Trans-Resveratrol
3,5,4'-trihydroxy-trans-stilbeneClinical Encyclopedia
Trans-resveratrol is a naturally occurring polyphenol found in various plants, particularly in the skin of red grapes. It is known for its antioxidant properties and potential health benefits, including cardiovascular protection and anti-inflammatory effects.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Trans-resveratrol is typically consumed in supplement form; it is advisable to take it with food to enhance absorption.
Smart Selection & Storage
Choose high-quality supplements that specify trans-resveratrol content and are third-party tested for purity.
Store in a cool, dry place away from direct sunlight to maintain potency.
Myths vs Realities
MythTrans-resveratrol can cure all diseases.+
MythDrinking red wine is the best way to get trans-resveratrol.+
MythTrans-resveratrol is only beneficial for older adults.+
Healthy Recipes
Trans-Resveratrol Berry Smoothie
A refreshing and nutrient-packed smoothie that combines the antioxidant power of berries with the health benefits of Trans-Resveratrol.
- 1 cup mixed berries (blueberries, raspberries, strawberries)
- 1 tablespoon Trans-Resveratrol powder
- 1 banana
- 1 cup almond milk
- 1 tablespoon honey (optional)
- 1. In a blender, combine the mixed berries, banana, and almond milk.
- 2. Add the Trans-Resveratrol powder and honey if desired.
- 3. Blend until smooth and creamy, then serve immediately.
Trans-Resveratrol Infused Quinoa Salad
A vibrant salad featuring quinoa, fresh vegetables, and a tangy dressing infused with Trans-Resveratrol for an extra health boost.
- 1 cup cooked quinoa
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced
- 1 tablespoon Trans-Resveratrol powder
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, and bell pepper.
- 2. In a small bowl, whisk together olive oil, lemon juice, Trans-Resveratrol powder, salt, and pepper.
- 3. Pour the dressing over the salad, toss to combine, and serve chilled.
Trans-Resveratrol Dark Chocolate Energy Bites
Delicious no-bake energy bites made with oats, nut butter, and dark chocolate, enhanced with Trans-Resveratrol for a healthy treat.
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/4 cup honey
- 1/4 cup dark chocolate chips
- 1 tablespoon Trans-Resveratrol powder
- 1/4 cup chia seeds
- 1. In a mixing bowl, combine rolled oats, almond butter, honey, dark chocolate chips, Trans-Resveratrol powder, and chia seeds.
- 2. Mix until well combined and the mixture holds together.
- 3. Form into small balls and refrigerate for at least 30 minutes before serving.
Trans-Resveratrol Roasted Vegetable Medley
A colorful array of roasted vegetables tossed with Trans-Resveratrol for a nutritious side dish bursting with flavor.
- 2 cups mixed vegetables (zucchini, bell peppers, carrots)
- 1 tablespoon olive oil
- 1 tablespoon Trans-Resveratrol powder
- Salt and pepper to taste
- 1 teaspoon dried herbs (thyme or rosemary)
- 1. Preheat the oven to 400°F (200°C).
- 2. In a bowl, toss the mixed vegetables with olive oil, Trans-Resveratrol powder, salt, pepper, and herbs.
- 3. Spread the vegetables on a baking sheet and roast for 25-30 minutes until tender and slightly caramelized.
Trans-Resveratrol Chia Seed Pudding
A creamy and nutritious chia seed pudding infused with Trans-Resveratrol, perfect for breakfast or a healthy dessert.
- 1/4 cup chia seeds
- 1 cup almond milk
- 1 tablespoon Trans-Resveratrol powder
- 1 tablespoon maple syrup
- Fresh fruit for topping
- 1. In a bowl, whisk together chia seeds, almond milk, Trans-Resveratrol powder, and maple syrup.
- 2. Cover and refrigerate for at least 4 hours or overnight until it thickens.
- 3. Serve chilled, topped with fresh fruit.
Trans-Resveratrol Avocado Toast
A trendy and nutritious avocado toast topped with a sprinkle of Trans-Resveratrol for an added health kick.
- 2 slices whole grain bread
- 1 ripe avocado
- 1 tablespoon Trans-Resveratrol powder
- Salt and pepper to taste
- Red pepper flakes (optional)
- 1. Toast the whole grain bread slices until golden brown.
- 2. In a bowl, mash the avocado with Trans-Resveratrol powder, salt, and pepper.
- 3. Spread the avocado mixture on the toasted bread and sprinkle with red pepper flakes if desired.
Trans-Resveratrol Lemonade
A refreshing homemade lemonade infused with Trans-Resveratrol, perfect for hydration and health.
- 2 lemons, juiced
- 4 cups water
- 1 tablespoon Trans-Resveratrol powder
- 2 tablespoons honey or agave syrup
- Ice cubes
- 1. In a pitcher, combine lemon juice, water, Trans-Resveratrol powder, and honey or agave syrup.
- 2. Stir well until the powder is fully dissolved.
- 3. Serve over ice for a refreshing drink.
Trans-Resveratrol Spiced Lentil Soup
A hearty and nutritious lentil soup enriched with Trans-Resveratrol, perfect for a comforting meal.
- 1 cup lentils, rinsed
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 4 cups vegetable broth
- 1 tablespoon Trans-Resveratrol powder
- 1 teaspoon cumin
- Salt and pepper to taste
- 1. In a large pot, sauté onion, carrots, and celery until softened.
- 2. Add lentils, vegetable broth, Trans-Resveratrol powder, cumin, salt, and pepper.
- 3. Bring to a boil, then reduce heat and simmer for 30-40 minutes until lentils are tender.
Trans-Resveratrol Coconut Yogurt Parfait
A delightful parfait layered with coconut yogurt, fruits, and granola, enhanced with Trans-Resveratrol for a nutritious breakfast.
- 1 cup coconut yogurt
- 1 tablespoon Trans-Resveratrol powder
- 1/2 cup granola
- 1 cup mixed fresh fruits (berries, banana, kiwi)
- 1. In a bowl, mix coconut yogurt with Trans-Resveratrol powder until well combined.
- 2. In serving glasses, layer the yogurt, granola, and fresh fruits.
- 3. Repeat layers and serve immediately.
Trans-Resveratrol Herbal Tea
A soothing herbal tea infused with Trans-Resveratrol, perfect for relaxation and wellness.
- 2 cups boiling water
- 1 tablespoon dried herbal tea (chamomile or peppermint)
- 1 tablespoon Trans-Resveratrol powder
- Honey or lemon to taste
- 1. In a teapot, steep the dried herbal tea in boiling water for 5-7 minutes.
- 2. Stir in the Trans-Resveratrol powder until dissolved.
- 3. Serve hot with honey or lemon to taste.
Frequently Asked Questions (FAQ)
What is trans-resveratrol?
Trans-resveratrol is a polyphenolic compound found in red wine, grapes, and some berries, known for its antioxidant properties.
How does trans-resveratrol benefit heart health?
It improves endothelial function, reduces inflammation, and may lower LDL cholesterol levels.
Can trans-resveratrol help with weight loss?
Some studies suggest it may enhance fat metabolism and improve insulin sensitivity, potentially aiding weight management.
Is trans-resveratrol safe to take daily?
Generally, it is considered safe in moderate doses, but high doses should be approached with caution.
How much trans-resveratrol should I take?
Typical doses range from 100 to 500 mg per day, but it's best to consult a healthcare provider.
Are there any side effects of trans-resveratrol?
Possible side effects include gastrointestinal issues and interactions with blood thinners.
Can I get enough trans-resveratrol from food?
While foods like red grapes and berries contain trans-resveratrol, supplements may provide higher concentrations.
Does trans-resveratrol have anti-aging effects?
Research indicates it may activate sirtuins, proteins linked to longevity, but more studies are needed.