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Seeds high in Selenium

Ordered ranking of seeds high in selenium per 100 grams of edible portion.

Brazil Nut

1917 mcgper 100g

Brazil Nut

1917 mcgper 100g

Brazil Nuts

1917 mcgper 100g

Paradise Nut

1917 mcgper 100g

Roasted Brazil Nuts

1917 mcgper 100g

Shelled Brazil Nuts

1917 mcgper 100g

Paraná Seed

191 mcgper 100g

Dry Roasted Sunflower Seeds

Organic Ground Sunflower Seeds

Raw Shelled Sunflower Seeds

Raw Sunflower Seeds

Roasted Salted Sunflower Seeds

Roasted Unsalted Sunflower Seeds

Sunflower Seed Kernels

Raw Sunflower Seed Kernels

Sunflower Seeds

Toasted Sunflower Seeds

Whole Raw Sunflower Seeds

Black Sesame Seeds

34.4 µgper 100g

White Sesame Seeds

34.4 µgper 100g

Classic Tahini

Homemade Tahini

Roasted Salted Golden Flaxseeds

25.5 µgper 100g

Golden Sprouted Flaxseeds

25.5 µgper 100g

Toasted Golden Flaxseeds

25.5 µgper 100g

Golden Flaxseeds

25.5 µgper 100g

Brown Flaxseeds

Golden Flaxseeds

Brown Flaxseeds

Golden Flaxseeds

Roasted Salted Brown Flaxseeds

Brown Flaxseeds

Golden Flaxseeds

Sprouted Brown Flaxseeds

Toasted Brown Flaxseeds

Brown Flaxseeds

Roasted Salted White Sesame Seeds

Organic Ground Pumpkin Seeds

9.4 µgper 100g

Raw Shelled Pumpkin Seeds

9.4 µgper 100g

Roasted Salted Pumpkin Seeds

9.4 µgper 100g

Sprouted Pumpkin Seeds

9.4 µgper 100g

Toasted Pumpkin Seeds

9.4 µgper 100g

Roasted Unsalted Pumpkin Seeds

7.7 µgper 100g

Pumpkin Seeds

7.6 µgper 100g

Cracked Fenugreek

0.7 µgper 100g

Cracked Mustard Seeds

0.7 µgper 100g

Toasted Fennel Seeds

0.7 µgper 100g

Whole Mustard Seeds

0.7 µgper 100g

Organic Celery Seed

0.6 mcgper 100g

Whole Fenugreek

0.6 µgper 100g

Toasted Celery Seed

0.5 µgper 100g

Organic Fennel Seeds

0.4 µgper 100g

Roasted Unsalted Mustard Seeds

0.4 µgper 100g

Chia Seeds

0.3 µgper 100g

Raw Cola Nuts

0.2 mcgper 100g

Shelled Cola Nuts

0.2 mcgper 100g

Black Sprouted Chia Seeds

0.2 µgper 100g

Sprouted White Chia Seeds

0.2 µgper 100g

Toasted White Chia Seeds

0.2 mcgper 100g

Cracked Celery Seed

0.1 µgper 100g

Sweet Acorn Nut

Acorn Nuts

Creamy Unsalted Almond Butter

Crunchy Unsalted Almond Butter

Blanched Sliced Almonds

Almonds

Canary Seed

Andean Coigue Seed

Anise Seed

Anise Seed

Anise Seed

Anise Seeds

Apricot Kernel

Bitter Apricot Kernel

Apricot Kernels

Sweet Apricot Kernels

Aromatic Celery Seed

Aromatic Fennel Seeds

Aromatic Mustard Seeds

Bamboo Seed

Barbados Nut

Baru Nut

Roasted Baru Nut

Baru Nut Roasted Shells

Baru Nuts

Wild Beech Nut

Beech Nuts

Betel Nut Slice

Betel Nuts

Bitter Almond

Bitter Almond Kernels

Black Mustard Seeds

Black Sesame Seeds

Boiled Breadnut Seed

Brown Mustard Seeds

Buffalo Nut

Bunya Pine Nut

Bunya Seed

Butternut Nuts

Tamanu

Canary Grass Seed

Canary Grass Seed

Candlenut

Candlenut

Candlenuts

Cantaloupe Seed Kernels

Cantaloupe Seeds

Caraway Seed

Caraway Seed

Caraway Seed

Caraway Seeds

Green Cardamom

Green Cardamom

Creamy Organic Cashew Butter

Roasted Unsalted Cashew Kernels

Celery Pine Seed

Celery Seed

Celery Seed

Ground Celery Seed

Celery Seeds

Cephalotaxus Seed

Chia Seeds

Black Chia Seed

Black Chia Seed

White Chia Seed

White Chia Seed

Chia Seeds

Chilgoza Pine Nut

Chinese Nutmeg Fir

Cocoa Powder

Coix Seed

White Coix Seed

Colorado Pinon

Coriander Seed

Coriander Seed

Coriander Seeds

Creamy Tahini

Cumin Seed

Whole Cumin Seed

Cumin Seeds

Desert Almond

English Walnut

Aromatic Fennel Seed

Fennel Seed

Fennel Seeds

Brown Flax Seed

Golden Flax Seed

Flax Seeds

Brown Flaxseed

Golden Ground Flaxseed

Ginkgo Nut

Ginkgo Nut

Ginkgo Nuts

Guarana

Guarana Fresh Seed

Hazelnut Butter (Roasted Creamy)

Roasted Hazelnuts

Hazelnuts

Hemp Heart

Hemp Hearts

Hulled Hemp Hearts

Hemp Seed Hearts

Shelled Hemp Seed

Hemp Seeds

Honey Roasted Peanuts

Hulled Hemp Hearts

Indian Beech

Italian Espresso Beans

Jatropha

Jesuit Nut

Kahikatea Seed

Karanj

Kaya Seed

Kola Nut

Kola Nuts

Korean Pine Nut

Lecythis Seed

Flaxseed

Lotus Seed

Lotus Seed

Lotus Seeds

Lotus Seeds

Low Sodium Tahini

Marula Kernel

Marula Nut

Marula Nuts

Matai Seed

Miro Seed

Mongongo Kernel

Mongongo Nut

Mongongo Nuts

Monkey Pot Seed

Monkey Puzzle Nut

Monkey Puzzle Seed

Mustard Seed

Black Mustard Seed

Black Mustard Seed

Brown Mustard Seed

Brown Mustard Seed

Yellow Mustard Seed

Yellow Mustard Seed

Mustard Seeds

Organic Chia Seeds

Organic Cola Nuts

Organic Flax Seeds

Black Chia Seeds

White Chia Seeds

Organic Ground Hemp Seeds

Organic Ground Poppy Seeds

Sacha Inchi Seeds

Black Sesame Seeds (Ground)

Organic Ground White Sesame Seeds

Organic Hemp Seeds

Organic Mustard Seeds

Organic Tahini

Paraná Pine Nut

Organic Crunchy Peanut Butter

Organic Smooth Peanut Butter

Roasted Salted Peanuts

Raw Unshelled Peanut

Valencia Peanut (Raw, Unshelled)

Virginia Peanuts

Peanuts

Phyllocladus Seed

Physic Nut

Pili Nut

Creamy Pili Nut

Pili Nut

Spiced Pili Nut

Pili Nuts

Chinese Pine Nuts

Pine Nut

Pine Nuts

Pinyon Pine Nut

Raw Green Pistachio Butter

Raw Green Pistachio Kernels

Podocarpus Seed

Pongamia

Poonga Oil Tree

Blue Poppy Seed

Blue Poppy Seed

Poppy Seeds

Prumnopitys Seed

Psyllium Husk

Creamy Pumpkin Seed Butter

Pumpkin Seed Kernels

Pumpkin Seed (Pepitas)

Raw Pumpkin Seeds (Pepitas)

Pumpkin Seed Protein

Pumpkin Seeds

Purging Nut

Quandong Seed

Ramon Nut

Raw Cashew Pieces

Raw Ginkgo Nuts

Raw Pine Nuts

Raw Pumpkin Seeds

Black Chia Seeds

White Chia Seeds

Raw Shelled Hemp Seeds

Raw Shelled Mustard Seeds

Raw Shelled Poppy Seeds

Sacha Inchi Seeds

White Sesame Seeds

Raw Walnut Halves

Red Skin Peanuts

Rimu Seed

Roasted Salted Almonds

Roasted Almonds

Roasted Cashew Butter

Roasted Cashews

Roasted Hazelnut Kernels

Roasted Hazelnuts

Roasted Peanuts

Roasted Salted Peanuts

Roasted Pecan Halves

Roasted Pecans

Roasted Salted Pistachios

Roasted Pistachios

Roasted Pumpkin Seeds

Roasted Salted Black Chia Seeds

Roasted Salted White Chia Seeds

Roasted Salted Hemp Seeds

Roasted Salted Mustard Seeds

Roasted Salted Poppy Seeds

Roasted Salted Sacha Inchi Seeds

Black Roasted Salted Sesame Seeds

Roasted Sunflower Seeds

Black Chia Seeds

Roasted Unsalted White Chia Seeds

Roasted Unsalted Hemp Seeds

Roasted Unsalted Poppy Seeds

Roasted Unsalted Sacha Inchi Seeds

Black Sesame Seeds

Roasted Unsalted White Sesame Seeds

Roasted Walnut Halves

Roasted Walnuts

Sacha Inchi

Sacha Inchi Protein

Roasted Sacha Inchi

Sacha Inchi Roasted Seeds

Safflower Seed

Safflower Seed

Safflower Seeds

Salicornia Seed

Salted Almonds

Salted Macadamia Nuts

Salted Pili Nuts

Sandalwood Seed

Sapucaia Seed

Black Sesame Seed

Black Sesame Seed

Brown Unhulled Sesame Seed

Unhulled Sesame Seed

White Sesame Seed

White Hulled Sesame Seed

Sesame Seeds

Shea Butter Nut

Shea Nut Kernel

Shea Nuts

Shelled Ginkgo Nuts

Shelled Hazelnuts

Shelled Pecans

Shelled Pistachios

Shelled Walnuts

Siberian Pine Nut

Siberian Pine Nut Kernels

Singleleaf Pinon

Sliced Ginkgo Nuts

Smoked Almonds

Soft-Shelled Walnut

Spanish Peanuts (Raw)

Spiced Pumpkin Seeds

Spiced Tiger Nuts

Sprouted Hemp Seeds

Sprouted Mustard Seeds

Sprouted Poppy Seeds

Sprouted Sacha Inchi Seeds

Black Sprouted Sesame Seeds

Sprouted White Sesame Seeds

Sprouted Sunflower Seeds

Squash Seed Kernels

Squash Seeds

Stone Pine Nut

Sugar-Free Tahini

Sunflower Kernels

Creamy Sunflower Seed Butter

Sunflower Seed (In Shell)

Sunflower Seed Protein

Shelled Sunflower Seeds

Sweet Almond Kernels

Organic Tahini

Tanekaha Seed

Yew Seed

Tiger Nuts

Tiger Nuts

Toasted Black Chia Seeds

Toasted Hemp Seeds

Toasted Mustard Seeds

Toasted Poppy Seeds

Toasted Sacha Inchi Seeds

Toasted Sesame Seeds

Toasted Black Sesame Seeds

Toasted White Sesame Seeds

Torreya Seed

Totara Seed

Unsalted Ginkgo Nuts

Valencia Peanuts (Roasted)

Walnuts

Watermelon Seed Kernels

Watermelon Seeds

White Sesame Seeds

Whole Anise Seeds

Whole Caraway Seeds

Whole Celery Seed

Whole Coriander Seeds

Whole Cumin Seeds

Black Chia Seeds

Whole Raw Hemp Seeds

Whole Raw Mustard Seeds

Whole Raw Poppy Seeds

Sacha Inchi Seeds

Black Sesame Seeds

Yellow Mustard Seeds

Yew Seed