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Sea Salt Lentil Chips
Snacks
Nutri-ScoreA

Sea Salt Lentil Chips

Lens culinaris

Clinical Encyclopedia

Sea salt lentil chips are a nutritious snack made from lentils, offering a crunchy texture and a savory flavor. They are rich in protein and fiber, making them a healthier alternative to traditional potato chips.

Also known as:
Lentil crispsLentil chips
Scientific NameLens culinaris
Region of OriginIndia
Popular Comparisons:
Sea Salt Lentil Chips VS Acai BowlSea Salt Lentil Chips VS Air-Popped Apple ChipsSea Salt Lentil Chips VS Air-Popped Banana ChipsSea Salt Lentil Chips VS Air-Popped Beef JerkySea Salt Lentil Chips VS Air-Popped Blueberry ChipsSea Salt Lentil Chips VS Air-Popped Cacao Nibs

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories450 kcal
Water
5%
Fiber10g
Total95.0g
Protein
20g(21%)
Fats
15g(16%)
Carbohydrates
60g(63%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin b1 (thiamine)0.5 mg (42%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)2 mg (13%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.3 mg (23%)
Folate180 µg (45%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin C: 0 mgVitamin D: 0 µgVitamin E: 0 mgVitamin K: 0 µgVitamin B12: 0 µgCholine: 0 mg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron3 mg (17%)
Magnesium40 mg (10%)
Phosphorus200 mg (16%)
Potassium400 mg (11%)
Zinc1 mg (9%)
Copper0.2 mg (22%)
Manganese0.5 mg (26%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓High in protein, these chips provide essential amino acids that support muscle repair and growth.
✓Rich in dietary fiber, they promote digestive health and help maintain a feeling of fullness.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Best enjoyed as a snack on their own or paired with dips like hummus or guacamole.

Smart Selection & Storage

How to Select

Choose chips that are packaged well and have no visible damage. Check the expiration date.

How to Store

Store in a cool, dry place in an airtight container to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Digestive health supportProtein source
Main Applications
•Healthy snacking
•Dietary supplement for protein
Bioactive Compounds
Lentil protein

Supports muscle repair and growth.

Dietary fiber

Promotes digestive health.

How to Consume
SnackWith dipsAs a topping for salads
Did you know?

"Lentils are one of the oldest cultivated crops, dating back over 9,000 years."

Myths vs Realities

MythLentil chips are not as nutritious as regular chips.
RealityLentil chips are often higher in protein and fiber, making them a healthier choice.
MythAll chips are unhealthy.
RealitySome chips, like lentil chips, can be part of a balanced diet.
MythSea salt is much healthier than regular salt.
RealityWhile sea salt contains trace minerals, it is still sodium and should be consumed in moderation.

Healthy Recipes

Lentil Chip Avocado Toast

A nutritious twist on classic avocado toast, topped with creamy avocado and zesty lime, served on a bed of Sea Salt Lentil Chips.

Ingredients
  • 1 ripe avocado
  • 1 lime, juiced
  • 1/4 teaspoon garlic powder
  • Salt and pepper to taste
  • 1 bag Sea Salt Lentil Chips
Instructions
  1. 1. In a bowl, mash the avocado and mix in lime juice, garlic powder, salt, and pepper.
  2. 2. Spread the avocado mixture generously over the Sea Salt Lentil Chips.
  3. 3. Serve immediately as a crunchy, healthy snack.

Lentil Chip Nachos

A healthy take on nachos using Sea Salt Lentil Chips, topped with fresh salsa, black beans, and melted cheese.

Ingredients
  • 1 bag Sea Salt Lentil Chips
  • 1 cup black beans, rinsed
  • 1 cup shredded low-fat cheese
  • 1/2 cup fresh salsa
  • 1/4 cup sliced jalapeños
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. Spread the Sea Salt Lentil Chips on a baking sheet and top with black beans, cheese, and jalapeños.
  3. 3. Bake for 10 minutes or until the cheese is melted, then serve with fresh salsa.

Mediterranean Lentil Chip Salad

A vibrant salad featuring fresh vegetables and Sea Salt Lentil Chips for crunch, drizzled with a tangy lemon vinaigrette.

Ingredients
  • 2 cups mixed greens
  • 1 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 1/4 red onion, thinly sliced
  • 1 bag Sea Salt Lentil Chips
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
Instructions
  1. 1. In a large bowl, combine mixed greens, cherry tomatoes, cucumber, and red onion.
  2. 2. In a small bowl, whisk together olive oil and lemon juice, then pour over the salad.
  3. 3. Toss gently and top with Sea Salt Lentil Chips before serving.

Spicy Lentil Chip Hummus

A flavorful hummus made with chickpeas and tahini, served with Sea Salt Lentil Chips for dipping.

Ingredients
  • 1 can chickpeas, drained
  • 1/4 cup tahini
  • 2 tablespoons olive oil
  • 1 clove garlic
  • 1 teaspoon cayenne pepper
  • Salt to taste
  • 1 bag Sea Salt Lentil Chips
Instructions
  1. 1. In a food processor, combine chickpeas, tahini, olive oil, garlic, cayenne pepper, and salt.
  2. 2. Blend until smooth, adding water if necessary to achieve desired consistency.
  3. 3. Serve with Sea Salt Lentil Chips for dipping.

Lentil Chip and Veggie Wrap

A wholesome wrap filled with fresh veggies and Sea Salt Lentil Chips for added crunch, perfect for a quick lunch.

Ingredients
  • 1 whole grain wrap
  • 1/2 cup hummus
  • 1/2 cup mixed bell peppers, sliced
  • 1/4 cup shredded carrots
  • 1 bag Sea Salt Lentil Chips
Instructions
  1. 1. Spread hummus evenly over the whole grain wrap.
  2. 2. Layer with sliced bell peppers and shredded carrots.
  3. 3. Sprinkle Sea Salt Lentil Chips on top, roll tightly, and slice in half to serve.

Lentil Chip Crusted Chicken Tenders

Crispy chicken tenders coated with crushed Sea Salt Lentil Chips, baked to perfection for a healthy dinner option.

Ingredients
  • 1 pound chicken tenders
  • 1 cup crushed Sea Salt Lentil Chips
  • 1 egg, beaten
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. 2. Dip each chicken tender in the beaten egg, then coat with crushed Sea Salt Lentil Chips mixed with paprika, salt, and pepper.
  3. 3. Bake for 20-25 minutes until golden brown and cooked through.

Lentil Chip and Guacamole Bites

Mini bites of guacamole served on Sea Salt Lentil Chips, perfect for appetizers or snacks.

Ingredients
  • 1 ripe avocado
  • 1 tablespoon lime juice
  • 1 tablespoon chopped cilantro
  • Salt to taste
  • 1 bag Sea Salt Lentil Chips
Instructions
  1. 1. Mash the avocado in a bowl and mix in lime juice, cilantro, and salt.
  2. 2. Spoon a small amount of guacamole onto each Sea Salt Lentil Chip.
  3. 3. Serve immediately as a delightful appetizer.

Lentil Chip Breakfast Parfait

A unique breakfast parfait layered with yogurt, fruit, and crumbled Sea Salt Lentil Chips for a crunchy twist.

Ingredients
  • 1 cup Greek yogurt
  • 1/2 cup mixed berries
  • 1/4 cup crumbled Sea Salt Lentil Chips
  • 1 tablespoon honey
Instructions
  1. 1. In a glass, layer Greek yogurt, mixed berries, and crumbled Sea Salt Lentil Chips.
  2. 2. Drizzle honey on top and repeat the layers until the glass is full.
  3. 3. Enjoy as a nutritious breakfast or snack.

Lentil Chip and Spinach Dip

A creamy spinach dip made with Greek yogurt, served with Sea Salt Lentil Chips for a healthy snack option.

Ingredients
  • 1 cup fresh spinach, chopped
  • 1/2 cup Greek yogurt
  • 1/4 cup cream cheese
  • 1 clove garlic, minced
  • Salt and pepper to taste
  • 1 bag Sea Salt Lentil Chips
Instructions
  1. 1. In a bowl, mix chopped spinach, Greek yogurt, cream cheese, garlic, salt, and pepper until well combined.
  2. 2. Transfer the dip to a serving bowl and serve with Sea Salt Lentil Chips.
  3. 3. Enjoy this healthy and creamy dip as a snack.

Frequently Asked Questions (FAQ)

Are sea salt lentil chips gluten-free?

Yes, they are made from lentils and do not contain gluten.

How many calories are in sea salt lentil chips?

There are approximately 450 calories in a 100g serving.

Can I eat lentil chips on a low-carb diet?

While they are lower in carbs than traditional chips, they still contain carbohydrates.

Are lentil chips healthier than potato chips?

Yes, lentil chips generally have more protein and fiber than potato chips.

What is the shelf life of sea salt lentil chips?

They typically last for 6-12 months if stored properly.

Can I make lentil chips at home?

Yes, you can make them by baking or frying lentil flour mixed with seasonings.

Do lentil chips contain any allergens?

Check the packaging, but they are generally free from common allergens.

What are the best ways to enjoy lentil chips?

They are great with dips, in salads, or as a standalone snack.

Related Superfoods
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Comparisons
Sea Salt Lentil Chips vs Acai Bowl Sea Salt Lentil Chips vs Air-Popped Apple Chips Sea Salt Lentil Chips vs Air-Popped Banana Chips
Nutrients
Protein in Sea Salt Lentil Chips Calories in Sea Salt Lentil Chips Vitamin-c in Sea Salt Lentil Chips Magnesium in Sea Salt Lentil Chips
Featured Guides
Health Benefits of Sea Salt Lentil Chips Healthy Recipes with Sea Salt Lentil Chips
Rankings
Snacks high in folate Snacks high in vitamin b1 (thiamine) Snacks low in carbohidratos Snacks low in índice glucémico