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Healthy Recipes using Shelled Hemp Seed

Hemp Seed Energy Bites

These no-bake energy bites are packed with protein and healthy fats, making them a perfect snack for a quick energy boost.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup shelled hemp seeds
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
  • 1 tsp vanilla extract
Instructions
  1. In a large bowl, mix together the rolled oats, shelled hemp seeds, almond butter, honey, dark chocolate chips, and vanilla extract until well combined.
  2. Roll the mixture into small balls, about 1 inch in diameter.
  3. Place the energy bites on a baking sheet and refrigerate for at least 30 minutes before serving.

Hemp Seed Pesto Pasta

This vibrant pasta dish features a creamy hemp seed pesto, packed with nutrients and flavor, perfect for a healthy dinner.

Ingredients
  • 2 cups fresh basil leaves
  • 1/2 cup shelled hemp seeds
  • 1/4 cup olive oil
  • 2 cloves garlic
  • 1/4 cup nutritional yeast
  • Salt and pepper to taste
  • 8 oz whole grain pasta
Instructions
  1. Cook the whole grain pasta according to package instructions and set aside.
  2. In a food processor, combine basil, shelled hemp seeds, olive oil, garlic, nutritional yeast, salt, and pepper. Blend until smooth.
  3. Toss the cooked pasta with the hemp seed pesto and serve immediately.

Hemp Seed Smoothie Bowl

Start your day with this nutrient-packed smoothie bowl topped with fresh fruits and crunchy hemp seeds for added texture.

Ingredients
  • 1 banana
  • 1 cup spinach
  • 1/2 cup almond milk
  • 1/4 cup shelled hemp seeds
  • 1/2 cup mixed berries
  • 1 tbsp chia seeds
Instructions
  1. In a blender, combine banana, spinach, almond milk, and half of the shelled hemp seeds. Blend until smooth.
  2. Pour the smoothie into a bowl and top with mixed berries, remaining hemp seeds, and chia seeds.
  3. Enjoy immediately with a spoon.

Hemp Seed and Quinoa Salad

This refreshing salad combines quinoa, vegetables, and shelled hemp seeds for a protein-rich, satisfying meal.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 1/4 red onion, finely chopped
  • 1/3 cup shelled hemp seeds
  • 2 tbsp olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, red onion, and shelled hemp seeds.
  2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. Pour the dressing over the salad and toss to combine. Serve chilled.

Hemp Seed Banana Bread

This healthy banana bread is made with whole ingredients and packed with shelled hemp seeds for a nutritious twist on a classic favorite.

Ingredients
  • 3 ripe bananas, mashed
  • 1/3 cup melted coconut oil
  • 1/2 cup honey or maple syrup
  • 2 eggs
  • 1 tsp vanilla extract
  • 1 tsp baking soda
  • 1/4 tsp salt
  • 1 1/2 cups whole wheat flour
  • 1/2 cup shelled hemp seeds
Instructions
  1. Preheat the oven to 350°F (175°C) and grease a loaf pan.
  2. In a mixing bowl, combine mashed bananas, melted coconut oil, honey, eggs, and vanilla extract.
  3. Stir in baking soda, salt, and flour until just combined. Fold in shelled hemp seeds. Pour the batter into the prepared loaf pan.
  4. Bake for 50-60 minutes or until a toothpick comes out clean. Let cool before slicing.

Hemp Seed Veggie Burgers

These hearty veggie burgers made with black beans and shelled hemp seeds are a delicious and healthy alternative to traditional burgers.

Ingredients
  • 1 can black beans, drained and rinsed
  • 1/2 cup shelled hemp seeds
  • 1/2 cup breadcrumbs
  • 1/4 cup diced onion
  • 1 clove garlic, minced
  • 1 tsp cumin
  • Salt and pepper to taste
  • Olive oil for cooking
Instructions
  1. In a bowl, mash the black beans with a fork until mostly smooth. Stir in shelled hemp seeds, breadcrumbs, onion, garlic, cumin, salt, and pepper.
  2. Form the mixture into patties.
  3. Heat olive oil in a skillet over medium heat and cook the patties for 4-5 minutes on each side until golden brown. Serve on whole grain buns.

Hemp Seed Chia Pudding

This creamy chia pudding is infused with shelled hemp seeds and topped with your favorite fruits for a nutritious breakfast or snack.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1/4 cup shelled hemp seeds
  • 1 tbsp maple syrup
  • Fresh fruits for topping
Instructions
  1. In a bowl, whisk together chia seeds, almond milk, shelled hemp seeds, and maple syrup.
  2. Let the mixture sit for about 10 minutes, then stir again to prevent clumping.
  3. Refrigerate for at least 2 hours or overnight. Serve topped with fresh fruits.

Hemp Seed Granola

This crunchy granola is loaded with oats, nuts, and shelled hemp seeds, making it a perfect topping for yogurt or a healthy snack on its own.

Ingredients
  • 2 cups rolled oats
  • 1/2 cup shelled hemp seeds
  • 1/2 cup mixed nuts, chopped
  • 1/4 cup honey or maple syrup
  • 1/4 cup coconut oil
  • 1 tsp cinnamon
  • 1/2 tsp salt
Instructions
  1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a large bowl, mix rolled oats, shelled hemp seeds, chopped nuts, honey, melted coconut oil, cinnamon, and salt until well combined.
  3. Spread the mixture evenly on the baking sheet and bake for 20-25 minutes, stirring halfway through, until golden brown. Let cool before storing.

Hemp Seed Stuffed Bell Peppers

These colorful bell peppers are stuffed with a flavorful mixture of quinoa, vegetables, and shelled hemp seeds for a nutritious meal.

Ingredients
  • 4 bell peppers, halved and seeded
  • 1 cup cooked quinoa
  • 1/2 cup shelled hemp seeds
  • 1 cup black beans, drained
  • 1/2 cup corn
  • 1 tsp cumin
  • Salt and pepper to taste
  • 1 cup salsa
Instructions
  1. Preheat the oven to 375°F (190°C). Place halved bell peppers in a baking dish.
  2. In a bowl, combine cooked quinoa, shelled hemp seeds, black beans, corn, cumin, salt, pepper, and salsa.
  3. Stuff the bell pepper halves with the mixture and bake for 25-30 minutes until the peppers are tender.