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Toasted Sacha Inchi Seeds
Seeds
Nutri-ScoreA

Toasted Sacha Inchi Seeds

Plukenetia volubilis

Clinical Encyclopedia

Toasted Sacha Inchi seeds are nutrient-dense seeds known for their high protein and omega-3 fatty acid content. They are often consumed as a snack or added to various dishes for their crunchy texture and nutty flavor.

Also known as:
Sacha Inchi (Peru)Inca Peanut (South America)
Scientific NamePlukenetia volubilis
Region of OriginPeru
Popular Comparisons:
Toasted Sacha Inchi Seeds VS Sweet Acorn NutToasted Sacha Inchi Seeds VS Acorn NutsToasted Sacha Inchi Seeds VS Creamy Unsalted Almond ButterToasted Sacha Inchi Seeds VS Crunchy Unsalted Almond ButterToasted Sacha Inchi Seeds VS Blanched Sliced AlmondsToasted Sacha Inchi Seeds VS Almonds

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories570 kcal
Water
5%
Fiber8g
Total87.2g
Protein
30.2g(35%)
Fats
45g(52%)
Carbohydrates
12g(14%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin E0.8 mg (5%)
Vitamin b1 (thiamine)0.3 mg (25%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)2 mg (12%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin C: 0 mgVitamin D: 0 µgVitamin K: 0 µgFolate: 0 µgVitamin B12: 0 µgCholine: 0 mg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (5%)
Iron4 mg (22%)
Magnesium200 mg (50%)
Phosphorus400 mg (57%)
Potassium500 mg (14%)
Zinc4 mg (36%)
Copper1 mg (111%)
Manganese1.5 mg (65%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Rich in omega-3 fatty acids, which support heart health and reduce inflammation.
✓High protein content makes them an excellent plant-based protein source for vegetarians and vegans.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Best enjoyed toasted as a snack or added to salads, smoothies, and baked goods for added nutrition.

Smart Selection & Storage

How to Select

Choose seeds that are whole, firm, and free from any signs of mold or rancidity.

How to Store

Store in an airtight container in a cool, dry place, away from direct sunlight.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryAntioxidant
Main Applications
•Heart health support
•Weight management
Bioactive Compounds
Omega-3 fatty acids

Promote cardiovascular health and reduce inflammation.

Protein

Supports muscle repair and growth.

How to Consume
Toasted, Raw, Ground into powder
Did you know?

"Sacha Inchi seeds have been cultivated for thousands of years by indigenous communities in the Amazon rainforest."

Myths vs Realities

MythSacha Inchi seeds are just like peanuts.
RealityWhile they are both seeds, Sacha Inchi seeds are higher in omega-3 fatty acids and protein.
MythToasted Sacha Inchi seeds lose all their nutrients.
RealityToasting enhances flavor without significantly reducing their nutritional value.
MythSacha Inchi seeds are not safe to eat raw.
RealityThey can be eaten raw, but toasting improves digestibility and taste.

Healthy Recipes

Sacha Inchi Seed Energy Bites

These no-bake energy bites combine toasted sacha inchi seeds with dates and coconut for a nutritious snack packed with protein and healthy fats.

Ingredients
  • 1 cup toasted sacha inchi seeds
  • 1 cup pitted dates
  • 1/2 cup unsweetened shredded coconut
  • 1/4 cup almond butter
  • 1 teaspoon vanilla extract
  • Pinch of sea salt
Instructions
  1. 1. In a food processor, combine the toasted sacha inchi seeds, pitted dates, shredded coconut, almond butter, vanilla extract, and sea salt.
  2. 2. Pulse until the mixture is well combined and sticky.
  3. 3. Roll the mixture into small balls and refrigerate for at least 30 minutes before serving.

Sacha Inchi Seed Salad Topping

Add a crunchy twist to your salads with this toasted sacha inchi seed topping, enhancing both flavor and nutrition.

Ingredients
  • 1/2 cup toasted sacha inchi seeds
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
Instructions
  1. 1. In a small bowl, mix the toasted sacha inchi seeds with olive oil, lemon juice, garlic powder, salt, and pepper.
  2. 2. Toss the mixture until the seeds are well coated.
  3. 3. Sprinkle over your favorite salad for added crunch and nutrition.

Sacha Inchi Seed Smoothie Bowl

This vibrant smoothie bowl features toasted sacha inchi seeds blended with bananas and spinach, topped with fresh fruits and nuts.

Ingredients
  • 1 banana
  • 1 cup spinach
  • 1 cup almond milk
  • 1/4 cup toasted sacha inchi seeds
  • 1/2 cup mixed berries for topping
  • 1 tablespoon honey (optional)
Instructions
  1. 1. In a blender, combine the banana, spinach, almond milk, and toasted sacha inchi seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with mixed berries and additional sacha inchi seeds.
  3. 3. Drizzle with honey if desired and enjoy immediately.

Sacha Inchi Seed Pesto

This unique twist on traditional pesto uses toasted sacha inchi seeds for a nutty flavor and a boost of protein, perfect for pasta or sandwiches.

Ingredients
  • 1 cup fresh basil leaves
  • 1/2 cup toasted sacha inchi seeds
  • 1/4 cup olive oil
  • 1/4 cup grated Parmesan cheese
  • 2 cloves garlic
  • Salt to taste
Instructions
  1. 1. In a food processor, combine basil, toasted sacha inchi seeds, olive oil, Parmesan cheese, garlic, and salt.
  2. 2. Blend until smooth, adding more olive oil if necessary to reach desired consistency.
  3. 3. Use immediately or store in an airtight container in the fridge for up to a week.

Sacha Inchi Seed Granola

This homemade granola features toasted sacha inchi seeds for a crunchy, nutritious breakfast option that pairs perfectly with yogurt or milk.

Ingredients
  • 2 cups rolled oats
  • 1/2 cup toasted sacha inchi seeds
  • 1/2 cup honey or maple syrup
  • 1/4 cup coconut oil
  • 1 teaspoon cinnamon
  • 1/2 cup dried fruits (optional)
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. 2. In a large bowl, mix rolled oats, toasted sacha inchi seeds, honey, coconut oil, and cinnamon until well combined.
  3. 3. Spread the mixture evenly on the baking sheet and bake for 20-25 minutes, stirring halfway through. Let cool before adding dried fruits.

Sacha Inchi Seed Hummus

This creamy hummus uses toasted sacha inchi seeds instead of traditional tahini, offering a unique flavor and a protein boost.

Ingredients
  • 1 can chickpeas, drained
  • 1/4 cup toasted sacha inchi seeds
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 clove garlic
  • Salt to taste
Instructions
  1. 1. In a food processor, combine chickpeas, toasted sacha inchi seeds, olive oil, lemon juice, garlic, and salt.
  2. 2. Blend until smooth, adding water as needed to achieve desired consistency.
  3. 3. Serve with fresh veggies or whole grain pita chips.

Sacha Inchi Seed Crusted Chicken

This baked chicken dish features a crunchy sacha inchi seed crust, providing a deliciously healthy alternative to traditional breading.

Ingredients
  • 4 chicken breasts
  • 1 cup toasted sacha inchi seeds
  • 1/2 cup whole wheat flour
  • 2 eggs, beaten
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. 2. Season chicken breasts with salt and pepper, then coat each piece in flour, dip in beaten eggs, and finally coat with toasted sacha inchi seeds.
  3. 3. Place on the baking sheet and bake for 25-30 minutes, or until the chicken is cooked through.

Sacha Inchi Seed Chocolate Bark

This healthy chocolate bark features toasted sacha inchi seeds for added crunch and nutrition, making it a perfect guilt-free treat.

Ingredients
  • 1 cup dark chocolate chips
  • 1/2 cup toasted sacha inchi seeds
  • 1/4 cup dried cranberries or cherries
Instructions
  1. 1. Melt dark chocolate chips in a microwave or double boiler until smooth.
  2. 2. Stir in toasted sacha inchi seeds and dried cranberries.
  3. 3. Spread the mixture onto a parchment-lined baking sheet and refrigerate until set, then break into pieces.

Sacha Inchi Seed Veggie Stir-Fry

This colorful veggie stir-fry incorporates toasted sacha inchi seeds for added protein and crunch, making it a satisfying meal.

Ingredients
  • 2 cups mixed vegetables (bell peppers, broccoli, carrots)
  • 1/2 cup toasted sacha inchi seeds
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon ginger, grated
Instructions
  1. 1. Heat sesame oil in a large pan over medium heat, add mixed vegetables and sauté for 5-7 minutes.
  2. 2. Stir in grated ginger and toasted sacha inchi seeds, cooking for an additional 2-3 minutes.
  3. 3. Add soy sauce, toss to combine, and serve warm.

Sacha Inchi Seed Oatmeal

Start your day with this hearty oatmeal topped with toasted sacha inchi seeds, providing a nutritious and filling breakfast.

Ingredients
  • 1 cup rolled oats
  • 2 cups water or milk
  • 1/4 cup toasted sacha inchi seeds
  • 1 tablespoon honey or maple syrup
  • Fresh fruit for topping
Instructions
  1. 1. In a saucepan, bring water or milk to a boil, then add rolled oats.
  2. 2. Reduce heat and simmer for 5-7 minutes, stirring occasionally.
  3. 3. Top with toasted sacha inchi seeds, honey, and fresh fruit before serving.

Frequently Asked Questions (FAQ)

What are Sacha Inchi seeds?

Sacha Inchi seeds are the seeds of the Plukenetia volubilis plant, known for their high nutritional value.

Are Sacha Inchi seeds good for weight loss?

Yes, they are high in protein and healthy fats, which can help promote satiety and support weight management.

How should I store Sacha Inchi seeds?

Store in a cool, dry place in an airtight container to maintain freshness.

Can I eat Sacha Inchi seeds raw?

Yes, but toasting enhances their flavor and makes them more digestible.

What is the best way to consume Sacha Inchi seeds?

They can be eaten as a snack, added to salads, or blended into smoothies.

Do Sacha Inchi seeds contain allergens?

They are generally considered hypoallergenic, but individuals with nut allergies should consult a healthcare provider.

How many calories are in Sacha Inchi seeds?

There are approximately 570 calories per 100 grams of toasted Sacha Inchi seeds.

Are Sacha Inchi seeds suitable for vegans?

Yes, they are a plant-based source of protein and healthy fats, making them ideal for vegans.

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Comparisons
Toasted Sacha Inchi Seeds vs Sweet Acorn Nut Toasted Sacha Inchi Seeds vs Acorn Nuts Toasted Sacha Inchi Seeds vs Creamy Unsalted Almond Butter
Nutrients
Protein in Toasted Sacha Inchi Seeds Calories in Toasted Sacha Inchi Seeds Vitamin-c in Toasted Sacha Inchi Seeds Magnesium in Toasted Sacha Inchi Seeds
Featured Guides
Health Benefits of Toasted Sacha Inchi Seeds Healthy Recipes with Toasted Sacha Inchi Seeds
Rankings
Seeds high in copper Seeds high in manganese Seeds low in carbohidratos Seeds low in índice glucémico