Smoky Hummus
Cicer arietinumClinical Encyclopedia
Smoky hummus is a flavorful dip made from blended chickpeas, tahini, olive oil, and smoked spices, offering a creamy texture and rich taste. It is a nutritious snack option that provides protein, fiber, and healthy fats.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Serve chilled or at room temperature with pita bread, vegetable sticks, or as a spread on sandwiches.
Smart Selection & Storage
Choose hummus that is creamy and smooth, with a fresh aroma. Check the expiration date and avoid any with preservatives.
Store in an airtight container in the refrigerator. If homemade, consume within a week.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
May help reduce cholesterol levels and improve heart health.
"Hummus has been consumed for centuries and is believed to have originated in the Levant region."
Myths vs Realities
Healthy Recipes
Smoky Hummus and Quinoa Salad
A refreshing salad combining protein-rich quinoa with smoky hummus, fresh vegetables, and a zesty lemon dressing.
- 1 cup cooked quinoa
- 1/2 cup smoky hummus
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup red onion, finely chopped
- 2 tablespoons olive oil
- Juice of 1 lemon
- Salt and pepper to taste
- 1. In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, and red onion.
- 2. In a separate bowl, whisk together olive oil, lemon juice, salt, and pepper.
- 3. Add the dressing to the salad and mix well, then serve with a dollop of smoky hummus on top.
Smoky Hummus Veggie Wrap
A nutritious wrap filled with fresh vegetables and smoky hummus, perfect for a quick lunch.
- 1 whole grain wrap
- 1/2 cup smoky hummus
- 1/2 bell pepper, sliced
- 1/2 avocado, sliced
- 1 cup spinach
- 1/4 cup shredded carrots
- 1. Spread the smoky hummus evenly over the whole grain wrap.
- 2. Layer the sliced bell pepper, avocado, spinach, and shredded carrots on top.
- 3. Roll the wrap tightly, slice in half, and enjoy!
Smoky Hummus Stuffed Bell Peppers
Colorful bell peppers stuffed with a mixture of smoky hummus and quinoa, baked to perfection.
- 4 bell peppers, halved and seeded
- 1 cup cooked quinoa
- 1/2 cup smoky hummus
- 1/4 cup feta cheese, crumbled
- 1 teaspoon paprika
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix cooked quinoa, smoky hummus, feta cheese, paprika, salt, and pepper.
- 3. Stuff the bell pepper halves with the mixture and place them in a baking dish. Bake for 25-30 minutes until the peppers are tender.
Smoky Hummus and Cucumber Bites
A simple and healthy appetizer featuring cucumber slices topped with smoky hummus and garnished with herbs.
- 1 cucumber, sliced into rounds
- 1/2 cup smoky hummus
- Fresh dill or parsley for garnish
- Paprika for sprinkling
- 1. Arrange cucumber slices on a serving platter.
- 2. Top each slice with a generous dollop of smoky hummus.
- 3. Garnish with fresh dill or parsley and a sprinkle of paprika before serving.
Smoky Hummus and Sweet Potato Toast
A nutritious twist on toast using roasted sweet potato slices topped with smoky hummus and avocado.
- 1 large sweet potato, sliced into 1/2 inch rounds
- 1/2 cup smoky hummus
- 1 avocado, sliced
- Olive oil for drizzling
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- 2. Arrange sweet potato slices on the baking sheet, drizzle with olive oil, and season with salt and pepper. Roast for 25-30 minutes until tender.
- 3. Spread smoky hummus on each sweet potato slice and top with avocado slices before serving.
Smoky Hummus Zucchini Noodles
A light and healthy dish featuring spiralized zucchini tossed with smoky hummus and cherry tomatoes.
- 2 medium zucchinis, spiralized
- 1 cup cherry tomatoes, halved
- 1/2 cup smoky hummus
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. In a large skillet, heat olive oil over medium heat and add spiralized zucchini. Sauté for 2-3 minutes until just tender.
- 2. Add cherry tomatoes and cook for another minute.
- 3. Remove from heat, stir in smoky hummus, and season with salt and pepper before serving.
Smoky Hummus and Chickpea Salad
A protein-packed salad featuring chickpeas, smoky hummus, and a variety of fresh vegetables.
- 1 can chickpeas, rinsed and drained
- 1/2 cup smoky hummus
- 1 cup mixed greens
- 1/2 cup diced cucumber
- 1/2 cup diced bell pepper
- Juice of 1 lemon
- Salt and pepper to taste
- 1. In a large bowl, combine chickpeas, mixed greens, cucumber, and bell pepper.
- 2. In a small bowl, mix smoky hummus with lemon juice, salt, and pepper.
- 3. Drizzle the hummus dressing over the salad and toss gently before serving.
Smoky Hummus Cauliflower Bites
Crispy roasted cauliflower bites tossed in smoky hummus, perfect as a healthy snack or appetizer.
- 1 head cauliflower, cut into florets
- 1/2 cup smoky hummus
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1. Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- 2. In a bowl, toss cauliflower florets with olive oil, garlic powder, salt, and pepper.
- 3. Roast for 25-30 minutes until golden and tender, then toss with smoky hummus before serving.
Smoky Hummus and Spinach Stuffed Chicken
Juicy chicken breasts stuffed with a mixture of smoky hummus and spinach, baked to perfection.
- 4 chicken breasts
- 1 cup fresh spinach, chopped
- 1/2 cup smoky hummus
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix chopped spinach with smoky hummus, salt, and pepper.
- 3. Cut a pocket in each chicken breast, stuff with the hummus mixture, and secure with toothpicks. Drizzle with olive oil and bake for 25-30 minutes until cooked through.
Smoky Hummus and Beet Dip
A vibrant and nutritious dip combining roasted beets and smoky hummus, perfect for serving with fresh veggies.
- 1 cup roasted beets, chopped
- 1/2 cup smoky hummus
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh veggies for dipping
- 1. In a food processor, combine roasted beets, smoky hummus, lemon juice, salt, and pepper.
- 2. Blend until smooth and creamy.
- 3. Serve with an assortment of fresh veggies for dipping.
Frequently Asked Questions (FAQ)
Is smoky hummus gluten-free?
Yes, smoky hummus is typically gluten-free, but always check the label for any added ingredients.
How long can I store smoky hummus?
Homemade smoky hummus can be stored in the refrigerator for up to one week.
Can I freeze smoky hummus?
Yes, you can freeze smoky hummus for up to three months. Thaw in the refrigerator before serving.
What can I serve with smoky hummus?
Smoky hummus pairs well with pita bread, fresh vegetables, crackers, or as a spread on sandwiches.
Is smoky hummus healthy?
Yes, smoky hummus is a healthy snack option, rich in protein, fiber, and healthy fats.
Can I make smoky hummus without tahini?
Yes, you can substitute tahini with other nut butters or omit it for a lower-fat version.
What spices are used in smoky hummus?
Common spices include smoked paprika, cumin, and garlic powder.
Is smoky hummus suitable for children?
Yes, smoky hummus is a nutritious option for children, but be mindful of any allergies.