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Salted Plantain Chips
Snacks
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Salted Plantain Chips

Musa paradisiaca

Clinical Encyclopedia

Salted plantain chips are a popular snack made from thinly sliced and fried plantains, often enjoyed for their crunchy texture and savory flavor. They are a staple in many tropical regions and provide a unique taste experience.

Also known as:
Chips de plátano (Latin America)Patacones (Colombia)
Scientific NameMusa paradisiaca
Region of OriginTropical regions of Central and South America
Popular Comparisons:
Salted Plantain Chips VS Acai BowlSalted Plantain Chips VS Air-Popped Apple ChipsSalted Plantain Chips VS Air-Popped Beef JerkySalted Plantain Chips VS Air-Popped Blueberry ChipsSalted Plantain Chips VS Air-Popped Cacao NibsSalted Plantain Chips VS Air-Popped Crackers

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories536 kcal
Water
2%
Fiber7g
Total97.0g
Protein
4g(4%)
Fats
35g(36%)
Carbohydrates
58g(60%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A64 µg (7%)
Vitamin C10 mg (11%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b6 (pyridoxine)0.3 mg (15%)
Folate22 µg (6%)
Choline9 mg (2%)
Vitamins with less than 2% DV
Vitamin E: 0.2 mgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Iron0.6 mg (3%)
Magnesium37 mg (9%)
Phosphorus34 mg (5%)
Potassium558 mg (16%)
Zinc0.5 mg (5%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Calcium: 6 mgSelenium: 0.6 µg

Health Benefits

✓Rich in potassium, which helps maintain healthy blood pressure levels and supports heart health.
✓Contains dietary fiber that aids in digestion and promotes a feeling of fullness.

Possible Risks & Side Effects

!High in calories and fats, excessive consumption may contribute to weight gain. Moderation is advised.

How to Prepare & Consume

Best enjoyed as a snack on their own or paired with dips like guacamole or salsa. Can also be used as a crunchy topping for salads.

Smart Selection & Storage

How to Select

Choose chips that are uniformly golden brown and free from dark spots or excessive oil.

How to Store

Store in a cool, dry place in an airtight container to keep them crispy.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Antioxidant properties, Digestive aid, Energy booster
Main Applications
•Snack food
•Culinary ingredient
Bioactive Compounds
Resistant starch

May improve gut health and enhance satiety.

How to Consume
Fresh, Fried, Baked
Did you know?

"Plantains are a staple food in many tropical countries and are often used in both savory and sweet dishes."

Myths vs Realities

MythSalted plantain chips are a low-calorie snack.
RealityThey are high in calories due to the frying process.
MythAll plantains are sweet.
RealityPlantains are typically starchy and used in savory dishes.
MythYou can eat salted plantain chips every day without consequences.
RealityRegular consumption can lead to weight gain due to high fat and calorie content.

Healthy Recipes

Spicy Avocado Plantain Chip Dip

A creamy and spicy avocado dip that pairs perfectly with salted plantain chips for a healthy snack.

Ingredients
  • 2 ripe avocados
  • 1 lime, juiced
  • 1 small jalapeño, chopped
  • 1/4 cup cilantro, chopped
  • Salt to taste
Instructions
  1. 1. In a bowl, mash the avocados until smooth.
  2. 2. Add lime juice, chopped jalapeño, cilantro, and salt; mix well.
  3. 3. Serve the dip alongside salted plantain chips for dipping.

Plantain Chip Nachos

A healthy twist on nachos using salted plantain chips topped with fresh salsa and cheese.

Ingredients
  • 2 cups salted plantain chips
  • 1 cup diced tomatoes
  • 1/2 cup black beans, rinsed
  • 1/2 cup shredded cheese
  • 1/4 cup chopped green onions
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. Spread the salted plantain chips on a baking sheet and top with diced tomatoes, black beans, and cheese.
  3. 3. Bake for 10 minutes until the cheese is melted, then garnish with green onions before serving.

Tropical Plantain Chip Salad

A refreshing salad featuring salted plantain chips, mixed greens, and a zesty dressing.

Ingredients
  • 4 cups mixed greens
  • 1 cup cherry tomatoes, halved
  • 1/2 cup cucumber, sliced
  • 1/2 cup feta cheese
  • 1/2 cup salted plantain chips
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
Instructions
  1. 1. In a large bowl, combine mixed greens, cherry tomatoes, cucumber, and feta cheese.
  2. 2. Drizzle with olive oil and balsamic vinegar, then toss to combine.
  3. 3. Top the salad with salted plantain chips just before serving.

Plantain Chip and Hummus Platter

A vibrant platter of homemade hummus served with salted plantain chips for a nutritious snack.

Ingredients
  • 1 can chickpeas, drained
  • 2 tablespoons tahini
  • 2 tablespoons olive oil
  • 1 garlic clove
  • 1 lemon, juiced
  • Salt to taste
  • 2 cups salted plantain chips
Instructions
  1. 1. In a food processor, combine chickpeas, tahini, olive oil, garlic, lemon juice, and salt; blend until smooth.
  2. 2. Transfer the hummus to a serving bowl.
  3. 3. Serve with salted plantain chips for dipping.

Plantain Chip Breakfast Bowl

A nutritious breakfast bowl featuring salted plantain chips, eggs, and fresh vegetables.

Ingredients
  • 2 eggs
  • 1/2 avocado, sliced
  • 1/2 cup spinach
  • 1/4 cup diced bell peppers
  • 1/2 cup salted plantain chips
Instructions
  1. 1. Scramble or fry the eggs to your liking.
  2. 2. In a bowl, layer the eggs, avocado, spinach, and diced bell peppers.
  3. 3. Top with salted plantain chips for a crunchy finish.

Plantain Chip and Salsa Verde Bites

Crispy salted plantain chips topped with zesty salsa verde for a delightful appetizer.

Ingredients
  • 2 cups salted plantain chips
  • 1 cup salsa verde
  • 1/4 cup chopped cilantro
  • 1/4 cup crumbled queso fresco
Instructions
  1. 1. Arrange salted plantain chips on a serving platter.
  2. 2. Top each chip with a spoonful of salsa verde.
  3. 3. Garnish with chopped cilantro and crumbled queso fresco before serving.

Curried Chickpea and Plantain Chip Wrap

A healthy wrap filled with curried chickpeas and crispy salted plantain chips for added crunch.

Ingredients
  • 1 cup cooked chickpeas
  • 1 tablespoon curry powder
  • 1 whole wheat wrap
  • 1/2 cup spinach
  • 1/2 cup salted plantain chips
Instructions
  1. 1. In a bowl, mix cooked chickpeas with curry powder until well coated.
  2. 2. Lay the whole wheat wrap flat and layer with spinach and curried chickpeas.
  3. 3. Top with salted plantain chips, roll up the wrap, and slice in half.

Plantain Chip Energy Bites

No-bake energy bites made with salted plantain chips, nuts, and honey for a quick snack.

Ingredients
  • 1 cup salted plantain chips, crushed
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/2 cup rolled oats
  • 1/4 cup chopped nuts
Instructions
  1. 1. In a bowl, mix crushed plantain chips, almond butter, honey, rolled oats, and chopped nuts until combined.
  2. 2. Form the mixture into small balls and refrigerate for 30 minutes to set.
  3. 3. Enjoy as a quick energy-boosting snack.

Sweet and Spicy Plantain Chip Snack Mix

A delicious snack mix combining salted plantain chips, nuts, and a hint of sweetness and spice.

Ingredients
  • 2 cups salted plantain chips
  • 1 cup mixed nuts
  • 1/4 cup honey
  • 1 teaspoon cayenne pepper
Instructions
  1. 1. In a large bowl, combine salted plantain chips and mixed nuts.
  2. 2. In a small saucepan, heat honey and cayenne pepper until warm and combined.
  3. 3. Drizzle the honey mixture over the snack mix, toss to coat, and let cool before serving.

Mediterranean Plantain Chip Bowl

A colorful bowl featuring salted plantain chips, roasted vegetables, and a tahini dressing.

Ingredients
  • 1 cup roasted vegetables (zucchini, bell peppers)
  • 1/2 cup cooked quinoa
  • 1/4 cup tahini
  • 1 tablespoon lemon juice
  • 1 cup salted plantain chips
Instructions
  1. 1. In a bowl, layer cooked quinoa and roasted vegetables.
  2. 2. In a small bowl, whisk together tahini and lemon juice until smooth.
  3. 3. Drizzle the tahini dressing over the bowl and top with salted plantain chips.

Frequently Asked Questions (FAQ)

Are salted plantain chips healthy?

While they provide some nutrients, they are high in calories and fats, so moderation is key.

Can I make salted plantain chips at home?

Yes, you can slice plantains thinly, fry them in oil, and season with salt to make your own chips.

What are the best dips for salted plantain chips?

Guacamole, salsa, and hummus are popular choices that complement the flavor.

How should I store salted plantain chips?

Keep them in an airtight container to maintain their crispiness.

Are there any gluten-free options?

Yes, salted plantain chips are naturally gluten-free.

Can salted plantain chips be baked instead of fried?

Yes, baking is a healthier alternative that can still yield a crunchy texture.

What is the difference between plantains and bananas?

Plantains are starchier and less sweet than bananas, making them ideal for cooking.

How many calories are in salted plantain chips?

There are approximately 536 calories in 100 grams of salted plantain chips.

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Comparisons
Salted Plantain Chips vs Acai Bowl Salted Plantain Chips vs Air-Popped Apple Chips Salted Plantain Chips vs Air-Popped Beef Jerky
Nutrients
Protein in Salted Plantain Chips Calories in Salted Plantain Chips Vitamin-c in Salted Plantain Chips Magnesium in Salted Plantain Chips
Featured Guides
Health Benefits of Salted Plantain Chips Healthy Recipes with Salted Plantain Chips