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Unsalted Popcorn
Snacks
Nutri-ScoreA

Unsalted Popcorn

Zea mays everta

Clinical Encyclopedia

Unsalted popcorn is a whole grain snack that is low in calories and high in fiber, making it a popular choice for healthy snacking. It provides essential nutrients and can be a satisfying alternative to other high-calorie snacks.

Also known as:
Popped cornCorn popcorn
Scientific NameZea mays everta
Region of OriginUnited States
Popular Comparisons:
Unsalted Popcorn VS Acai BowlUnsalted Popcorn VS Air-Popped Apple ChipsUnsalted Popcorn VS Air-Popped Banana ChipsUnsalted Popcorn VS Air-Popped Beef JerkyUnsalted Popcorn VS Air-Popped Blueberry ChipsUnsalted Popcorn VS Air-Popped Cacao Nibs

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories387 kcal
Water
4%
Fiber14.5g
Total95.6g
Protein
12.9g(13%)
Fats
4.5g(5%)
Carbohydrates
78.2g(82%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin b1 (thiamine)0.36 mg (30%)
Vitamin b3 (niacin)2 mg (13%)
Folate19 mcg (5%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Magnesium127 mg (32%)
Phosphorus268 mg (27%)
Potassium251 mg (7%)
Zinc2.2 mg (20%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in dietary fiber, which aids in digestion and promotes a feeling of fullness.
✓Contains antioxidants that may help reduce the risk of chronic diseases.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Popcorn can be prepared using an air popper, stovetop, or microwave. Avoid adding salt or butter to keep it healthy.

Smart Selection & Storage

How to Select

Choose high-quality, whole grain popcorn kernels that are free from additives.

How to Store

Store unpopped kernels in a cool, dry place in an airtight container to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Healthy snack alternative
•Weight management
Bioactive Compounds
Polyphenols

Compounds that provide antioxidant effects and may reduce inflammation.

How to Consume
Freshly popped, Snack mix, Trail mix
Did you know?

"Popcorn is one of the oldest snacks, with evidence of its consumption dating back over 5,000 years."

Myths vs Realities

MythPopcorn is unhealthy because it's a snack.
RealityUnsalted popcorn is a healthy snack option when consumed in moderation.
MythAll popcorn is high in calories.
RealityUnsalted popcorn is low in calories and can be a healthy alternative to other snacks.
MythPopcorn is just empty calories.
RealityPopcorn is a whole grain that provides fiber and essential nutrients.

Healthy Recipes

Spicy Avocado Popcorn

A zesty and creamy twist on classic popcorn, this recipe combines ripe avocado with a kick of lime and chili for a healthy snack.

Ingredients
  • 4 cups unsalted popcorn
  • 1 ripe avocado
  • 1 tablespoon lime juice
  • 1/2 teaspoon chili powder
  • Salt to taste
Instructions
  1. 1. In a bowl, mash the avocado and mix in lime juice, chili powder, and salt.
  2. 2. Toss the popped popcorn with the avocado mixture until evenly coated.
  3. 3. Serve immediately for a fresh and spicy snack.

Herbed Garlic Popcorn

This savory popcorn is infused with garlic and a blend of fresh herbs, making it a perfect healthy appetizer.

Ingredients
  • 4 cups unsalted popcorn
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 tablespoon fresh rosemary, chopped
  • 1 tablespoon fresh thyme, chopped
Instructions
  1. 1. In a small pan, heat olive oil and sauté minced garlic until fragrant.
  2. 2. Remove from heat and stir in chopped herbs.
  3. 3. Drizzle the herb-infused oil over the popcorn and toss well before serving.

Cinnamon Maple Popcorn

A sweet and crunchy treat, this popcorn is lightly coated with maple syrup and cinnamon for a guilt-free dessert.

Ingredients
  • 4 cups unsalted popcorn
  • 2 tablespoons maple syrup
  • 1 teaspoon ground cinnamon
  • 1 tablespoon coconut oil
Instructions
  1. 1. Melt coconut oil and mix in maple syrup and cinnamon.
  2. 2. Drizzle the mixture over the popcorn and toss to coat evenly.
  3. 3. Allow to cool slightly before serving for a delightful crunch.

Cheesy Nutritional Yeast Popcorn

This vegan-friendly popcorn is sprinkled with nutritional yeast for a cheesy flavor without the dairy, perfect for a healthy snack.

Ingredients
  • 4 cups unsalted popcorn
  • 3 tablespoons nutritional yeast
  • 1 tablespoon olive oil
  • 1/2 teaspoon garlic powder
  • Salt to taste
Instructions
  1. 1. Drizzle olive oil over the popcorn and toss to coat.
  2. 2. Sprinkle nutritional yeast, garlic powder, and salt over the popcorn and mix well.
  3. 3. Serve warm for a cheesy, guilt-free treat.

Chocolate Drizzled Popcorn

Indulge in this decadent yet healthy snack, featuring dark chocolate drizzled over light popcorn for a sweet treat.

Ingredients
  • 4 cups unsalted popcorn
  • 1/2 cup dark chocolate chips
  • 1 teaspoon coconut oil
  • 1 tablespoon sea salt
Instructions
  1. 1. Melt dark chocolate chips with coconut oil in a microwave or double boiler.
  2. 2. Drizzle the melted chocolate over the popcorn and sprinkle with sea salt.
  3. 3. Let it cool until the chocolate hardens before serving.

Curry Coconut Popcorn

This exotic popcorn is flavored with coconut and curry powder, offering a unique and healthy snack option.

Ingredients
  • 4 cups unsalted popcorn
  • 2 tablespoons coconut oil
  • 1 tablespoon curry powder
  • 1 tablespoon shredded coconut
  • Salt to taste
Instructions
  1. 1. Melt coconut oil and mix in curry powder and salt.
  2. 2. Drizzle the mixture over the popcorn and toss to coat.
  3. 3. Sprinkle shredded coconut on top before serving for added texture.

Lemon Zest and Dill Popcorn

A refreshing and tangy popcorn treat, this recipe features zesty lemon and fragrant dill for a light snack.

Ingredients
  • 4 cups unsalted popcorn
  • 1 tablespoon olive oil
  • 1 teaspoon lemon zest
  • 1 tablespoon fresh dill, chopped
  • Salt to taste
Instructions
  1. 1. Drizzle olive oil over the popcorn and toss to coat.
  2. 2. Add lemon zest, dill, and salt, mixing thoroughly.
  3. 3. Serve immediately for a bright and flavorful snack.

Peanut Butter and Banana Popcorn

A deliciously sweet and nutty popcorn that combines peanut butter and banana for a satisfying and healthy treat.

Ingredients
  • 4 cups unsalted popcorn
  • 2 tablespoons peanut butter
  • 1 ripe banana, mashed
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a bowl, mix peanut butter, mashed banana, honey, and cinnamon until smooth.
  2. 2. Drizzle the mixture over the popcorn and toss until well coated.
  3. 3. Serve immediately for a delightful snack.

Savory Tomato Basil Popcorn

This popcorn is infused with the classic flavors of tomato and basil, making it a perfect healthy snack for any occasion.

Ingredients
  • 4 cups unsalted popcorn
  • 1 tablespoon olive oil
  • 1 teaspoon dried basil
  • 1 tablespoon tomato powder
  • Salt to taste
Instructions
  1. 1. Drizzle olive oil over the popcorn and toss to coat.
  2. 2. Sprinkle dried basil, tomato powder, and salt over the popcorn and mix well.
  3. 3. Serve for a savory and aromatic snack.

Maple Almond Butter Popcorn

A delightful combination of sweet and nutty flavors, this popcorn is drizzled with almond butter and maple syrup for a healthy treat.

Ingredients
  • 4 cups unsalted popcorn
  • 2 tablespoons almond butter
  • 1 tablespoon maple syrup
  • 1 teaspoon vanilla extract
  • Pinch of sea salt
Instructions
  1. 1. Melt almond butter and mix in maple syrup and vanilla extract.
  2. 2. Drizzle the mixture over the popcorn and toss to coat evenly.
  3. 3. Sprinkle with sea salt and serve for a sweet snack.

Frequently Asked Questions (FAQ)

Is unsalted popcorn healthy?

Yes, unsalted popcorn is a low-calorie, high-fiber snack that can be part of a healthy diet.

Can I eat popcorn on a diet?

Absolutely! Unsalted popcorn is low in calories and can help satisfy cravings without adding excessive calories.

How much fiber is in unsalted popcorn?

Unsalted popcorn contains about 14.5 grams of fiber per 100 grams, which is beneficial for digestive health.

Is popcorn gluten-free?

Yes, popcorn is naturally gluten-free, making it a safe snack for those with gluten intolerance.

Can I make popcorn in the microwave?

Yes, you can make popcorn in the microwave using microwave-safe popcorn bags or bowls.

What are the health benefits of popcorn?

Popcorn is high in fiber, low in calories, and contains antioxidants that may help reduce the risk of chronic diseases.

How should I store popcorn?

Store unpopped kernels in a cool, dry place to maintain freshness. Popped popcorn should be kept in an airtight container.

Can I add flavors to unsalted popcorn?

Yes, you can add various spices or nutritional yeast for flavor without adding salt.

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Comparisons
Unsalted Popcorn vs Acai Bowl Unsalted Popcorn vs Air-Popped Apple Chips Unsalted Popcorn vs Air-Popped Banana Chips
Nutrients
Protein in Unsalted Popcorn Calories in Unsalted Popcorn Vitamin-c in Unsalted Popcorn Magnesium in Unsalted Popcorn
Featured Guides
Health Benefits of Unsalted Popcorn Healthy Recipes with Unsalted Popcorn
Rankings
Snacks high in fiber Snacks high in magnesium Snacks low in carbohidratos Snacks low in índice glucémico