Sea Salt Blueberry Chips
Vaccinium corymbosumClinical Encyclopedia
Sea Salt Blueberry Chips provides 150 kcal, 2g of protein, 20g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'B', it is a highly recommended option for nutrient density.
Sea salt blueberry chips are a crunchy snack made from dehydrated blueberries seasoned with sea salt, offering a unique blend of sweet and savory flavors.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best enjoyed as a snack on their own or as a topping for yogurt and salads.
Smart Selection & Storage
Choose chips that list blueberries as the first ingredient and have minimal added ingredients.
Store in an airtight container in a cool, dry place to keep them crunchy.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Compounds that provide antioxidant properties and may improve heart health.
"Blueberries are often referred to as a superfood due to their high nutrient content and health benefits."
Myths vs Realities
Healthy Recipes
Sea Salt Blueberry Chip Energy Bites
These no-bake energy bites combine the crunch of sea salt blueberry chips with oats and nut butter for a perfect snack on the go.
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/2 cup sea salt blueberry chips
- 1/4 cup honey
- 1/4 cup chia seeds
- 1. In a large bowl, mix together the rolled oats, almond butter, honey, and chia seeds until well combined.
- 2. Fold in the sea salt blueberry chips gently to avoid breaking them.
- 3. Roll the mixture into bite-sized balls and refrigerate for at least 30 minutes before serving.
Blueberry Chip Yogurt Parfait
Layer creamy Greek yogurt with fresh fruits and crunchy sea salt blueberry chips for a delightful breakfast or snack.
- 1 cup Greek yogurt
- 1/2 cup mixed berries
- 1/4 cup sea salt blueberry chips
- 1 tbsp honey
- 1 tbsp granola
- 1. In a glass, layer half of the Greek yogurt followed by half of the mixed berries.
- 2. Sprinkle half of the sea salt blueberry chips and granola on top.
- 3. Repeat the layers and drizzle honey on top before serving.
Savory Blueberry Chip Salad
This vibrant salad features mixed greens topped with roasted vegetables and sea salt blueberry chips for a unique twist.
- 4 cups mixed greens
- 1 cup roasted sweet potatoes
- 1/2 cup cherry tomatoes
- 1/4 cup sea salt blueberry chips
- 2 tbsp balsamic vinaigrette
- 1. In a large bowl, combine the mixed greens, roasted sweet potatoes, and cherry tomatoes.
- 2. Drizzle with balsamic vinaigrette and toss gently to combine.
- 3. Top with sea salt blueberry chips before serving.
Blueberry Chip Oatmeal Cookies
These wholesome cookies are packed with oats and sea salt blueberry chips, making them a nutritious treat.
- 1 cup rolled oats
- 1/2 cup whole wheat flour
- 1/2 cup coconut sugar
- 1/2 cup sea salt blueberry chips
- 1/2 cup coconut oil
- 1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
- 2. In a bowl, mix the rolled oats, flour, and coconut sugar.
- 3. Stir in melted coconut oil and sea salt blueberry chips, then drop spoonfuls onto the baking sheet.
- 4. Bake for 10-12 minutes until golden brown.
Blueberry Chip Smoothie Bowl
A refreshing smoothie bowl topped with sea salt blueberry chips, banana, and seeds for a nutritious breakfast.
- 1 banana
- 1 cup almond milk
- 1/2 cup spinach
- 1/4 cup sea salt blueberry chips
- 1 tbsp pumpkin seeds
- 1. Blend the banana, almond milk, and spinach until smooth.
- 2. Pour the smoothie into a bowl and top with sea salt blueberry chips and pumpkin seeds.
- 3. Enjoy immediately with a spoon.
Blueberry Chip Quinoa Salad
This protein-packed quinoa salad features sea salt blueberry chips for a delightful crunch and flavor contrast.
- 1 cup cooked quinoa
- 1/2 cup diced cucumber
- 1/2 cup diced bell pepper
- 1/4 cup sea salt blueberry chips
- 2 tbsp olive oil
- 1. In a large bowl, combine cooked quinoa, cucumber, and bell pepper.
- 2. Drizzle with olive oil and toss to combine.
- 3. Sprinkle sea salt blueberry chips on top before serving.
Blueberry Chip Nut Butter Toast
A simple yet delicious breakfast toast topped with nut butter and sea salt blueberry chips for added flavor and crunch.
- 2 slices whole grain bread
- 2 tbsp almond butter
- 1/4 cup sea salt blueberry chips
- 1 banana, sliced
- 1. Toast the whole grain bread slices until golden brown.
- 2. Spread almond butter evenly on each slice.
- 3. Top with banana slices and sprinkle sea salt blueberry chips on top.
Blueberry Chip Chia Pudding
This creamy chia pudding is infused with almond milk and topped with sea salt blueberry chips for a healthy dessert.
- 1/4 cup chia seeds
- 1 cup almond milk
- 1 tbsp maple syrup
- 1/4 cup sea salt blueberry chips
- 1. In a bowl, whisk together chia seeds, almond milk, and maple syrup until well combined.
- 2. Refrigerate for at least 4 hours or overnight until thickened.
- 3. Serve topped with sea salt blueberry chips.
Sea Salt Blueberry Chip Granola Bars
Homemade granola bars packed with oats, nuts, and sea salt blueberry chips for a nutritious snack.
- 2 cups rolled oats
- 1/2 cup mixed nuts
- 1/4 cup honey
- 1/2 cup sea salt blueberry chips
- 1/4 cup almond butter
- 1. Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
- 2. In a bowl, mix rolled oats, mixed nuts, honey, and almond butter until well combined.
- 3. Press the mixture into the prepared dish and bake for 15-20 minutes until golden.
- 4. Allow to cool before cutting into bars and topping with sea salt blueberry chips.
Blueberry Chip Stuffed Avocado
A unique dish featuring creamy avocado stuffed with a mixture of cottage cheese and sea salt blueberry chips for a nutritious snack.
- 1 ripe avocado
- 1/2 cup cottage cheese
- 1/4 cup sea salt blueberry chips
- 1 tbsp lemon juice
- Salt and pepper to taste
- 1. Cut the avocado in half and remove the pit.
- 2. In a bowl, mix cottage cheese, lemon juice, salt, and pepper.
- 3. Spoon the mixture into the avocado halves and top with sea salt blueberry chips.
Frequently Asked Questions (FAQ)
Are sea salt blueberry chips healthy?
Yes, they are a healthier alternative to traditional chips, providing antioxidants and fiber.
How are blueberry chips made?
They are made by dehydrating blueberries and seasoning them with sea salt.
Can I eat blueberry chips on a diet?
Yes, they can be included in a balanced diet as a low-calorie snack.
Do blueberry chips contain added sugars?
Most brands do not add sugars, but it's best to check the label.
How should I store blueberry chips?
Keep them in a cool, dry place in an airtight container to maintain freshness.
What are the main nutrients in blueberry chips?
They are rich in antioxidants, fiber, and essential vitamins.
Can I make blueberry chips at home?
Yes, you can dehydrate fresh blueberries in an oven or a dehydrator.
Are blueberry chips gluten-free?
Yes, they are naturally gluten-free.