Low-Carb Rice Cake
Oryza sativaClinical Encyclopedia
Low-Carb Rice Cake provides 35 kcal, 1g of protein, 7.5g of carbohydrates, and 1g of fiber per 100g. With a Nutri-Score grade 'C', it is a highly recommended option for nutrient density.
Low-carb rice cakes are a popular snack option made from rice flour, offering a light and crunchy texture with minimal carbohydrates. They are often used as a base for various toppings or enjoyed plain.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed as a snack or light meal, topped with nut butter, avocado, or hummus for added flavor and nutrition.
Smart Selection & Storage
Choose rice cakes that are labeled as low-carb and check the ingredient list for added sugars or preservatives.
Keep in an airtight container in a cool, dry place to maintain freshness.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Antioxidant properties that may help reduce oxidative stress.
"Rice cakes have been consumed for centuries and were originally made by toasting rice grains over an open flame."
Myths vs Realities
Healthy Recipes
Avocado and Smoked Salmon Rice Cake
This nutritious rice cake topped with creamy avocado and smoked salmon offers a delicious balance of healthy fats and protein, perfect for a light lunch or snack.
- 2 low-carb rice cakes
- 1 ripe avocado
- 100g smoked salmon
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh dill for garnish
- 1. Mash the avocado in a bowl and mix in lemon juice, salt, and pepper.
- 2. Spread the avocado mixture evenly over each rice cake.
- 3. Top with slices of smoked salmon and garnish with fresh dill.
Mediterranean Hummus Rice Cake
Enjoy a burst of flavors with this low-carb rice cake topped with homemade hummus, cherry tomatoes, and olives, making it a perfect appetizer or snack.
- 2 low-carb rice cakes
- 100g hummus
- 10 cherry tomatoes, halved
- 10 black olives, sliced
- 1 tablespoon olive oil
- Fresh parsley for garnish
- 1. Spread a generous layer of hummus on each rice cake.
- 2. Arrange the halved cherry tomatoes and sliced olives on top.
- 3. Drizzle with olive oil and garnish with fresh parsley.
Spicy Tuna Salad Rice Cake
This protein-packed rice cake features a zesty tuna salad that is both filling and flavorful, making it an excellent choice for a quick meal.
- 2 low-carb rice cakes
- 1 can tuna in water, drained
- 2 tablespoons Greek yogurt
- 1 tablespoon sriracha
- 1 tablespoon chopped green onions
- Salt to taste
- 1. In a bowl, mix the drained tuna, Greek yogurt, sriracha, green onions, and salt until well combined.
- 2. Spread the tuna salad evenly over each rice cake.
- 3. Serve immediately for a refreshing and spicy treat.
Caprese Salad Rice Cake
This fresh and vibrant rice cake combines the classic Caprese salad ingredients for a healthy and satisfying snack or light meal.
- 2 low-carb rice cakes
- 100g fresh mozzarella, sliced
- 1 large tomato, sliced
- Fresh basil leaves
- Balsamic glaze for drizzling
- Salt and pepper to taste
- 1. Layer the mozzarella slices and tomato slices on each rice cake.
- 2. Add fresh basil leaves on top and season with salt and pepper.
- 3. Drizzle with balsamic glaze before serving.
Peanut Butter Banana Rice Cake
A delightful combination of creamy peanut butter and sweet banana on a low-carb rice cake makes for a perfect breakfast or post-workout snack.
- 2 low-carb rice cakes
- 2 tablespoons natural peanut butter
- 1 banana, sliced
- 1 teaspoon honey
- Chia seeds for topping
- 1. Spread peanut butter evenly on each rice cake.
- 2. Top with banana slices and drizzle with honey.
- 3. Sprinkle chia seeds on top for added crunch and nutrition.
Egg and Spinach Rice Cake
This hearty rice cake topped with scrambled eggs and sautéed spinach is a nutritious breakfast option that keeps you energized throughout the day.
- 2 low-carb rice cakes
- 2 eggs
- 1 cup fresh spinach
- 1 tablespoon olive oil
- Salt and pepper to taste
- Grated Parmesan for garnish
- 1. In a skillet, heat olive oil and sauté the spinach until wilted.
- 2. Scramble the eggs in a bowl, season with salt and pepper, and cook in the skillet until set.
- 3. Top each rice cake with the scrambled eggs and sautéed spinach, and sprinkle with grated Parmesan.
Cottage Cheese and Berry Rice Cake
This refreshing rice cake topped with creamy cottage cheese and mixed berries is a perfect light dessert or breakfast option packed with protein and antioxidants.
- 2 low-carb rice cakes
- 100g cottage cheese
- 1/2 cup mixed berries (strawberries, blueberries, raspberries)
- 1 teaspoon honey
- Mint leaves for garnish
- 1. Spread cottage cheese evenly over each rice cake.
- 2. Top with mixed berries and drizzle with honey.
- 3. Garnish with fresh mint leaves before serving.
Zucchini and Feta Rice Cake
This savory rice cake topped with sautéed zucchini and crumbled feta cheese is a delicious and healthy option for lunch or a light dinner.
- 2 low-carb rice cakes
- 1 small zucchini, sliced
- 50g feta cheese, crumbled
- 1 tablespoon olive oil
- Salt and pepper to taste
- Oregano for garnish
- 1. Sauté the sliced zucchini in olive oil until tender, seasoning with salt and pepper.
- 2. Spread the sautéed zucchini over each rice cake.
- 3. Top with crumbled feta and sprinkle with oregano.
Chickpea Salad Rice Cake
This protein-rich rice cake topped with a zesty chickpea salad is a filling and nutritious option for a quick meal or snack.
- 2 low-carb rice cakes
- 1 cup canned chickpeas, rinsed and drained
- 1/2 cucumber, diced
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a bowl, combine chickpeas, cucumber, olive oil, lemon juice, salt, and pepper.
- 2. Mix well and let it sit for a few minutes to meld flavors.
- 3. Spoon the chickpea salad over each rice cake and serve.
Sweet Potato and Black Bean Rice Cake
This hearty rice cake topped with roasted sweet potato and black beans is a nutritious and filling option, perfect for a satisfying meal.
- 2 low-carb rice cakes
- 1 small sweet potato, roasted and mashed
- 1/2 cup canned black beans, rinsed
- 1 tablespoon lime juice
- Cilantro for garnish
- Salt to taste
- 1. Mash the roasted sweet potato and mix with lime juice and salt.
- 2. Spread the sweet potato mixture over each rice cake.
- 3. Top with black beans and garnish with fresh cilantro.
Frequently Asked Questions (FAQ)
Are low-carb rice cakes gluten-free?
Yes, low-carb rice cakes made from rice flour are gluten-free.
Can I use low-carb rice cakes for weight loss?
Yes, they are low in calories and carbohydrates, making them a good option for weight loss.
What are the best toppings for low-carb rice cakes?
Nut butter, avocado, cream cheese, or hummus are popular and nutritious toppings.
How should I store low-carb rice cakes?
Store them in a cool, dry place in an airtight container to maintain their crispness.
Can low-carb rice cakes be used in recipes?
Yes, they can be crumbled and used as a base for various dishes or snacks.
Do low-carb rice cakes have any nutritional value?
They provide some vitamins and minerals, but are primarily a low-calorie snack.
Are low-carb rice cakes suitable for diabetics?
Yes, their low glycemic index makes them a suitable option for diabetics.
How many calories are in a low-carb rice cake?
Typically, there are about 35 calories in one low-carb rice cake.