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Air-Popped Popcorn
Snacks
Nutri-ScoreA

Air-Popped Popcorn

Zea mays everta

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Air-Popped Popcorn provides 387 kcal, 12.9g of protein, 78.9g of carbohydrates, and 14.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Air-popped popcorn is a whole grain snack that is low in calories and high in fiber, making it a popular choice for healthy snacking. It is a versatile food that can be flavored in various ways.

Also known as:
Puffed cornPopcorn
Scientific NameZea mays everta
Region of OriginUnited States
Popular Comparisons:
Air-Popped Popcorn VS Acai BowlAir-Popped Popcorn VS Air-Popped Apple ChipsAir-Popped Popcorn VS Air-Popped Banana ChipsAir-Popped Popcorn VS Air-Popped Beef JerkyAir-Popped Popcorn VS Air-Popped Blueberry ChipsAir-Popped Popcorn VS Air-Popped Cacao Nibs

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories387 kcal
Water
4%
Fiber14.5g
Total96.1g
Protein
12.9g(13%)
Fats
4.3g(4%)
Carbohydrates
78.9g(82%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin b1 (thiamine)0.36 mg (30%)
Vitamin b3 (niacin)2 mg (13%)
Folate19 mcg (5%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Magnesium127 mg (32%)
Phosphorus268 mg (27%)
Potassium270 mg (6%)
Zinc2.5 mg (23%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in dietary fiber, air-popped popcorn aids in digestion and helps maintain a healthy weight by promoting satiety.
✓Contains antioxidants such as polyphenols, which may help reduce inflammation and lower the risk of chronic diseases.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

For optimal health benefits, air-pop popcorn using an air popper and avoid adding excessive butter or salt.

Smart Selection & Storage

How to Select

Choose high-quality kernels that are free from moisture and damage for the best popping results.

How to Store

Store popcorn kernels in a cool, dry place in an airtight container to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Weight management
•Healthy snacking
Bioactive Compounds
Polyphenols

Compounds that may reduce oxidative stress and inflammation.

How to Consume
Fresh, Snack, Flavored
Did you know?

"Popcorn is one of the oldest snacks, with origins dating back over 5,000 years."

Myths vs Realities

MythPopcorn is unhealthy because it is a snack.
RealityPopcorn can be a healthy snack when prepared without excessive fats and sugars.
MythAll popcorn is the same.
RealityAir-popped popcorn is healthier than microwave popcorn, which often contains added fats and preservatives.
MythPopcorn is just empty calories.
RealityPopcorn is a whole grain that provides fiber and essential nutrients.

Healthy Recipes

Spicy Avocado Popcorn

This zesty snack combines air-popped popcorn with creamy avocado and a kick of lime for a healthy and flavorful treat.

Ingredients
  • 4 cups air-popped popcorn
  • 1 ripe avocado
  • 1 tablespoon lime juice
  • 1 teaspoon chili powder
  • Salt to taste
Instructions
  1. 1. In a bowl, mash the avocado and mix in lime juice, chili powder, and salt.
  2. 2. Toss the air-popped popcorn with the avocado mixture until evenly coated.
  3. 3. Serve immediately for a fresh and spicy snack.

Herbed Garlic Popcorn

This savory popcorn is infused with garlic and fresh herbs, making it a delightful and healthy snack option.

Ingredients
  • 4 cups air-popped popcorn
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 tablespoon dried Italian herbs
  • Salt to taste
Instructions
  1. 1. Heat olive oil in a pan and sauté minced garlic until fragrant.
  2. 2. In a large bowl, combine air-popped popcorn with sautéed garlic, dried herbs, and salt.
  3. 3. Toss well and enjoy warm for a delicious herb-infused snack.

Cinnamon Maple Popcorn

This sweet treat features air-popped popcorn drizzled with maple syrup and sprinkled with cinnamon, perfect for a guilt-free dessert.

Ingredients
  • 4 cups air-popped popcorn
  • 2 tablespoons maple syrup
  • 1 teaspoon ground cinnamon
  • 1 tablespoon coconut oil
  • Pinch of salt
Instructions
  1. 1. Melt coconut oil and mix with maple syrup and cinnamon.
  2. 2. Pour the mixture over the air-popped popcorn and toss to coat evenly.
  3. 3. Sprinkle with a pinch of salt and serve as a sweet snack.

Cheesy Nutritional Yeast Popcorn

This vegan-friendly popcorn is sprinkled with nutritional yeast for a cheesy flavor without the dairy, making it a healthy snack.

Ingredients
  • 4 cups air-popped popcorn
  • 3 tablespoons nutritional yeast
  • 1 tablespoon olive oil
  • Salt to taste
Instructions
  1. 1. Drizzle olive oil over the air-popped popcorn and toss to coat.
  2. 2. Sprinkle nutritional yeast and salt over the popcorn, mixing well.
  3. 3. Serve immediately for a cheesy, guilt-free snack.

Chocolate Drizzled Popcorn

Indulge in this healthy dessert featuring air-popped popcorn drizzled with dark chocolate and sprinkled with sea salt.

Ingredients
  • 4 cups air-popped popcorn
  • 1/2 cup dark chocolate chips
  • 1 teaspoon coconut oil
  • Sea salt to taste
Instructions
  1. 1. Melt dark chocolate chips with coconut oil in a microwave or double boiler.
  2. 2. Drizzle the melted chocolate over the air-popped popcorn and mix gently.
  3. 3. Sprinkle with sea salt and let cool before serving.

Lemon Pepper Popcorn

This refreshing popcorn is seasoned with zesty lemon and cracked black pepper for a light and invigorating snack.

Ingredients
  • 4 cups air-popped popcorn
  • 1 tablespoon lemon zest
  • 1 tablespoon olive oil
  • 1 teaspoon cracked black pepper
  • Salt to taste
Instructions
  1. 1. In a bowl, combine olive oil, lemon zest, cracked black pepper, and salt.
  2. 2. Toss the air-popped popcorn with the mixture until well coated.
  3. 3. Serve immediately for a zesty and flavorful snack.

Sweet and Spicy Popcorn

This popcorn blends sweet and spicy flavors with a hint of cayenne and honey for a unique and healthy snack.

Ingredients
  • 4 cups air-popped popcorn
  • 2 tablespoons honey
  • 1 teaspoon cayenne pepper
  • 1 tablespoon coconut oil
  • Salt to taste
Instructions
  1. 1. Melt coconut oil and mix with honey and cayenne pepper.
  2. 2. Drizzle the mixture over the air-popped popcorn and toss to coat.
  3. 3. Sprinkle with salt and serve for a sweet and spicy kick.

Peanut Butter Popcorn Balls

These no-bake popcorn balls combine air-popped popcorn with creamy peanut butter and honey for a nutritious snack.

Ingredients
  • 4 cups air-popped popcorn
  • 1/2 cup creamy peanut butter
  • 1/4 cup honey
  • 1/4 cup chopped nuts (optional)
Instructions
  1. 1. In a bowl, mix peanut butter and honey until smooth.
  2. 2. Add air-popped popcorn and chopped nuts, stirring until well combined.
  3. 3. Form the mixture into balls and refrigerate until firm before serving.

Turmeric and Black Pepper Popcorn

This vibrant popcorn is seasoned with turmeric and black pepper, offering a healthy snack with anti-inflammatory benefits.

Ingredients
  • 4 cups air-popped popcorn
  • 1 teaspoon turmeric powder
  • 1 teaspoon black pepper
  • 1 tablespoon olive oil
  • Salt to taste
Instructions
  1. 1. In a small bowl, mix turmeric, black pepper, and salt.
  2. 2. Drizzle olive oil over the air-popped popcorn and toss to coat.
  3. 3. Sprinkle the turmeric mixture over the popcorn and mix well before serving.

Savory Coconut Curry Popcorn

This exotic popcorn is flavored with coconut and curry powder, making it a deliciously unique and healthy snack.

Ingredients
  • 4 cups air-popped popcorn
  • 2 tablespoons coconut oil
  • 1 tablespoon curry powder
  • Salt to taste
Instructions
  1. 1. Melt coconut oil and mix with curry powder and salt.
  2. 2. Drizzle the mixture over the air-popped popcorn and toss to coat evenly.
  3. 3. Serve warm for a savory and aromatic snack.

Frequently Asked Questions (FAQ)

Is air-popped popcorn healthy?

Yes, air-popped popcorn is low in calories and high in fiber, making it a healthy snack option.

Can I add flavors to air-popped popcorn?

Absolutely! You can add various seasonings like nutritional yeast, spices, or a light drizzle of olive oil.

How much fiber is in air-popped popcorn?

Air-popped popcorn contains about 14.5 grams of fiber per 100 grams.

Is popcorn gluten-free?

Yes, popcorn is naturally gluten-free, making it suitable for those with gluten intolerance.

Can I eat popcorn on a diet?

Yes, popcorn can be a great snack for weight loss due to its low calorie and high fiber content.

How should I store air-popped popcorn?

Store air-popped popcorn in an airtight container to maintain its freshness and crunch.

Does air-popped popcorn have any nutritional value?

Yes, it is a good source of fiber, vitamins, and minerals, contributing to a balanced diet.

Can air-popped popcorn be part of a healthy meal?

Yes, it can be included as a side or snack in a balanced meal, providing fiber and satisfaction.

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Comparisons
Air-Popped Popcorn vs Acai Bowl Air-Popped Popcorn vs Air-Popped Apple Chips Air-Popped Popcorn vs Air-Popped Banana Chips
Nutrients
Protein in Air-Popped Popcorn Calories in Air-Popped Popcorn Vitamin-c in Air-Popped Popcorn Magnesium in Air-Popped Popcorn
Featured Guides
Health Benefits of Air-Popped Popcorn Healthy Recipes with Air-Popped Popcorn
Rankings
Snacks high in fiber Snacks high in magnesium Snacks low in carbohidratos Snacks low in índice glucémico