Salted Roasted Chickpeas
Cicer arietinumClinical Encyclopedia
Salted roasted chickpeas are a crunchy and nutritious snack made from roasted chickpeas seasoned with salt. They are high in protein and fiber, making them a satisfying option for a healthy diet.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Roast chickpeas in the oven until crispy, then season with salt and spices to taste.
Smart Selection & Storage
Choose chickpeas that are firm and free from blemishes. Opt for those in sealed packages for freshness.
Store in an airtight container in a cool, dry place. Consume within a few weeks for optimal crunchiness.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
May help lower cholesterol levels and improve heart health.
"Chickpeas have been cultivated for thousands of years and are a staple in many cuisines around the world."
Myths vs Realities
Healthy Recipes
Spicy Chickpea Salad
A vibrant and refreshing salad featuring salted roasted chickpeas, mixed greens, and a zesty lime dressing.
- 1 cup salted roasted chickpeas
- 2 cups mixed greens
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1 avocado, diced
- 2 tablespoons olive oil
- 1 tablespoon lime juice
- Salt and pepper to taste
- 1. In a large bowl, combine mixed greens, cherry tomatoes, red onion, and avocado.
- 2. In a small bowl, whisk together olive oil, lime juice, salt, and pepper.
- 3. Drizzle the dressing over the salad, toss gently, and top with salted roasted chickpeas before serving.
Chickpea and Quinoa Bowl
A nutritious bowl packed with protein, featuring salted roasted chickpeas, quinoa, and a medley of colorful vegetables.
- 1 cup cooked quinoa
- 1 cup salted roasted chickpeas
- 1/2 cup bell peppers, diced
- 1/2 cup cucumber, diced
- 1/4 cup parsley, chopped
- 2 tablespoons tahini
- 1 tablespoon lemon juice
- Salt to taste
- 1. In a large bowl, combine cooked quinoa, salted roasted chickpeas, bell peppers, cucumber, and parsley.
- 2. In a small bowl, mix tahini, lemon juice, and salt to create a dressing.
- 3. Drizzle the dressing over the bowl, toss to combine, and serve.
Chickpea Hummus
A creamy and healthy hummus made with salted roasted chickpeas, perfect for dipping or spreading.
- 1 cup salted roasted chickpeas
- 1/4 cup tahini
- 2 tablespoons olive oil
- 1 garlic clove, minced
- 1 tablespoon lemon juice
- Salt to taste
- Water as needed
- 1. In a food processor, combine salted roasted chickpeas, tahini, olive oil, garlic, lemon juice, and salt.
- 2. Blend until smooth, adding water as needed to achieve desired consistency.
- 3. Serve with fresh vegetables or whole-grain pita.
Chickpea and Spinach Stir-Fry
A quick and healthy stir-fry with salted roasted chickpeas, spinach, and a hint of garlic for flavor.
- 1 cup salted roasted chickpeas
- 2 cups fresh spinach
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 tablespoon soy sauce
- 1/2 teaspoon red pepper flakes
- 1. In a skillet, heat olive oil over medium heat and sauté garlic until fragrant.
- 2. Add fresh spinach and cook until wilted, then stir in salted roasted chickpeas and soy sauce.
- 3. Sprinkle with red pepper flakes, toss to combine, and serve warm.
Chickpea and Avocado Toast
A nutritious twist on avocado toast, topped with salted roasted chickpeas for added crunch and protein.
- 2 slices whole-grain bread
- 1 ripe avocado
- 1/2 cup salted roasted chickpeas
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Red pepper flakes (optional)
- 1. Toast the whole-grain bread until golden brown.
- 2. In a bowl, mash the avocado with lemon juice, salt, and pepper.
- 3. Spread the avocado mixture on the toast and top with salted roasted chickpeas and red pepper flakes if desired.
Chickpea and Vegetable Soup
A hearty and healthy soup featuring salted roasted chickpeas and a variety of vegetables for a comforting meal.
- 1 cup salted roasted chickpeas
- 4 cups vegetable broth
- 1 cup diced carrots
- 1 cup diced celery
- 1 cup diced tomatoes
- 1 teaspoon thyme
- Salt and pepper to taste
- 1. In a large pot, combine vegetable broth, carrots, celery, and tomatoes.
- 2. Bring to a boil, then reduce heat and simmer until vegetables are tender.
- 3. Stir in salted roasted chickpeas, thyme, salt, and pepper, and cook for an additional 5 minutes before serving.
Chickpea Energy Bites
Healthy energy bites made with salted roasted chickpeas, oats, and nut butter, perfect for a quick snack.
- 1 cup salted roasted chickpeas
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/4 cup honey
- 1/4 cup dark chocolate chips
- 1. In a bowl, combine salted roasted chickpeas, rolled oats, almond butter, honey, and dark chocolate chips.
- 2. Mix until well combined, then form into small balls.
- 3. Refrigerate for 30 minutes before enjoying as a snack.
Chickpea Tacos
Delicious and healthy tacos filled with salted roasted chickpeas, fresh veggies, and a tangy yogurt sauce.
- 1 cup salted roasted chickpeas
- 4 small corn tortillas
- 1 cup shredded cabbage
- 1/2 cup diced tomatoes
- 1/4 cup plain yogurt
- 1 tablespoon lime juice
- Salt and pepper to taste
- 1. Warm the corn tortillas in a skillet over medium heat.
- 2. In a small bowl, mix yogurt, lime juice, salt, and pepper to create the sauce.
- 3. Assemble tacos by filling tortillas with salted roasted chickpeas, shredded cabbage, diced tomatoes, and drizzle with yogurt sauce.
Chickpea and Sweet Potato Hash
A hearty breakfast hash featuring salted roasted chickpeas and sweet potatoes, perfect for a nutritious start to the day.
- 1 cup salted roasted chickpeas
- 2 medium sweet potatoes, diced
- 1/2 onion, diced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh herbs for garnish
- 1. In a skillet, heat olive oil over medium heat and add diced sweet potatoes and onion.
- 2. Cook until sweet potatoes are tender and golden brown, about 10-15 minutes.
- 3. Stir in salted roasted chickpeas, season with salt and pepper, and garnish with fresh herbs before serving.
Chickpea and Feta Stuffed Peppers
Colorful bell peppers stuffed with a flavorful mixture of salted roasted chickpeas, feta cheese, and herbs.
- 4 bell peppers, halved and seeds removed
- 1 cup salted roasted chickpeas
- 1/2 cup feta cheese, crumbled
- 1/4 cup parsley, chopped
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix salted roasted chickpeas, feta cheese, parsley, olive oil, salt, and pepper.
- 3. Stuff the bell pepper halves with the mixture and place them in a baking dish. Bake for 25-30 minutes until peppers are tender.
Frequently Asked Questions (FAQ)
Are salted roasted chickpeas healthy?
Yes, they are high in protein and fiber, making them a nutritious snack.
How many calories are in salted roasted chickpeas?
There are approximately 164 calories in a 100g serving.
Can I make salted roasted chickpeas at home?
Absolutely! Simply roast canned or cooked chickpeas with salt and spices in the oven.
What are the health benefits of chickpeas?
Chickpeas are rich in protein, fiber, vitamins, and minerals, supporting digestive health and weight management.
Are salted roasted chickpeas gluten-free?
Yes, chickpeas are naturally gluten-free.
How should I store salted roasted chickpeas?
Store them in an airtight container in a cool, dry place to maintain their crunch.
Can I eat salted roasted chickpeas on a diet?
Yes, they can be a healthy part of a balanced diet when consumed in moderation.
What is the glycemic index of salted roasted chickpeas?
The glycemic index is approximately 28, making them a low-GI food.