Shelled Hemp Seed
Cannabis sativaClinical Encyclopedia
Shelled Hemp Seed provides 553 kcal, 31.6g of protein, 8.7g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Shelled hemp seeds are nutrient-dense seeds derived from the Cannabis sativa plant, known for their high protein and healthy fat content, particularly omega-3 and omega-6 fatty acids.
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Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Hemp seeds can be eaten raw, added to smoothies, sprinkled on salads, or incorporated into baked goods for added nutrition.
Smart Selection & Storage
Choose shelled hemp seeds that are light in color and have a nutty aroma. Avoid seeds that appear dark or have an off smell.
Store in an airtight container in a cool, dark place or refrigerate to extend shelf life.
Myths vs Realities
Healthy Recipes
Hemp Seed Energy Bites
These no-bake energy bites are packed with protein and healthy fats, making them the perfect snack for a quick energy boost.
- 1 cup rolled oats
- 1/2 cup shelled hemp seeds
- 1/2 cup almond butter
- 1/4 cup honey
- 1/4 cup dark chocolate chips
- 1 tsp vanilla extract
- 1. In a large bowl, mix together the rolled oats, shelled hemp seeds, almond butter, honey, dark chocolate chips, and vanilla extract until well combined.
- 2. Roll the mixture into small balls, about 1 inch in diameter.
- 3. Place the energy bites on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes before serving.
Hemp Seed Pesto Pasta
A nutritious twist on traditional pesto, this hemp seed pesto pasta is rich in flavor and healthy omega-3 fatty acids.
- 2 cups fresh basil leaves
- 1/2 cup shelled hemp seeds
- 1/4 cup olive oil
- 2 cloves garlic
- 1/4 cup nutritional yeast
- Salt and pepper to taste
- 8 oz whole grain pasta
- 1. Cook the whole grain pasta according to package instructions and set aside.
- 2. In a food processor, combine basil, shelled hemp seeds, olive oil, garlic, nutritional yeast, salt, and pepper. Blend until smooth.
- 3. Toss the cooked pasta with the hemp seed pesto and serve immediately.
Hemp Seed Smoothie Bowl
This vibrant smoothie bowl is loaded with nutrients and topped with fresh fruits and crunchy hemp seeds for a satisfying breakfast.
- 1 banana
- 1 cup spinach
- 1/2 cup almond milk
- 1/4 cup shelled hemp seeds
- 1/2 cup mixed berries
- 1 tbsp chia seeds
- 1. In a blender, combine banana, spinach, almond milk, and half of the shelled hemp seeds. Blend until smooth.
- 2. Pour the smoothie into a bowl and top with mixed berries, remaining hemp seeds, and chia seeds.
- 3. Enjoy immediately with a spoon.
Hemp Seed Granola
This homemade granola is crunchy, nutritious, and perfect for breakfast or as a snack, featuring the nutty flavor of hemp seeds.
- 2 cups rolled oats
- 1/2 cup shelled hemp seeds
- 1/2 cup chopped nuts
- 1/4 cup honey
- 1/4 cup coconut oil
- 1 tsp cinnamon
- 1/2 cup dried fruit
- 1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
- 2. In a large bowl, mix rolled oats, shelled hemp seeds, chopped nuts, honey, coconut oil, and cinnamon until well combined.
- 3. Spread the mixture onto the baking sheet and bake for 20-25 minutes, stirring halfway through. Allow to cool and mix in dried fruit before serving.
Hemp Seed Salad Dressing
This creamy hemp seed dressing is a healthy alternative to traditional dressings, perfect for drizzling over salads or bowls.
- 1/2 cup shelled hemp seeds
- 1/4 cup water
- 2 tbsp lemon juice
- 1 clove garlic
- Salt and pepper to taste
- 1. In a blender, combine shelled hemp seeds, water, lemon juice, garlic, salt, and pepper.
- 2. Blend until smooth and creamy, adding more water if needed to reach desired consistency.
- 3. Drizzle over your favorite salad and enjoy.
Hemp Seed Veggie Burgers
These hearty veggie burgers are packed with protein and flavor, making them a satisfying and healthy meal option.
- 1 can black beans, drained
- 1/2 cup shelled hemp seeds
- 1/2 cup breadcrumbs
- 1/4 cup diced onion
- 1 clove garlic, minced
- 1 tsp cumin
- Salt and pepper to taste
- 1. In a large bowl, mash the black beans with a fork until mostly smooth.
- 2. Add shelled hemp seeds, breadcrumbs, onion, garlic, cumin, salt, and pepper. Mix until well combined.
- 3. Form the mixture into patties and cook on a skillet over medium heat for 5-7 minutes on each side until golden brown.
Hemp Seed Chia Pudding
This delicious chia pudding is a nutritious breakfast or snack option, enhanced with the nutty flavor of hemp seeds.
- 1/4 cup chia seeds
- 1 cup almond milk
- 1/4 cup shelled hemp seeds
- 1 tbsp maple syrup
- Fresh fruit for topping
- 1. In a bowl, whisk together chia seeds, almond milk, shelled hemp seeds, and maple syrup.
- 2. Cover and refrigerate for at least 4 hours or overnight until the mixture thickens.
- 3. Serve topped with fresh fruit of your choice.
Hemp Seed Stir-Fry
This colorful vegetable stir-fry is quick to prepare and packed with nutrients, featuring the added crunch of hemp seeds.
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 1/2 cup shelled hemp seeds
- 2 tbsp soy sauce
- 1 tbsp olive oil
- 1 clove garlic, minced
- 1. Heat olive oil in a pan over medium heat and add minced garlic. Sauté for 1 minute.
- 2. Add mixed vegetables and stir-fry for 5-7 minutes until tender.
- 3. Stir in soy sauce and shelled hemp seeds, cooking for an additional 2 minutes before serving.
Hemp Seed Banana Bread
This moist banana bread is a healthy treat, enriched with the goodness of hemp seeds for added texture and nutrition.
- 3 ripe bananas, mashed
- 1/3 cup melted coconut oil
- 1/2 cup honey
- 1 tsp vanilla extract
- 1 cup whole wheat flour
- 1/2 cup shelled hemp seeds
- 1 tsp baking soda
- 1/2 tsp salt
- 1. Preheat the oven to 350°F (175°C) and grease a loaf pan.
- 2. In a bowl, mix mashed bananas, melted coconut oil, honey, and vanilla extract until smooth.
- 3. Add whole wheat flour, shelled hemp seeds, baking soda, and salt. Mix until just combined and pour into the prepared loaf pan.
- 4. Bake for 50-60 minutes or until a toothpick comes out clean.
Hemp Seed Quinoa Salad
This refreshing quinoa salad is packed with protein and fiber, featuring the nutty flavor of hemp seeds and colorful vegetables.
- 1 cup cooked quinoa
- 1/2 cup shelled hemp seeds
- 1 cup diced cucumber
- 1 cup cherry tomatoes, halved
- 1/4 cup chopped parsley
- 2 tbsp olive oil
- 1 tbsp lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine cooked quinoa, shelled hemp seeds, cucumber, cherry tomatoes, and parsley.
- 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- 3. Pour the dressing over the salad and toss to combine before serving.
Frequently Asked Questions (FAQ)
Are hemp seeds safe to eat?
Yes, shelled hemp seeds are safe to eat for most people, but those with cannabis allergies should avoid them.
How can I incorporate hemp seeds into my diet?
You can add hemp seeds to smoothies, salads, yogurt, or use them in baking.
Do hemp seeds contain THC?
No, shelled hemp seeds contain negligible amounts of THC, the psychoactive compound in cannabis.
What are the health benefits of hemp seeds?
Hemp seeds are rich in protein, healthy fats, and essential nutrients that support heart health, skin health, and overall wellness.
Can hemp seeds help with weight loss?
Hemp seeds can aid in weight loss due to their high protein and fiber content, promoting satiety.
How should I store hemp seeds?
Store hemp seeds in a cool, dark place, preferably in an airtight container to maintain freshness.
Are there any side effects of consuming hemp seeds?
In moderation, hemp seeds are safe; however, excessive consumption may cause digestive issues.
Can I eat hemp seeds every day?
Yes, incorporating a moderate amount of hemp seeds into your daily diet can provide numerous health benefits.