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Garlic Parmesan Cashews
Snacks
Nutri-ScoreA

Garlic Parmesan Cashews

Anacardium occidentale

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Garlic Parmesan Cashews provides 553 kcal, 18.2g of protein, 30.2g of carbohydrates, and 3.3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Garlic Parmesan Cashews are a savory snack combining the rich flavors of garlic and parmesan cheese with the crunchy texture of cashews. They provide a satisfying and nutritious option for snacking.

Also known as:
Garlic CashewsParmesan Cashews
Scientific NameAnacardium occidentale
Region of OriginIndia
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories553 kcal
Water
5.2%
Fiber3.3g
Total92.3g
Protein
18.2g(20%)
Fats
43.9g(48%)
Carbohydrates
30.2g(33%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin E0.9 mg (5%)
Vitamin K34.1 mcg (28%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Magnesium292 mg (73%)
Zinc5.8 mg (53%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in healthy fats, particularly monounsaturated fats, which can support heart health and reduce bad cholesterol levels.
✓High in protein, making them an excellent snack for muscle repair and growth.
✓Contains essential minerals like magnesium and zinc, which are crucial for various bodily functions including immune support and energy production.
✓The presence of garlic may offer anti-inflammatory and immune-boosting properties.

Possible Risks & Side Effects

!High in calories, which may contribute to weight gain if consumed in excess.
!Individuals with nut allergies should avoid cashews to prevent allergic reactions.

How to Prepare & Consume

Best enjoyed as a snack on their own or as a topping for salads and pasta dishes. Can be lightly roasted to enhance flavor.

Smart Selection & Storage

How to Select

Choose cashews that are whole, plump, and free from blemishes. Fresh cashews should have a light color and a pleasant aroma.

How to Store

Store in an airtight container in a cool, dry place, or refrigerate for longer shelf life.

Myths vs Realities

MythCashews are unhealthy due to their fat content.
RealityCashews contain healthy fats that are beneficial for heart health when consumed in moderation.
MythGarlic is only for flavor and has no health benefits.
RealityGarlic has been shown to have anti-inflammatory and immune-boosting properties.
MythAll nuts are high in calories and should be avoided.
RealityWhile nuts are calorie-dense, they provide essential nutrients and can aid in weight management when eaten in moderation.

Healthy Recipes

Garlic Parmesan Cashew Crusted Salmon

This dish features salmon fillets coated in a crunchy Garlic Parmesan Cashew crust, providing a deliciously nutty flavor while being rich in omega-3 fatty acids.

Ingredients
  • 2 salmon fillets
  • 1/2 cup Garlic Parmesan Cashews, crushed
  • 1 tablespoon olive oil
  • 1 teaspoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. In a bowl, mix olive oil, lemon juice, salt, and pepper, then brush the mixture over the salmon fillets.
  3. 3. Press the crushed Garlic Parmesan Cashews onto the top of each fillet and bake for 15-20 minutes until the salmon is cooked through.

Garlic Parmesan Cashew Quinoa Salad

A vibrant salad combining quinoa, fresh vegetables, and Garlic Parmesan Cashews for a crunchy, protein-packed meal that's perfect for lunch.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 1/3 cup Garlic Parmesan Cashews
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
Instructions
  1. 1. In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, and red onion.
  2. 2. Drizzle with olive oil and balsamic vinegar, then toss to combine.
  3. 3. Top with Garlic Parmesan Cashews before serving.

Garlic Parmesan Cashew Hummus

This creamy hummus blends chickpeas with Garlic Parmesan Cashews for a unique twist on a classic dip, perfect for veggies or whole-grain pita.

Ingredients
  • 1 can chickpeas, drained
  • 1/2 cup Garlic Parmesan Cashews
  • 2 tablespoons tahini
  • 2 tablespoons olive oil
  • 1 garlic clove
  • Juice of 1 lemon
  • Salt to taste
Instructions
  1. 1. In a food processor, combine chickpeas, Garlic Parmesan Cashews, tahini, olive oil, garlic, lemon juice, and salt.
  2. 2. Blend until smooth, adding water as needed to reach desired consistency.
  3. 3. Serve with fresh vegetables or pita chips.

Garlic Parmesan Cashew Stir-Fry

A quick and healthy stir-fry featuring mixed vegetables and protein of choice, topped with crunchy Garlic Parmesan Cashews for added flavor and texture.

Ingredients
  • 1 cup mixed vegetables (bell peppers, broccoli, carrots)
  • 1 cup protein (chicken, tofu, or shrimp)
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • 1/2 cup Garlic Parmesan Cashews
Instructions
  1. 1. Heat olive oil in a pan over medium heat and add protein, cooking until done.
  2. 2. Add mixed vegetables and soy sauce, stir-frying until vegetables are tender.
  3. 3. Top with Garlic Parmesan Cashews before serving.

Garlic Parmesan Cashew Roasted Brussels Sprouts

These roasted Brussels sprouts are tossed with Garlic Parmesan Cashews, creating a deliciously crunchy side dish that's both healthy and satisfying.

Ingredients
  • 1 pound Brussels sprouts, halved
  • 2 tablespoons olive oil
  • 1/2 cup Garlic Parmesan Cashews, chopped
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 425°F (220°C).
  2. 2. Toss Brussels sprouts with olive oil, salt, and pepper, then spread on a baking sheet.
  3. 3. Roast for 20-25 minutes, then sprinkle with chopped Garlic Parmesan Cashews before serving.

Garlic Parmesan Cashew Energy Bites

These no-bake energy bites are packed with protein and flavor, making them a perfect snack to fuel your day with the crunch of Garlic Parmesan Cashews.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup nut butter (almond or peanut)
  • 1/2 cup Garlic Parmesan Cashews, chopped
  • 1/4 cup honey or maple syrup
  • 1/4 cup chocolate chips (optional)
Instructions
  1. 1. In a bowl, mix rolled oats, nut butter, chopped Garlic Parmesan Cashews, honey, and chocolate chips until well combined.
  2. 2. Form the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Garlic Parmesan Cashew Cauliflower Bites

These baked cauliflower bites are coated in a Garlic Parmesan Cashew mixture, providing a healthy and flavorful snack or appetizer.

Ingredients
  • 1 head cauliflower, cut into florets
  • 1/2 cup Garlic Parmesan Cashews, crushed
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • Salt to taste
Instructions
  1. 1. Preheat the oven to 425°F (220°C).
  2. 2. In a bowl, toss cauliflower florets with olive oil, paprika, and salt.
  3. 3. Coat with crushed Garlic Parmesan Cashews and spread on a baking sheet, then bake for 20-25 minutes.

Garlic Parmesan Cashew Pasta

A light and flavorful pasta dish featuring whole grain pasta tossed with a creamy Garlic Parmesan Cashew sauce, perfect for a quick weeknight meal.

Ingredients
  • 8 oz whole grain pasta
  • 1/2 cup Garlic Parmesan Cashews
  • 1 cup vegetable broth
  • 1/4 cup nutritional yeast
  • 1 garlic clove
  • Salt and pepper to taste
Instructions
  1. 1. Cook pasta according to package instructions.
  2. 2. In a blender, combine Garlic Parmesan Cashews, vegetable broth, nutritional yeast, garlic, salt, and pepper, blending until smooth.
  3. 3. Toss the cooked pasta with the sauce and serve warm.

Garlic Parmesan Cashew Stuffed Bell Peppers

These colorful bell peppers are stuffed with a delicious mixture of quinoa, vegetables, and Garlic Parmesan Cashews, making a nutritious and filling meal.

Ingredients
  • 4 bell peppers, halved and seeded
  • 1 cup cooked quinoa
  • 1 cup mixed vegetables (corn, black beans, diced tomatoes)
  • 1/2 cup Garlic Parmesan Cashews, chopped
  • 1 teaspoon cumin
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a bowl, mix cooked quinoa, mixed vegetables, chopped Garlic Parmesan Cashews, cumin, salt, and pepper.
  3. 3. Stuff the bell pepper halves with the mixture and bake for 25-30 minutes until the peppers are tender.

Garlic Parmesan Cashew Dip

A creamy and flavorful dip made with Garlic Parmesan Cashews, perfect for spreading on whole grain crackers or fresh vegetables.

Ingredients
  • 1 cup Garlic Parmesan Cashews
  • 1/2 cup Greek yogurt
  • 1 tablespoon lemon juice
  • 1 garlic clove
  • Salt and pepper to taste
Instructions
  1. 1. In a food processor, combine Garlic Parmesan Cashews, Greek yogurt, lemon juice, garlic, salt, and pepper.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve with whole grain crackers or fresh veggies.

Frequently Asked Questions (FAQ)

Are garlic parmesan cashews healthy?

Yes, they are a nutritious snack rich in healthy fats, protein, and essential minerals.

How should I store garlic parmesan cashews?

Store in an airtight container in a cool, dry place to maintain freshness.

Can I make garlic parmesan cashews at home?

Absolutely! You can roast raw cashews with garlic powder and parmesan cheese for a homemade version.

What are the health benefits of cashews?

Cashews are high in healthy fats, protein, and minerals, supporting heart health and providing energy.

Do garlic parmesan cashews contain gluten?

Typically, they do not contain gluten, but always check the label for any added ingredients.

How many calories are in garlic parmesan cashews?

There are approximately 553 calories per 100 grams.

Can I use garlic parmesan cashews in recipes?

Yes, they can be used as a topping for salads, pasta, or even in trail mixes.

Are there any allergens in garlic parmesan cashews?

Yes, they contain cashews, which are tree nuts and can cause allergic reactions in sensitive individuals.

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Comparisons
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Nutrients
Protein in Garlic Parmesan Cashews Calories in Garlic Parmesan Cashews Vitamin-c in Garlic Parmesan Cashews Magnesium in Garlic Parmesan Cashews
Featured Guides
Health Benefits of Garlic Parmesan Cashews Healthy Recipes with Garlic Parmesan Cashews
Rankings
Snacks high in magnesium Snacks high in zinc Snacks low in carbohidratos Snacks low in índice glucémico