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Snacks high in Iron

Ordered ranking of snacks high in iron per 100 grams of edible portion.

Vegan Soy Nuts

15.7 mgper 100g

Baked Dark Chocolate

11.9 mgper 100g

Dark Chocolate 70%

11.9 mgper 100g

Dark Chocolate 85%

11.9 mgper 100g

Dark Chocolate

11.9 mgper 100g

Gluten-Free Dark Chocolate

11.9 mgper 100g

Kettle Cooked Dark Chocolate

11.9 mgper 100g

Low-Carb Dark Chocolate

11.9 mgper 100g

Organic Dark Chocolate

11.9 mgper 100g

Protein-Packed Dark Chocolate

11.9 mgper 100g

Salted Dark Chocolate

11.9 mgper 100g

Sea Salt Dark Chocolate

11.9 mgper 100g

Spicy Chili Dark Chocolate

11.9 mgper 100g

Unsalted Dark Chocolate

11.9 mgper 100g

Vegan Dark Chocolate

11.9 mgper 100g

Unsalted Soy Nuts

Sweet Tahini

Baked Goji Berry

Garlic Tahini

Herbed Tahini

Roasted Goji Berry

Smoky Tahini

Vegan Tahini

Zesty Tahini

Low-Carb Pumpkin Seeds Snack

8.82 mgper 100g

Pumpkin Seeds

8.82 mgper 100g

Pumpkin Seeds

8.82 mgper 100g

Baked Pumpkin Seeds

Organic Cacao Nibs

Unsalted Cacao Nibs

Baked Cacao Nibs

Gluten-Free Cacao Nibs

Kettle Cooked Cacao Nibs

Candied Cashews

Spiced Cashews

6.68 mgper 100g

Baked Soy Nuts

Gluten-Free Soy Nuts

Organic Soy Nuts

Soy Nuts

Salted Soy Nuts

Honey Glazed Sunflower Seeds

5.25 mgper 100g

Air-Popped Soy Nuts

Air-Popped Sunflower Seeds Snack

Baked Sunflower Seeds Snack

Gluten-Free Sunflower Seeds Snack

Kettle Cooked Soy Nuts

Kettle Cooked Sunflower Seeds Snack

Low-Carb Soy Nuts

Low-Carb Sunflower Seeds Snack

Organic Sunflower Seeds

Sunflower Seeds

Salted Sunflower Seeds

Sea Salt Soy Nuts

Spicy Chili Sunflower Seeds Snack

Unsalted Sunflower Seeds

Vegan Sunflower Seeds Snack

Air-Popped Pumpkin Seeds Snack

Candied Hazelnuts

Gluten-Free Pumpkin Seeds Snack

Honey Roasted Hazelnuts

Kettle-Cooked Pumpkin Seeds Snack

Organic Pumpkin Seeds

Salted Pumpkin Seeds

Sea Salt Pumpkin Seeds Snack

Spiced Hazelnuts

Spicy Chili Pumpkin Seeds Snack

Unsalted Pumpkin Seeds

Puffed Quinoa

4.57 mgper 100g

Candied Pistachios

Dark Chocolate Pumpkin Seeds Snack

Dark Chocolate Roasted Chickpeas

Dark Chocolate Sunflower Seeds Snack

Honey Glazed Pumpkin Seeds Snack

Honey Glazed Soy Nuts

Spiced Pistachios

Candied Almonds

Honey Roasted Almonds

Spiced Almonds

Homemade Pesto

Dark Chocolate Lentil Chips

Gluten-Free Lentil Chips

Kettle Cooked Lentil Chips

Organic Lentil Chips

Unsalted Lentil Chips

Air-Popped Cacao Nibs

Air-Popped Dark Chocolate

Baked Lentil Chips

Candied Pili Nuts

Dark Chocolate Cacao Nibs

Dark Chocolate Soy Nuts

Grilled Bison Skin

Grilled Elk Skin

Honey Glazed Lentil Chips

Low-Carb Cacao Nibs

Cacao Nibs

Protein-Packed Lentil Chips

Puffed Kamut

Salted Cacao Nibs

Salted Lentil Chips

Sea Salt Cacao Nibs

Sea Salt Lentil Chips

Smoked Bison Skin

Smoked Camel Skin

Smoked Kangaroo Skin

Spiced Pili Nuts

Spicy Chili Cacao Nibs

Spicy Chili Soy Nuts

Vegan Cacao Nibs

Vegan Lentil Chips

Air-Popped Roasted Chickpeas

Baked Roasted Chickpeas

Gluten-Free Roasted Chickpeas

Honey Glazed Roasted Chickpeas

Kettle Cooked Roasted Chickpeas

Low-Carb Roasted Chickpeas

Organic Roasted Chickpeas

Roasted Chickpeas

Salted Roasted Chickpeas

Sea Salt Roasted Chickpeas

Spicy Chili Roasted Chickpeas

Unsalted Roasted Chickpeas

Vegan Roasted Chickpeas

Baked Popcorn

Candied Pine Nuts

Gluten-Free Kale Chips

Protein-Packed Kale Chips

Baked Beef Jerky

Air-Popped Beef Jerky

Air-Popped Lentil Chips

Baked Pretzels

Candied Brazil Nuts

Candied Peanuts

Candied Pecans

Confit Goose Tongue

Confit Pheasant Tongue

Dark Chocolate Beef Jerky

Dark Chocolate Crackers

Dark Chocolate Granola Bar

Dark Chocolate Kale Chips

Dark Chocolate Peanuts

Dark Chocolate Popcorn

Dark Chocolate Tortilla Chips

Dark Chocolate Trail Mix

Dark Chocolate Veggie Straws

Fried Duck Tongue

Fried Goose Tongue

Gluten-Free Beef Jerky

Gluten-Free Trail Mix

Honey Glazed Beef Jerky

Honey Roasted Pecans

Kettle-Cooked Beef Jerky

Kettle-Cooked Kale Chips

Low-Carb Beef Jerky

Organic Beef Jerky

Organic Kale Chips

Pretzels

Beef Jerky

Protein-Packed Crackers

Protein-Packed Trail Mix

Protein-Packed Turkey Jerky

Puffed Millet

Puffed Rye

Salted Beef Jerky

Salted Kale Chips

Sea Salt Beef Jerky

Smoky Hummus

Spicy Chili Beef Jerky

Spicy Chili Kale Chips

Spicy Chili Trail Mix

Unsalted Beef Jerky

Unsalted Kale Chips

Unsalted Trail Mix

Vegan Beef Jerky

Vegan Crackers

Vegan Pretzels

Vegan Trail Mix

Zesty Hummus

Classic Hummus

Creamy Hummus

Herbed Hummus

Homemade Hummus

Organic Hummus

Tangy Hummus

Vegan Hummus

Smoked Goat Skin

Air-Popped Turkey Jerky

Baked Turkey Jerky

Confit Quail Tongue

Dark Chocolate Blueberry Chips

Dark Chocolate Fruit Leather

Dark Chocolate Seaweed Snack

Dark Chocolate Turkey Jerky

Dry Roasted Tiger Nuts

Fried Quail Tongue

Gluten-Free Turkey Jerky

Honey Glazed Cacao Nibs

Honey Glazed Dark Chocolate

Honey Glazed Turkey Jerky

Honey Roasted Cola Nuts

Kettle Cooked Turkey Jerky

Low-Carb Lentil Chips

Low-Carb Turkey Jerky

Organic Trail Mix

Organic Turkey Jerky

Protein-Packed Granola Bar

Raw Goat Skin

Roasted Tiger Nuts

Salted Quail Tail

Salted Quail Tongue

Salted Trail Mix

Salted Turkey Jerky

Sea Salt Kale Chips

Spiced Cola Nuts

Spicy Chili Turkey Jerky

Unsalted Turkey Jerky

Vegan Granola Bar

Vegan Kale Chips

Goji Berry Puree

Garlic Pesto

Air-Popped Crackers

Air-Popped Kale Chips

Air-Popped Pretzels

Baked Crackers

Baked Granola Bar

Baked Kale Chips

Baked Trail Mix

Candied Beech Nuts

Candied Ginkgo Nuts

Dark Chocolate Pita Chips

Dark Chocolate Pretzels

Dry Roasted Acorns

Fried Goose Tail

Fried Pheasant Tongue

Garlic Hummus

Gluten-Free Crackers

Gluten-Free Pita Chips

Gluten-Free Popcorn

Gluten-Free Pretzels

Gluten-Free Seaweed Snack

Gluten-Free Tortilla Chips

Granola Bars

Honey Glazed Kale Chips

Honey Glazed Pita Chips

Honey Glazed Seaweed Snack

Honey Glazed Tortilla Chips

Honey Glazed Trail Mix

Honey Roasted Acorns

Kettle Cooked Crackers

Kettle Cooked Granola Bar

Kettle-Cooked Pita Chips

Kettle-Cooked Popcorn

Kettle-Cooked Pretzels

Kettle-Cooked Tortilla Chips

Kettle-Cooked Trail Mix

Low-Carb Crackers

Low-Carb Kale Chips

Low-Carb Seaweed Snack

Low Sodium Hummus

Organic Crackers

Organic Granola Bar

Organic Pita Chips

Organic Pretzels

Organic Tortilla Chips

Protein-Packed Pita Chips

Protein-Packed Popcorn

Protein-Packed Pretzels

Protein-Packed Seaweed Snack

Protein-Packed Tortilla Chips

Roasted Pheasant Tongue

Salted Goose Neck

Salted Goose Tongue

Salted Granola Bar

Salted Pita Chips

Salted Pretzels

Salted Tortilla Chips

Sea Salt Crackers

Sea Salt Granola Bar

Sea Salt Pita Chips

Sea Salt Trail Mix

Sea Salt Turkey Jerky

Spicy Chili Crackers

Spicy Chili Granola Bar

Spicy Chili Lentil Chips

Spicy Chili Pita Chips

Spicy Chili Pretzels

Spicy Chili Seaweed Snack

Spicy Chili Tortilla Chips

Spicy Hummus

Sugar-Free Hummus

Sweet Hummus

Sweet Pesto

Unsalted Granola Bar

Unsalted Pita Chips

Unsalted Pretzels

Unsalted Tortilla Chips

Vegan Pesto

Vegan Pita Chips

Vegan Seaweed Snack

Vegan Tortilla Chips

Vegan Turkey Jerky

Candied Macadamia Nuts

Grilled Pork Skin

Puffed Sorghum

Salted Chestnuts

Air-Popped Seaweed Snack

Air-Popped Trail Mix

Baked Seaweed Snack

Baked Tortilla Chips

Blanched Tiger Nuts

Candied Cola Nuts

Candied Tiger Nuts

Dark Chocolate Rice Cake

Dark Chocolate Strawberry Chips

Gluten-Free Granola Bar

Gluten-Free Veggie Straws

Honey Glazed Crackers

Honey Glazed Granola Bar

Honey Glazed Popcorn

Honey Glazed Pretzels

Honey Roasted Tiger Nuts

Kettle Cooked Seaweed Snack

Low-Carb Pita Chips

Low-Carb Trail Mix

Puffed Wild Rice

Salted Crackers

Salted Duck Tongue

Salted Ginkgo Nuts

Salted Tiger Nuts

Sea Salt Pretzels

Sea Salt Seaweed Snack

Sea Salt Tortilla Chips

Shelled Tiger Nuts

Sliced Tiger Nuts

Smoky Pesto

Spiced Ginkgo Nuts

Spicy Chili Popcorn

Spicy Chili Strawberries Chips

Toasted Tiger Nuts

Unsalted Crackers

Tiger Nuts

Zesty Pesto

Air-Popped Potato Chips

Baked Potato Chips

Gluten-Free Potato Chips

Honey Glazed Potato Chips

Honey Roasted Chestnuts

Kettle Cooked Potato Chips

Low-Carb Granola Bar

Organic Potato Chips

Protein-Packed Potato Chips

Roasted Chestnuts

Salted Potato Chips

Sea Salt Potato Chips

Sliced Chestnuts

Spiced Chestnuts

Spicy Chili Potato Chips

Toasted Chestnuts

Unsalted Potato Chips

Vegan Potato Chips

Dark Chocolate Potato Chips

Acai Bowl

Air-Popped Banana Chips

Air-Popped Granola Bar

Air-Popped Plantain Chips

Baked Plantain Chips

Classic Guacamole

Dark Chocolate Plantain Chips

Garlic Guacamole

Gluten-Free Banana Chips

Gluten-Free Plantain Chips

Honey Glazed Plantain Chips

Kettle-Cooked Banana Chips

Kettle-Cooked Plantain Chips

Organic Banana Chips

Organic Plantain Chips

Protein-Packed Plantain Chips

Salted Banana Chips

Salted Plantain Chips

Sea Salt Banana Chips

Sea Salt Plantain Chips

Smoky Guacamole

Spicy Chili Banana Chips

Spicy Chili Plantain Chips

Sweet Guacamole

Unsalted Banana Chips

Unsalted Plantain Chips

Vegan Banana Chips

Vegan Plantain Chips

Creamy Guacamole

0.55 mgper 100g

Herbed Guacamole

0.55 mgper 100g

Homemade Guacamole

0.55 mgper 100g

Low Sodium Guacamole

0.55 mgper 100g

Organic Guacamole

0.55 mgper 100g

Spicy Guacamole

0.55 mgper 100g

Sugar-Free Guacamole

0.55 mgper 100g

Tangy Guacamole

0.55 mgper 100g

Vegan Guacamole

0.55 mgper 100g

Zesty Guacamole

0.55 mgper 100g

Air-Popped Fruit Leather

Air-Popped Pita Chips

Air-Popped Tortilla Chips

Air-Popped Veggie Straws

Baked Strawberries Chips

Baked Veggie Straws

Candied Acorns

Candied Chestnuts

Creamy Relish

Dark Chocolate Apple Chips

Dark Chocolate Banana Chips

Gluten-Free Fruit Leather

Gluten-Free Strawberry Chips

Herbed Relish

Herbed Salsa

Homemade Relish

Honey Glazed Fruit Leather

Honey Glazed Veggie Straws

Kettle Cooked Blueberry Chips

Kettle-Cooked Rice Cake

Kettle-Cooked Strawberry Chips

Kettle Cooked Veggie Straws

Low-Carb Banana Chips

Low-Carb Fruit Leather

Low-Carb Plantain Chips

Low-Carb Potato Chips

Low-Carb Pretzels

Low-Carb Tortilla Chips

Low-Carb Veggie Straws

Nutritional Yeast Gummies

Organic Fruit Leather

Organic Rice Cake

Organic Seaweed Snack

Organic Strawberry Chips

Organic Veggie Straws

Protein-Packed Fruit Leather

Protein-Packed Rice Cake

Protein-Packed Veggie Straws

Puffed Arborio Rice

Puffed Jasmine Rice

Salted Acorns

Salted Fruit Leather

Salted Seaweed Snack

Salted Strawberries Chips

Salted Veggie Straws

Sea Salt Fruit Leather

Sea Salt Rice Cake

Sea Salt Strawberry Chips

Sea Salt Veggie Straws

Smoky Relish

Spiced Acorns

Spicy Chili Fruit Leather

Spicy Chili Rice Cake

Spicy Chili Veggie Straws

Spicy Relish

Spicy Salsa

Sugar-Free Pesto

Tangy Pesto

Unsalted Fruit Leather

Unsalted Seaweed Snack

Unsalted Strawberries Chips

Unsalted Veggie Straws

Vegan Aioli

Vegan Fruit Leather

Vegan Marinara Sauce

Vegan Relish

Vegan Rice Cake

Vegan Salsa

Vegan Strawberry Chips

Vegan Tartar Sauce

Vegan Veggie Straws

Air-Popped Strawberry Chips

Honey Glazed Strawberries Chips

Low-Carb Strawberry Chips

Protein-Packed Strawberry Chips

Baked Banana Chips

Baked Blueberry Chips

Baked Fruit Leather

Baked Rice Cake

Classic Salsa

Creamy Ketchup

Creamy Salsa

Garlic Tzatziki

Gluten-Free Blueberry Chips

Homemade Ketchup

Homemade Salsa

Honey Glazed Banana Chips

Honey Glazed Blueberries Chips

Honey Glazed Rice Cake

Kettle-Cooked Fruit Leather

Low Sodium Relish

Low Sodium Salsa

Organic Blueberry Chips

Organic Relish

Organic Salsa

Protein-Packed Banana Chips

Protein-Packed Blueberry Chips

Salted Blueberry Chips

Salted Rice Cake

Sea Salt Blueberry Chips

Smoky Salsa

Smoky Tzatziki

Spicy Chili Blueberries Chips

Sugar-Free Tzatziki

Sweet Tzatziki

Tangy Relish

Tangy Salsa

Unsalted Blueberry Chips

Vegan Blueberry Chips

Vegan Tzatziki

Zesty Relish

Zesty Salsa

Air-Popped Blueberry Chips

Air-Popped Rice Cake

Classic Tzatziki

Creamy Tzatziki

Garlic Salsa

Gluten-Free Rice Cake

Herbed Tzatziki

Homemade Ranch Dressing

Homemade Tartar Sauce

Homemade Tzatziki

Low-Carb Blueberry Chips

Low-Sodium Ranch Dressing

Low-Sodium Tzatziki

Organic Tzatziki

Protein-Packed Apple Chips

Puffed White Rice

Spicy Ketchup

Spicy Tzatziki

Sweet Relish

Tangy Tzatziki

Unsalted Rice Cake

Vegan Ketchup

Vegan Ranch Dressing

Zesty Tzatziki

Air-Popped Apple Chips

Baked Apple Chips

Classic Ranch Dressing

Classic Relish

Creamy Ranch Dressing

Garlic Aioli

Garlic Ranch Dressing

Gluten-Free Apple Chips

Herbed Aioli

Herbed Ranch Dressing

Honey Glazed Apple Chips

Kettle-Cooked Apple Chips

Low-Carb Apple Chips

Low-Carb Rice Cake

Low Sodium Mayonnaise

Organic Apple Chips

Organic Ranch Dressing

Pickled Licorice Root

Salted Apple Chips

Sea Salt Apple Chips

Smoky Ranch Dressing

Spicy Chili Apple Chips

Spicy Ranch Dressing

Sugar-Free Ranch Dressing

Sweet Ranch Dressing

Tangy Ranch Dressing

Unsalted Apple Chips

Vegan Apple Chips

Zesty Aioli

Zesty Ranch Dressing

Air-Popped Peanuts

Air-Popped Popcorn

Almond Flour Crackers

Apple Chips

Baked Blueberry

Baked Coconut

Baked Corn

Baked Peanuts Snack

Baked Pita Chips

Banana Chips

Candied Avocado

Candied Boysenberry

Candied Dragonfruit

Candied Elderberry

Candied Goji Berry

Candied Guava

Candied Kiwi

Candied Lychee

Candied Mangosteen

Candied Mulberry

Candied Passionfruit

Candied Persimmon

Candied Pomegranate

Candied Pomelo

Candied Quince

Candied Rambutan

Candied Starfruit

Candied Tamarind

Candied Yuzu

Cheese Crackers

Roasted Chestnuts

Chili Lime Cashews

Cinnamon Glazed Almonds

Cocoa Dusted Almonds

Corn Tortilla Chips

Creamy Aioli

Dark Chocolate Almonds

Dark Chocolate Blueberries

Garlic Parmesan Cashews

Gluten-Free Peanuts Snack

Homemade Aioli

Homemade Mayonnaise

Honey Glazed Peanuts

Kettle Cooked Peanuts

Low-Carb Peanuts Snack

Low-Carb Popcorn

Organic Mayonnaise

Organic Peanuts Snack

Organic Popcorn

Organic Peanut Butter

Pickled Corn

Pita Chips

Plantain Chips

Air-Popped Popcorn

Potato Chips

Protein-Packed Peanuts Snack

Tamarind Puree

Raw Bison Skin

Raw Elk Skin

Rice Cakes

Roasted Chickpeas

Roasted Corn

Roasted Pea

Salted Cola Nuts

Salted Peanuts

Salted Popcorn

Sea Salt Peanuts

Sea Salt Popcorn

Sea Salt Sunflower Seeds Snack

Seaweed Snacks

Smoked Elk Skin

Smoked Sturgeon Roe

Smoky Aioli

Spiced Peanuts

Spicy Chili Peanuts

Sugar-Free Relish

Sugar-Free Salsa

Sweet Salsa

Trail Mix

Unsalted Peanuts

Unsalted Popcorn

Vegan Mayonnaise

Vegan Peanuts Snack

Vegan Popcorn

Wasabi Soy Almonds

Whole Grain Crackers