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Healthy Recipes using Candied Kiwi

Candied Kiwi Chia Seed Pudding

A delightful and nutritious chia seed pudding infused with the sweetness of candied kiwi, perfect for breakfast or a healthy dessert.

Ingredients
  • 1 cup almond milk
  • 1/4 cup chia seeds
  • 1/2 cup candied kiwi, chopped
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon vanilla extract
Instructions
  1. In a bowl, mix almond milk, chia seeds, honey, and vanilla extract until well combined.
  2. Cover and refrigerate for at least 4 hours or overnight until it thickens.
  3. Top with chopped candied kiwi before serving.

Candied Kiwi and Quinoa Salad

A vibrant salad combining protein-packed quinoa with the sweetness of candied kiwi and fresh greens, drizzled with a zesty dressing.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup candied kiwi, sliced
  • 2 cups mixed greens
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
Instructions
  1. In a large bowl, combine cooked quinoa, mixed greens, and candied kiwi.
  2. In a separate bowl, whisk together olive oil and balsamic vinegar.
  3. Drizzle the dressing over the salad, add feta cheese, and toss gently before serving.

Candied Kiwi Smoothie Bowl

A refreshing smoothie bowl topped with candied kiwi, nuts, and seeds, perfect for a nutritious breakfast or snack.

Ingredients
  • 1 banana
  • 1/2 cup spinach
  • 1/2 cup almond milk
  • 1/4 cup candied kiwi, chopped
  • 2 tablespoons granola
  • 1 tablespoon chia seeds
Instructions
  1. Blend banana, spinach, and almond milk until smooth.
  2. Pour the smoothie into a bowl and top with chopped candied kiwi, granola, and chia seeds.
  3. Serve immediately with a spoon.

Candied Kiwi Oatmeal

A warm and comforting bowl of oatmeal topped with candied kiwi for a sweet and healthy breakfast option.

Ingredients
  • 1 cup rolled oats
  • 2 cups water or almond milk
  • 1/2 cup candied kiwi, chopped
  • 1 tablespoon almond butter
  • 1 teaspoon cinnamon
Instructions
  1. In a pot, bring water or almond milk to a boil and add rolled oats.
  2. Cook for about 5 minutes until thickened, stirring occasionally.
  3. Serve topped with candied kiwi, almond butter, and a sprinkle of cinnamon.

Candied Kiwi Yogurt Parfait

A layered yogurt parfait featuring creamy yogurt, granola, and candied kiwi, perfect for a healthy breakfast or snack.

Ingredients
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/2 cup candied kiwi, chopped
  • 1 tablespoon honey
Instructions
  1. In a glass or bowl, layer Greek yogurt, granola, and candied kiwi.
  2. Drizzle honey on top for added sweetness.
  3. Repeat the layers until all ingredients are used and serve immediately.

Candied Kiwi and Chicken Skewers

Grilled chicken skewers marinated in a tangy sauce and paired with candied kiwi for a unique and healthy dinner option.

Ingredients
  • 1 pound chicken breast, cubed
  • 1/2 cup candied kiwi, whole
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • 1 tablespoon honey
  • Skewers
Instructions
  1. In a bowl, combine soy sauce, olive oil, and honey to create a marinade.
  2. Add chicken cubes and marinate for at least 30 minutes.
  3. Thread chicken and candied kiwi onto skewers and grill until chicken is cooked through.

Candied Kiwi Energy Bites

No-bake energy bites made with oats, nut butter, and candied kiwi, perfect for a quick and healthy snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/2 cup candied kiwi, chopped
  • 1/4 cup honey
  • 1/4 cup flax seeds
Instructions
  1. In a bowl, mix rolled oats, almond butter, chopped candied kiwi, honey, and flax seeds until well combined.
  2. Form the mixture into small balls and place them on a baking sheet.
  3. Refrigerate for at least 30 minutes before enjoying.

Candied Kiwi Salsa

A refreshing salsa made with candied kiwi, perfect as a topping for grilled fish or chicken, adding a sweet twist to your meal.

Ingredients
  • 1 cup diced tomatoes
  • 1/2 cup candied kiwi, diced
  • 1/4 cup red onion, finely chopped
  • 1 tablespoon lime juice
  • 1 tablespoon cilantro, chopped
Instructions
  1. In a bowl, combine diced tomatoes, candied kiwi, red onion, lime juice, and cilantro.
  2. Mix well and let sit for 10 minutes to allow flavors to meld.
  3. Serve as a topping or dip with tortilla chips.

Candied Kiwi and Spinach Smoothie

A nutrient-packed smoothie blending spinach and candied kiwi for a refreshing and energizing drink.

Ingredients
  • 1 cup spinach
  • 1/2 cup candied kiwi
  • 1 banana
  • 1 cup coconut water
  • 1 tablespoon flaxseed
Instructions
  1. Blend spinach, candied kiwi, banana, coconut water, and flaxseed until smooth.
  2. Pour into a glass and enjoy immediately for a refreshing boost.
  3. Optionally, garnish with a slice of kiwi on the rim.