Low-Carb Granola Bar
N/AClinical Encyclopedia
Low-Carb Granola Bar provides 150 kcal, 5g of protein, 10g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Low-carb granola bars are a nutritious snack option that provides a balance of healthy fats, protein, and fiber while minimizing carbohydrate content. They are ideal for those following a low-carb or ketogenic diet.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed as a quick snack or meal replacement, they can be paired with yogurt or nut butter for added nutrition.
Smart Selection & Storage
Choose bars with whole food ingredients and minimal added sugars or artificial ingredients.
Keep in a cool, dry place in an airtight container to maintain freshness.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Promotes digestive health and helps regulate blood sugar levels.
Supports heart health and provides sustained energy.
"Low-carb granola bars can be made at home using nuts, seeds, and natural sweeteners like stevia or erythritol."
Myths vs Realities
Healthy Recipes
Chocolate Almond Low-Carb Granola Bar
A delightful blend of chocolate and almonds, these low-carb granola bars are perfect for a quick snack or a post-workout boost.
- 1 cup low-carb granola
- 1/2 cup almond butter
- 1/4 cup unsweetened cocoa powder
- 1/4 cup erythritol
- 1/2 teaspoon vanilla extract
- 1/4 cup chopped almonds
- 1. Preheat the oven to 350°F (175°C) and line an 8x8 inch baking dish with parchment paper.
- 2. In a mixing bowl, combine almond butter, cocoa powder, erythritol, and vanilla extract until smooth.
- 3. Stir in the low-carb granola and chopped almonds until well mixed, then press the mixture into the prepared baking dish.
- 4. Bake for 15-20 minutes until firm, then let cool before cutting into bars.
Coconut Chia Seed Low-Carb Granola Bar
These chewy coconut chia seed bars are packed with healthy fats and fiber, making them a perfect guilt-free treat.
- 1 cup low-carb granola
- 1/2 cup unsweetened shredded coconut
- 1/4 cup chia seeds
- 1/4 cup almond milk
- 1/4 cup honey or sugar-free syrup
- 1. Preheat the oven to 325°F (160°C) and line a baking dish with parchment paper.
- 2. In a bowl, mix together the low-carb granola, shredded coconut, chia seeds, almond milk, and honey until combined.
- 3. Spread the mixture evenly in the baking dish and press down firmly.
- 4. Bake for 20-25 minutes or until golden brown, then cool completely before slicing into bars.
Peanut Butter Banana Low-Carb Granola Bar
Rich in protein and flavor, these peanut butter banana bars are a delicious way to satisfy your sweet tooth without the carbs.
- 1 cup low-carb granola
- 1/2 cup peanut butter
- 1 ripe banana, mashed
- 1/4 cup flaxseed meal
- 1/4 cup sugar-free chocolate chips
- 1. Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
- 2. In a bowl, combine peanut butter, mashed banana, and flaxseed meal until smooth.
- 3. Fold in the low-carb granola and chocolate chips until well mixed, then press into the baking dish.
- 4. Bake for 15-20 minutes, allow to cool, and cut into bars.
Berry Almond Low-Carb Granola Bar
These vibrant berry almond bars are bursting with flavor and antioxidants, making them a nutritious snack option.
- 1 cup low-carb granola
- 1/2 cup almond butter
- 1/2 cup mixed berries (fresh or freeze-dried)
- 1/4 cup honey or sugar-free syrup
- 1/4 teaspoon salt
- 1. Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
- 2. In a bowl, mix almond butter, honey, and salt until smooth.
- 3. Stir in the low-carb granola and mixed berries until combined, then press into the baking dish.
- 4. Bake for 15-20 minutes, let cool, and slice into bars.
Matcha Green Tea Low-Carb Granola Bar
Elevate your snack game with these energizing matcha green tea granola bars, perfect for a healthy pick-me-up.
- 1 cup low-carb granola
- 1/4 cup almond butter
- 2 tablespoons matcha powder
- 1/4 cup honey or sugar-free syrup
- 1/4 cup chopped walnuts
- 1. Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
- 2. In a bowl, combine almond butter, matcha powder, and honey until smooth.
- 3. Mix in the low-carb granola and walnuts, then press the mixture into the baking dish.
- 4. Bake for 15-20 minutes, allow to cool, and cut into bars.
Spiced Pumpkin Low-Carb Granola Bar
These spiced pumpkin granola bars are perfect for fall, offering a warm flavor profile with a healthy twist.
- 1 cup low-carb granola
- 1/2 cup pumpkin puree
- 1/4 cup almond butter
- 1 teaspoon pumpkin pie spice
- 1/4 cup walnuts, chopped
- 1. Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
- 2. In a bowl, mix pumpkin puree, almond butter, and pumpkin pie spice until well combined.
- 3. Add the low-carb granola and walnuts, mixing until fully incorporated, then press into the baking dish.
- 4. Bake for 20-25 minutes, let cool, and slice into bars.
Nutty Cinnamon Low-Carb Granola Bar
These nutty cinnamon bars are a crunchy and satisfying snack, perfect for those who love a bit of spice in their treats.
- 1 cup low-carb granola
- 1/2 cup mixed nuts (almonds, pecans, walnuts)
- 1/4 cup almond butter
- 1 teaspoon cinnamon
- 1/4 cup erythritol
- 1. Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
- 2. In a bowl, mix almond butter, erythritol, and cinnamon until smooth.
- 3. Fold in the low-carb granola and mixed nuts, then press into the baking dish.
- 4. Bake for 15-20 minutes, allow to cool, and cut into bars.
Apple Cinnamon Low-Carb Granola Bar
These apple cinnamon bars are a delightful combination of flavors, providing a healthy snack option with a hint of sweetness.
- 1 cup low-carb granola
- 1/2 cup unsweetened applesauce
- 1/4 cup almond butter
- 1 teaspoon cinnamon
- 1/4 cup chopped dried apples
- 1. Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
- 2. In a bowl, mix applesauce, almond butter, and cinnamon until well combined.
- 3. Stir in the low-carb granola and chopped dried apples, then press into the baking dish.
- 4. Bake for 15-20 minutes, let cool, and slice into bars.
Lemon Poppy Seed Low-Carb Granola Bar
These refreshing lemon poppy seed bars are a zesty treat that offers a burst of flavor while keeping carbs low.
- 1 cup low-carb granola
- 1/2 cup almond butter
- 1/4 cup lemon juice
- 1 tablespoon lemon zest
- 1 tablespoon poppy seeds
- 1. Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
- 2. In a bowl, combine almond butter, lemon juice, lemon zest, and poppy seeds until smooth.
- 3. Mix in the low-carb granola until fully incorporated, then press into the baking dish.
- 4. Bake for 15-20 minutes, allow to cool, and cut into bars.
Maple Walnut Low-Carb Granola Bar
These maple walnut granola bars are a sweet and crunchy snack, perfect for satisfying cravings without the carbs.
- 1 cup low-carb granola
- 1/2 cup walnut butter
- 1/4 cup sugar-free maple syrup
- 1/4 cup chopped walnuts
- 1/4 teaspoon salt
- 1. Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
- 2. In a bowl, mix walnut butter, sugar-free maple syrup, and salt until smooth.
- 3. Fold in the low-carb granola and chopped walnuts, then press into the baking dish.
- 4. Bake for 15-20 minutes, allow to cool, and cut into bars.
Frequently Asked Questions (FAQ)
Are low-carb granola bars suitable for diabetics?
Yes, they are often low in sugar and have a low glycemic index.
How many carbs are typically in a low-carb granola bar?
Most contain between 5-10 grams of net carbs per serving.
Can I make low-carb granola bars at home?
Absolutely! You can use nuts, seeds, and low-carb sweeteners to create your own.
Do low-carb granola bars help with weight loss?
Yes, they can help control hunger and reduce overall calorie intake.
What are the best ingredients for low-carb granola bars?
Nuts, seeds, coconut flakes, and low-carb sweeteners are great options.
How should I store low-carb granola bars?
Store them in an airtight container in a cool, dry place.
Can I eat low-carb granola bars on a keto diet?
Yes, they are a popular choice for keto dieters.
Are there any allergens in low-carb granola bars?
Common allergens may include nuts and dairy, so check labels carefully.