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Trans-Resveratrol
Supplements
Nutri-ScoreC

Trans-Resveratrol

3,5,4'-trihydroxy-trans-stilbene

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Trans-Resveratrol provides 0 kcal, 0g of protein, 0g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'C', it is a highly recommended option for nutrient density.

Trans-resveratrol is a naturally occurring polyphenolic compound found in various plants, particularly in the skin of red grapes. It is known for its antioxidant properties and potential health benefits, including cardiovascular protection and anti-aging effects.

Also known as:
Resveratrol3,5,4'-trihydroxy-trans-stilbene
Scientific Name3,5,4'-trihydroxy-trans-stilbene
Region of OriginFound in various regions, particularly in Europe and North America where red grapes are cultivated.
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories0 kcal
Water
0%
Fiber0g
Total0.0g
Protein
0g(0%)
Fats
0g(0%)
Carbohydrates
0g(0%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

No micro elements seeded
Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)None registered
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)None registered
Minerals with less than 2% DVNone registered

Health Benefits

✓Trans-resveratrol has been shown to improve cardiovascular health by enhancing endothelial function and reducing inflammation.
✓It exhibits strong antioxidant properties, which may help protect cells from oxidative stress and reduce the risk of chronic diseases.
✓Research suggests that trans-resveratrol may have anti-cancer properties by inhibiting the growth of cancer cells and inducing apoptosis.
✓It may also promote longevity by activating sirtuins, proteins associated with aging and metabolic regulation.

Possible Risks & Side Effects

!High doses of trans-resveratrol may lead to gastrointestinal disturbances such as diarrhea or nausea.
!Individuals taking blood-thinning medications should consult a healthcare provider before using trans-resveratrol due to potential interactions.

How to Prepare & Consume

Trans-resveratrol is typically consumed in supplement form; it is advisable to take it with food to enhance absorption.

Smart Selection & Storage

How to Select

Choose high-quality supplements from reputable brands that provide third-party testing for purity and potency.

How to Store

Store in a cool, dry place away from direct sunlight to maintain stability and effectiveness.

Myths vs Realities

MythTrans-resveratrol can cure all diseases.
RealityWhile it has health benefits, trans-resveratrol is not a cure-all and should be part of a balanced diet.
MythYou can only get trans-resveratrol from red wine.
RealityTrans-resveratrol is found in various foods, including grapes, berries, and peanuts.
MythMore trans-resveratrol means better health.
RealityHigher doses do not always equate to better health outcomes and may lead to side effects.

Healthy Recipes

Trans-Resveratrol Berry Smoothie

A refreshing smoothie packed with antioxidants, perfect for a post-workout boost.

Ingredients
  • 1 cup mixed berries (blueberries, strawberries, raspberries)
  • 1 tablespoon Trans-Resveratrol powder
  • 1 banana
  • 1 cup almond milk
  • 1 tablespoon honey
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. Garnish with a few whole berries on top.

Trans-Resveratrol Infused Quinoa Salad

A nutritious salad featuring quinoa and vibrant vegetables, enhanced with Trans-Resveratrol for added health benefits.

Ingredients
  • 1 cup cooked quinoa
  • 1 tablespoon Trans-Resveratrol powder
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 cup feta cheese
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine quinoa, tomatoes, cucumber, and feta.
  2. 2. In a small bowl, whisk olive oil, Trans-Resveratrol, salt, and pepper.
  3. 3. Drizzle dressing over the salad and toss to combine.

Trans-Resveratrol Chocolate Energy Bites

These no-bake energy bites are a delicious way to fuel your day with healthy fats and antioxidants.

Ingredients
  • 1 cup oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 2 tablespoons Trans-Resveratrol powder
  • 1/4 cup dark chocolate chips
  • 1/4 cup chopped nuts
Instructions
  1. 1. In a bowl, mix all ingredients until well combined.
  2. 2. Roll the mixture into small balls.
  3. 3. Refrigerate for at least 30 minutes before serving.

Trans-Resveratrol Avocado Toast

A trendy and nutritious toast topped with creamy avocado and a sprinkle of Trans-Resveratrol for a health boost.

Ingredients
  • 2 slices whole grain bread
  • 1 ripe avocado
  • 1 tablespoon Trans-Resveratrol powder
  • Salt and pepper to taste
  • Red pepper flakes (optional)
Instructions
  1. 1. Toast the bread slices until golden brown.
  2. 2. Mash the avocado in a bowl and mix in Trans-Resveratrol, salt, and pepper.
  3. 3. Spread the avocado mixture on the toast and sprinkle with red pepper flakes if desired.

Trans-Resveratrol Chia Pudding

A creamy and nutritious chia pudding that makes for a perfect breakfast or snack, loaded with omega-3s and antioxidants.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1 tablespoon Trans-Resveratrol powder
  • 1 tablespoon maple syrup
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, mix chia seeds, almond milk, Trans-Resveratrol, and maple syrup.
  2. 2. Stir well and refrigerate for at least 4 hours or overnight.
  3. 3. Top with fresh fruit before serving.

Trans-Resveratrol Roasted Vegetable Medley

A colorful and flavorful roasted vegetable dish, enhanced with Trans-Resveratrol for a nutritious side.

Ingredients
  • 1 zucchini, chopped
  • 1 bell pepper, chopped
  • 1 cup broccoli florets
  • 1 tablespoon Trans-Resveratrol powder
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. In a bowl, toss vegetables with olive oil, Trans-Resveratrol, salt, and pepper.
  3. 3. Spread on a baking sheet and roast for 20-25 minutes until tender.

Trans-Resveratrol Greek Yogurt Parfait

A delicious parfait layered with creamy Greek yogurt, fruits, and a hint of Trans-Resveratrol for a healthy dessert.

Ingredients
  • 1 cup Greek yogurt
  • 1 tablespoon Trans-Resveratrol powder
  • 1/2 cup granola
  • 1/2 cup mixed berries
  • Honey for drizzling
Instructions
  1. 1. In a bowl, mix Greek yogurt with Trans-Resveratrol.
  2. 2. In a glass, layer yogurt, granola, and berries.
  3. 3. Repeat layers and drizzle honey on top before serving.

Trans-Resveratrol Spiced Lentil Soup

A hearty and warming lentil soup infused with spices and Trans-Resveratrol for a nutritious meal.

Ingredients
  • 1 cup lentils, rinsed
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 cloves garlic, minced
  • 1 tablespoon Trans-Resveratrol powder
  • 4 cups vegetable broth
  • 1 teaspoon cumin
  • Salt and pepper to taste
Instructions
  1. 1. In a pot, sauté onion, carrots, and garlic until soft.
  2. 2. Add lentils, broth, Trans-Resveratrol, cumin, salt, and pepper.
  3. 3. Simmer for 30-40 minutes until lentils are tender.

Trans-Resveratrol Almond-Crusted Salmon

A delicious and healthy salmon dish crusted with almonds and enhanced with Trans-Resveratrol for a gourmet touch.

Ingredients
  • 2 salmon fillets
  • 1/2 cup almond meal
  • 1 tablespoon Trans-Resveratrol powder
  • 1 tablespoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. Spread Dijon mustard on salmon fillets.
  3. 3. Mix almond meal with Trans-Resveratrol, salt, and pepper, then coat the salmon. Bake for 15-20 minutes until cooked through.

Frequently Asked Questions (FAQ)

What is trans-resveratrol?

Trans-resveratrol is a polyphenolic compound found in red wine, grapes, and some berries, known for its antioxidant properties.

How does trans-resveratrol benefit heart health?

It improves endothelial function, reduces inflammation, and may lower blood pressure, contributing to overall cardiovascular health.

Can trans-resveratrol help with weight loss?

Some studies suggest it may aid in weight management by enhancing metabolism and fat oxidation.

Is trans-resveratrol safe to take daily?

Generally, it is considered safe in moderate doses, but high doses may cause side effects.

How much trans-resveratrol should I take?

Typical doses range from 100 to 500 mg per day, but it's best to consult a healthcare provider for personalized advice.

Can I get enough trans-resveratrol from food?

While foods like red grapes and berries contain trans-resveratrol, supplements may provide higher concentrations.

Are there any side effects of trans-resveratrol?

Possible side effects include gastrointestinal issues and interactions with blood thinners.

How long does it take to see benefits from trans-resveratrol?

Benefits may vary, but some effects can be noticed within a few weeks of consistent use.

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Comparisons
Trans-Resveratrol vs Acai Complex Trans-Resveratrol vs Acai Powder Trans-Resveratrol vs Acerola Powder
Nutrients
Protein in Trans-Resveratrol Calories in Trans-Resveratrol Vitamin-c in Trans-Resveratrol Magnesium in Trans-Resveratrol
Featured Guides
Health Benefits of Trans-Resveratrol Healthy Recipes with Trans-Resveratrol
Rankings
Supplements high in protein Supplements high in fiber Supplements low in carbohidratos Supplements low in índice glucémico