspoon cumin
- 1/2 teaspoon cayenne pepper
- Salt to taste
- Water as needed
- 1. In a food processor, combine boiled breadnut seeds, tahini, olive oil, garlic, cumin, cayenne pepper, and salt.
- 2. Blend until smooth, adding water gradually until the desired consistency is reached.
- 3. Serve with fresh veggies or whole-grain pita chips.
Breadnut Seed Stir-Fry
A colorful stir-fry featuring boiled breadnut seeds, vibrant vegetables, and a savory soy sauce for a quick and healthy meal.
- 1 cup boiled breadnut seeds
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 1 carrot, julienned
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon ginger, grated
- 1. Heat sesame oil in a large skillet over medium heat and add the bell pepper, broccoli, and carrot.
- 2. Stir-fry the vegetables for about 5 minutes until tender-crisp.
- 3. Add the boiled breadnut seeds, soy sauce, and ginger, stirring for another 2-3 minutes before serving.
Breadnut Seed and Quinoa Bowl
A wholesome bowl packed with protein-rich quinoa, boiled breadnut seeds, and seasonal vegetables, drizzled with a tahini dressing.
- 1 cup cooked quinoa
- 1/2 cup boiled breadnut seeds
- 1/2 cup cucumber, diced
- 1/2 cup bell pepper, diced
- 2 tablespoons tahini
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a bowl, combine cooked quinoa, boiled breadnut seeds, cucumber, and bell pepper.
- 2. In a separate bowl, whisk together tahini, lemon juice, salt, and pepper.
- 3. Drizzle the tahini dressing over the quinoa mixture and toss to combine.
Breadnut Seed Veggie Burger
A hearty veggie burger made with boiled breadnut seeds, black beans, and spices, served on a whole-grain bun.
- 1 cup boiled breadnut seeds
- 1 cup black beans, mashed
- 1/2 cup breadcrumbs
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- Whole-grain burger buns
- 1. In a bowl, mix boiled breadnut seeds, mashed black beans, breadcrumbs, cumin, paprika, salt, and pepper until well combined.
- 2. Form the mixture into patties and refrigerate for 30 minutes.
- 3. Cook the patties on a grill or skillet for about 5 minutes on each side, then serve on whole-grain buns.
Breadnut Seed Coconut Curry
A creamy coconut curry with boiled breadnut seeds and vegetables, served over brown rice for a satisfying meal.
- 1 cup boiled breadnut seeds
- 1 can coconut milk
- 1 cup mixed vegetables (carrots, peas, bell peppers)
- 2 tablespoons curry powder
- 1 tablespoon olive oil
- Salt to taste
- Cooked brown rice for serving
- 1. In a pot, heat olive oil and add mixed vegetables, cooking until softened.
- 2. Stir in boiled breadnut seeds, coconut milk, curry powder, and salt, simmering for 10 minutes.
- 3. Serve the curry over cooked brown rice.
Breadnut Seed Breakfast Bowl
A nutritious breakfast bowl featuring boiled breadnut seeds, Greek yogurt, and fresh fruits for a healthy start to the day.
- 1 cup boiled breadnut seeds
- 1 cup Greek yogurt
- 1/2 cup mixed berries
- 1 tablespoon honey
- 1 tablespoon chia seeds
- 1. In a bowl, layer Greek yogurt, boiled breadnut seeds, and mixed berries.
- 2. Drizzle honey over the top and sprinkle with chia seeds.
- 3. Enjoy as a wholesome breakfast or snack.
Breadnut Seed Tacos
Delicious tacos filled with seasoned boiled breadnut seeds, avocado, and fresh salsa for a healthy twist on a classic dish.
- 1 cup boiled breadnut seeds
- 4 small corn tortillas
- 1 avocado, sliced
- 1/2 cup salsa
- 1/4 cup cilantro, chopped
- Lime wedges for serving
- 1. In a skillet, heat boiled breadnut seeds with a pinch of salt and pepper until warm.
- 2. Warm the corn tortillas in a separate pan.
- 3. Assemble the tacos by adding boiled breadnut seeds, avocado slices, and salsa, then garnish with cilantro and serve with lime wedges.
Breadnut Seed Energy Balls
Nutritious energy balls made with boiled breadnut seeds, oats, and nut butter, perfect for a healthy snack on the go.
- 1 cup boiled breadnut seeds
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/4 cup honey
- 1/4 cup dark chocolate chips
- 1 teaspoon vanilla extract
- 1. In a mixing bowl, combine boiled breadnut seeds, rolled oats, almond butter, honey, chocolate chips, and vanilla extract.
- 2. Mix well until a sticky dough forms, then refrigerate for 30 minutes.
- 3. Roll into bite-sized balls and store in the refrigerator for a quick snack.
Frequently Asked Questions (FAQ)
What are the health benefits of boiled breadnut seeds?
Boiled breadnut seeds are high in protein, healthy fats, and fiber, which contribute to muscle repair, heart health, and digestive health.
How should I store boiled breadnut seeds?
Store boiled breadnut seeds in an airtight container in the refrigerator for up to a week.
Can I eat boiled breadnut seeds raw?
While they can be eaten raw, boiling enhances their flavor and digestibility.
Are boiled breadnut seeds gluten-free?
Yes, boiled breadnut seeds are naturally gluten-free, making them suitable for those with gluten intolerance.
How do I prepare boiled breadnut seeds?
To prepare, soak the seeds overnight, then boil them in water until tender.
What dishes can I make with boiled breadnut seeds?
They can be added to salads, soups, or blended into dips and spreads.
Are there any side effects of consuming boiled breadnut seeds?
Excessive consumption may lead to digestive issues due to their high fiber content.
Where can I buy boiled breadnut seeds?
They can be found in health food stores, specialty markets, or online.