Sliced Potato
Solanum tuberosumClinical Encyclopedia
Sliced Potato provides 77 kcal, 2g of protein, 17.6g of carbohydrates, and 2.2g of fiber per 100g. With a Nutri-Score grade 'B', it is a highly recommended option for nutrient density.
Sliced potatoes are a versatile vegetable rich in carbohydrates and essential nutrients. They are commonly used in various culinary applications and provide a good source of energy.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed when boiled, baked, or roasted. Avoid frying to reduce unhealthy fat intake.
Smart Selection & Storage
Choose firm potatoes without blemishes or sprouts for the best quality.
Store in a cool, dark place, ideally in a paper bag to allow for air circulation.
Myths vs Realities
Healthy Recipes
Herb-Infused Baked Potato Slices
These crispy baked potato slices are infused with fresh herbs and spices, making them a perfect healthy snack or side dish.
- 2 large potatoes, thinly sliced
- 2 tablespoons olive oil
- 1 teaspoon dried rosemary
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. In a large bowl, toss the sliced potatoes with olive oil, rosemary, thyme, salt, and pepper until evenly coated.
- 3. Spread the potato slices in a single layer on a baking sheet and bake for 25-30 minutes, flipping halfway through, until golden and crispy.
Sliced Potato and Vegetable Stacks
Layered slices of potato and colorful vegetables create a visually stunning and nutritious dish that is both hearty and healthy.
- 2 large potatoes, thinly sliced
- 1 zucchini, thinly sliced
- 1 bell pepper, thinly sliced
- 1 onion, thinly sliced
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a baking dish, layer the potato slices, zucchini, bell pepper, and onion, drizzling olive oil and seasoning with salt and pepper between layers.
- 3. Cover with foil and bake for 40 minutes, then remove the foil and bake for an additional 10-15 minutes until the vegetables are tender.
Spicy Sweet Potato Slices with Avocado Dip
These spicy baked sweet potato slices are paired with a creamy avocado dip, making for a delicious and nutritious appetizer.
- 2 sweet potatoes, thinly sliced
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1/2 teaspoon cayenne pepper
- Salt to taste
- 1 ripe avocado
- 1 tablespoon lime juice
- 1. Preheat the oven to 425°F (220°C).
- 2. Toss the sweet potato slices with olive oil, paprika, cayenne pepper, and salt, then arrange on a baking sheet.
- 3. Bake for 20-25 minutes until crispy, while blending the avocado with lime juice for the dip.
Mediterranean Potato Salad
A fresh and vibrant potato salad featuring sliced potatoes, olives, and a tangy lemon dressing, perfect for a healthy side dish.
- 4 medium potatoes, sliced and boiled
- 1/2 cup Kalamata olives, pitted and sliced
- 1/4 cup red onion, finely chopped
- 2 tablespoons olive oil
- Juice of 1 lemon
- Salt and pepper to taste
- 1. In a large bowl, combine the boiled potato slices, olives, and red onion.
- 2. In a separate bowl, whisk together olive oil, lemon juice, salt, and pepper.
- 3. Pour the dressing over the potato mixture and toss gently to combine.
Sliced Potato and Spinach Frittata
This protein-packed frittata features sliced potatoes and fresh spinach, making it a nutritious breakfast or brunch option.
- 2 large potatoes, thinly sliced
- 1 cup fresh spinach
- 6 eggs
- 1/4 cup milk
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1. Preheat the oven to 350°F (175°C).
- 2. In a skillet, heat olive oil and sauté the potato slices until tender, then add spinach until wilted.
- 3. In a bowl, whisk together eggs, milk, salt, and pepper, pour over the potatoes and spinach, and bake for 20-25 minutes until set.
Crispy Potato Wedges with Garlic Aioli
These oven-baked potato wedges are perfectly crispy and served with a healthy garlic aioli for dipping.
- 4 medium potatoes, cut into wedges
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1/2 cup Greek yogurt
- 1 clove garlic, minced
- 1. Preheat the oven to 425°F (220°C).
- 2. Toss potato wedges with olive oil, garlic powder, salt, and pepper, then spread on a baking sheet.
- 3. Bake for 30-35 minutes until golden and crispy, mixing Greek yogurt with minced garlic for the aioli.
Potato and Cauliflower Mash
A creamy and healthy alternative to traditional mashed potatoes, this dish combines sliced potatoes and cauliflower for a nutritious side.
- 2 large potatoes, peeled and sliced
- 1 head cauliflower, chopped
- 1/4 cup milk
- 2 tablespoons butter
- Salt and pepper to taste
- 1. Boil the sliced potatoes and cauliflower in salted water until tender, about 15 minutes.
- 2. Drain and return to the pot, adding milk, butter, salt, and pepper.
- 3. Mash until smooth and creamy, adjusting seasoning as needed.
Zesty Potato and Chickpea Salad
This hearty salad combines sliced potatoes and chickpeas with a zesty lemon dressing, perfect for a filling lunch.
- 2 large potatoes, boiled and sliced
- 1 can chickpeas, drained and rinsed
- 1/4 cup red onion, diced
- 2 tablespoons olive oil
- Juice of 1 lemon
- Salt and pepper to taste
- 1. In a large bowl, combine the sliced potatoes, chickpeas, and red onion.
- 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- 3. Pour the dressing over the salad and toss gently to combine.
Sliced Potato and Turkey Skillet
A one-pan meal featuring sliced potatoes and ground turkey, seasoned with herbs for a quick and healthy dinner.
- 2 large potatoes, sliced
- 1 pound ground turkey
- 1 onion, chopped
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1. In a skillet, heat olive oil and sauté the onion until translucent, then add ground turkey and cook until browned.
- 2. Add the sliced potatoes, Italian seasoning, salt, and pepper, and cover to cook until potatoes are tender, about 15-20 minutes.
- 3. Stir occasionally to ensure even cooking.
Potato and Kale Soup
A comforting and nutritious soup made with sliced potatoes and kale, perfect for a healthy meal any time of year.
- 2 large potatoes, diced
- 1 bunch kale, chopped
- 1 onion, diced
- 4 cups vegetable broth
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. In a large pot, heat olive oil and sauté the onion until soft.
- 2. Add the diced potatoes and vegetable broth, bringing to a boil, then simmer until potatoes are tender.
- 3. Stir in the kale and cook for an additional 5-7 minutes, seasoning with salt and pepper.
Frequently Asked Questions (FAQ)
Are sliced potatoes healthy?
Yes, when prepared healthily, sliced potatoes can be a nutritious addition to your diet.
How should I store sliced potatoes?
Store them in a cool, dark place to prevent sprouting and spoilage.
Can I eat the skin of sliced potatoes?
Yes, the skin contains additional nutrients and fiber.
What is the best way to cook sliced potatoes?
Boiling or baking are healthier options compared to frying.
Do sliced potatoes contain gluten?
No, potatoes are naturally gluten-free.
How many calories are in sliced potatoes?
There are approximately 77 calories in 100 grams of sliced potatoes.
Can I freeze sliced potatoes?
Yes, but it's best to blanch them first to preserve texture and flavor.
What nutrients are in sliced potatoes?
Sliced potatoes are rich in carbohydrates, potassium, vitamin C, and dietary fiber.