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Vegan Roasted Chickpeas
Snacks
Nutri-ScoreA

Vegan Roasted Chickpeas

Cicer arietinum

Clinical Encyclopedia

Vegan roasted chickpeas are a nutritious snack made from roasted chickpeas, providing a crunchy texture and rich flavor. They are high in protein and fiber, making them a healthy alternative to traditional snacks.

Also known as:
Roasted Garbanzo BeansChickpea Snacks
Scientific NameCicer arietinum
Region of OriginMiddle East
Popular Comparisons:
Vegan Roasted Chickpeas VS Acai BowlVegan Roasted Chickpeas VS Air-Popped Apple ChipsVegan Roasted Chickpeas VS Air-Popped Banana ChipsVegan Roasted Chickpeas VS Air-Popped Beef JerkyVegan Roasted Chickpeas VS Air-Popped Blueberry ChipsVegan Roasted Chickpeas VS Air-Popped Cacao Nibs

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories164 kcal
Water
8.5%
Fiber7.6g
Total38.9g
Protein
8.9g(23%)
Fats
2.6g(7%)
Carbohydrates
27.4g(70%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C4.6 mg (5%)
Vitamin E0.35 mg (2%)
Vitamin K4 µg (3%)
Vitamin b1 (thiamine)0.12 mg (10%)
Vitamin b2 (riboflavin)0.06 mg (5%)
Vitamin b3 (niacin)0.9 mg (6%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate172 µg (43%)
Choline57.7 mg (10%)
Vitamins with less than 2% DV
Vitamin A: 67 IUVitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium49 mg (4%)
Iron2.9 mg (16%)
Magnesium48 mg (12%)
Phosphorus168 mg (24%)
Potassium291 mg (6%)
Zinc1.3 mg (12%)
Copper0.3 mg (15%)
Manganese0.6 mg (30%)
Selenium2.5 µg (4%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in protein and fiber, vegan roasted chickpeas can help promote satiety and support weight management.
✓They contain essential vitamins and minerals, contributing to overall health and well-being.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Roast chickpeas at 400°F (200°C) for 20-30 minutes until crispy, seasoning with spices as desired.

Smart Selection & Storage

How to Select

Choose firm, dry chickpeas without any blemishes or signs of moisture.

How to Store

Store in a cool, dry place in an airtight container to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Healthy snacking
•Protein source in vegan diets
Bioactive Compounds
Saponins

May help lower cholesterol levels and improve heart health.

How to Consume
Snack form, Salad topping, Ground into flour
Did you know?

"Chickpeas have been cultivated for thousands of years and are a staple in many cuisines around the world."

Myths vs Realities

MythChickpeas are only for vegans.
RealityChickpeas are a nutritious food enjoyed by people of all dietary preferences.
MythRoasted chickpeas are unhealthy.
RealityWhen prepared without excessive oil and salt, roasted chickpeas are a healthy snack.
MythYou can't eat chickpeas if you have a legume allergy.
RealitySome people may tolerate chickpeas even if they are allergic to other legumes, but consult a doctor first.

Healthy Recipes

Spicy Vegan Roasted Chickpeas

These spicy roasted chickpeas are a crunchy, protein-packed snack that’s perfect for satisfying your cravings without the guilt.

Ingredients
  • 1 can chickpeas, drained and rinsed
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon cayenne pepper
  • 1 teaspoon garlic powder
  • Salt to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. Toss the chickpeas with olive oil, smoked paprika, cayenne pepper, garlic powder, and salt until evenly coated.
  3. 3. Spread the chickpeas on a baking sheet and roast for 25-30 minutes, stirring halfway through, until crispy.

Herb-Infused Roasted Chickpeas

These herb-infused roasted chickpeas are a delightful addition to salads or enjoyed as a standalone snack, bursting with flavor.

Ingredients
  • 1 can chickpeas, drained and rinsed
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon onion powder
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a bowl, mix the chickpeas with olive oil, oregano, thyme, onion powder, salt, and pepper.
  3. 3. Spread the mixture on a baking sheet and roast for 20-25 minutes, shaking the pan occasionally.

Sweet and Spicy Roasted Chickpeas

A perfect blend of sweet and spicy, these roasted chickpeas make a delicious snack or topping for your favorite dishes.

Ingredients
  • 1 can chickpeas, drained and rinsed
  • 2 tablespoons maple syrup
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1/2 teaspoon cinnamon
  • Salt to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. In a bowl, combine chickpeas, maple syrup, olive oil, chili powder, cinnamon, and salt.
  3. 3. Spread on a baking sheet and roast for 25-30 minutes, stirring occasionally until crispy.

Lemon Garlic Roasted Chickpeas

These lemon garlic roasted chickpeas are zesty and full of flavor, making them a healthy snack or a great salad topping.

Ingredients
  • 1 can chickpeas, drained and rinsed
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • Zest of 1 lemon
  • Juice of 1 lemon
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. Mix chickpeas with olive oil, minced garlic, lemon zest, lemon juice, salt, and pepper in a bowl.
  3. 3. Spread on a baking sheet and roast for 20-25 minutes until golden and crispy.

Curry-Spiced Roasted Chickpeas

These curry-spiced roasted chickpeas are a flavorful snack that packs a punch of protein and spices.

Ingredients
  • 1 can chickpeas, drained and rinsed
  • 2 tablespoons coconut oil
  • 1 tablespoon curry powder
  • 1 teaspoon turmeric
  • Salt to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. Toss chickpeas with melted coconut oil, curry powder, turmeric, and salt in a bowl.
  3. 3. Spread on a baking sheet and roast for 25-30 minutes, stirring halfway through.

BBQ Roasted Chickpeas

These BBQ roasted chickpeas are smoky and sweet, making them an irresistible snack that’s also healthy.

Ingredients
  • 1 can chickpeas, drained and rinsed
  • 2 tablespoons BBQ sauce
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • Salt to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. Combine chickpeas with BBQ sauce, olive oil, smoked paprika, and salt in a bowl.
  3. 3. Spread on a baking sheet and roast for 25-30 minutes until crispy.

Mediterranean Roasted Chickpeas

These Mediterranean roasted chickpeas are seasoned with classic herbs and spices, perfect for a healthy snack or salad topping.

Ingredients
  • 1 can chickpeas, drained and rinsed
  • 2 tablespoons olive oil
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1 teaspoon dried basil
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. Mix chickpeas with olive oil, cumin, paprika, basil, salt, and pepper in a bowl.
  3. 3. Spread on a baking sheet and roast for 20-25 minutes until crispy.

Chili Lime Roasted Chickpeas

These chili lime roasted chickpeas are tangy and spicy, making them a perfect snack for those who love bold flavors.

Ingredients
  • 1 can chickpeas, drained and rinsed
  • 2 tablespoons olive oil
  • 1 teaspoon chili powder
  • Juice of 1 lime
  • Zest of 1 lime
  • Salt to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. In a bowl, combine chickpeas with olive oil, chili powder, lime juice, lime zest, and salt.
  3. 3. Spread on a baking sheet and roast for 25-30 minutes until crispy.

Garlic Parmesan Roasted Chickpeas

These garlic parmesan roasted chickpeas are a savory snack that’s both crunchy and satisfying, perfect for any occasion.

Ingredients
  • 1 can chickpeas, drained and rinsed
  • 2 tablespoons olive oil
  • 2 tablespoons nutritional yeast
  • 2 cloves garlic, minced
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. Toss chickpeas with olive oil, nutritional yeast, minced garlic, salt, and pepper in a bowl.
  3. 3. Spread on a baking sheet and roast for 20-25 minutes until golden and crispy.

Frequently Asked Questions (FAQ)

Are roasted chickpeas gluten-free?

Yes, roasted chickpeas are naturally gluten-free.

How can I store roasted chickpeas?

Store in an airtight container at room temperature for up to a week.

Can I make roasted chickpeas in an air fryer?

Yes, air frying chickpeas is a quick and effective method to achieve a crispy texture.

What spices can I use on roasted chickpeas?

Common spices include paprika, cumin, garlic powder, and chili powder.

Are roasted chickpeas healthy?

Yes, they are high in protein, fiber, and various vitamins and minerals.

Can I eat roasted chickpeas on a low-carb diet?

While they are higher in carbohydrates than some snacks, they are still a healthy option in moderation.

How long does it take to roast chickpeas?

Roasting typically takes 20-30 minutes at 400°F (200°C).

Can I use canned chickpeas for roasting?

Yes, canned chickpeas can be used, but they should be drained and dried before roasting.

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Comparisons
Vegan Roasted Chickpeas vs Acai Bowl Vegan Roasted Chickpeas vs Air-Popped Apple Chips Vegan Roasted Chickpeas vs Air-Popped Banana Chips
Nutrients
Protein in Vegan Roasted Chickpeas Calories in Vegan Roasted Chickpeas Vitamin-c in Vegan Roasted Chickpeas Magnesium in Vegan Roasted Chickpeas
Featured Guides
Health Benefits of Vegan Roasted Chickpeas Healthy Recipes with Vegan Roasted Chickpeas
Rankings
Snacks high in folate Snacks high in manganese Snacks low in carbohidratos Snacks low in índice glucémico