Sliced Potato vs Adria Blue Potatoes

We scientifically analyze the biological properties of Sliced Potato and Adria Blue Potatoes. Review the differences in macronutrients, vitamins, minerals, and our final nutritional verdict.

Adria Blue Potatoes

Solanum tuberosum

Nutrient / Metric	Sliced Potato (100g)	Adria Blue Potatoes (100g)
Calories	77 kcal	77 kcal
Protein	2g	2g
Fats	0.1g	0.1g
Carbohydrates	17.6g	17.6g
Dietary Fiber	2.2g	2.2g
GIGlycemic Index	78	56
Water Content	79.8%	79%

Nutritional Verdict

Based on nutrient-density scores (highly bioavailable proteins, soluble prebiotic fiber, and balanced glycemic metrics), Adria Blue Potatoes is programmatically rated superior for structural cellular health.

Sliced Potato

Sliced potatoes are a versatile vegetable rich in carbohydrates and essential nutrients. They are commonly used in various culinary applications and provide a good source of energy.

•Rich in potassium, which helps regulate blood pressure and supports heart health.

•Contains vitamin C, an antioxidant that boosts the immune system and promotes skin health.

Adria Blue Potatoes

Adria Blue Potatoes are a unique variety known for their vibrant blue skin and flesh, rich in antioxidants and nutrients. They offer a distinct flavor profile and are versatile in culinary applications.

•Rich in antioxidants, particularly anthocyanins, which may help reduce inflammation and oxidative stress.

•Good source of dietary fiber, promoting digestive health and aiding in weight management.