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Snacks high in Folate

Ordered ranking of snacks high in folate per 100 grams of edible portion.

Unsalted Soy Nuts

375 µgper 100g

Vegan Soy Nuts

375 µgper 100g

Air-Popped Peanuts

240 mcgper 100g

Air-Popped Soy Nuts

240 µgper 100g

Baked Peanuts Snack

240 mcgper 100g

Baked Soy Nuts

240 µgper 100g

Candied Peanuts

240 µgper 100g

Gluten-Free Peanuts Snack

240 mcgper 100g

Honey Glazed Peanuts

240 mcgper 100g

Kettle Cooked Peanuts

240 mcgper 100g

Low-Carb Peanuts Snack

240 mcgper 100g

Organic Peanuts Snack

240 mcgper 100g

Organic Soy Nuts

240 µgper 100g

Protein-Packed Peanuts Snack

240 mcgper 100g

Salted Peanuts

240 µgper 100g

Sea Salt Peanuts

240 µgper 100g

Spiced Peanuts

240 µgper 100g

Spicy Chili Peanuts

240 µgper 100g

Unsalted Peanuts

240 mcgper 100g

Vegan Peanuts Snack

240 µgper 100g

Air-Popped Sunflower Seeds Snack

227 µgper 100g

Baked Sunflower Seeds Snack

227 µgper 100g

Gluten-Free Sunflower Seeds Snack

227 µgper 100g

Low-Carb Sunflower Seeds Snack

227 mcgper 100g

Organic Sunflower Seeds

227 µgper 100g

Sunflower Seeds

227 µgper 100g

Sea Salt Sunflower Seeds Snack

227 µgper 100g

Unsalted Sunflower Seeds

227 µgper 100g

Vegan Sunflower Seeds Snack

227 µgper 100g

Baked Lentil Chips

180 µgper 100g

Gluten-Free Lentil Chips

180 µgper 100g

Organic Lentil Chips

180 µgper 100g

Protein-Packed Lentil Chips

180 µgper 100g

Sea Salt Lentil Chips

180 µgper 100g

Unsalted Lentil Chips

180 µgper 100g

Vegan Lentil Chips

180 µgper 100g

Air-Popped Roasted Chickpeas

172 µgper 100g

Baked Roasted Chickpeas

172 µgper 100g

Classic Hummus

172 µgper 100g

Creamy Hummus

172 µgper 100g

Dark Chocolate Roasted Chickpeas

172 µgper 100g

Garlic Hummus

172 µgper 100g

Gluten-Free Roasted Chickpeas

172 mcgper 100g

Herbed Hummus

172 µgper 100g

Homemade Hummus

172 µgper 100g

Honey Glazed Roasted Chickpeas

172 µgper 100g

Kettle Cooked Roasted Chickpeas

172 mcgper 100g

Low-Carb Roasted Chickpeas

172 mcgper 100g

Low Sodium Hummus

172 µgper 100g

Organic Hummus

172 µgper 100g

Organic Roasted Chickpeas

172 mcgper 100g

Roasted Chickpeas

172 mcgper 100g

Salted Roasted Chickpeas

172 mcgper 100g

Sea Salt Roasted Chickpeas

172 mcgper 100g

Smoky Hummus

172 µgper 100g

Spicy Chili Roasted Chickpeas

172 µgper 100g

Spicy Hummus

172 µgper 100g

Sugar-Free Hummus

172 mcgper 100g

Tangy Hummus

172 µgper 100g

Unsalted Roasted Chickpeas

172 mcgper 100g

Vegan Hummus

172 µgper 100g

Vegan Roasted Chickpeas

172 µgper 100g

Zesty Hummus

172 µgper 100g

Gluten-Free Soy Nuts

160 µgper 100g

Dark Chocolate Kale Chips

150 mcgper 100g

Sea Salt Soy Nuts

150 µgper 100g

Spicy Chili Kale Chips

150 µgper 100g

Air-Popped Kale Chips

141 µgper 100g

Gluten-Free Kale Chips

141 µgper 100g

Honey Glazed Kale Chips

141 µgper 100g

Kettle-Cooked Kale Chips

141 µgper 100g

Low-Carb Kale Chips

141 mcgper 100g

Protein-Packed Kale Chips

141 µgper 100g

Salted Kale Chips

141 mcgper 100g

Sea Salt Kale Chips

141 µgper 100g

Vegan Kale Chips

141 µgper 100g

Kettle Cooked Soy Nuts

140 µgper 100g

Organic Kale Chips

140 µgper 100g

Unsalted Kale Chips

140 mcgper 100g

Low-Carb Soy Nuts

130 µgper 100g

Soy Nuts

130 µgper 100g

Candied Hazelnuts

113 mcgper 100g

Honey Roasted Hazelnuts

113 µgper 100g

Spiced Hazelnuts

113 µgper 100g

Garlic Tahini

Smoky Tahini

Sweet Tahini

Vegan Tahini

Zesty Tahini

Dark Chocolate Lentil Chips

Honey Glazed Lentil Chips

Kettle Cooked Lentil Chips

Salted Lentil Chips

Classic Guacamole

Creamy Guacamole

Garlic Guacamole

Herbed Guacamole

Homemade Guacamole

Low Sodium Guacamole

Organic Guacamole

Smoky Guacamole

Spicy Guacamole

Sugar-Free Guacamole

Tangy Guacamole

Vegan Guacamole

Zesty Guacamole

Homemade Pesto

Honey Roasted Chestnuts

Roasted Chestnuts

Salted Chestnuts

Sliced Chestnuts

Candied Almonds

Candied Chestnuts

Dark Chocolate Peanuts

Dry Roasted Acorns

Herbed Tahini

Honey Glazed Soy Nuts

Honey Roasted Almonds

Low-Carb Lentil Chips

Salted Cola Nuts

Spiced Almonds

Spiced Chestnuts

Sweet Hummus

Toasted Chestnuts

Air-Popped Pumpkin Seeds Snack

Baked Pumpkin Seeds

Dark Chocolate Pumpkin Seeds Snack

Gluten-Free Pumpkin Seeds Snack

Honey Glazed Pumpkin Seeds Snack

Kettle-Cooked Pumpkin Seeds Snack

Low-Carb Pumpkin Seeds Snack

Organic Pumpkin Seeds

Pumpkin Seeds

Salted Pumpkin Seeds

Sea Salt Pumpkin Seeds Snack

Spicy Chili Pumpkin Seeds Snack

Unsalted Pumpkin Seeds

Pumpkin Seeds

Candied Pistachios

Spiced Pistachios

Air-Popped Lentil Chips

Air-Popped Pretzels

Baked Pretzels

Fried Pheasant Tongue

Protein-Packed Crackers

Vegan Pretzels

Sweet Guacamole

Puffed Quinoa

Candied Pine Nuts

Baked Trail Mix

Candied Tiger Nuts

Dark Chocolate Soy Nuts

Dry Roasted Tiger Nuts

Gluten-Free Pretzels

Gluten-Free Seaweed Snack

Honey Roasted Acorns

Honey Roasted Cola Nuts

Kettle-Cooked Pretzels

Nutritional Yeast Gummies

Organic Crackers

Protein-Packed Trail Mix

Puffed Rye

Roasted Tiger Nuts

Salted Tiger Nuts

Salted Trail Mix

Sea Salt Pretzels

Shelled Tiger Nuts

Sliced Tiger Nuts

Spicy Chili Granola Bar

Spicy Chili Lentil Chips

Spicy Chili Soy Nuts

Spicy Chili Strawberries Chips

Spicy Chili Veggie Straws

Spicy Relish

Sweet Pesto

Toasted Tiger Nuts

Unsalted Granola Bar

Unsalted Pretzels

Tiger Nuts

Unsalted Trail Mix

Vegan Crackers

Vegan Granola Bar

Vegan Pesto

Vegan Pita Chips

Vegan Salsa

Vegan Trail Mix

Vegan Turkey Jerky

Air-Popped Seaweed Snack

Baked Seaweed Snack

Baked Strawberries Chips

Candied Cashews

Dark Chocolate Trail Mix

Gluten-Free Strawberry Chips

Kettle Cooked Seaweed Snack

Low-Carb Seaweed Snack

Protein-Packed Seaweed Snack

Salted Seaweed Snack

Salted Strawberries Chips

Sea Salt Seaweed Snack

Sea Salt Strawberry Chips

Spiced Cashews

Spiced Pili Nuts

Spicy Chili Seaweed Snack

Unsalted Seaweed Snack

Unsalted Strawberries Chips

Vegan Seaweed Snack

Air-Popped Strawberry Chips

Candied Brazil Nuts

Gluten-Free Dark Chocolate

Honey Glazed Strawberries Chips

Kettle Cooked Dark Chocolate

Kettle-Cooked Strawberry Chips

Low-Carb Dark Chocolate

Low-Carb Strawberry Chips

Organic Strawberry Chips

Protein-Packed Strawberry Chips

Sea Salt Dark Chocolate

Unsalted Dark Chocolate

Vegan Strawberry Chips

Dark Chocolate

Low Sodium Salsa

Spicy Chili Dark Chocolate

Air-Popped Plantain Chips

Baked Plantain Chips

Candied Pecans

Gluten-Free Banana Chips

Gluten-Free Plantain Chips

Honey Roasted Pecans

Kettle-Cooked Plantain Chips

Organic Plantain Chips

Salted Plantain Chips

Sea Salt Banana Chips

Sea Salt Plantain Chips

Spicy Chili Plantain Chips

Unsalted Plantain Chips

Vegan Plantain Chips

Acai Bowl

Air-Popped Banana Chips

Air-Popped Dark Chocolate

Baked Banana Chips

Baked Granola Bar

Baked Tortilla Chips

Blanched Tiger Nuts

Dark Chocolate Banana Chips

Dark Chocolate Blueberry Chips

Dark Chocolate Plantain Chips

Dark Chocolate Seaweed Snack

Dark Chocolate Strawberry Chips

Gluten-Free Crackers

Gluten-Free Fruit Leather

Gluten-Free Pita Chips

Gluten-Free Tortilla Chips

Herbed Relish

Herbed Salsa

Homemade Relish

Homemade Salsa

Honey Glazed Banana Chips

Honey Glazed Plantain Chips

Honey Glazed Popcorn

Honey Glazed Seaweed Snack

Honey Glazed Tortilla Chips

Honey Glazed Veggie Straws

Honey Roasted Tiger Nuts

Kettle-Cooked Banana Chips

Kettle-Cooked Tortilla Chips

Kettle-Cooked Trail Mix

Low-Carb Banana Chips

Low-Carb Plantain Chips

Low-Carb Veggie Straws

Organic Banana Chips

Organic Fruit Leather

Organic Pita Chips

Organic Pretzels

Organic Relish

Organic Seaweed Snack

Organic Tortilla Chips

Organic Trail Mix

Organic Veggie Straws

Protein-Packed Banana Chips

Protein-Packed Pita Chips

Protein-Packed Plantain Chips

Protein-Packed Pretzels

Protein-Packed Tortilla Chips

Protein-Packed Veggie Straws

Puffed Kamut

Puffed Millet

Puffed Wild Rice

Salted Banana Chips

Salted Pita Chips

Salted Pretzels

Salted Tortilla Chips

Salted Veggie Straws

Sea Salt Pita Chips

Smoky Pesto

Spicy Chili Banana Chips

Spicy Chili Crackers

Spicy Chili Fruit Leather

Spicy Chili Pita Chips

Spicy Chili Popcorn

Spicy Chili Trail Mix

Spicy Salsa

Tangy Pesto

Tangy Salsa

Unsalted Banana Chips

Unsalted Crackers

Unsalted Pita Chips

Unsalted Tortilla Chips

Vegan Banana Chips

Vegan Fruit Leather

Vegan Relish

Vegan Tortilla Chips

Vegan Veggie Straws

Zesty Pesto

Air-Popped Popcorn

Baked Popcorn

Protein-Packed Popcorn

Salted Popcorn

Sea Salt Popcorn

Unsalted Popcorn

Vegan Popcorn

Air-Popped Fruit Leather

Candied Acorns

Candied Cola Nuts

Candied Ginkgo Nuts

Classic Salsa

Creamy Ketchup

Dark Chocolate Granola Bar

Gluten-Free Granola Bar

Gluten-Free Trail Mix

Homemade Ketchup

Honey Glazed Granola Bar

Honey Glazed Trail Mix

Kettle Cooked Granola Bar

Organic Granola Bar

Organic Salsa

Protein-Packed Granola Bar

Salted Granola Bar

Sea Salt Granola Bar

Sea Salt Trail Mix

Spiced Ginkgo Nuts

Spicy Ketchup

Sugar-Free Pesto

Sugar-Free Salsa

Sweet Salsa

Vegan Ketchup

Vegan Marinara Sauce

Candied Macadamia Nuts

Air-Popped Crackers

Air-Popped Granola Bar

Air-Popped Pita Chips

Air-Popped Tortilla Chips

Air-Popped Trail Mix

Air-Popped Veggie Straws

Baked Crackers

Baked Fruit Leather

Baked Veggie Straws

Candied Beech Nuts

Creamy Relish

Creamy Salsa

Dark Chocolate Crackers

Dark Chocolate Fruit Leather

Dark Chocolate Pita Chips

Dark Chocolate Pretzels

Dark Chocolate Rice Cake

Dark Chocolate Tortilla Chips

Dark Chocolate Veggie Straws

Honey Glazed Crackers

Honey Glazed Fruit Leather

Honey Glazed Pita Chips

Honey Glazed Pretzels

Kettle-Cooked Pita Chips

Kettle Cooked Veggie Straws

Low-Carb Crackers

Low-Carb Fruit Leather

Low-Carb Granola Bar

Low-Carb Pita Chips

Low-Carb Pretzels

Low-Carb Tortilla Chips

Low-Carb Trail Mix

Protein-Packed Fruit Leather

Protein-Packed Rice Cake

Puffed Sorghum

Salted Fruit Leather

Sea Salt Crackers

Sea Salt Fruit Leather

Sea Salt Tortilla Chips

Sea Salt Veggie Straws

Smoky Relish

Smoky Salsa

Spicy Chili Pretzels

Spicy Chili Tortilla Chips

Unsalted Fruit Leather

Unsalted Veggie Straws

Vegan Beef Jerky

Vegan Ranch Dressing

Zesty Relish

Zesty Salsa

Air-Popped Potato Chips

Baked Potato Chips

Dark Chocolate Potato Chips

Gluten-Free Potato Chips

Honey Glazed Potato Chips

Kettle Cooked Potato Chips

Low-Carb Potato Chips

Organic Potato Chips

Protein-Packed Potato Chips

Salted Potato Chips

Sea Salt Potato Chips

Spicy Chili Potato Chips

Unsalted Potato Chips

Vegan Potato Chips

Sugar-Free Tzatziki

Air-Popped Blueberry Chips

Baked Blueberry Chips

Gluten-Free Blueberry Chips

Honey Glazed Blueberries Chips

Kettle Cooked Blueberry Chips

Low-Carb Blueberry Chips

Organic Blueberry Chips

Protein-Packed Blueberry Chips

Salted Blueberry Chips

Sea Salt Blueberry Chips

Spicy Chili Blueberries Chips

Unsalted Blueberry Chips

Vegan Blueberry Chips

Vegan Tzatziki

Baked Rice Cake

Classic Ranch Dressing

Classic Relish

Classic Tzatziki

Confit Goose Tongue

Confit Pheasant Tongue

Confit Quail Tongue

Creamy Ranch Dressing

Creamy Tzatziki

Dark Chocolate Beef Jerky

Dark Chocolate Turkey Jerky

Fried Duck Tongue

Fried Goose Tail

Fried Goose Tongue

Fried Quail Tongue

Garlic Pesto

Garlic Tzatziki

Herbed Aioli

Herbed Ranch Dressing

Herbed Tzatziki

Homemade Ranch Dressing

Homemade Tartar Sauce

Homemade Tzatziki

Honey Glazed Dark Chocolate

Honey Glazed Rice Cake

Honey Glazed Turkey Jerky

Kettle-Cooked Fruit Leather

Kettle-Cooked Rice Cake

Low-Carb Rice Cake

Low-Sodium Ranch Dressing

Low Sodium Relish

Low-Sodium Tzatziki

Organic Ranch Dressing

Organic Tzatziki

Puffed Arborio Rice

Puffed Jasmine Rice

Roasted Pheasant Tongue

Salted Duck Tongue

Salted Goose Neck

Salted Goose Tongue

Salted Quail Tail

Salted Quail Tongue

Salted Rice Cake

Smoky Tzatziki

Spiced Acorns

Spiced Cola Nuts

Spicy Chili Rice Cake

Spicy Ranch Dressing

Spicy Tzatziki

Tangy Relish

Tangy Tzatziki

Vegan Tartar Sauce

Air-Popped Rice Cake

Gluten-Free Rice Cake

Puffed White Rice

Sugar-Free Relish

Sweet Relish

Sweet Tzatziki

Unsalted Rice Cake

Zesty Tzatziki

Air-Popped Apple Chips

Baked Apple Chips

Dark Chocolate Apple Chips

Garlic Salsa

Gluten-Free Apple Chips

Honey Glazed Apple Chips

Kettle-Cooked Apple Chips

Low-Carb Apple Chips

Organic Apple Chips

Protein-Packed Apple Chips

Salted Apple Chips

Sea Salt Apple Chips

Spicy Chili Apple Chips

Unsalted Apple Chips

Vegan Apple Chips

Garlic Aioli

Garlic Ranch Dressing

Low Sodium Mayonnaise

Pickled Licorice Root

Smoky Ranch Dressing

Air-Popped Beef Jerky

Air-Popped Cacao Nibs

Air-Popped Turkey Jerky

Almond Flour Crackers

Apple Chips

Baked Beef Jerky

Baked Blueberry

Baked Cacao Nibs

Baked Coconut

Baked Corn

Baked Dark Chocolate

Baked Goji Berry

Baked Kale Chips

Baked Pita Chips

Baked Turkey Jerky

Banana Chips

Candied Avocado

Candied Boysenberry

Candied Dragonfruit

Candied Elderberry

Candied Goji Berry

Candied Guava

Candied Kiwi

Candied Lychee

Candied Mangosteen

Candied Mulberry

Candied Passionfruit

Candied Persimmon

Candied Pili Nuts

Candied Pomegranate

Candied Pomelo

Candied Quince

Candied Rambutan

Candied Starfruit

Candied Tamarind

Candied Yuzu

Cheese Crackers

Roasted Chestnuts

Chili Lime Cashews

Cinnamon Glazed Almonds

Cocoa Dusted Almonds

Corn Tortilla Chips

Creamy Aioli

Dark Chocolate 70%

Dark Chocolate 85%

Dark Chocolate Almonds

Dark Chocolate Blueberries

Dark Chocolate Cacao Nibs

Dark Chocolate Popcorn

Dark Chocolate Sunflower Seeds Snack

Garlic Parmesan Cashews

Gluten-Free Beef Jerky

Gluten-Free Cacao Nibs

Gluten-Free Popcorn

Gluten-Free Turkey Jerky

Gluten-Free Veggie Straws

Granola Bars

Grilled Bison Skin

Grilled Elk Skin

Grilled Pork Skin

Homemade Aioli

Homemade Mayonnaise

Honey Glazed Beef Jerky

Honey Glazed Cacao Nibs

Honey Glazed Sunflower Seeds

Kettle-Cooked Beef Jerky

Kettle Cooked Cacao Nibs

Kettle Cooked Crackers

Kettle-Cooked Popcorn

Kettle Cooked Sunflower Seeds Snack

Kettle Cooked Turkey Jerky

Low-Carb Beef Jerky

Low-Carb Cacao Nibs

Low-Carb Popcorn

Low-Carb Turkey Jerky

Organic Beef Jerky

Organic Cacao Nibs

Organic Dark Chocolate

Organic Mayonnaise

Organic Popcorn

Organic Rice Cake

Organic Turkey Jerky

Organic Peanut Butter

Pickled Corn

Pita Chips

Plantain Chips

Air-Popped Popcorn

Potato Chips

Pretzels

Beef Jerky

Cacao Nibs

Protein-Packed Dark Chocolate

Protein-Packed Turkey Jerky

Goji Berry Puree

Tamarind Puree

Raw Bison Skin

Raw Elk Skin

Raw Goat Skin

Rice Cakes

Roasted Chickpeas

Roasted Corn

Roasted Goji Berry

Roasted Pea

Salted Acorns

Salted Beef Jerky

Salted Cacao Nibs

Salted Crackers

Salted Dark Chocolate

Salted Ginkgo Nuts

Salted Soy Nuts

Salted Sunflower Seeds

Salted Turkey Jerky

Sea Salt Beef Jerky

Sea Salt Cacao Nibs

Sea Salt Rice Cake

Sea Salt Turkey Jerky

Seaweed Snacks

Smoked Bison Skin

Smoked Camel Skin

Smoked Elk Skin

Smoked Goat Skin

Smoked Kangaroo Skin

Smoked Sturgeon Roe

Smoky Aioli

Spicy Chili Beef Jerky

Spicy Chili Cacao Nibs

Spicy Chili Sunflower Seeds Snack

Spicy Chili Turkey Jerky

Sugar-Free Ranch Dressing

Sweet Ranch Dressing

Tangy Ranch Dressing

Trail Mix

Unsalted Beef Jerky

Unsalted Cacao Nibs

Unsalted Turkey Jerky

Vegan Aioli

Vegan Cacao Nibs

Vegan Dark Chocolate

Vegan Mayonnaise

Vegan Rice Cake

Wasabi Soy Almonds

Whole Grain Crackers

Zesty Aioli

Zesty Ranch Dressing