Candied Persimmon
Diospyros kakiClinical Encyclopedia
Candied persimmons are sweet, chewy snacks made from dried persimmons that have been coated in sugar. They retain many of the nutritional benefits of fresh persimmons while providing a concentrated source of energy.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed as a snack on its own or added to trail mixes, salads, or baked goods. Can be rehydrated in water for use in recipes.
Smart Selection & Storage
Choose candied persimmons that are plump and moist, avoiding those that appear overly dry or hard.
Store in an airtight container in a cool, dry place to prevent moisture absorption and maintain quality.
Myths vs Realities
Healthy Recipes
Candied Persimmon and Quinoa Salad
A refreshing salad combining the sweetness of candied persimmons with protein-packed quinoa and crunchy nuts, perfect for a light lunch.
- 1 cup cooked quinoa
- 1/2 cup candied persimmons, chopped
- 1/4 cup walnuts, toasted
- 2 cups spinach
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
- 1. In a large bowl, combine cooked quinoa, chopped candied persimmons, toasted walnuts, and spinach.
- 2. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
- 3. Drizzle the dressing over the salad, toss gently, and serve immediately.
Candied Persimmon Chia Pudding
A creamy and nutritious chia pudding infused with the sweetness of candied persimmons, perfect for breakfast or a snack.
- 1/4 cup chia seeds
- 1 cup almond milk
- 1/2 cup candied persimmons, diced
- 1 tablespoon maple syrup
- 1/2 teaspoon vanilla extract
- 1. In a bowl, mix chia seeds, almond milk, maple syrup, and vanilla extract until well combined.
- 2. Refrigerate for at least 4 hours or overnight until it thickens.
- 3. Serve topped with diced candied persimmons.
Candied Persimmon Smoothie Bowl
A vibrant smoothie bowl featuring blended candied persimmons, topped with nuts, seeds, and fresh fruit for a nutritious breakfast.
- 1 banana
- 1/2 cup candied persimmons
- 1/2 cup spinach
- 1 cup almond milk
- Toppings: sliced almonds, chia seeds, fresh berries
- 1. In a blender, combine banana, candied persimmons, spinach, and almond milk until smooth.
- 2. Pour the smoothie into a bowl and arrange toppings on top.
- 3. Enjoy with a spoon for a delightful breakfast.
Candied Persimmon Oatmeal Cookies
Healthy oatmeal cookies packed with candied persimmons and oats, offering a chewy texture and delightful sweetness for a guilt-free treat.
- 1 cup rolled oats
- 1/2 cup whole wheat flour
- 1/2 cup candied persimmons, chopped
- 1/4 cup coconut oil, melted
- 1/4 cup honey
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
- 2. In a bowl, mix oats, flour, baking soda, and salt.
- 3. In another bowl, combine melted coconut oil and honey, then add to the dry ingredients along with chopped candied persimmons.
- 4. Scoop spoonfuls of dough onto the baking sheet and bake for 12-15 minutes.
Candied Persimmon and Goat Cheese Toast
A savory-sweet toast topped with creamy goat cheese and candied persimmons, making for an elegant appetizer or snack.
- 4 slices whole grain bread
- 1/2 cup goat cheese, softened
- 1/2 cup candied persimmons, sliced
- 1 tablespoon honey
- Fresh thyme for garnish
- 1. Toast the slices of bread until golden brown.
- 2. Spread a layer of goat cheese on each slice and top with candied persimmons.
- 3. Drizzle with honey and garnish with fresh thyme before serving.
Candied Persimmon Yogurt Parfait
A delicious parfait layered with creamy yogurt, candied persimmons, and crunchy granola, perfect for a healthy breakfast or dessert.
- 2 cups Greek yogurt
- 1 cup candied persimmons, chopped
- 1 cup granola
- 1 tablespoon honey
- 1. In a glass or bowl, layer Greek yogurt, chopped candied persimmons, and granola.
- 2. Repeat layers until all ingredients are used, finishing with a layer of yogurt.
- 3. Drizzle honey on top and serve immediately.
Candied Persimmon and Spinach Smoothie
A nutrient-dense smoothie blending candied persimmons with spinach and banana, providing a burst of energy for your day.
- 1 banana
- 1/2 cup candied persimmons
- 1 cup spinach
- 1 cup coconut water
- 1 tablespoon flaxseeds
- 1. Combine banana, candied persimmons, spinach, coconut water, and flaxseeds in a blender.
- 2. Blend until smooth and creamy.
- 3. Pour into a glass and enjoy as a refreshing drink.
Candied Persimmon and Almond Butter Energy Bites
No-bake energy bites made with oats, almond butter, and candied persimmons, perfect for a quick snack on the go.
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/2 cup candied persimmons, chopped
- 1/4 cup honey
- 1/4 cup chia seeds
- 1. In a bowl, mix all ingredients until well combined.
- 2. Roll the mixture into small balls and place on a baking sheet.
- 3. Refrigerate for 30 minutes to firm up before enjoying.
Candied Persimmon and Avocado Salad
A vibrant salad featuring creamy avocado and sweet candied persimmons, drizzled with a zesty lime vinaigrette for a refreshing dish.
- 2 ripe avocados, diced
- 1/2 cup candied persimmons, sliced
- 2 cups mixed greens
- 2 tablespoons lime juice
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. In a large bowl, combine diced avocados, sliced candied persimmons, and mixed greens.
- 2. In a small bowl, whisk together lime juice, olive oil, salt, and pepper.
- 3. Drizzle the dressing over the salad, toss gently, and serve immediately.
Frequently Asked Questions (FAQ)
What are the health benefits of candied persimmons?
Candied persimmons are rich in fiber, antioxidants, and essential vitamins, promoting digestive health and providing a quick energy source.
How should I store candied persimmons?
Store in a cool, dry place in an airtight container to maintain freshness.
Can candied persimmons be used in cooking?
Yes, they can be added to salads, baked goods, or enjoyed as a topping for yogurt.
Are candied persimmons suitable for diabetics?
Due to their high sugar content, they should be consumed in moderation by individuals with diabetes.
How long do candied persimmons last?
When stored properly, they can last for several months.
Can I make my own candied persimmons?
Yes, by drying fresh persimmons and coating them with sugar or honey.
What is the glycemic index of candied persimmons?
The glycemic index is approximately 50, which is moderate.
Are there any allergens in candied persimmons?
They are generally safe but check for added ingredients that may contain allergens.