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Salted Popcorn
Snacks
Nutri-ScoreA

Salted Popcorn

Zea mays everta

Clinical Encyclopedia

Salted popcorn is a popular snack made from popping corn kernels, typically seasoned with salt. It is light, crunchy, and often enjoyed at movie theaters and events.

Also known as:
Popcorn with saltSalty popcorn
Scientific NameZea mays everta
Region of OriginUnited States
Popular Comparisons:
Salted Popcorn VS Acai BowlSalted Popcorn VS Air-Popped Apple ChipsSalted Popcorn VS Air-Popped Beef JerkySalted Popcorn VS Air-Popped Blueberry ChipsSalted Popcorn VS Air-Popped Cacao NibsSalted Popcorn VS Air-Popped Crackers

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories375 kcal
Water
4.5%
Fiber14.5g
Total106.6g
Protein
9.2g(9%)
Fats
19.2g(18%)
Carbohydrates
78.2g(73%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin b1 (thiamine)0.36 mg (30%)
Vitamin b3 (niacin)0.87 mg (5%)
Folate19 mcg (5%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Sodium600 mg (26%)
Potassium270 mg (6%)
Magnesium127 mg (32%)
Phosphorus210 mg (30%)
Zinc1.2 mg (11%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in fiber, salted popcorn can aid in digestion and promote a feeling of fullness.
✓Contains antioxidants that may help protect cells from damage.

Possible Risks & Side Effects

!High sodium content can contribute to hypertension and cardiovascular issues if consumed in excess.

How to Prepare & Consume

Popcorn can be prepared using an air popper, stovetop, or microwave. Season with salt to taste after popping.

Smart Selection & Storage

How to Select

Choose kernels that are fresh and have a good popping rate. Look for brands that do not contain artificial additives.

How to Store

Store unpopped kernels in an airtight container in a cool, dry place to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Antioxidant propertiesDigestive aid
Main Applications
•Snack food
•Movie theater treat
Bioactive Compounds
Polyphenols

Compounds that may reduce inflammation and oxidative stress.

How to Consume
Freshly popped, Snack mix
Did you know?

"Popcorn has been enjoyed for thousands of years, with evidence of its consumption dating back to ancient civilizations."

Myths vs Realities

MythPopcorn is unhealthy because it's a snack.
RealityPopcorn can be a healthy snack when prepared without excessive salt or butter.
MythAll popcorn is high in calories.
RealityAir-popped popcorn is low in calories and can be a nutritious snack.
MythPopcorn can get stuck in your throat.
RealityWhile it can happen, chewing thoroughly reduces the risk of choking.

Healthy Recipes

Savory Herb Popcorn

This popcorn is infused with a blend of dried herbs, making it a flavorful and healthy snack option that’s perfect for movie nights.

Ingredients
  • 1 cup salted popcorn
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • 1 tsp garlic powder
  • 1 tbsp olive oil
Instructions
  1. 1. In a large bowl, combine the salted popcorn with olive oil.
  2. 2. Sprinkle the dried oregano, thyme, and garlic powder over the popcorn.
  3. 3. Toss well to ensure even coating and enjoy your herb-infused snack.

Cinnamon Sugar Popcorn

A delightful sweet treat, this cinnamon sugar popcorn is a guilt-free dessert that satisfies your sweet tooth without the extra calories.

Ingredients
  • 1 cup salted popcorn
  • 1 tbsp coconut sugar
  • 1/2 tsp ground cinnamon
  • 1 tsp coconut oil
Instructions
  1. 1. Melt the coconut oil and drizzle it over the salted popcorn.
  2. 2. In a small bowl, mix the coconut sugar and ground cinnamon.
  3. 3. Sprinkle the cinnamon sugar mixture over the popcorn, toss well, and serve.

Spicy Chili Lime Popcorn

This popcorn packs a punch with chili powder and fresh lime juice, offering a zesty and spicy flavor that’s both healthy and addictive.

Ingredients
  • 1 cup salted popcorn
  • 1 tsp chili powder
  • 1 tbsp fresh lime juice
  • 1 tsp olive oil
Instructions
  1. 1. Drizzle olive oil over the salted popcorn in a large bowl.
  2. 2. Add chili powder and lime juice, tossing to combine thoroughly.
  3. 3. Serve immediately for a spicy kick.

Cheesy Nutritional Yeast Popcorn

This popcorn is coated with nutritional yeast, providing a cheesy flavor without the dairy, making it a perfect vegan snack.

Ingredients
  • 1 cup salted popcorn
  • 2 tbsp nutritional yeast
  • 1 tsp garlic powder
  • 1 tsp olive oil
Instructions
  1. 1. Drizzle olive oil over the popcorn in a bowl.
  2. 2. Sprinkle nutritional yeast and garlic powder over the popcorn.
  3. 3. Toss well and enjoy this cheesy, healthy snack.

Maple Almond Popcorn

Sweet and nutty, this popcorn is drizzled with maple syrup and mixed with almond slices for a crunchy and satisfying snack.

Ingredients
  • 1 cup salted popcorn
  • 2 tbsp maple syrup
  • 1/4 cup sliced almonds
  • 1 tbsp coconut oil
Instructions
  1. 1. Melt coconut oil and mix it with maple syrup.
  2. 2. Drizzle the mixture over the salted popcorn and toss to coat.
  3. 3. Add sliced almonds, mix again, and serve.

Garlic Parmesan Popcorn

This popcorn combines the rich flavors of garlic and parmesan cheese for a savory snack that’s both delicious and nutritious.

Ingredients
  • 1 cup salted popcorn
  • 1 tbsp grated parmesan cheese
  • 1 tsp garlic powder
  • 1 tsp olive oil
Instructions
  1. 1. Drizzle olive oil over the popcorn in a bowl.
  2. 2. Sprinkle garlic powder and parmesan cheese on top.
  3. 3. Toss well to combine and enjoy your cheesy garlic treat.

Cocoa Coconut Popcorn

A unique sweet treat, this popcorn is coated with cocoa powder and shredded coconut for a chocolatey, tropical flavor.

Ingredients
  • 1 cup salted popcorn
  • 1 tbsp unsweetened cocoa powder
  • 2 tbsp shredded coconut
  • 1 tsp coconut oil
Instructions
  1. 1. Melt coconut oil and drizzle it over the salted popcorn.
  2. 2. Sprinkle cocoa powder and shredded coconut over the popcorn.
  3. 3. Toss well to combine and serve for a sweet indulgence.

Turmeric Ginger Popcorn

This popcorn is not only delicious but also packed with anti-inflammatory properties from turmeric and ginger, making it a healthy snack choice.

Ingredients
  • 1 cup salted popcorn
  • 1 tsp ground turmeric
  • 1 tsp ground ginger
  • 1 tbsp olive oil
Instructions
  1. 1. Drizzle olive oil over the salted popcorn in a bowl.
  2. 2. Sprinkle ground turmeric and ginger over the popcorn.
  3. 3. Toss well to combine and enjoy this health-boosting snack.

Peanut Butter Chocolate Popcorn

A decadent yet healthy treat, this popcorn is drizzled with natural peanut butter and dark chocolate for a satisfying snack.

Ingredients
  • 1 cup salted popcorn
  • 1 tbsp natural peanut butter
  • 1 tbsp dark chocolate chips
  • 1 tsp coconut oil
Instructions
  1. 1. Melt coconut oil and mix with peanut butter and dark chocolate chips until smooth.
  2. 2. Drizzle the mixture over the salted popcorn and toss to coat.
  3. 3. Serve immediately for a rich and indulgent snack.

Lemon Pepper Popcorn

This refreshing popcorn is seasoned with zesty lemon and cracked black pepper, offering a light and tangy flavor that’s perfect for snacking.

Ingredients
  • 1 cup salted popcorn
  • 1 tbsp lemon zest
  • 1 tsp cracked black pepper
  • 1 tsp olive oil
Instructions
  1. 1. Drizzle olive oil over the salted popcorn in a bowl.
  2. 2. Add lemon zest and cracked black pepper, tossing to combine.
  3. 3. Serve immediately for a bright and zesty snack.

Frequently Asked Questions (FAQ)

Is salted popcorn healthy?

In moderation, salted popcorn can be a healthy snack due to its fiber content, but be cautious of high sodium levels.

Can I make popcorn without oil?

Yes, air-popped popcorn is a healthier option that does not require oil.

How many calories are in salted popcorn?

There are approximately 375 calories in 100 grams of salted popcorn.

Is popcorn gluten-free?

Yes, popcorn is naturally gluten-free, making it a safe snack for those with gluten intolerance.

Can I eat popcorn on a diet?

Yes, popcorn can be part of a balanced diet, especially when air-popped and consumed in moderation.

What are the health benefits of popcorn?

Popcorn is high in fiber, low in calories, and contains antioxidants.

How should I store popcorn?

Store unpopped kernels in a cool, dry place, and keep popped popcorn in an airtight container.

Can popcorn be part of a low-carb diet?

Popcorn is relatively high in carbohydrates, so it may not be suitable for strict low-carb diets.

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Comparisons
Salted Popcorn vs Acai Bowl Salted Popcorn vs Air-Popped Apple Chips Salted Popcorn vs Air-Popped Beef Jerky
Nutrients
Protein in Salted Popcorn Calories in Salted Popcorn Vitamin-c in Salted Popcorn Magnesium in Salted Popcorn
Featured Guides
Health Benefits of Salted Popcorn Healthy Recipes with Salted Popcorn