Shelled Hemp Seed
Cannabis sativaClinical Encyclopedia
Shelled hemp seeds are nutrient-dense seeds derived from the Cannabis sativa plant, rich in protein, healthy fats, and essential nutrients. They are known for their potential health benefits, including supporting heart health and providing a complete protein source.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Shelled hemp seeds can be eaten raw, added to smoothies, sprinkled on salads, or incorporated into baked goods for added nutrition.
Smart Selection & Storage
Choose shelled hemp seeds that are fresh, with a light color and nutty aroma. Avoid seeds that appear discolored or have an off smell.
Store in an airtight container in a cool, dark place or refrigerate to extend shelf life.
Myths vs Realities
MythHemp seeds will get you high.+
MythAll cannabis products are illegal.+
MythHemp seeds are not nutritious.+
Healthy Recipes
Hemp Seed Energy Bites
These no-bake energy bites are packed with protein and healthy fats, making them a perfect snack for a quick energy boost.
- 1 cup rolled oats
- 1/2 cup shelled hemp seeds
- 1/2 cup almond butter
- 1/4 cup honey
- 1/4 cup dark chocolate chips
- 1 tsp vanilla extract
- 1. In a large bowl, mix together the rolled oats, shelled hemp seeds, almond butter, honey, dark chocolate chips, and vanilla extract until well combined.
- 2. Roll the mixture into small balls, about 1 inch in diameter.
- 3. Place the energy bites on a baking sheet and refrigerate for at least 30 minutes before serving.
Hemp Seed Pesto Pasta
This vibrant pasta dish features a creamy hemp seed pesto, packed with nutrients and flavor, perfect for a healthy dinner.
- 2 cups fresh basil leaves
- 1/2 cup shelled hemp seeds
- 1/4 cup olive oil
- 2 cloves garlic
- 1/4 cup nutritional yeast
- Salt and pepper to taste
- 8 oz whole grain pasta
- 1. Cook the whole grain pasta according to package instructions and set aside.
- 2. In a food processor, combine basil, shelled hemp seeds, olive oil, garlic, nutritional yeast, salt, and pepper. Blend until smooth.
- 3. Toss the cooked pasta with the hemp seed pesto and serve immediately.
Hemp Seed Smoothie Bowl
Start your day with this nutrient-packed smoothie bowl topped with fresh fruits and crunchy hemp seeds for added texture.
- 1 banana
- 1 cup spinach
- 1/2 cup almond milk
- 1/4 cup shelled hemp seeds
- 1/2 cup mixed berries
- 1 tbsp chia seeds
- 1. In a blender, combine banana, spinach, almond milk, and half of the shelled hemp seeds. Blend until smooth.
- 2. Pour the smoothie into a bowl and top with mixed berries, remaining hemp seeds, and chia seeds.
- 3. Enjoy immediately with a spoon.
Hemp Seed and Quinoa Salad
This refreshing salad combines quinoa, vegetables, and shelled hemp seeds for a protein-rich, satisfying meal.
- 1 cup cooked quinoa
- 1/2 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 red onion, finely chopped
- 1/3 cup shelled hemp seeds
- 2 tbsp olive oil
- Juice of 1 lemon
- Salt and pepper to taste
- 1. In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, red onion, and shelled hemp seeds.
- 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- 3. Pour the dressing over the salad and toss to combine. Serve chilled.
Hemp Seed Banana Bread
This healthy banana bread is made with whole ingredients and packed with shelled hemp seeds for a nutritious twist on a classic favorite.
- 3 ripe bananas, mashed
- 1/3 cup melted coconut oil
- 1/2 cup honey or maple syrup
- 2 eggs
- 1 tsp vanilla extract
- 1 tsp baking soda
- 1/4 tsp salt
- 1 1/2 cups whole wheat flour
- 1/2 cup shelled hemp seeds
- 1. Preheat the oven to 350°F (175°C) and grease a loaf pan.
- 2. In a mixing bowl, combine mashed bananas, melted coconut oil, honey, eggs, and vanilla extract.
- 3. Stir in baking soda, salt, and flour until just combined. Fold in shelled hemp seeds. Pour the batter into the prepared loaf pan.
- 4. Bake for 50-60 minutes or until a toothpick comes out clean. Let cool before slicing.
Hemp Seed Veggie Burgers
These hearty veggie burgers made with black beans and shelled hemp seeds are a delicious and healthy alternative to traditional burgers.
- 1 can black beans, drained and rinsed
- 1/2 cup shelled hemp seeds
- 1/2 cup breadcrumbs
- 1/4 cup diced onion
- 1 clove garlic, minced
- 1 tsp cumin
- Salt and pepper to taste
- Olive oil for cooking
- 1. In a bowl, mash the black beans with a fork until mostly smooth. Stir in shelled hemp seeds, breadcrumbs, onion, garlic, cumin, salt, and pepper.
- 2. Form the mixture into patties.
- 3. Heat olive oil in a skillet over medium heat and cook the patties for 4-5 minutes on each side until golden brown. Serve on whole grain buns.
Hemp Seed Chia Pudding
This creamy chia pudding is infused with shelled hemp seeds and topped with your favorite fruits for a nutritious breakfast or snack.
- 1/4 cup chia seeds
- 1 cup almond milk
- 1/4 cup shelled hemp seeds
- 1 tbsp maple syrup
- Fresh fruits for topping
- 1. In a bowl, whisk together chia seeds, almond milk, shelled hemp seeds, and maple syrup.
- 2. Let the mixture sit for about 10 minutes, then stir again to prevent clumping.
- 3. Refrigerate for at least 2 hours or overnight. Serve topped with fresh fruits.
Hemp Seed Granola
This crunchy granola is loaded with oats, nuts, and shelled hemp seeds, making it a perfect topping for yogurt or a healthy snack on its own.
- 2 cups rolled oats
- 1/2 cup shelled hemp seeds
- 1/2 cup mixed nuts, chopped
- 1/4 cup honey or maple syrup
- 1/4 cup coconut oil
- 1 tsp cinnamon
- 1/2 tsp salt
- 1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
- 2. In a large bowl, mix rolled oats, shelled hemp seeds, chopped nuts, honey, melted coconut oil, cinnamon, and salt until well combined.
- 3. Spread the mixture evenly on the baking sheet and bake for 20-25 minutes, stirring halfway through, until golden brown. Let cool before storing.
Hemp Seed Stuffed Bell Peppers
These colorful bell peppers are stuffed with a flavorful mixture of quinoa, vegetables, and shelled hemp seeds for a nutritious meal.
- 4 bell peppers, halved and seeded
- 1 cup cooked quinoa
- 1/2 cup shelled hemp seeds
- 1 cup black beans, drained
- 1/2 cup corn
- 1 tsp cumin
- Salt and pepper to taste
- 1 cup salsa
- 1. Preheat the oven to 375°F (190°C). Place halved bell peppers in a baking dish.
- 2. In a bowl, combine cooked quinoa, shelled hemp seeds, black beans, corn, cumin, salt, pepper, and salsa.
- 3. Stuff the bell pepper halves with the mixture and bake for 25-30 minutes until the peppers are tender.
Frequently Asked Questions (FAQ)
What are the health benefits of shelled hemp seeds?
Shelled hemp seeds are rich in omega-3 and omega-6 fatty acids, high-quality protein, and various vitamins and minerals, which can support heart health, skin health, and overall nutrition.
How can I incorporate shelled hemp seeds into my diet?
You can add shelled hemp seeds to smoothies, salads, yogurt, oatmeal, or use them in baking recipes for added nutrition.
Are shelled hemp seeds safe for everyone?
Generally, shelled hemp seeds are safe for most people, but those with cannabis allergies should avoid them.
How should I store shelled hemp seeds?
Store shelled hemp seeds in an airtight container in a cool, dark place or refrigerate them to maintain freshness.
Can I eat shelled hemp seeds raw?
Yes, shelled hemp seeds can be eaten raw and are often enjoyed for their nutty flavor.
Do shelled hemp seeds contain THC?
No, shelled hemp seeds contain negligible amounts of THC, the psychoactive compound in cannabis.
How many calories are in shelled hemp seeds?
Shelled hemp seeds contain approximately 553 calories per 100 grams.
Are shelled hemp seeds a complete protein?
Yes, shelled hemp seeds provide all nine essential amino acids, making them a complete protein source.