Candied Kiwi
Actinidia deliciosaClinical Encyclopedia
Candied kiwi is a sweetened and dried version of the kiwi fruit, retaining some of its nutritional benefits while providing a concentrated source of sugars and flavors. It is often used in desserts, snacks, and as a topping for various dishes.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed as a snack on its own or as a sweet addition to salads, yogurt, or desserts. Can also be rehydrated in water for use in baking.
Smart Selection & Storage
Choose candied kiwi that is vibrant in color and has a soft, chewy texture without excessive stickiness.
Keep in an airtight container in a cool, dry place to prevent moisture absorption and maintain quality.
Myths vs Realities
Healthy Recipes
Candied Kiwi Chia Seed Pudding
A delightful and nutritious chia seed pudding infused with the sweetness of candied kiwi, perfect for breakfast or a healthy dessert.
- 1 cup almond milk
- 1/4 cup chia seeds
- 1/2 cup candied kiwi, chopped
- 1 tablespoon honey or maple syrup
- 1 teaspoon vanilla extract
- 1. In a bowl, mix almond milk, chia seeds, honey, and vanilla extract until well combined.
- 2. Cover and refrigerate for at least 4 hours or overnight until it thickens.
- 3. Top with chopped candied kiwi before serving.
Candied Kiwi and Quinoa Salad
A vibrant salad combining protein-packed quinoa with the sweetness of candied kiwi and fresh greens, drizzled with a zesty dressing.
- 1 cup cooked quinoa
- 1/2 cup candied kiwi, sliced
- 2 cups mixed greens
- 1/4 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 1. In a large bowl, combine cooked quinoa, mixed greens, and candied kiwi.
- 2. In a separate bowl, whisk together olive oil and balsamic vinegar.
- 3. Drizzle the dressing over the salad, add feta cheese, and toss gently before serving.
Candied Kiwi Smoothie Bowl
A refreshing smoothie bowl topped with candied kiwi, nuts, and seeds, perfect for a nutritious breakfast or snack.
- 1 banana
- 1/2 cup spinach
- 1/2 cup almond milk
- 1/4 cup candied kiwi, chopped
- 2 tablespoons granola
- 1 tablespoon chia seeds
- 1. Blend banana, spinach, and almond milk until smooth.
- 2. Pour the smoothie into a bowl and top with chopped candied kiwi, granola, and chia seeds.
- 3. Serve immediately with a spoon.
Candied Kiwi Oatmeal
A warm and comforting bowl of oatmeal topped with candied kiwi for a sweet and healthy breakfast option.
- 1 cup rolled oats
- 2 cups water or almond milk
- 1/2 cup candied kiwi, chopped
- 1 tablespoon almond butter
- 1 teaspoon cinnamon
- 1. In a pot, bring water or almond milk to a boil and add rolled oats.
- 2. Cook for about 5 minutes until thickened, stirring occasionally.
- 3. Serve topped with candied kiwi, almond butter, and a sprinkle of cinnamon.
Candied Kiwi Yogurt Parfait
A layered yogurt parfait featuring creamy yogurt, granola, and candied kiwi, perfect for a healthy breakfast or snack.
- 1 cup Greek yogurt
- 1/2 cup granola
- 1/2 cup candied kiwi, chopped
- 1 tablespoon honey
- 1. In a glass or bowl, layer Greek yogurt, granola, and candied kiwi.
- 2. Drizzle honey on top for added sweetness.
- 3. Repeat the layers until all ingredients are used and serve immediately.
Candied Kiwi and Chicken Skewers
Grilled chicken skewers marinated in a tangy sauce and paired with candied kiwi for a unique and healthy dinner option.
- 1 pound chicken breast, cubed
- 1/2 cup candied kiwi, whole
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 tablespoon honey
- Skewers
- 1. In a bowl, combine soy sauce, olive oil, and honey to create a marinade.
- 2. Add chicken cubes and marinate for at least 30 minutes.
- 3. Thread chicken and candied kiwi onto skewers and grill until chicken is cooked through.
Candied Kiwi Energy Bites
No-bake energy bites made with oats, nut butter, and candied kiwi, perfect for a quick and healthy snack.
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/2 cup candied kiwi, chopped
- 1/4 cup honey
- 1/4 cup flax seeds
- 1. In a bowl, mix rolled oats, almond butter, chopped candied kiwi, honey, and flax seeds until well combined.
- 2. Form the mixture into small balls and place them on a baking sheet.
- 3. Refrigerate for at least 30 minutes before enjoying.
Candied Kiwi Salsa
A refreshing salsa made with candied kiwi, perfect as a topping for grilled fish or chicken, adding a sweet twist to your meal.
- 1 cup diced tomatoes
- 1/2 cup candied kiwi, diced
- 1/4 cup red onion, finely chopped
- 1 tablespoon lime juice
- 1 tablespoon cilantro, chopped
- 1. In a bowl, combine diced tomatoes, candied kiwi, red onion, lime juice, and cilantro.
- 2. Mix well and let sit for 10 minutes to allow flavors to meld.
- 3. Serve as a topping or dip with tortilla chips.
Candied Kiwi and Spinach Smoothie
A nutrient-packed smoothie blending spinach and candied kiwi for a refreshing and energizing drink.
- 1 cup spinach
- 1/2 cup candied kiwi
- 1 banana
- 1 cup coconut water
- 1 tablespoon flaxseed
- 1. Blend spinach, candied kiwi, banana, coconut water, and flaxseed until smooth.
- 2. Pour into a glass and enjoy immediately for a refreshing boost.
- 3. Optionally, garnish with a slice of kiwi on the rim.
Frequently Asked Questions (FAQ)
Is candied kiwi healthy?
While it contains some nutrients, candied kiwi is high in sugar and should be consumed in moderation.
How is candied kiwi made?
Candied kiwi is made by slicing fresh kiwi, soaking it in sugar syrup, and then drying it until chewy.
Can I use candied kiwi in baking?
Yes, candied kiwi can be used in baking to add sweetness and flavor to cakes and cookies.
What are the nutritional benefits of candied kiwi?
It provides quick energy, antioxidants, and dietary fiber, but is also high in sugar.
How should I store candied kiwi?
Store in an airtight container in a cool, dry place to maintain freshness.
Can candied kiwi be rehydrated?
Yes, soaking in warm water can rehydrate candied kiwi for use in recipes.
Is candied kiwi suitable for vegans?
Yes, as it is made from fruit and sugar, it is suitable for a vegan diet.
How long does candied kiwi last?
When stored properly, it can last for several months.